PODCAST · health
I Got You
by Julian Andres
In this season , I'll be introducing my latest project, I Got You, and why I decided to create it. I'll be sharing my first hand experiences on things like discovering my depression, how I knew it was time for help, and my journey on finding my way back. This series features deep dives with loved ones, helpful tools, and so much more!
Episodes
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Meditation, Mindfulness & More
In this episode of I Got You, we'll be covering some of the most helpful tools I've used to manage a bad day of depression and anxiety. Join me for an episode full of Mindfulness and even a little meditation time of your own!
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Therapy Need To Knows
In this episode of I Got You, we'll jump into some of the key things to remember when seeing a therapist. My journey through therapy was no straight path to say the least.. but keeping these rules of thumb in mind made it a lot easier. Join me for one of my favorite episodes!
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What Does Help Look Like?
In this episode, we talk about what professional help looked like for me through my mental health journey. More importantly, we cover some of the top barriers that can get in the way of receiving the care we need and the tools I used to overcome them. Join me for some mindfulness, meditation, and...
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Discovering My Depression
In this episode we get pretty personal. We dive deep into some struggles and symptoms that came with my depression, and how they directly affected my life. While uncovering some of the hardest parts of my depression, we also talk about letting go of the pressure we put on ourselves to have...
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It's Ok to Not Be Ok!
In this episode, you'll be jumping head first into some pretty scary topics.. current events to be exact. We'll unpack some of the most pivotal moments going on right now, and how they may be affecting you. I'll make sure to give you insight into my own experiences and the emotions and feelings...
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Hey, I'm Julian Andres!
In this episode i'll be diving in to some of the main reasons why I started this podcast. I'll be sharing some fun stories and pivotal moments in my life that shaped me into who I am today. Join me for a quick dive into my life, and find out why this project means so much to me!
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Introducing I Got You
In this season trailer, I'll be introducing my latest project, I Got You, and why I decided to create it. I'll be sharing my first hand experiences on things like discovering my depression, how I knew it was time for help, and my journey on finding my way back. This series features deep dives…
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ABOUT THIS SHOW
In this season , I'll be introducing my latest project, I Got You, and why I decided to create it. I'll be sharing my first hand experiences on things like discovering my depression, how I knew it was time for help, and my journey on finding my way back. This series features deep dives with loved ones, helpful tools, and so much more!
HOSTED BY
Julian Andres
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Frequently Asked Questions
How many episodes does I Got You have?
I Got You currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Got You about?
In this season , I'll be introducing my latest project, I Got You, and why I decided to create it. I'll be sharing my first hand experiences on things like discovering my depression, how I knew it was time for help, and my journey on finding my way back. This series features deep dives with loved...
How often does I Got You release new episodes?
I Got You has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I Got You?
You can listen to I Got You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I Got You?
I Got You is created and hosted by Julian Andres.
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