All Episodes
Ice Cream Hour — 139 episodes · page 1 of 2
Squat, Lift, and Stockpile | Your Peanut Butter Hoarders Survival Guide
How to Outrun Godzilla | A Brief Guide to Running Faster, and Further
126: Sports Nutrition: Fueling Performance & Recovery Pt. 1
125: Diet and Inflammation: Foods that Fight or Fuel Inflammation
124: The Connection Between Nutrition and Mental Health
123: Nutrigenomics - Genetic Testing for Personalized Nutrition: Is It Worth It?
122: The Impact of Sugar on Health: Unmasking Hidden Sugars
121: Mindful Eating: Nourishing Your Body and Soul
120: Navigating the World of Supplements: What Really Works?
119: The Truth About Superfoods: Myths vs. Reality
118: Gut Health: The Key to Overall Health and Well-Being
117: The Science Behind the Ketogenic Diet
116: Strength & Conditioning Series Ep. 22 - Supplements and Their Roles
115: Intermittent Fasting: An In-Depth Look
114: The Rise of Plant-Based Diets: Health Benefits and Considerations
113: Strength & Conditioning Series Ep. 21 - Pre- and Post-Workout Nutrition
112: Strength & Conditioning Series Ep. 20 - Hydration for Athletes
111: Strength & Conditioning Series Ep. 19 - Micronutrients for Athletic Performance
110: Strength & Conditioning Series Ep. 18 - Basics of Nutrition for Athletes: Fats
109: Strength & Conditioning Series Ep. 17 - Basics of Nutrition for Athletes: Protein
108: Strength & Conditioning Series Ep. 16 - Basics of Nutrition for Athletes: Carbohydrates
107: Strength & Conditioning Series Ep. 15 - Designing Effective Training Programs
106: Strength & Conditioning Series Ep. 14 - Periodization
105: Strength & Conditioning Series Ep. 13 - Fatigue Management & Recovery
104: Strength & Conditioning Series Ep. 12 - Individual Differences and Variation in Training
103: Strength & Conditioning Series Ep. 11 - Specificity Principle
102: Strength & Conditioning Series Ep. 10 - Overload Principle
101: Strength & Conditioning Series Ep. 9 - Intro to Principles of Strength Training
100: Strength & Conditioning Series Ep. 8 - Applying Anatomy & Physiology to Training Programs
099: Strength & Conditioning Series Ep. 7 - Metabolic Adaptations to Training
098: Strength & Conditioning Series Ep. 6 - Energy Systems
097: Strength & Conditioning Series Ep. 5 - Nervous System
096: Strength & Conditioning Series Ep. 4 - Cardiovascular System
095: Strength & Conditioning Series Ep. 3 - Muscular System
094: Strength & Conditioning Series Ep. 2 - Basic Anatomy & Physiology for Training
093: Strength & Conditioning Series Ep. 1 - Intro
092: Sports Nutrition Series Ep. 32 - Supplement Mini Series #13 - Hydrolyzed Collagen
091: Sports Nutrition Series Ep. 33 - Supplement Mini Series #12 - Glutamine
090: Sports Nutrition Series Ep. 32 - Supplement Mini Series #11 - Electrolytes
089: Sports Nutrition Series Ep. 31 - Supplement Mini Series #10 - Vitamin D
088: Sports Nutrition Series Ep. 30 - Supplement Mini Series #9 - BCAAs
087: Sports Nutrition Series Ep. 29 - Supplement Mini Series #8 - Melatonin
086: Sports Nutrition Series Ep. 28 - Supplement Mini Series #7 - Turmeric and Curcumin
085: Sports Nutrition Series Ep. 27 - Supplement Mini Series #6 - Omega-3 Fatty Acids
084: Sports Nutrition Series Ep. 26 - Supplement Mini Series #5 - Nitric Oxide Boosters - Fact or Fiction?
