PODCAST · education
Hustle For Happiness
by Courtney Brooke
@hustleforhappinesspodcast is your friendly guide on the adventure of life. We're all in pursuit of happiness, but let's be honest, the journey isn't always a breeze. What started as a personal hobby of getting to know individuals and chatting with strangers has evolved into this podcast where we bring you authentic conversations and share our discoveries. With each episode, we're not just here to entertain; we're on a mission to sprinkle a little magic into your life and shake up the way you see things. From heart-to-heart chats to expert insights and personal stories, we're diving deep into topics that resonate with us all. Whether it's uncovering the keys to happiness, mastering the art of self-care, or tackling life's ups and downs head-on, we're here to equip you with the tools you need to thrive.So, think of this podcast as your cozy corner of wisdom and friendship. Together, we'll laugh, we'll learn, and most importantly, we'll grow. Because on this journey, we're not just lis
Episodes
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52. The Lie You Keep Believing (Lauren Fields Explains Why)
What if your hardest moments were the very things that shaped your power? In this raw and energizing conversation, Courtney sits down with Lauren Fields to unpack what it means to lead with resilience. From surviving a traumatic brain injury at 14 to rewriting the narrative around self-worth,...
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51. Heal Your Trauma in 3 Powerful Steps with Dr. Colleen Lindstrom
Healing doesn’t just happen with time—and ignoring the pain won’t make it go away. In this powerful episode, Courtney and Dr. Colleen Lindstrom unpack what real healing requires. It requires connecting with your nervous system, inner child, and the energetic patterns that keep you stuck. Dr....
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50. The Power of Not Reacting — Brandon Whimpey on Emotional Control and Choosing Peace
This one’s for the person who’s trying to stay positive—but keeps getting dragged down by everyone else’s moods. Brandon returns on the pod to get real about what it takes to hold onto joy without losing yourself in someone else’s storm. They unpack what it actually means to choose happiness, how...
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49. Podcast Q&A: Simple and Relatable Self-Regulation Techniques for Stress
If you're overwhelmed, stuck in your head, or spiraling into worst-case scenarios—this episode is your lifeline. Get the answers to the 10 most common questions Courtney gets as a mindset coach. Discover the actual stress management tools she swears by (and no, it’s not journaling under…
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48. Resilience Secrets: How to Bounce Back from Anything
Have you ever felt bogged down by your past? Just remember: your story isn't over yet. In this special episode, tune into Courtney's interview with host Nicole Johnson of The Wellthy Healthy Life Podcast about resilience, mindset shifts, and the journey of healing. Courtney shares her inspiring...
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47. How to Shift Your Texting Mindset (For the Over-Texter)
Think more texting = more connection? Think again. In this episode, Courtney unpacks the hidden pitfalls of over-texting and why it leads to emotional burnout, false expectations, and relationship letdowns. Discover how to shift your mindset, set healthier texting boundaries, and move…
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45. Not Everyone Finds Healing in Therapy: My Path to Becoming a Mindset Coach
You asked, we listened! This week, hear Courtney's inspiring journey on becoming a mindset coach. You'll hear how being coached during a toxic relationship plus COVID-19 propelled Courtney on the path that she's on today. She shares the transformative power of coaching, explaining how it's...
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44. Tips to Maintaining Long-Distance Relationships w/ Travel Influencer Jasmine Dustin
Curious about the secrets to thriving in long-distance relationships and the empowering journey of solo travel? Courtney is joined by travel influencer Jasmine Dustin. Hear their stories on overcoming fears, setting boundaries, building confidence, and embracing self-discovery. Plus learn…
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43. How to Infuse Your Love Life with Intention: Tips for Singles and Couples
Is your love life feeling like fast food instead of a home-cooked feast? Let's spice things up! Courtney’s spilling all the secrets to turning your love life into something truly delicious with a dash of curiosity, joy, and intention. Whether you're flying solo or partnered up, dive into fun…
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42. Chinese Medicine's Drug-Free Approach to Processing Emotions w. Chris Shelton
Can Qigong really transform your life? You bet! Chris breaks down this ancient practice and its amazing benefits with Courtney, sharing jaw-dropping stories from healing emotional trauma to helping Hollywood stars. Discover practical tips like visualization techniques and face reading that anyone...
