PODCAST · health
Ice Cream Hour
by Mike Axler
Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!
Episodes
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Squat, Lift, and Stockpile | Your Peanut Butter Hoarders Survival Guide
Are you becoming increasingly concerned that you won't be able to carry and stash your 20-pound haul of peanut butter from the grocery store into your house? In today's episode of Ice Cream Hour we'll be teaching you not to fear, because "functional" fitness exercises, like squats, deadlifts,...
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How to Outrun Godzilla | A Brief Guide to Running Faster, and Further
Are you afraid of ghosts? How about the zombie apocalypse? Personally, I'm much more concerned about Godzilla stomping through the streets and stepping on all of us like tiny, hysterical ants! But, to each his own! In today's episode, we will be discussing "easy" training runs". We'll be…
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126: Sports Nutrition: Fueling Performance & Recovery Pt. 1
Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy...
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125: Diet and Inflammation: Foods that Fight or Fuel Inflammation
Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy...
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124: The Connection Between Nutrition and Mental Health
Embark on a riveting exploration of the profound connection between nutrition and mental health in our latest podcast episode. We unravel the intricate relationship between the foods we consume and their impact on our mental well-being, shedding light on the scientific nuances that underlie this...
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123: Nutrigenomics - Genetic Testing for Personalized Nutrition: Is It Worth It?
In this groundbreaking podcast episode, we delve into the fascinating realm of nutrigenomics, a cutting-edge field that unlocks the secrets of personalized nutrition through genetic testing. Join us on a journey to understand the intricate relationship between your unique genetic makeup and the...
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122: The Impact of Sugar on Health: Unmasking Hidden Sugars
In today's episode of The Ice Cream Hour Podcast we dive into sugar! We discuss if sugar is really that bad for us, what the difference between natural and added sugars are, and how and when we can enjoy sugars! My Book On Health and Fitness for the College Gym Rat...
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121: Mindful Eating: Nourishing Your Body and Soul
In today's episode of The Ice Cream Hour Podcast, we cover Mindful Eating! How often do you truly enjoy the food you're eating and the beverages you are drinking? Do you find yourself in a rush, gulping down food because you are too busy to think about eating? In today's episode we dive into...
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120: Navigating the World of Supplements: What Really Works?
In today's episode of The Ice Cream Hour Podcast we dive into the Supplement Industry! We discuss all things health, safety, and efficacy. From the multivitamins we take to the protein powders which promise us to increase muscular strength, what do we know what works and what doesn't? Our goal is...
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119: The Truth About Superfoods: Myths vs. Reality
In today's episode of The Ice Cream Hour Podcast, we dispel the common myths of superfoods. Everything from kale, to olive oil, and everything in between, we discuss what superfoods are, and how they can potentially help us attain better health! My Book On Health and Fitness for the College Gym…
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118: Gut Health: The Key to Overall Health and Well-Being
In today's episode of The Ice Cream Hour Podcast, we explore the topic of gut health! Certainly a popular term today in reference to having a happy and healthy gut environment, fermented foods, probiotics, and prebiotics, the goal of today's episode is to understand what gut health is and how we...
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117: The Science Behind the Ketogenic Diet
In this edition of Ice Cream Hour, we crack on into the keto diet! Our goal is to understand the rise of its popularity, what the science has to say about its health benefits, and what foods to add into our dietary repertoires when on this diet. We also take an unbiased look into the implications...
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116: Strength & Conditioning Series Ep. 22 - Supplements and Their Roles
Welcome, athletes, to another electrifying episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this action-packed installment, we delve into the fascinating world of sports supplements – the powerhouse companions in your athletic journey. Join Dr. Mike as he navigates...
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115: Intermittent Fasting: An In-Depth Look
In today's episode of Ice Cream Hour we discuss the rise and popularity of Intermittent Fasting! We discuss where it has its roots, why people like practicing it, the different types, and what science has to say about its health benefits. Whether you are interested in nutrition and diet fads or…
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114: The Rise of Plant-Based Diets: Health Benefits and Considerations
In today's episode of The Ice Cream Hour Podcast, Dr. Mike discusses the recent boom of Plant-Based Diets! From the proposed health benefits, to the positive environmental impacts, we discuss why an increasing amount of people are adopting plant-based diets, or at least incorporating more fruits,...
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113: Strength & Conditioning Series Ep. 21 - Pre- and Post-Workout Nutrition
Welcome back, athletes, to another riveting episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In this installment, we dive deep into the critical realms of pre- and post-workout nutrition, unlocking the secrets to optimizing your meals and snacks around training...
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112: Strength & Conditioning Series Ep. 20 - Hydration for Athletes
In this episode of The Strength and Conditioning Series, join Dr. Mike Axler as he delves into the fascinating world of optimal hydration for athletes. Driven by a passion for unraveling the mysteries behind peak performance, we begin by breaking down the fundamental importance of hydration in...
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111: Strength & Conditioning Series Ep. 19 - Micronutrients for Athletic Performance
Welcome back, athletes, to another empowering episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In today's episode, we're diving deep into the world of micronutrients and their pivotal role in athletic performance. So, grab your favorite post-workout snack and join…
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110: Strength & Conditioning Series Ep. 18 - Basics of Nutrition for Athletes: Fats
Welcome to another episode of The Strength and Conditioning Series! In this installment, we explore the vital role of dietary fats in the realm of strength and conditioning. Dr. Mike Axler, your host and expert strength and conditioning coach, takes you on a journey through the intricacies of...
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109: Strength & Conditioning Series Ep. 17 - Basics of Nutrition for Athletes: Protein
In this episode of The Strength and Conditioning Series, we dive deep into the critical role of proteins in muscle repair and growth, unlocking the science behind optimizing athletic performance. Dr. Mike Axler, your host and experienced strength & conditioning coach, guides you through the...
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108: Strength & Conditioning Series Ep. 16 - Basics of Nutrition for Athletes: Carbohydrates
Welcome everyone to another exciting episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this episode, we cover the world of carbohydrates, breaking down the essential role they play in fueling your body for peak performance. We take it back to the basics, explaining...
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107: Strength & Conditioning Series Ep. 15 - Designing Effective Training Programs
Welcome to another power-packed episode of The Strength and Conditioning Series! In today's episode we've taken a deep dive into the art and science of designing effective training programs. Whether you're an endurance athlete, a strength enthusiast, or a team-sport player, this episode has your...
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106: Strength & Conditioning Series Ep. 14 - Periodization
Welcome to another thrilling episode of The Strength and Conditioning Series! I'm your host, Dr. Mike Axler, and I'm genuinely thrilled to have you with us. In this episode, we're delving deep into the world of periodization and variation, uncovering the keys to unlocking your peak athletic...
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105: Strength & Conditioning Series Ep. 13 - Fatigue Management & Recovery
Welcome to another enlightening episode of The Strength and Conditioning Series! In this installment, we take a deep dive into the intricate world of Fatigue Management and Recovery, unlocking the secrets to optimizing your athletic performance. Dr. Mike Axler, your knowledgeable host and…
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104: Strength & Conditioning Series Ep. 12 - Individual Differences and Variation in Training
Embark on a journey of self-discovery and athletic optimization in this power-packed episode of The Strength and Conditioning Series. Hosted by the esteemed Dr. Mike Axler, a seasoned strength and conditioning coach, this episode is a masterclass in tailoring your fitness journey to suit your...
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103: Strength & Conditioning Series Ep. 11 - Specificity Principle
Welcome to another power-packed episode of The Strength and Conditioning Series! In this installment, Dr. Mike Axler delves deep into the transformative world of The Specificity Principle, a concept that's not just about refining technique but reshaping your entire approach to training. Prepare…
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102: Strength & Conditioning Series Ep. 10 - Overload Principle
Welcome back to The Strength and Conditioning Series on the Ice Cream Hour Podcast! In this episode, Dr. Mike Axler takes you on a journey through the intricacies of The Overload Principle, unraveling its power to transform athletes into peak performers. Whether you're a dedicated runner, a…
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101: Strength & Conditioning Series Ep. 9 - Intro to Principles of Strength Training
In this introductory episode of The Strength and Conditioning Series, Dr. Mike Axler introduces the listeners to The Principles of Strength Training. Over the course of the coming episodes we will be taking deep dives into The Specificity Principle, Progressive Overload, Periodization, and much...
