I love you more

What if the reason life feels like it’s flying by… is because we’re too busy to actually live it?We’re all busy… but are we actually living?In this episode, I’m talking about how quickly time passes and why rushing through our days can cause us to miss the moments that matter most. After a recent accident in my family that changed someone’s life in an instant, I was reminded just how fragile life can be.This conversation is a reminder to slow down, appreciate what we have, and start living more intentionally, because one day we’ll realize the moments we rushed through were the ones that mattered most.Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

Lately, the world feels heavy and this episode is a gentle reminder that joy doesn’t have to be loud.In this episode I’m sharing five small things I do every day that bring me joy and help me feel grounded, even when life feels overwhelming.If you’ve been feeling tired, disconnected, or in need of a reminder that good things still exist, this one’s for you.Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

I never planned on becoming an influencer, it just happened.In this episode, I share how closing my clothing boutique, working in real estate as a single mom, and posting makeup videos during COVID led to building an online career and a community of women, especially women over 40.I also talk about a growing trend on social media that I can’t get behind: cruelty disguised as “honesty.” Calling women names, bashing bodies, or tearing others down for clicks isn’t confidence it’s gross. In this episode, we talk about:• How I became an accidental influencer• Closing my clothing boutique and pivoting careers• The reality of influencer marketing and brand deals• Why cruelty is being mistaken for “honesty” online• Empowering women over 40 through beauty, confidence, and community✨ Connect with me:Instagram: @thekerriesmartPodcast: I Love You More🎧 New episodes weeklyConnect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

As we step into a new year, this episode is about more than goals and glow-ups,  it’s about letting go.In this bestie chat, we’re talking about what we are not taking into 2026: old stories about our worth, people who drain us, habits that no longer serve us, and the versions of ourselves we’ve already outgrown.We’ll also talk about what we are bringing with us,  supportive friendships, confidence, better boundaries, healthier habits, and a kinder relationship with ourselves.If you’ve ever felt stuck, tired of proving yourself, or ready for a reset that actually feels peaceful… this one’s for you.Consider this your permission slip to protect your energy, choose your people wisely, and run into 2026 like someone lit a fire under you.Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

In this episode, I’m telling my 20-year-old self everything she needed to hear back then... that shrinking doesn’t make you lovable, boundaries aren’t rude, confidence isn’t conceited, and life will take you places you could never plan for.I’m sharing the moment in Louis Vuitton that completely shifted my perspective on what actually matters, plus the lessons I’ve learned through breakups, pivots, motherhood, friendships changing, reinvention, and finally embracing my curls after 20 years of hiding them.If you’re in a season of growth or rediscovery, this is your reminder: you’re not behind. You’re on your way.Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

You can plan every detail of your life... but life’s not exactly checking your Google Calendar.In this episode, Kerrie opens up about all the times her “perfect plans” went sideways,  from marriage and running her boutique, to real estate during a pandemic, to accidentally becoming a Beauty Creator online.Through every twist, she learned one powerful truth: you’ll never be fully ready, and that’s the point.This is your reminder to pivot with grace, chase your passions, and start before you’re ready...because sometimes the detour is actually the destination. xoConnect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

You know that moment when you catch yourself in new lighting and think… “Wait, when did my face start doing that?” Welcome to the over 40 Beauty Edit...where skin is softer, makeup hits different, and confidence comes with collagen & Green Drinks! In this episode, I’m spilling everything from Botox, lasers, and lip filler to why I’ve officially retired some things for good. We’re talking mature skin, what actually works, and how to age without losing yourself (or your glow).I’m also sharing my full supplement routine, my signature Glowtini,  and how these have helped me boost energy, improve skin, and build muscle at 48.Because aging is inevitable, but fading? Not on my watch. ✨💋Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

Most of us go through life thinking “I’m fine” until our body tells us otherwise. In this week’s episode, I’m opening up about my own health wake-up call at 42, when I was diagnosed with a pituitary adenoma, and how it completely changed the way I looked at wellness, hormones, and self-care.We’re talking about the subtle signs we ignore, the “it won’t happen to me” mindset, and why so many women over 40 don’t start paying attention to their health until something scares them into it. This isn’t a story about fear... it’s a reminder to listen, tune in, and start showing your body the same love and attention you give everyone else.Because it’s all good… until it’s not. 💋Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