083: Sports Nutrition Series Ep. 25 - Supplement Mini Series #4 - Creatine
082: Sports Nutrition Series Ep. 24 - Supplement Mini Series #3 - Beta-Alanine
081: Sports Nutrition Series Ep. 23 - Supplement Mini Series #2 - Whey vs. Casein
080: Sports Nutrition Series Ep. 22 - Supplement Mini Series #1 - Caffeine
079: Sports Nutrition Series Ep. 21 - Post-Workout Nutrition
078: Sports Nutrition Series Ep. 20 - Pre-Workout Nutrition for Endurance and Strength Athletes
077: Sports Nutrition Series Ep. 19 - Pre-Workout Nutrition for Team-Sport Athletes
076: Sports Nutrition Series Ep. 18 - Foundations of Pre-Workout Nutrition
075: Sports Nutrition Series Ep. 17 - Hydration for Team-Sport Athletes
074: Sports Nutrition Series Ep. 16 - Endurance Elixir - Mastering Hydration for Longevity
073: Sports Nutrition Series Ep. 15 - Hydration Unleashed - The Foundation for Strength Athletes
072: Sports Nutrition Series Ep. 14 - Team Sport Athletes Micronutrient Playbook
071: Sports Nutrition Series Ep. 13 - The Strength Micronutrient Arsenal
070: Sports Nutrition Series Ep. 12 - Micronutrient Blueprint for Endurance Athletes
069: Sports Nutrition Series Ep. 11 - Caffeine and Strength Sports
068: Sports Nutrition Series Ep. 10 - Caffeine and Endurance
067: Sports Nutrition Series Ep. 9 - Caffeine 101
066: Sports Nutrition Series Ep. 8 - Fats in Endurance Performance
065: Sports Nutrition Series Ep. 7 - Fats in Strength Training - Fueling Muscular Strength & Hypertrophy
064: Sports Nutrition Series Ep. 6 - Protein and Endurance Performance
063: Sports Nutrition Series Ep. 5 - Protein and Strength Training Pt. 2
062: Sports Nutrition Series Ep. 4 - Protein and Strength Pt. 1
061: Discipline Series Ep. 8 - The Power of Habits in Discipline and Motivation
060: Discipline Series Ep. 7 - Building Resilience and Handling Setbacks
059: Discipline Series Ep. 6 - Staying Focused in a Distracting World
058: Running for Time vs. Running for Distance
057: Running as Meditation: Finding Zen in Motion Pt. 3
056: Running as Meditation: Finding Zen in Motion Pt. 2
055: Running as Meditation: Finding Zen in Motion Pt. 1
054: Big & Strong Ep 14: Fundamentals of Triceps Extensions
053: Big & Strong Ep 13: Fundamentals of Bicep Curls
052: Big & Strong Ep 12: Fundamentals of Leg Extensions
051: Road Running vs. Trail Running Pt. 3
050: Road Running vs. Trail Running Pt. 2
049: Road Running vs. Trail Running Pt. 1
048: Half-Marathon to Full-Marathon: Tips & Tricks Pt. 3
047: Half-Marathon to Full-Marathon: Tips & Tricks Pt. 2
046: Half-Marathon to Full-Marathon: Tips & Tricks Pt. 1
045: Big & Strong Ep 11: Fundamentals of Leg Curls
044: Big & Strong Ep 10: Fundamentals of The Leg Press
043: College Gym Rat Ep 10: Ballin' on a Budget
042: College Gym Rat Ep 9: Gym Etiquette
098: Strength & Conditioning Series Ep. 6 - Energy Systems
041: College Gym Rat Ep 8: Balancing Social Life and Your Fitness Journey
040: Discipline Series Ep 5: Mindset Shifts for Long-Term Motivation
039: Discipline Series Ep 4: Overcoming Procrastination
038: Discipline Series Ep 3: Creating Consistent Routines
037: Marathon Prep Ep. 9 - Mental Resilience and Toughness In Marathon Training
036: Big & Strong Ep 9: Fundamentals of Bent Over Rows
035: Big & Strong Ep 8: Fundamentals of the Lat Pulldown
034: Sports Nutrition Ep 3: Carbs for Endurance Training
033: Sports Nutrition Ep 2: Carbs for Strength Training
031: College Gym Rat Ep 7: Finding and Cultivating Motivation
030: College Gym Rat Ep 6: Exercise for Stress Management
029: Big & Strong Ep 7 - Fundamentals of The Overhead Press