I Was Gonnae...help

We caught up with Business Presentation Coach and TV/Radio Presenter, Paul Coia to chat about how Covid has impacted his life and business. You can hear Paul every Sunday on BBC London. https://www.paulcoia.com https://iwasgonnae.co.uk

We chat with Chef and owner of Chandon D'or restaurant in Glasgow,Brian Maule. https://www.iwasgonnae.co.uk

This week the Iwasgonnae team by Scotland's First National Chef Food Ambassador and Masterchef The Professionals winner Gary Maclean. Gary discusses how he has coped during Lockdown, his life journey and Greg asks for his tablet recipe!  Follow Gary on his Facebook for more information and recipes. https://www.facebook.com/gmacchef/ https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

Great for the Iwasgonnae team to chat to Chef Patron John Quiglie of The Red Onion Restaurant in Glasgow about how his business has coped and adapted to these challenging times with some very imaginative ideas including a weekend takeaway. Find out what's on his takeaway menu here http://red-onion.co.uk/ https://www.linkedin.com/in/john-quigley-44802413/ https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

This week the Iwasgonnae podcast team interview Actor and Mental resilience coach Frank Gilhoolie. Frank tells us some of his stories of how COVID has effected himself and his career and how his garden has never looked better! Frank has starred in many fantastic productions from Still Game to Guardians of the Galaxy see more https://www.imdb.com/name/nm1888295/. Frank has also developed an amazing Performance, Mental resilience and Acting masterclass coaching which he takes across the country.  Find out more about Frank here https://www.linkedin.com/in/frank-gilhooley-a4066328/ https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

This week the Iwasgonnae podcast team interview Chairman of Hamilton Academical FC. Allan discusses the impact that COVID has had on the club from how it has disrupted training of the players and the business side of the club.  More about Hamilton Academical FC https://www.hamiltonacciesfc.co.uk/ Find out more about Allan here https://www.linkedin.com/in/allan-maitland-11287850/  https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

We’re joined by Fiona Mckenzie from Centrestage to discuss Female leadership and different leadership styles. More about Fiona - https://www.linkedin.com/in/fiona-mckenzie-25894315/ More about Centrestage - https://www.centrestagemt.org.uk/ https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

This week our guest is John Brown, Lord Lieutenant and Director of Hamilton FC. More about John Brown - https://www.linkedin.com/in/john-brown-dl-dep-lord-lieutenant-99124916/ https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

This week we're joined by Joe Wilson to discuss Education in a Post-Covid World. More information about Joe Wilson https://www.linkedin.com/in/joerwilson/ https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

On this episode Stuart, Callum and Greg are joined by Mike Stevenson from Thinktastic to talk about what life should be life after the Coronavirus. More about Mike Stevenson https://www.linkedin.com/in/mike-stevenson-020a883/ https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

With the ongoing Coronavirus situation impacting all our lives, we take a look at the impact it is having on Mental Health. Thanks to Michael Byrne from Lived Experience Trauma Support for his input on this episode. You can reach out to him here for additional information or support:- https://www.linkedin.com/in/michaelbyrne9/ https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

For more information regarding the reasoning behind social distancing, you can check out this link  https://www.visualcapitalist.com/the-math-behind-social-distancing For more information on Facebook Support Groups. Go to Facebook and search "Coronavirus Support Groups Scotland". Find your nearest group. If there isn't one near you consider starting on up. https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions

The first episode of the podcast where Stuart McDonald, Callum Smith and host Greg Friel introduce their concept of “I Was Gonnae” and how you can all get involved. https://www.iwasgonnae.co.uk Online Personal and Professional Workshops: https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions