PODCAST · health
IC Wellness Podcast
by Elisabeth Yaotani
Dedicated to helping others in their battle with interstitial cystitis/bladder pain syndrome and chronic pain. Discover how to restore balance to your body and live with intention. In each episode we will dive deep into diet, lifestyle, mindset, and living your best life.
Episodes
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A Farewell to Remember: Guest Queries and Final Goodbyes
Join us for a heartfelt episode as Elisabeth and Brianne tackle your burning questions, providing insights, anecdotes, and laughter along the way. Elisabeth opens up about her journey with IC (Interstitial Cystitis), sharing her personal story and the lessons learned. As the episode draws to a...
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Conquering Food Fear
In this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne...
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Gut Matters: Transforming Health with Dr. Brian Lamoreux
Join us for an enlightening episode as we delve into the crucial topic of gut health with Dr. Brian Lamoreux, a naturopathic doctor and professional clinical counselor. Throughout the episode, Dr. Lamoreux sheds light on the significance of gut health and its profound impact on our overall...
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Uncovering Healing: Navigating Trauma Recovery with Sara Miley
Join us in this episode as we delve into the profound realm of trauma recovery with Sara Miley, CTRC-A, IFS, an experienced crisis advocate and an IFS-informed trauma recovery coach. Drawing from her own learned and lived experiences, Sara is dedicated to assisting survivors in uncovering the…
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Body, Mind, and Bladder with Dr. Brian Lamoreux
In this episode, we have the pleasure of speaking with Dr. Brian Lamoreux, who is licensed as both a Professional Clinical Counselor specializing in Counseling Psychology and a Naturopathic Doctor. Lamoreux shares his journey into understanding the mind-body connection and its relevance to...
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Healing the Body and Mind: Exploring Pain Reprocessing Therapy for Interstitial Cystitis with Dr. Harriet Roeder, MD
In this enlightening episode, we delve into the transformative potential of Pain Reprocessing Therapy (PRT) in alleviating the burden of Interstitial Cystitis (IC). Our esteemed guest, Dr. Harriet Roeder MD, a distinguished board-certified psychiatrist specializing in the interconnectedness of...
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From Struggle to Strength: Elisabeth's Key Lessons in 18 Years with IC
In this episode, join Elisabeth and nutritionist Brianne Thornton, MS, RD, as they delve into Elisabeth's 18-year journey with IC (Interstitial Cystitis). Elisabeth shares her top 3 takeaways from navigating this challenging condition. Reflecting on the 18-year milestone is incredible, and...
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Nutritionist Brianne Thornton's Top 3 Insights After 5 Years in the IC Community
Join us as we delve into five years of invaluable insights with Brianne Thornton, MS, RD, a seasoned nutritionist dedicated to the IC community. Brianne shares her top three learnings from a half-decade of working closely with individuals managing Interstitial Cystitis. Discover the nutritional...
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We're Back!
Welcome back, IC warriors! After a well-deserved break, Elisabeth and registered dietitian Brianne Thornton, MS, RD, are thrilled to return with a brand new season of the IC Wellness podcast. Get ready for a season filled with invaluable information, insights, and most importantly, a strong dose…
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Supplements for Everyday Health with Lisa King
Lisa King (AKA The Fulfilled Pharmacist) discusses important supplements for every day health and how they interplay with optimal health and interstitial cystitis (IC). To contact Lisa you can DM her on IG @thefulfilledpharmacist Some of the supplements discussed can be found at...
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Taking Time to Answer Your Questions with Brianne Thornton, MS, RD
Brianne and I take time to answer your questions on this episode of the podcast.
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Taking Time to Talk About PCOS with Dr. Katrina Allison, ND
Dr. Katrina Allison, ND, is a naturopathic doctor in Vancouver, BC, with an educational background in biomedical sciences and research. Her practice focuses on women's hormonal health, and she currently practices out of Restoration Health Clinic in North Vancouver. To contact Dr. Allison, you can...