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41. Home for the Holidays: Building a Mindset of Belonging Wherever You Are
Feeling out of place during the holiday season? Let's flip that script! This week, Courtney spills her secrets on turning that holiday solitude into a joyful sense of belonging. From fun new traditions with James, to ditching societal expectations, it's all about embracing your true self. Get…
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40. Empowering Techniques Arianna Used to Shed Toxic Patterns
Feeling stuck in toxic patterns? You don't have to wait till New Years to break free. This week, Courtney chats with Arianna Salyards about transformative techniques she used to shed unhealthy habits and find true love. Listen in as Ariana shares powerful insights on trusting yourself,...
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39. Unfiltered Q&A: How I Embrace My Past and Live with Purpose
Resilience can be quiet and gentle. In today's intimate Q&A, Courtney answers four listener's questions and doesn't shy away from vulnerability. Hear her insights on finding purpose, listening to your body's needs, and reconnecting with hobbies. She opens up about her surgery, adoption, and the...
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38. Mastering "The Money Mindset": Strategies for Financial Freedom
Are you trapped in financial fight or flight? You're not alone. Join Courtney and the host of the Old Money podcast, Amber Frankhuizen, to discuss unlocking a healthier money mindset and breaking free from the stress and shame around finances. Get inspired by Amber's personal journey and…
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37. The Independence Mindset: The Missing Piece for Fulfilling, Empowered Relationships
Craving some "me-time" without the guilt? Get ready to reclaim your independence. Tune in as Courtney shares her journey of rediscovering herself and how that has strengthened her relationship with James, herself, and her friends. You'll learn eight simple ways to regain your independence. From...
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36. Menstrual Mastery DECODED: The Jaw-Dropping Guide to Optimal Hormonal Health
Wondering how to sync your life with your cycle? We've got the insights. Join Courtney and pelvic floor therapist Megan Jensen to chat about how to listen to your body throughout your menstrual cycle. Megan shares how PFT can relieve menstrual pain and empower you at any stage in your journey…
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35. What is Sobercurious? Challenging the Societal Pressure to Drink
Ready to unlock a more intentional, joyful life? Empower yourself and choose when you want to drink. This week, Courtney explores the intentional shift towards mindful drinking and finding joy without alcohol. Hear her insights from a year-long, sober curious journey. You'll learn 6 tips on being...
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34. Skincare Trends Exposed: w/ Renowned Dermatologist Ashish C. Bhatia, MD, FAAD
Overwhelmed by the confusing skincare advice on social media? This episode will inspire you to go back to the basics. This week, Courtney sits down with renowned dermatologist Dr. Ashish Bhatia to uncover the secrets of radiant skin. Learn about powerful laser treatments, essential skincare...
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33. Burn Off Anxiety: 5 Medication-Free Remedies to Soothe Your Mind
Do you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done…
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32. Hardship to Happiness: Transforming the Past into Personal Power w/ Christina Marks
Every day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to...
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31. Advice Column: Tips for Talking it Out, Calming Down, Stress SOS & Loving Yourself
Courtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health & wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn…
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30. Tips for Maximizing Results Inside and Out w/ Celebrity Trainer Dolvett Quince
Feeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an...
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29. Pursuing Purpose Through People: Happy 1 Year HFH
Here's to 1 year of the Hustle for Happiness podcast! To celebrate, Courtney answers listeners' questions about reflections on podcasting, the podcast's future, and, of course, some fun and personal questions. From embracing imperfections and ditching self-doubt to ways to keep life fun and...
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28.The Mindset On Moving Forward w/ Adventurer Jeremy McGhee
If you need a reminder to live each day to the fullest, listen to this episode. Today, Courtney sits down with paraplegic adventurer Jeremy McGhee to listen to his story of resilience after surviving a motorcycle crash. You'll learn his practical mindset strategies and how his passion for…
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27. Thriving without Drinking: Small Shifts to Support Sobriety Holistically
Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens...
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26. The "Get To" Mindset - Simple Strategies for Finding Joy in Daily Tasks
Here's your reminder that everything you experience is an opportunity, not an obligation. In this heart-to-heart, Courtney delves into the transformative nature of the "get to" mindset and shares seven simple strategies for embracing gratitude daily. Listen in as she shares intimate stories about...
