Iamstuffed_eating disorder podcast
by Iamstuffed_eating disorder podcast
Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.
Episodes
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Ss10 episode #2: Why is control easier than trusting?
Why do you prefere to control during your ED, instead of trusting your body?
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SS10 #1: Is AI-therapy dangerous for Eating disorder patients?
AI supports us a bunch for our day by day activities. But is AI an handy tool for therapy or more? Will it support or damage and eating disorder patients?
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SS9 episode #20: Ik heb mij al 6 maanden niet gewogen 😨🫢
Ik heb mij al 6 maanden niet gewogen. Met alle gevolgen van dien 🫣
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SS9 episode #19: “Agressie” & een eetstoornis
Jouw “agressie” is eigenlijk een boodschap voor herstel.
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SS9 episode #18: Body neutrality i.p.v. body positivity
“Je hoeft je lichaam niet mooi te vinden om respectvol met jezelf om te gaan.”
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SS9 episode #17: Ben je gewoon geen neurodiverse baddie?
Iets met de sociale norm en neurodiversiteit 🧐. Moet je niet eens verder kijken dan je eetstoornis?
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SS9 episode #16: [Wicked-editie] Het selectief vergelijken van een eetstoornis
Er is een heel kenmerkende eigenschap van mensen met een eetstoornis, waardoor je ziet dat ze een eetstoornis hebben. Deze aflevering bespreekt ook de dames van Wicked.
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SS9 episode #15: Waarom wordt het nou eerst erger, voordat het beter wordt?
De laatste 6 afleveringen zullen in het Nederlands zijn. Waarom wordt het nou erger, voordat het beter wordt? Deze aflevering vertelt het je!
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SS9 #episode 14: How to gain weight (as a vegan); without experiencing bloating
How more unprocessed you eat; how more the chances are that you will experience a lot of bloating. Most of the people with eating disorder already have IBS. What makes it even more harder to gain weight without discomfort. And then also of course, the mental aspect of gaining weight. In this...
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SS9 episode #13 : The binging won’t stop if you keep wanting to lose weight
If your main goal is losing weight with your health, you’re binging will never stop.
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SS9 episode #12: Interview The (possible) Victim role when having an ED with Abel
In this interview, I am interviewing Abel on his thoughts regarding the victim role and the mentality a person with a eating disorder can take on during the time that they have an eating disorder and feel like a victim. Abel himself is recovering from an eating disorder. And is just out of his...
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SS9 episode #11: Females should be comfortabel with being angry 😡😡😡
I think this episode is a nice reflection of what is wrong with society when it comes down to the range of emotions that females get in society. And it is definitely correlated to your eating disorder. Because if your voice doesn’t get a voice. Then it’s going to find its voice in food.
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SS9 episode #10: Over exercising & gaining more weight with an ED
You think you’re smart by over exercising and trying to delay your weight gain. But believe me, your body is smarter. This actually happened to me and a lot of clients when we started our recovery. Less is more and that’s the case when it comes down to exercising. Listen to this episode if you…
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SS9 episode #9: Ramadan & fasting during an eating disorder 😅
I think one of the more harder episodes for me to record because at the end of the day; I always experience this month as an outsider, but I do help a lot of people pre-Ramadan and during when it comes down to their diabetes or eating disorders. What is a good thing to do? Are you going to join?...
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SS9 Episode #8: PROTEIN ADDICTION
People with an eating disorder have a tendency to over eat on protein, but why do they do that ? And what can you do to get out of it ? And how do you deal with the sweetners ?
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SS9 episode #7: Femke Valerie on Narcissistic abuse & eating disorders
@Femkevalerie on IG & Tiktok is a certified specialist on narcissistic abuse. FOLLOW HER 🥳💪. If you feel that you “attract abusers” ( Or do they target you 👀?) then this lady will give you some real good insight. And she’s a Dutchie 🥳👏🏻 (I personally love that as the host of this show).…
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SS9 episode #6: Boomers & Gen-X 💀
17 feb there will be an episode about narcissism & eating disorders! Check out FemkeValerie on Tiktok 🥳. WRITE IT DOWN IN Your AGENDA! This episode is all about generation X and boomers. And how they influence your mental health. Because they’ve been doing other things than teaching us how to...
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SS9 episode #5: New year resolutions with an ED. Smart-goals can be harmful 💀
I think smart-goals don’t work with people that have an Eating disorder + certain nervous system. I wonder if you think the same ? At the end of the day, everybody’s different and everybody have different needs . However, I wanted to share my perspective on this. I don’t want you to see this as…
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SS9 episode #4: The aftermath after x-mas and hanukkah + tips to get out of this foodmess 💀
Your survival guide for AFTER the holidays 😉👏🏻. See you in the new year ❤️.
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SS9 episode #3: binge eating in the supermarket + instant to use tips!
