If Only

A number on a scale can feel like a verdict, but Rosie Faulkner makes a sharper point: the real damage is the story we tell ourselves afterward. Rosie is a confidence curator and empowerment strategist who helps women over 40 rebuild self-esteem, identity, and personal style without tying worth to weight, and her own midlife reinvention started when perimenopause and pandemic weight gain knocked her confidence off course.We unpack what it looks like to go from “I used to feel unstoppable” to hiding in oversized clothes, cringing at the mirror, and spiralling into harsh self-talk. Rosie shares the moment she decided she would not waste “20 to 30 good summers” chasing a smaller body, and how body acceptance can be a practical daily practice instead of a vague idea. We talk about the mindset shift from weight loss to health, including strength, mobility, and habits that support a changing body in midlife.Rosie also gets real about the places body shame shows up quietly, including intimacy. She explains how “bedroom confidence after weight gain” starts with reframing, getting dressed for the body you have today, and building a foundation that does not collapse when your body changes again. We also zoom out to the bigger cultural pressure of anti-aging and quick fixes, with a grounded take: choose what you want, but do it from self-respect, not self-hate.If you are navigating perimenopause weight gain, struggling with body image, or craving midlife confidence that actually lasts, this conversation is for you. Subscribe, share this with a friend who needs it, and leave a review. What is one sentence you want to stop saying to yourself in the mirror?- Bedroom Confidence After Weight Gain program (link to book a call): https://calendly.com/rosiefaulkner/bedroom-confidence-clarity-call - Community where we have real conversations about perimenopause/menopause, hormonal shifts, and life after 40....with women who get it: https://ownyourreflection.mn.co - YouTube Channel: https://www.youtube.com/@RosieFaulkner-WomenOver40 Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

The fastest way to burn out in midlife is to treat your body like it’s supposed to run on deadlines and willpower forever. Brenda sits down with returning guest Cara-Michelle Nether, a midlife consistency consultant and founder of the Strength and Vitality Accelerator, to name the belief that quietly drives so many high-capacity women: “I’m not enough.” We talk about how that story shows up as playing small, skipping past your own wins, and constantly moving the finish line even when you are doing meaningful work.Then we get practical. Cara-Michele reframes self-care as an energy strategy, not a luxury, not a bubble bath, and not a perfection project. We dig into the habits that actually create mental and physical energy: movement, strength training, sleep, nutrition, hydration, and stress management. If you feel like you already “know what to do” but can’t follow through, you’ll hear why information is not the missing piece and why midlife brings unique challenges through menopause, shifting hormones, changing priorities, and heavier family demands.Cara-Michele shares her four-part framework for midlife consistency: anchor your vision, choose a realistic journey, build an environment that supports you, and create a bounce-back plan for the weeks that go sideways. We also talk about how to interrupt fear by noticing it in your body, slowing down, and telling the truth about what’s actually being asked of you.Visit Cara-Michele's website here:https://strengthvitalitywellness.com/ Connect with Cara-Michele on Linkedin-https://www.linkedin.com/in/cara-michele-nether-781865155/Checkout Cara-Michele's webinar here:https://strengthvitalitywellness.com/msvwebinarIf you want a clearer, kinder way to feel better and stay consistent, listen now. Subscribe, share this with a friend who’s running on an empty cup, and leave a review with the one habit you want to make easier. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

One moment of shame can become a life sentence if we never challenge the story it creates. My guest, Colleen Clifford, knows that firsthand. After a painful STI diagnosis at 19 and the judgment that came with it, she quietly decided she was unlovable and lived for years with self-loathing, binge drinking, and a drive to disappear into work and distance, including decades in the commercial fishing industry on massive vessels in the Bering Sea. We also go to the hard place: the loss of Colleen’s husband Scott to an alcohol-related suicide. Colleen shares what grief taught her about depression, how quickly someone can spiral, and the warning signs families can take seriously without shame or blame. We talk candidly about why alcohol and mental health can be a dangerous mix, and how speaking openly about suicide can create safety rather than fear. The conversation doesn’t stay in the dark. Colleen explains her “95-5 factor” of binge drinking, what finally pushed her to quit, and how sobriety opened the door to real self-compassion. We dig into practical mindset tools, coaching, and the simple question that can interrupt an old narrative: “Is this story true?” If you care about resilience, recovery, suicide prevention, sobriety, or rebuilding self-trust, this one offers both depth and handholds. Colleen is hosting a retreat in Bali Oct. 3-10 for women...The Exhale Retreat/BaliHere is link to purchase Colleen’s book available on May 5, 2026-Life Beyond The Edge  Connect with Colleen on Instagram here-https://www.instagram.com/purepotential.health/Connect with Colleen on Facebook- https://www.facebook.com/people/Pure-Potential-Health/61567862578775/If this resonates, subscribe, share it with someone who might need it, and leave a review with the one story you’re ready to stop telling. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