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25. The 1% Life: Rejecting Norms for Fulfillment w/ Dr. Hanson
Sometimes, you have to break the mold to lead an aligned and purpose-fueled life. Today's special guest is cosmetic dentist Dr. Marshall Hanson. He shares his inspiring story of going off the beaten path to follow his passion and become a specialist in non-invasive veneers. Dr. Hanson and…
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24. Normalizing Healthy Endings Over Painful Ones
Ending a relationship doesn't need to be dramaticized or painful. Today, Courtney explores the value of normalizing healthy exits from relationships. Through personal stories and insightful tips, she emphasizes the importance of honoring yourself and your happiness when it's time to let go.…
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23. Learning to Accept Yourself and Stop People Pleasing w/ Sky Quartararo
It's time to flip the script of people-pleasing and negative self-talk. Join Courtney and celebrity makeup artist Sky Quartararo as they share their stories of determination and discovering true happiness. Unpack the power of staying authentically you in the face of societal pressures, and hear...
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22. The Power of Dopamine Resets: How to Gain Control of Your Life
Struggling with new year, new pressure? Let's take a closer look at that. This week, Courtney unravels the value of dopamine resets and how they can revolutionize your productivity and joy. Dive in as she shares personal anecdotes and expert tips on breaking free from instant gratification. From...
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21. Developing an Unstoppable Mindset w/ Moha Bensofia
Unlock your fullest potential. Today, Courtney's joined by Moha Bensofia, the CEO behind Mendi—a neurotech company on a mission to improve brain health and emotional well-being. Moha shares his mental health journey and how he embraces challenges and channels them to initiate transformative…
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20. How to Be Happy For Someone Else
Unpopular opinion: yes, you CAN be happy for someone who cheated on you. Today, Courtney dives into the power of collective happiness and how to genuinely be happy for other people's success. From combating feelings of scarcity to fostering a supportive environment for communal joy, Courtney...
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19. What I'm Bringing into 2024 & Leaving In 2023
This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing...
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18. Finding Opportunities In Difficult Situations
Have you been feeling overwhelmed by life's challenges? In today's raw and unscripted episode, Courtney shares the feelings coming up for her as she prepares for a follow-up appointment with her doctor. Through these messy emotions and difficult situations, Courtney reminds us that there is…
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17. Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen
You don't have to suffer in silence: pelvic floor health is for everyone. On today's packed and informative episode, Courtney is joined by pelvic floor physical therapist Megan Jensen to discuss what goes on below the belt. They discuss the significance of proper breathing and relaxation…
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16. Living Unscripted: Overcoming Lows, Unfiltered Advice, and the Adoption Journey
Overcoming challenges requires listening, healing, and the willingness to accept reality. In today's Advice Column episode, Courtney answers two listeners' questions on dating and supporting a loved one on their adoption journey. She shares insight on finding a compromise and assessing your…
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15. Pursue Your Calling: Unleashing Confidence & Passion with Betsy Blumenfeld
The journey to confidence is a remarkable one. Today, Courtney's joined by Betsy Blumenfeld, the transformative force behind Salt Pilates. Betsy's journey from non-fitness girly to owning a thriving Pilates studio is a story of community and passion. Betsy's story will leave you feeling motivated...
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14. The Problem with Boundaries
The word 'boundaries' has become such a buzzword, making it hard to discern whether they're serving you. Today, let's explore how boundaries can empower and limit our pursuit of happiness. Courtney shares personal anecdotes and thought-provoking insights about financial boundaries, communication...
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13. Breathwork - The Journey to Authentic Connection with Ava Johanna
Breathing is fundamental to our entire life. So, how can we consciously work with it to reduce stress? In today's episode, Courtney is joined by breathwork expert Ava Johanna. She shares her personal journey of listening to her inner compass, pushing past societal expectations and building a...
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12. Breaking the Mold: Empowerment One Choice at a Time ft. Erin Fader
Step into Erin's world of elegance and empowerment. ✨ In today's episode, we're joined by renowned jewelry designer Erin Fader. Her journey isn't only about creating beautiful pieces. It's about breaking the mold. You'll hear her experience of placing her child for adoption and how it and the...
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11. Unfiltered Progress: Navigating Change for Empowerment
What comes to mind when you hear "living a life of intention"? Today, we explore just that. In this candid and unfiltered episode, Courtney shares her personal growth journey fueled by intentionality. From meditation to combatting sugar consumption and building new habits for a confident and...