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100: Strength & Conditioning Series Ep. 8 - Applying Anatomy & Physiology to Training Programs
Welcome to another thrilling episode of The Strength and Conditioning Series with your host, Dr. Mike Axler! In this deep dive into the intricacies of anatomy, physiology, and intelligent training, we unpack the secrets to unlocking your body's full potential. From understanding the intimate…
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099: Strength & Conditioning Series Ep. 7 - Metabolic Adaptations to Training
Welcome back to The Strength and Conditioning Series! In this episode, your host, Dr. Mike Axler, takes you on a deep dive into the world of metabolic adaptations through training. Join us as we unravel the intricate mechanisms of aerobic and anaerobic metabolism, exploring how your body…
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098: Strength & Conditioning Series Ep. 6 - Energy Systems
In the most recent episode of The Strength and Conditioning Series, Dr. Mike Axler discussed the intricate world of energy systems – the driving force behind athletic prowess. Here's a brief overview of what was covered in the episode: 1. ATP-PC System: Explored the immediate energy system…
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097: Strength & Conditioning Series Ep. 5 - Nervous System
Welcome back to The Strength and Conditioning Series! In this episode, Dr. Mike Axler takes you on an exhilarating exploration into the heart of athletic performance – the nervous system. Join us as we unravel the complexities of motor control, coordination, and the extraordinary neuromuscular...
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096: Strength & Conditioning Series Ep. 4 - Cardiovascular System
Welcome back to The Strength and Conditioning Series! In Episode 3, Cardiovascular Symphony: Elevating Athletic Performance, Dr. Mike Axler takes you on a captivating journey into the heart of human performance. Delve into the intricacies of the cardiovascular system, unraveling the dynamic roles...
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095: Strength & Conditioning Series Ep. 3 - Muscular System
Step into the dynamic world of The Strength and Conditioning Series with Dr. Mike Axler in our latest episode, "Unveiling the Muscular Symphony." Join us on an exhilarating journey deep into the core of the human body as we explore the intricacies of the muscular system. Dr. Axler unravels the...
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094: Strength & Conditioning Series Ep. 2 - Basic Anatomy & Physiology for Training
Welcome, strength enthusiasts, to another riveting episode of The Strength and Conditioning Series! In Episode 2, Understanding Basic Anatomy & Physiology for Training, your host, Dr. Mike Axler, takes you on a captivating journey into the very fabric of your physical being. This episode isn't…
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093: Strength & Conditioning Series Ep. 1 - Intro
Welcome to The Strength and Conditioning Series, where we embark on an exhilarating journey into the heart of fitness, sports performance, and the art of unleashing your full athletic potential! I'm your host, Dr. Mike Axler, a passionate Professor of Exercise Science and a seasoned Strength and...
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092: Sports Nutrition Series Ep. 32 - Supplement Mini Series #13 - Hydrolyzed Collagen
In this episode of The Sports Nutrition Podcast, we delved into the fascinating world of hydrolyzed collagen and its potential benefits for athletes. From exploring the mechanisms of action to uncovering its dietary sources and scrutinizing the latest scientific research, we uncovered valuable...
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091: Sports Nutrition Series Ep. 33 - Supplement Mini Series #12 - Glutamine
Welcome back to The Sports Supplement Mini Series with your host, Dr. Mike Axler! In this episode, we took a deep dive into the world of glutamine supplementation for athletes, unraveling the intricacies of its mechanisms of action and potential benefits. From supporting the immune system for...
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090: Sports Nutrition Series Ep. 32 - Supplement Mini Series #11 - Electrolytes
In this electrifying episode of our Sports Supplement Mini Series, we embark on a captivating journey into the world of electrolytes—a fundamental component of athletic performance and hydration, particularly for endurance athletes. Join us as we unravel the mechanisms of action behind these...