When you are going to the supermarket when having binge eating, it’s a way different experience! Maybe you’re just going for one item and suddenly buy your binge foods :0. Or your person that actually over eats whole meals that are cooked at home. Or maybe you haven’t binged for a week and now…
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SS9 episode 2: Adhd + Ocd+ Ed
How are adhd and ocd connected with each other? Does a person whit an eaten disorder have these two? What can you do about that? You will find out in this episode!
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SS9 #episode 1: @Lifeoflin - Meeting the new version of you-
In this episode @Lifeoflin is helping you with meeting a new version of you. This during your hardship and after. I coincidentally saw Lin’s Tiktok profile and was instantly drawn to her content. Easy explained reflection techniques in Dutch. What is perfect for people with an eating disorder…
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SS8 episode #20: Try not to cry 🫥🥺
Damn; brutal honesty kinda hurts sometimes 🫠🫠🫠
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SS8 episode #19: Skinny people habits
I am sharing with you habits of “skinny people”. You’re mind is going to be blown. Because you were not expecting this 🙃
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SS8 episode #18: Cluster B peeps gave you your eating disorder 🌝
I said what I said. Emotional immature people around you. Gave you this nervous system. Cuz survival mode.
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SS8 episode #17: Somatic therapy; the therapy you need and are not getting 😡🫢
It’s sad to see how many people with Autism, adhd, cptsd, hsp, bpd and eating disorders are not getting this type of treatment. Please do invest in it!
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SS8 episode #16: Free medicine for eating disorders 🥲
It has always been there, but you just never used it in a way that can serve you.
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SS8 episode #15: I’ve been a nasty girl
A title like this could be misleading, but the info in the episode will bring you further in your recovery. Also; the company I work with changed the layout for the episodes. So sadly no intro this time or outtro 😭. I am working on it
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SS8 episode #14: Your parents gave you your eating disorder 🫢
I said what I said. Enjoy the episode!
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SS8 episode #13: Ozempic & Binge eating
Enjoy the episode!
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SS8 episode #12 : Dreaming less when you have an eating disorder
Dm me if you have the same experience 👏🏻.
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SS9 episode #11: Am I sick enough?
Enjoy the episode guys!
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SS8 episode #10: She only wanted to weigh 30 kg….
Enjoy the new episode!
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SS8 episode #9: personal update + why you are an introvert
First episodes in ages. Hope you enjoy it. All about emotions & perspectives on it.
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SS8 episode #8: CONTROL & #1 breathing technique to help with fear
Follow @iamstuffed_com
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SS8 episode #7: anxiety & fear are the base of your eating disorder
Follow @iamstuffed_com on IG. Or tiktok @iamstuffed.nl
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SS8 episode #6: being vulnerable
Follow @iamstuffed_com
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SS8 epsiode #5: your eating disorder is not the worst yet to happen…😰
Follow @iamstuffed_com
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Bonus episode SS8: New year resolutions & leaning back
Follow @iamstuffed_com
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SS8 episode #4: The thought of euthanasia when having an ED
Follow @iamstuffed_com. Little disclaimer for this episode. There is no right and no wrong.
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SS8 episode #3: How “moetjes” and “must do/need to” are feeding your eating disorder
Follow @iamstuffed_com. This episode explaines fear in a way you maybe not have heard before.
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SS8 episode #2: Counting calories during Christmas
A new one guys 👏🏻 follow @iamstuffed_com for more content
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SS8 episode #1: The 3 behaviours I changed to drastically reduce fear
New season and more psychology 🥳. This season is all about working on your reaction, when stuff does not go well. An eating disorder is based on the emotion of fear. So this season is all about fear!
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SS7 BONUS episode: What does normal eating actually look like?
Enjoy this new episode!
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SS7 episode #20: Can carbs make me binge?
Are you addicted or just fixated? Find out in this one!
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SS7 episode #19 : punishing yourself with food & exercise 🥵😰
These two habits keep the cycle of punishment going. Want to know which one? Check out the podcast! Follow @iamstuffed_com
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SS7 episode #18: Using your sport identity to cover up your ED 🫣⚽️🏀🏈🎾
You know you don’t feel good about what you are doing. But are you even aware of the fact you are covering up? And what to do? You will find out in this episode!
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SS7 episode #17: fear of abandonment & codependency
This insight will help you understand yourself better :). For binge eaters, bulimia patients and anorexia. A key to understand! Follow @iamstuffed_com
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SS7 episode #16: how to stop obsessing over food?
How to stop this toxic behavior? Going to find out in this episode 🙆🏼♀️
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SS7 episode #15: TRUST
Do you trust yourself? Your decisions? Do you have the need for perfection? Are you the good girl? How do you deal with failure? Listen to the episode to find out ;). Follow @iamstuffed_com
About this show
Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.
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Iamstuffed_eating disorder podcast