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10. Brandon Whimpey: Unmasking the Snake Oil of Balance
Today, Courtney is joined by Brandon Whimpey, a transformation specialist and father. He shares his perspective on finding harmony in life and raising kids. Brandon opens up about his personal journey, including a family health scare that made him reassess his priorities. The concept of complete...
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09. (Advice Column) Embrace the Talk: Fueling Love & Growth through Effective Communication
We're back with another Advice Column episode, and this one is timely for anyone experiencing some summertime sadness. On today's Advice Column episode, we're diving headfirst into the world of growth, nonverbal cues, vulnerability, and healing after heartbreak. Courtney spills her unique…
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08. Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie Belsamo
The "hot girls with stomach problems" isn't just a TikTok trend—SO many women have digestive issues that we've completely normalized. Today, Courtney is joined by dietitian and gut health expert, Julie, who spills the tea on diet TikTok trends and why the mind and gut connection is vital. She…
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07. The Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trend
What is deinfluencing? If you're not active on TikTok, this term may be new to you. It's a huge trend that has sparked a conversation about overconsumption and encouraging people to consider their purchasing decisions to prevent falling victim to the hype influencers drum up. In today's episode,...
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06. 5 Tools - How to Find Yourself Again After Losing Yourself in a Relationship
Whether you're going through a breakup, needing to set boundaries with a family member, or grieving the loss of a friendship, rediscovering yourself is such an essential and beautiful process. To support you in embarking on your journey, today's episode is a bite-sized guidebook filled with…
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05. The Working Parent Myth: Dispelling Misconceptions and Facing Reality ft. Allie Scott
"Do I have to choose between motherhood and my career?" Absolutely not! On today's episode, we are joined by mother and hair artist Allie Scott. From the importance of structure in her daily routine to solidifying priorities and leaning into her strengths, Allie's resilience will inspire you to...
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04. Advice Column: dating, communication & breaking old habits
Welcome to the first advice column episode! In this episode, Courtney gives her advice on questions she has received from listeners and community members. Today we cover dating, communication styles, breaking old habits, and keeping yourself accountable. Do you have something you'd like…
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03. The Dark Side of Self Care
Self-care on social media is often romanticized as glamorous, but it's not always that. Self-care can be painful. It can be uncomfortable and frustrating. When actively working on yourself, it can bring up tricky feelings that feel really vulnerable. In today's episode, Courtney touches on peer...
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02. Self Care vs Self Love
Let's talk about self-love and self-care. These two concepts have become buzzwords on social media with meanings attached to them that are simply not true. So let's dispel those rumors. On today's episode, Courtney talks about self-care and self-love in both a motivational and tangible way. With...
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ABOUT THIS SHOW
@hustleforhappinesspodcast is your friendly guide on the adventure of life. We're all in pursuit of happiness, but let's be honest, the journey isn't always a breeze. What started as a personal hobby of getting to know individuals and chatting with strangers has evolved into this podcast where we bring you authentic conversations and share our discoveries. With each episode, we're not just here to entertain; we're on a mission to sprinkle a little magic into your life and shake up the way you see things. From heart-to-heart chats to expert insights and personal stories, we're diving deep into topics that resonate with us all. Whether it's uncovering the keys to happiness, mastering the art of self-care, or tackling life's ups and downs head-on, we're here to equip you with the tools you need to thrive.So, think of this podcast as your cozy corner of wisdom and friendship. Together, we'll laugh, we'll learn, and most importantly, we'll grow. Because on this journey, we're not just lis
HOSTED BY
Courtney Brooke
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Frequently Asked Questions
How many episodes does Hustle For Happiness have?
Hustle For Happiness currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hustle For Happiness about?
@hustleforhappinesspodcast is your friendly guide on the adventure of life. We're all in pursuit of happiness, but let's be honest, the journey isn't always a breeze. What started as a personal hobby of getting to know individuals and chatting with strangers has evolved into this podcast where we...
How often does Hustle For Happiness release new episodes?
Hustle For Happiness has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hustle For Happiness?
You can listen to Hustle For Happiness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hustle For Happiness?
Hustle For Happiness is created and hosted by Courtney Brooke.
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