If your inner voice defaults to doubt, Carol Rieg brings a radically practical alternative: treat optimism like a decision, not a personality trait. We sit down with Carol, a philanthropic strategist and longtime nonprofit leader whose career spans Capitol Hill advocacy, the Future City STEM competition, corporate social responsibility, and NASA. Her “if only” isn’t a regret. It’s a challenge to choose the good day and keep moving, even when the path looks messy or the next step feels unfamiliar. We follow the throughline of her work: set goals, believe in yourself, help others, and take credit. Carol shares how Title IX-era expectations and a family focus on education shaped her independence, how she built tough communication skills while lobbying before modern tech made outreach easy, and how she grew Future City from a kitchen-table effort into a far-reaching experiential learning program. Along the way, she breaks down what real leadership looks like in engineering spaces and mission-driven organizations: empower people to solve problems without waiting for permission. Then we shift into the world of strategic philanthropy and legacy giving. Carol explains how she helps individuals align charitable donations with values, especially as retirement tax planning, required minimum distributions, and donor-advised funds complicate decisions. She also previews the Resilience AI Challenge, a K–12 competition designed to teach emergency management, critical thinking, and responsible AI problem solving at the local community level. If you want an episode that blends mindset, STEM education, nonprofit leadership, and values-aligned giving into one clear playbook, press play. Subscribe, share with a friend who needs a lift, and leave a review telling us which principle you’re putting into practice next.Connect with Carol on LinkedIn here https://www.linkedin.com/in/carolrieg.Email Carol at [email protected]. Visit GiveMoreConnect at https://givemoreconnect.com/Find out more about Carol's new educational project-https://www.resilienceaichallenge.org/ Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Silence can look like humility from the outside and feel like invisibility on the inside. When a role Rachel Platt was ready for went to someone else, she discovered the hard truth: great work doesn’t speak for itself unless you give it a voice. We unpack how that moment reshaped her approach to career growth, leadership, and the people strategies she now builds with clients across industries.We walk through the real difference between being championed and being sponsored, and why many managers quietly hold back top performers they don’t want to lose. Rachel shares simple, repeatable ways to advocate without boasting—curious questions that open doors, clear boundaries that keep conversations professional, and outcome-focused language that resonates with decision-makers. Expect concrete scripts you can use this week, from asking for stretch assignments to debriefing a missed opportunity with grace and intent.From her consulting practice, Rachel shows how moving beyond compliance to true people strategy powers retention, speeds development, and strengthens the bottom line. We explore performance systems that include aspirations, communication that reveals the “why” behind decisions, and leadership habits that turn talent into a strategic advantage. Guided by the mantra clear is kind, we highlight how clarity at work and at home prevents assumptions, reduces friction, and builds trust.Reach out to Rachel and see what you can create [email protected] https://calendly.com/plattinumconsulting/intro-networking https://calendly.com/plattinumconsulting/30min-networking?month=2026-03www.PLATTinumconsulting.comIf you’ve ever waited to be noticed, this conversation hands you the tools to be heard—without losing your values or your voice. Subscribe, share with a colleague who needs a nudge, and leave a review with the one ask you’ll make this week. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

What if years of detours could have been avoided by trusting your inner voice sooner? Sitting across from Nicole Renee—founder of Tidy Bee, certified Scrum Master, and pillar of encouragement—we unpack how faith, focus, and people-first systems help you rebuild after career shocks, lead your family with intention, and make real progress on the projects that keep stalling.Nicole shares how she moved from seeking approval to listening within, describing the quiet practices that protect clarity in a noisy world: prayer, reflection, and choosing her inputs with care. We talk candidly about social media becoming a default “source of truth” for teens and why the fix is relational, not just technical. From letting kids order their own meals to asking them how they want to spend time, small moments become training grounds for voice and confidence.We also walk through the emotional landscape of being laid off three times in five years—the grief we rarely name, the silence from leaders who may be bound by policy, and the hard question of identity without a job title. Nicole’s insights are both compassionate and practical, offering a path to heal while designing the next chapter with purpose. Then we shift gears into agile living: using Scrum to break big goals into two-week sprints, remove blockers, and put people over process. Whether you’re organizing a home or shipping a product, right-sizing the work turns momentum into a habit.For founders and side-hustlers, Nicole delivers a grounded blueprint: “Just start” to beat fear, then build a living business plan, refine your language as you pivot, and create a personal board of directors for finance, marketing, and accountability. Entrepreneurship isn’t solo heroism—it’s coordinated support that aligns with your values.If you’re craving clarity, ready to organize what matters, and willing to lead with heart, this conversation is your cue to turn down the world and turn up your own wisdom. Subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway—we’d love to hear what you’re sprinting toward next. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Ever been told you’re not ready or not the “right fit”? Meet Yvette Campbell, a meeting broker and hospitality leader who turned early doubt into a career built on creativity, precision, and care. We trace her path from a restaurant host stand to banquets, weddings, sales leadership, and global venue sourcing—showing how initiative and anticipation can replace pedigree and open doors across hotels and events.We dig into the skills that actually move careers forward in hospitality: reading a room, designing site tours that respect a planner’s time, and using thoughtful follow-ups to build loyalty long after checkout. Yvette unpacks what makes a winning site visit—greeting at the door, tailoring the walk-through to the group’s true needs, and presenting crisp proposals that make decision makers look like heroes. She also shares how constraints can fuel creativity, from reimagining complex cultural weddings in unconventional spaces to negotiating contracts that protect budgets without sacrificing experience.Resilience threads through her story. Yvette talks candidly about rejection, collecting no’s, and the difference direct feedback can make when paired with care. We explore women helping women, the post-pandemic training gap, and why small personal touches—like a guest’s favorite coffee or a handwritten card—create brand memories no ad can match. She also opens up about the joy of adopting her son and how faith and family keep her grounded while she sources venues around the world.If you lead teams, plan meetings, or want to grow in hospitality without a traditional degree, you’ll find practical playbooks and mindset shifts you can apply today. Subscribe, share this with a colleague who needs a boost, and leave a review with your favorite takeaway so we can bring more conversations like this to your feed.Yvette can be reached via LinkedIn here: https://www.linkedin.com/in/campbell4/ or email her at [email protected] Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

A chance firing. A racetrack gate. A hospital monitor that won’t slow down. Our conversation with Linda Pankala traces a remarkable arc from electronics lab to jockey silks to a healing practice and a powerful mission: help women prevent the number one killer they’re too often not told about—cardiovascular disease.We talk about the moment that changed everything: a trainer leaning down at Belmont and inviting Linda to try the path she hadn’t dared to name. From there, she learned pace, courage, and what it means to fall hard and get back up. Those lessons carried her into motherhood and a second career as a massage therapist, where hands and heart meet the nervous system one breath at a time. When AFib upended her rhythm, research led to advocacy and a book that turns complex heart health into a friendly guide, laced with “horsey hints,” humor, and practical tools.Together we unpack why women’s heart disease is underrecognized, how pandemic stress rewired daily life, and which small choices create outsized change: box breathing, hydration, movement, and community that actually lifts you. We zoom out on the noise, then zoom in on the micro decisions that steady your chemistry and protect your energy. If you’re feeling stretched thin, we offer boundaries that preserve calm, gratitude practices that shift physiology, and one mindset to start today: look in the mirror and say, “Yes, I am worth it to begin.”Listen for a blend of story and science, prevention and possibility, and leave with a simple plan you can start before the day ends. If this spoke to your heart, follow the show, share it with a friend who needs hope, and leave a review to help more women find the tools that save lives.Would you like to find out more about Linda? Visit her on her website here:https://www.lindapenkala.com/ or on LinkedIn here:https://www.linkedin.com/in/linda-penkala-ba70887/ or send her an email to [email protected] .Ready to purchase a copy of her book? You can find it here:https://www.amazon.com/dp/1917907540?ref_=pe_93986420_774957520 Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