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089: Sports Nutrition Series Ep. 31 - Supplement Mini Series #10 - Vitamin D
Welcome to another riveting episode in The Sports Supplement Mini Series! In this enlightening installment, we embark on a deep exploration of the often underestimated yet crucial realm of Vitamin D in the context of sports nutrition. As we unravel the intricate mechanisms of action, you'll gain…
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088: Sports Nutrition Series Ep. 30 - Supplement Mini Series #9 - BCAAs
Unlock the potential of your performance with the latest episode of our Sports Supplement Mini Series, where we deep-dive into the science behind Branched-Chain Amino Acids (BCAAs). In this enlightening session, we explore how BCAAs, including leucine, isoleucine, and valine, can influence both...
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087: Sports Nutrition Series Ep. 29 - Supplement Mini Series #8 - Melatonin
In this illuminating episode of our Sports Supplement Mini Series, we've ventured into the realm of melatonin and its profound impact on sleep and recovery for athletes. Join us as we unravel the intricacies of melatonin, exploring its role in regulating the circadian rhythm and understanding why...
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086: Sports Nutrition Series Ep. 28 - Supplement Mini Series #7 - Turmeric and Curcumin
In this illuminating episode, we navigated the fascinating terrain of turmeric and curcumin, unpacking their potential as natural anti-inflammatories and their implications for athletes. As we explored the scientific mechanisms behind their anti-inflammatory and antioxidant properties, we...
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085: Sports Nutrition Series Ep. 27 - Supplement Mini Series #6 - Omega-3 Fatty Acids
Dive deep into the science of omega-3 fatty acids and their profound impact on athletic performance in this illuminating episode. Join us as we unravel the intricate mechanisms by which omega-3s elevate cardiovascular health, reduce inflammation, and serve as potent allies for athletes striving…
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084: Sports Nutrition Series Ep. 26 - Supplement Mini Series #5 - Nitric Oxide Boosters - Fact or Fiction?
Welcome, athletes and enthusiasts, to another electrifying episode of our Sports Nutrition Mini Series. In today's deep dive, we cracked open the world of nitric oxide boosters – fact or fiction? We dissected the science behind these purported performance enhancers, exploring their efficacy,...
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083: Sports Nutrition Series Ep. 25 - Supplement Mini Series #4 - Creatine
In this power-packed episode, we delved into the world of creatine, unraveling the science behind its impressive role in sports nutrition. Our focus centered on creatine monohydrate, the tried-and-true champion, with an abundance of evidence supporting its safety and effectiveness. We navigated...
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082: Sports Nutrition Series Ep. 24 - Supplement Mini Series #3 - Beta-Alanine
Dive into the world of sports nutrition with our latest episode on Beta-Alanine, a key player in enhancing athletic performance. In this comprehensive exploration, we unravel the science behind Beta-Alanine and its pivotal role in buffering fatigue during intense workouts. Learn how this amino...
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081: Sports Nutrition Series Ep. 23 - Supplement Mini Series #2 - Whey vs. Casein
In this installment of our Supplement Mini Series, we dive headfirst into the world of protein – the building block of muscle, the secret weapon for athletes, and the nutritional powerhouse for everyone aiming to elevate their fitness game. Brace yourselves as we unpack the unique qualities of...
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080: Sports Nutrition Series Ep. 22 - Supplement Mini Series #1 - Caffeine
Welcome to the inaugural episode of our thrilling new Supplement Mini-Series, where we peel back the layers of sports nutrition to reveal the science behind performance-enhancing supplements. In today's episode, we embark on an exploration of the world's most beloved stimulant—caffeine. Discover...
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079: Sports Nutrition Series Ep. 21 - Post-Workout Nutrition
Get ready to embark on a journey into the heart of post-workout recovery as we unveil the science and strategies behind optimizing your athletic rebound. In this episode, "Revitalize and Replenish: Mastering Post-Workout Recovery," we demystify the intricate processes that unfold in the minutes,...
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ABOUT THIS SHOW
Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!
HOSTED BY
Mike Axler
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Frequently Asked Questions
How many episodes does Ice Cream Hour have?
Ice Cream Hour currently has 139 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ice Cream Hour about?
Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice...
How often does Ice Cream Hour release new episodes?
Ice Cream Hour publishes regularly with 139 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Ice Cream Hour?
You can listen to Ice Cream Hour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ice Cream Hour?
Ice Cream Hour is created and hosted by Mike Axler.
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