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How Herbs Can Support Those with IC with Jillian Bar-av, MS, RHAHG), CNS, LDN
Jillian Bar-av, MS, RH(AHG), CNS, LDN is a Clinical Herbalist & Licensed Nutritionist. She shares how you can utilize herbs to help reduce IC symptoms. To work with Jillian or to contact her directly, please visit www.greenspringherbs.com
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Beauty & the Broth with Melissa Bolona
Melissa Bolona is the founder and CEO of Beauty and the Broth. Melissa recognized the power of bone broth from the inside out; however, she felt that bone broth offerings on the market were lacking accessibility and innovation. To fill this gap, Melissa took matters into her own hands. She...
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The Complete IC Basics Course is Here!!
Integrative and Functional Nutritionist Brianne Thornton, MS, RD, and Pelvic Physical Therapist Dr. Amy. Bock, join me to discuss The Complete IC Basics Course. This course provides affordable solutions for those with IC who are ready to take their health into their own hands. Get access to this...
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Bringing IC Support to Australia with Jazzi B
After years of suffering with recurrent UTIs and IC, Jazzi B found little success in conventional medicine. Eventually, Jazzi decided to search for natural solutions to heal her body. Her journey led her to launch UTI Stings in Australia, which provides information, resources, and supplementation...
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Elimination Diets: The Basics and Where to Start with Brianne Thornton, MS, RD
Integrative and Functional nutritionist Brianne Thornton, MS, RD answers your questions about the Elimination Diet, and how to go about it successfully. To contact Brianne please visit https://icwellness.org/services/
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Detox Your Way To Better Health with Stephanie Gahm, FDN-P, AADP
Stephanie Gahm is a Functional Diagnostic Nutrition Practitioner who helps women stuck in their health struggles rebuild their health from the ground up. Her focus begins with diet, rest, exercise, stress reduction, and supplementation, but she believes that detoxification is crucial in healing...
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Getting to the Root of it All with Dr. Mandy LaGreca, DCN, CNS, FDN-P, CCN, LDN
Dr. Mandy is a doctor in clinical nutrition, a Certified Nutrition Specialist (CNS), a Certified Clinical Nutritionist (CCN), and a Functional Diagnostic Nutrition Practitioner (FDN-P). She helps patients with bladder and urinary pain resolve their issues by helping them identify their root…
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A Whole Body Approach to Healing with Holistic Nutritionist Joana Bartlett
Joana Bartlett is a holistic nutritionist specializing in Interstitial Cystitis. Having suffered with it for years, she's found remission by treating the body as a howl and focussing on the nervous system, gut health, hormone balance, diet, and more. She now embodies this by teaching women how to...
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How Stress Affects Our Adrenal Glands with Dr. Erin Kinney, ND
Dr. Erin Kinney is a naturopathic doctor, wellness coach, and speaker. She is passionate about helping women improve their mood, balance their hormones and their energy levels. In this episode, Dr. Kinney draws the connection between stress and chronic fatigue. She also touches on gut health, IC...
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Endo & IC Part 2 with Jandra Mueller, DPT, MS
Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center. In addition to her doctorate in physical therapy, she also has her Master of Science in integrative health and nutrition. In Part 1 Episode 58 Jandra covered the root causes of Endo, and she is back for…
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Pregnancy, Nutrition, & Exercise with Nutritionist Kelsey Stadnick
This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she discusses pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at...
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Gut Health, Liver Function, & Pregnancy with Kelsey Stadnick
This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she breaks down the importance of health, where to begin your journey, how to actively…
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How Yoga Can Help Ease Your Chronic Pain with Dr. Tara Salay, DPT
Dr. Tara Salay, DPT is a physical therapist and a certified yoga instructor. She provides virtual and online yoga sessions with a speciality in yoga for pelvic floor conditions and chronic pain such as interstitial cystitis/ painful bladder syndrome. To contact her at www.drtarasalay.com or on IG...
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Endo & IC with Dr. Jandra Mueller, DPT, MS
Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center and the clinic director of the Encinitas, CA location. To contact Jandra you can visit her website https://pelvicpainrehab.com or you can visit her on IG @pelvichealthSD Resources mentioned in this episode:...
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Getting Personal with Elisabeth Yaotani and Brianne Thornton, MS, RD
Life can be crazy sometimes and filled with unexpected twists and turns. Integrative and functional nutritionist Brianne Thornton, MS, RD, and I chat about life and the things we have learned along the way.
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Does the Water You Are Drinking Matter?
Joining me on this episode is functional nutritionist Brianne Thornton, MS, RD, and Registered Dietician & Nutritionist Holly Delong, MS, RDN. In this special episode, we take some time to discuss water quality and whether it has any direct effects on the bladder and IC symptoms. For more...
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Top 5 Things to Consider When Searching for a Pelvic PT with Dr. Amy Bock, PT, DPT
Dr. Amy Bock is a licensed physical therapist who dedicates her practice to the treatment of pelvic floor dysfunction and advocacy for pelvic health and wellness. She holds her pelvic health certification through the Providence Institute of Practice, Education, and Research (PIPER) and loves...
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Breaking the Sugar Addiction with Nutritionist Brianne Thornton, MS, RD
Sugar is one of the leading causes of chronic inflammation in the body, and inflammation is the precursor to most modern diseases including interstitial cystitis. Cutting sugar out of your body one of the hardest things to do and yet is one of the most important things you can do to speed up your...
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Managing IC with IC Warrior Holly DeLong, MS, RDN
Holly DeLong, MS, RDN is a registered Dietitian Nutritionist with a Master's Degree in nutrition and a background in Psychology and research. Holly knows first hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage...
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Interstitial Cystitis in Men with Dr. Amy Bock, PT, DPT
Learn how IC affects men and women differently, how to identify root causes, and how to get the help you need from the right professionals. Dr. Amy Bock is a licensed physical therapist who dedicates her practice to the treatment of pelvic floor dysfunction and advocacy for pelvic health and...
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A Homeopathic Approach to Dealing with Interstitial Cystitis with Dr. Nazanin Vassighi, ND
Dr. Nazanin Vassighi, ND is a Naturopathic Doctor and Associate Professor of Naturopathic Medicine and Homeopathy at Bastyr University California. She is an established speaker and her work has been published in Homeopathy Today and Naturopathic Doctor News-Review.
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10 Pillars of Healthy Eating with Nutritionist Brianne Thornton, MS, RD
Integrative and functional nutritionist Brianne Thornton, MS, RD, discusses the 10 pillars to healthy eating. The 7 Day Healthy Living Challenge starts in just a few days. Join us January 24-30th, and let's get healthy together. To reserve your spot, visit icwellness.org/shop
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Clean Eating 101 with Nutritionist Brianne Thornton, MS, RD
Navigating clean eating can seem overwhelming at times, so if you are feeling lost IC Wellness is here to support you. Contact us at https://icwellness.org/services To view our blog post on Clean Eating 101 click here To join our 7 Day Healthy Living challenge please visit...
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Overcoming Candida Overgrowth with Shannon Rubenstone, INHC
Integrative Nutrition Health Coach Shannon Rubenstone focuses specifically on helping women overcome chronic yeast infection and gut health issues. Using a holistic approach - taking diet, lifestyle, stress management, mindset, and more into account Shannon helps her clients overcome health…
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Tips & Tricks for Picky Eaters with Nutritionist Brianne Thornton, MS, RD
Are you a picky eater, or do you have a child that is one? Integrative and functional nutritionist Brianne Thronton, MS, RD, stops by to talk about ways you can increase your love for a variety of foods.
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Why Clean Beauty Matters with Andrea Settergren
Clean beauty is essential to our overall health and wellness. On today's podcast, Beautycounter consultant Andrea Settergren talks about the importance of using products without ingredients shown to impact human health or the environment negatively. To contact Andrea directly, please visit her...
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How to Stick to Your IC Diet During the Holidays
In today's episode, I am joined by integrative and functional nutritionist Brianne Thorton, MS, RD, as we discuss ways to enjoy the holidays without fear or the need to compromise on the foods you love. To work with Brianne on customizing your diet for optimal health, visit IC Wellness
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Faith, Hope, and Resilience with Evan Hughes
Evan Hughes is one of the BEST Practitioners at Hope4Cancer Treatment Centers. He is focused on meeting the Behavioral, Emotional, and Spiritual needs of those battling cancer and the heartbreaks of life. In this episode, he shares the incredible story that left him fighting for his life, his...
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Hormone Imbalance Part 2 with Dr. Carley Akehurst, ND
Many women struggle with hormone imbalance, but because it has been so normalized, we often don't recognize the signs and symptoms. Dr. Akehurst brings her knowledge and expertise on this subject, and it is quite fascinating. To contact Dr. Carley Akehurst through her website, visit...
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Stress, Anxiety, and Mindfulness with Rosey Sumrall
Rosey Sumrall is a meditation teacher and author of the book Eating for IC. She shares food photography with a focus on mindfulness and gratitude on her Instagram page WellandZen.
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Treating Vulvadynia with Dr. Heather Jeffcoat , DPT
Dr. Heather Jeffcoat is the founder of Fusion Wellness & Famina Physical Therapy in Los Angles. She is also the author of the book Sex Without pain: A Self Treatment Guide to the Sex Life You Deserve. Use the code ICWellness20 and Get 20% off her book at Sexwithoutpain.com
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Are Oxalates to Blame for Your IC Pain with Nutritionist Brianne Thornton, MS, RD
When oxalates enter the bloodstream and filter through the kidney to enter the bladder, they can form crystals. These oxalate crystals are thought to resemble broken glass structures, which irritate the bladder lining and potentially attach to glycoproteins and form bladder calculi. Following a…
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The Happy Pelvis with Michelle Milheiras
My guest today is Michelle Milheiras, who is the founder of The Happy Pelvis. Michelle lives in Toronto, Canada, and has lived with chronic pelvic pain most of her life. Michelle worked as a designer on one of Canada's top media companies but in January 2018 had to go on disability following a...
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3 Steps to Begin Your Journey to Better Bladder Health
Sending IC into remission, or at minimum reducing symptoms, may not be possible for some unless the obstacles that are interfering with the immune system's ability to function are addressed and removed. The good news is that once you begin to make the necessary dietary and lifestyle changes to...
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21 Things to Try if You Are Experiencing an IC Flare
Help in on the way! An IC flare can be super frustrating and extremely stressful, but there are things that you can do to begin reducing symptoms! https://icwellness.org/blog-post/21-things-to-do-if-you-are-experiencing-an-ic-flare/
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Hormone Imbalance and IC with Dr. Carley Akehurst, ND
Dr. Akehurst stopped by to discuss the signs and symptoms of hormone imbalance and how it affects the bladder. Learn what a normal cycle looks like and how hormones fluctuate naturally throughout the month, how to identify hormone imbalance, whether or not PMS is normal, and what testing options...
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Bladder Trauma and IC with Tracy Alexis, Ph.D.
Tracy Alexis, Ph.D., is the author of the recently published book Interstitial Cystitis: A Personal Journey of COMPLETE Healing!
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A Personal Health Update from Elisabeth Yaotani
2020 has been a challenging year for many of us, myself included. In this episode, I share a personal message about life, health, and hope.
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ABOUT THIS SHOW
Dedicated to helping others in their battle with interstitial cystitis/bladder pain syndrome and chronic pain. Discover how to restore balance to your body and live with intention. In each episode we will dive deep into diet, lifestyle, mindset, and living your best life.
HOSTED BY
Elisabeth Yaotani
CATEGORIES
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Frequently Asked Questions
How many episodes does IC Wellness Podcast have?
IC Wellness Podcast currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is IC Wellness Podcast about?
Dedicated to helping others in their battle with interstitial cystitis/bladder pain syndrome and chronic pain. Discover how to restore balance to your body and live with intention. In each episode we will dive deep into diet, lifestyle, mindset, and living your best life.
How often does IC Wellness Podcast release new episodes?
IC Wellness Podcast has 83 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to IC Wellness Podcast?
You can listen to IC Wellness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts IC Wellness Podcast?
IC Wellness Podcast is created and hosted by Elisabeth Yaotani.
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