What happens when you give everything to a role, ask for a fair raise, and get told no? For Madeline Miskie, that moment didn’t end the story—it rewrote it. We dive into how a voice teacher and yoga practitioner turned rejection into a values-led business that helps people reconnect with breath, body, and voice while honoring their worth.We talk about the power of a “career portfolio” mindset and why diversifying your professional life can make courageous choices more possible. Madeline shares the pruning metaphor and the “fertile void”—clearing space so new growth can emerge. Instead of chasing titles, she mapped the real-world outcomes of each path and chose congruence: a life where inner values and outer work finally match. Along the way, she reframed personal development with practical tools—calming breath, forward folds, mantra and meditation—that dial down anxiety and make clear decisions easier to act on.You’ll hear how a vocal injury shifted Madeline from achievement chasing to inner awareness, and how that inner work underpins her teaching today—holistic voice training, yoga for singers, nervous system regulation, and embodied communication. We unpack realistic goal setting too: removing barriers first, then building skills, and allowing timelines to flex. Whether you’re navigating burnout, seeking a raise, or contemplating a change, this conversation offers grounded strategies for self-worth, resilience, and sustainable growth.If you’re ready to take one small step—five minutes of breath, a single journal page, or reaching out for support—this story will meet you where you are. Subscribe for more conversations on aligned careers and embodied confidence, and share this episode with someone who needs the reminder that a no can lead to a better yes.Find out more about Madeline's online and in-person yoga and singing classes by visiting her website here:https://windsongvoiceandyoga.com/ Madeline is also available to share her beuatiful voice with you at an event. Find out more here:Sign up for Madeline’s newsletter for monthly updates and low-cost classes. Email: [email protected].  Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

What if the belief that “aging is decline” is the very thing keeping you from the freedom you crave? We sit down with Kat Miller MA—counselor, TEDx speaker, and founder of Age Freely—to explore how dismantling internalized ageism can unlock joy, presence, and self-compassion at any age. Her spark came from her If Only of believing she did not matter “enough.” That admission opened a path through therapy, core wounds, and a radical shift in identity that many of us feel but don’t name.Together, we challenge culture’s script on beauty, productivity, and relevance. Kat offers a fresh lens: declines give rise to expansions. When energy changes, presence deepens. When time feels finite, priorities sharpen. When “youthful beauty” fades, a richer, truer beauty—inside and out—comes into view. We dig into practical tools for making wisdom tangible, including Kat’s conversational card game, Older, A Renewable Life, which helps you reflect on how your view of love, forgiveness, and success has evolved over time.If introspection feels daunting, Kat’s approach is gentle and actionable: start by asking why it feels daunting. Lower the stakes. Learn for joy, not mastery. Try the thing you’ve postponed for decades without turning it into a performance. We also walk toward impermanence and death with clear eyes, exploring belief systems, family conversations, and how preparation can reduce fear and create the conditions for a good death—so life now can be lived with more ease and intention.This is a warm, honest conversation about aging as liberation rather than loss, about authenticity as a daily practice, and about turning hindsight into compassion instead of self-critique. If you’ve ever felt “too late,” “not enough,” or stuck inside someone else’s story of who you should be, this one’s for you. Listen, reflect, and share with someone who needs a kinder map for growing older. If this resonated, subscribe, leave a review, and tell us: what belief about aging are you ready to retire?Interested in connecting with Kat? Visit her website here- https://www.agefreely.com/Are you interested in purchasing the conversational card game Kat mentioned?  Find out more and order here- https://www.agefreely.com/the-older-game Treat yourself and view Kat’s TedX talk here- https://video.search.yahoo.com/search/video?fr=mcafee&p=kat+miller+ageing+freely&type=E210US978G0#id=1&vid=84dbcebab17436dfbc2149d1fb7a277c&action=clickReady to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