Dating after 40 is… not for the weak. Between the walking red flags, socks-and-Crocs sightings, and Venmo-for-half-the-appetizer energy, it’s giving ick central.In this episode, we’re diving deep into the difference between an ick and a turn-off,  because yes, they’re totally different. One’s a cringe, the other’s a character check. I’m reading your funniest submissions, sharing some research on what actually turns people off (for real), and talking about the messy, hilarious, sometimes shocking reality of dating after 40.Whether you’re single, dating, married, or somewhere in the “it’s complicated” zone , this one’s for you. We’re laughing, learning, and keeping our standards high.Tune in for bestie-style honesty, grown-woman humor, and a reminder that sometimes… the ick is your intuition. 💋Follow the show for Part Two... because we’re just getting started.Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

In this episode, I’m talking about what I call The Reset,  that stage in life when your kids are grown and suddenly don’t need you in the same way anymore. For me, it hit hard when my son finished high school last year. For the first time ever, I wasn’t buying school supplies, taking first-day photos, or navigating the drop-off traffic. The chaos, the purpose, the mom-uber schedule… it all stopped.And while I thought I’d love the freedom, the truth is it feels like a weird mix of loneliness and excitement all at once. In this episode, I share my own reset journey, what it feels like to go from full-time mom mode to finding myself again, and some ways you can start filling that new space with things that light you up.If you’re in The Reset stage too, you’re not alone. This isn’t about losing your role as mom, it’s about expanding it.Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

Friendships aren’t always forever, and that’s not a bad thing. In this episode, I’m sharing my favourite analogy: life is one big train ride. People get on, people get off, some stay for just one stop, and others are ride-or-dies for the whole journey. As women in our 40s, friendships can feel complicated...different life stages, shifting priorities, even a little jealousy sometimes, but it doesn’t mean love is lost.Join me as I talk about why some friendships fade, why some circle back, and how to protect your peace while still leaving room for reconnection. Because whether someone’s on your train for a moment or a lifetime… every seat matters.Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

She Never Left. You Just Forgot Where to Look.Ever look in the mirror and not recognize the woman staring back? Like she’s just a faded version of the girl you used to know? You’re not alone...and this episode is your reminder that your groove never actually left.Ever look in the mirror and feel like the woman staring back is just a faded version of the girl you used to know? Between Costco runs, science projects, and cleaning mystery sh*t off the counter, it’s easy to forget who we are outside of “mom,” “wife,” or “caretaker.”In this episode, I’m getting real about how I lost myself, and the five things that helped me find my groove again after 40. From taking care of your health and skin, to finding passions that light you up, reconnecting with the right people, and daring to dream again, you’ll see that your groove never actually left. She’s been here all along, just waiting for you to go find her.So grab a coffee, pull up a chair in my kitchen, and let’s talk about finding you again.Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

Mean girls didn’t retire after high school… they just got Wi-Fi.From the office to the comments section, bullies still pop up everywhere. This week, we’re talking about how to protect your peace and hold your own when the drama follows you into adulthood.They’ve swapped lockers for laptops, but the vibe is the same. High school may be behind us, but the mean girl energy didn’t disappear, it just found new stages and a new location. I’m digging into why people bully, how to call it for what it is, and how to keep your confidence intact while the haters stay busy. Because dimming your light has never been the answer. xoConnect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

Kicking off the brand new I Love You More Podcast with my most requested topic, my glow up story. From filler, Dysport, microblading, Invisalign, to my upper bleph surgery, I’m spilling it all with zero filter.At 35, I was a tired mama of two, running my clothing boutique business, going through a separation, and feeling completely lost. Fast forward to today, i'm 48 and sharing every single step of my glow up, from the first half syringe of cheek filler that changed everything, to Dysport, brows, Invisalign, lips, under eyes, and the only facial surgery I’ve ever had.I’ll give you the inside scoop on what worked, what didn’t, and answer your biggest questions straight from my Instagram. Because here, it’s always full transparency, the good, the bad, and the “did she really just say that?” moments.So grab your coffee, press play, and let’s chat. This glow up is about so much more than beauty, it’s about finding yourself again.Thanks for listening, friends! Make sure you’re following so you never miss a chat, and if you loved today’s episode, leave a little review, it helps more besties find us. Love you, bye. Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok  https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart