PODCAST · society
Human 2 Human Podcast
by Kaitlin Walker
Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided meditations, talks, and interviews that weave together Western psychology, Eastern philosophy, and irreverent humor. Connect to yourself more deeply, elevate your awareness, cultivate self-compassion, and let go through laughter as you listen to stories and science of our collective idiosyncrasies and victories as humans.
Episodes
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Season 2 Episode 6: Women's Health: Epidemic of Silenced Voices
In this week’s episode, we dive deep into the discrepancy of research on women’s health and the significant deleterious impact on women, communities, and our collective society. I share my inspiration and tangible ways of advocating for women’s health after recently attending a screening of the…
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Season 2 Episode 5: Befriending the Darkness
Join me for this week’s episode as I share about the individual and collective shadow work that humanity is currently walking through. You’ll learn wisdom, allies, and tools for navigating through the uncertain, dark times in your life and walk away from today’s episode with a feeling of…
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Season 2 Episode 4: Oh Tidings of Comfort and Joy, and Grief
Gasp! The holidays are officially upon us. The lights, the sparkle, and don’t forget the familiar hustle and bustle! Join me in this special holiday episode as I share an excerpt from my current book project on finding comfort and joy amidst the end-of year-grief. Plus, I have a very special…
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Season 2 Episode 3: The Detriment of Being "Good"
In this week’s episode, I explore the cost of being “good”. Re-inspired by the storytelling and the movie release of Wicked, I examine the novel/musical’s storyline as an illustration for the ways we, especially as women, can become trapped and lose ourselves in a quest for society’s approval and...
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Season 2 Episode 2: Shitty Weeks and Rainbows
In this week’s episode, I kick off the revamp with a personal story on receiving shitty news this week, what it triggered within me, and unexpected, soul-lifting moments in nature.
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Season 2 Episode 1: The Revamp
Spurred by the recent election results (boo!), we’re back baby! Join me to learn about the revamping of Human 2 Human and how we are going to elevate women’s voices in the next chapter. Rested (kinda), reset (sure), and ready to re-engage! Let’s do this.
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Season 1 Episode 10: The Tears We Cry
It’s our 10th episode and we’ll cry if we want to!… Plus, we are heading into the holiday season, which for many of us will bring ample opportunities for tears. Join me in this episode to learn about the three types of tears we have as humans, why they are a sign of health, and how we can reclaim...
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Season 1 Episode 9 Viva Las Vegas Nerve!
Join me as I discuss the vagus nerve and the vital role it plays in our physical and emotional wellbeing. Along the way I’ll share some groovy science and tips to High Vibe the Vagus! Let’s boost our wellness together as we head into these colder, winter months. And what happens in this Vagus,...
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Season 1 Episode 8: Mindful Communication & Active Listening
Let's face it, hard conversations are hard. Period. Join me in this episode to learn tips and tools for more effective, easeful communication during those difficult conversations. And let's choose to keep showing up, together.
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Season 1 Episode 7: Lessons in Nature "Splooting"
Join me in exploring one of Natures lessons in restoring balance: Splooting! Re-harmonize all this intensity in our world with some humor, levity, and of course, splooting.
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Season 1 Episode 6: The Wonderful World of "And"
Join me as we explore the transformative land of "And" and ways to cultivate more balance, connection, and freedom in your day to day life. Sometimes the best tools are the most simple. Three letters. Big change. A.N.D.
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Season 1 Episode 5: Riding Waves of Emotion
"Feel the feels. Okay, but how? No, really... How?" To feel emotion(s) is to be human. It is part of our existence and vital to fully experiencing this lifetime. AND for many of us, emotions can be hard. We tighten up, or push them away. Join me for Episode 5 as I discuss ways to be with and move...
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Season 1 Episode 4: "Good For Now" During a Global Pandemic
Let's face it. This pandemic isn't going anywhere anytime soon. Join me as I discuss adjusting our expectations of ourselves and our kids during this global crisis. I share my "Good For Now" mantra and specifically talk about how to best equip our kids for success in the future going into this…
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Season 1 Episode 3: Top 3 Favorite Integration and Regulation Tools
Join me as I discuss the “so what” from episodes 1 & 2 and share ways to integrate the info to better your daily life. I also share my Top Three Faves for regulating the nervous system out of hyper and hypoarousal. Deepen your understanding and empower yourself with choice.
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Season 1 Episode 2: How We Seek Safety When Stressed
Join me as we build upon Episode 1 to discuss the 5 ways our human bodies are designed to react under threat to find safety. And girl, fight/flight/freeze is only the half of it!
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Season 1 Episode 1: The Human Brain and Survival System
Join me for our very first episode! I’ll provide a quick-and-dirty overview of the human brain and our fight/ flight system. Learn how your brain and body react during stress (as in a global pandemic...) and ways to bring more balance to your physical, mental, emotional, and spiritual bodies.
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Introducing: Human 2 Human Podcast
Here’s a sneak peak into my upcoming podcast where I explore the beautiful, messy truths of what it means to be human.
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ABOUT THIS SHOW
Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided meditations, talks, and interviews that weave together Western psychology, Eastern philosophy, and irreverent humor. Connect to yourself more deeply, elevate your awareness, cultivate self-compassion, and let go through laughter as you listen to stories and science of our collective idiosyncrasies and victories as humans.
HOSTED BY
Kaitlin Walker
CATEGORIES
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Frequently Asked Questions
How many episodes does Human 2 Human Podcast have?
Human 2 Human Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Human 2 Human Podcast about?
Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided...
How often does Human 2 Human Podcast release new episodes?
Human 2 Human Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Human 2 Human Podcast?
You can listen to Human 2 Human Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Human 2 Human Podcast?
Human 2 Human Podcast is created and hosted by Kaitlin Walker.
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