When life throws unexpected curveballs, it’s easy to spiral into regret and self-blame. But what if those painful moments were actually sacred invitations—to pause, heal, and transform?In this deeply moving episode, Brenda L. Balding, a nurse and spiritual guide, shares how losing $60,000—including her late father’s estate—to a sophisticated scam became the beginning of her greatest spiritual awakening. Instead of staying trapped in anger and loss, Brenda found clarity, forgiveness, and purpose through what she calls The Sacred Pause.She opens up about:A firsthand account of a week-long scam that preyed on compassion and intuition.How silencing her inner voice led to deeper self-awareness and spiritual growth.Two transformative healing frameworks she created:GRIEF: Grateful Rebirthing Internal Energy Flow — a process for transmuting pain into gratitude.PAUSE: Perhaps Another Unforeseen Solution Exists — a tool for stopping reactivity and opening to divine guidance.💡 In this episode, you’ll learn how to:Recognize and respond to the subtle signs of fraud by trusting your instincts.Transform regret into growth through mindfulness and emotional healing.Embrace forgiveness as a pathway to peace and spiritual freedom.Brenda’s story is a profound reminder that even in our darkest hours, light can still find us—and lead us home to ourselves.🔗 Resources Mentioned:🌐 Connect with Brenda: linktr.ee/winblb2🎁 Brenda’s Gift: tinyurl.com/lovesinnervaice🧠 Learn About Havening: Medical News Today💞 Learn About EFT: WebMD Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Ever been told that the secret to fixing overwhelm is just “better time management”? Or that burnout is simply part of being a high-achieving entrepreneur? In this episode, we’re challenging those myths head-on. Discover how purpose, integrity, and aligned values can completely transform how you manage your time, your business, and your energy.My special guest, Alison Jones, is a leadership and wellness consultant with a master’s in organizational psychology and deep expertise in wellness and change management. As CEO of Wellness Society LLC and author of the bestselling book Character Leadership, Alison helps leaders and entrepreneurs turn overwhelm into clarity through purpose-driven strategy. Her approach to leadership and wellness is both compassionate and actionable—rooted in gratitude, integrity, and authentic growth.If you’re ready to redefine productivity and create space for what truly matters, this conversation will inspire you to stop chasing balance and start building it with intention.💡 In this episode, you’ll learn how to:Master time management that prioritizes purpose over busyness and prevents burnout.Develop leadership skills that elevate your workplace culture and inspire others to perform at their best.Build resilience to navigate change and setbacks with confidence and calm.Embrace personal growth to unlock fulfillment and effectiveness in both business and life.💬 Notable Quote:“We can make more money, but we cannot make more time; so craft your life with purpose and gratitude for every moment you’re given.” — Alison Jones🔗 Resources Mentioned:📧 Contact Alison Jones: [email protected]🌐 Website: www.alisoncjones.com — Leadership development and wellness consulting.📘 Book: Character Leadership🌟 Program: Glow — Growing the Leadership of Women🐘 Conservation Project: Support elephant and rhino conservation in Zimbabwe.💼 Connect on LinkedIn: Alison C. JonesWould you like to learn more about the conservancy Alison visited in Africa? Find more information here-- https://www.imire.co.zw/ Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Ever wondered why some of the most talented, hardworking professionals still hit a wall in their careers—despite doing everything right? In this inspiring episode, Dr. Vicki Johnson reveals how her biggest career breakthrough didn’t come from another award or all-nighter—but from something far more powerful: learning to ask for help.As the founder and CEO of ProFellow, the leading resource for competitive fellowships and leadership programs, Dr. Johnson has guided thousands of professionals to over $500 million in funding and top-tier opportunities. Drawing on her own experience as a four-time fellowship winner and expert storyteller, she shares how storytelling, mindset, and authenticity can open doors that credentials alone never could.From winning fellowships to landing dream jobs, Dr. Johnson’s message is clear: the key to standing out isn’t about perfection—it’s about connection. Tune in to learn how embracing vulnerability, refining your personal narrative, and asking for support can propel your career forward faster than you ever imagined.🔑 In this episode, you’ll learn how to:Stand out in competitive fellowship applications that can accelerate your career growth.Use storytelling to make your experience unforgettable to selection committees and hiring managers.Adopt an entrepreneurial mindset to turn obstacles into opportunities.Break through invisible barriers that hold you back from your full potential.Leverage the power of asking for help to fast-track your success.💡 Master Strategies to Win FellowshipsWinning elite fellowships requires more than impressive credentials—it’s about positioning your unique story to align with each program’s mission. Dr. Johnson explains how clarity, persistence, and resilience can transform your approach and outcomes.🔗 Resources Mentioned:ProFellow: www.profellow.com — Access resources, workshops, and group programs for winning fellowships and leadership opportunities.Dr. Vicki Johnson’s Website: www.drvickijohnson.com — Explore courses, 1:1 advising, and more.Pre-Order Dr. Johnson’s Book: Pitch Your Potential — Coming January 6, 2026! Learn the Match Me Formula for winning dream jobs and awards.Nasdaq Milestone Circles: nasdaqcenter.org/milestone-circles — Business accelerator program for women entrepreneurs.💬 Notable Quote:“There’s no such thing as unrewarded effort when you put in your highest effort.” — Dr. Vicki Johnson Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Challenges, Intuition, and the Stories We HideWhat if the real secret to magnetic leadership isn’t about being fearless—or even having all the answers—but about sharing the stories you once tried to hide? In this conversation, we dive into the unexpected: from altitude sickness and coaching wins to raw insights on intuition, self-awareness, and why authenticity is the one thing people remember long after the applause fades. There’s also a subtle shift most leaders overlook—one that changes everything about how we connect.My special guest is Rachel DeAlto, keynote speaker, author, and recognized expert in communication, leadership, and emotional intelligence. With a law degree, a master’s in psychology, and features on major media outlets, Rachel blends research, personal insight, and practical strategies to help leaders and teams foster authentic relationships. Her books—Relatable and The Relatable Leader—offer roadmaps for creating trust, vulnerability, and stronger connections at work and beyond.In this episode, you’ll discover how to:Use storytelling to inspire and build trust.Unlock intuition to break through fear and lead with confidence.Practice simple self-awareness tools that deepen real connection.Embrace authenticity as the key to meaningful, lasting relationships.Resources from this episode:Visit Rachel’s website: racheldealto.comPurchase Rachel’s books: Relatable & The Relatable LeaderWatch her TEDx talk: Being Authentic in a Filtered WorldDownload The Age of Relatability whitepaper: Get it hereConnect on LinkedIn: Rachel DeAlto Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

If Only I’d Known Sooner: Navigating HR, Bipolar Disorder, and the Secret to Better WorkplacesAre you tired of launching communication initiatives, DEI trainings, or new HR strategies only to face the same burnout, misunderstandings, and resistance from leadership? You’re not alone. Many HR leaders, managers, and advocates for inclusion feel stuck between wanting real change and hitting the same barriers.In this episode, I’m joined by Lindsay Mattes —HR leader, TEDx speaker, author, and founder of **Kinder HR**—who is redefining what workplace support can look like. With over 25 years in HR and her own late-in-life bipolar diagnosis, Lindsay brings both professional expertise and personal insight to the conversation. Her people-first, kindness-driven approach shows how empathy can become a powerful business strategy.You’ll discover how to:* Build trust and retention by infusing kindness into HR practices.* Improve communication strategies that actually break down barriers.* Leverage neurodiversity as a driver of innovation and collaboration.* Reimagine HR by challenging outdated norms and embracing new perspectives.* Find balance and resilience while navigating mental health challenges.Lindsay’s story and strategies prove that meaningful workplace change is not only possible—it’s within reach when we lead with empathy.Resources from this episode:* Visit Lindsay’s website: https://kinder-hr.com/* Connect on LinkedIn:https://www.linkedin.com/in/lindsaykmattes/* Read her book: *Don’t Be a D*ck-HR\* https://kinder-hr.com/book* Watch her TEDx Talk: The Secret to a Better Workplace https://kinder-hr.com/speaking-engagements* Book Lindsay for workshops or speaking: https://kinder-hr.com/speaking-engagements Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

What if you could finally stop second-guessing yourself and fully show up as the real you—on stage, in business, and in life? In this episode, we explore how to move beyond self-doubt, quiet the inner critic, and embrace a new level of unfiltered confidence and freedom.My special guest, Marci Brand, is a seasoned business development expert, speaker, and mentor with over three decades of experience. She founded a successful marketing consultancy in the apartment industry and served as president of the Howard County Business Women’s Network. Known for blending professional expertise with personal authenticity, Marci helps women leaders find their voice, navigate transformation, and step boldly into leadership with resilience and clarity.Together, we dive into:* Overcoming the “audience complex” to speak with confidence and genuine connection.* Leadership insights that empower women to break barriers and amplify their impact.* Time and stress management strategies to stay productive without burning out.* Transforming personal loss into fuel for growth, strength, and renewal.“Judging yourself is not doing anything positive for anyone, especially you.” — Marci BrandIf you’re ready to let go of outdated expectations and redefine success on your own terms, this conversation will inspire and empower you to step forward with confidence.Resources:Website: https://marcibrand.com – Learn more about Marci and her coaching & consulting services.LinkedIn: https://www.linkedin.com/in/marci-brand-peformance-coach – Connect professionally and join the conversation.Newsletter: https://marcibrand.substack.com – Get insights, resources, and inspiration delivered to your inbox.Athena Powerlink: https://athenapowerlinkbaltimore.org – Discover resources to support women-owned businesses.Howard County Business Women’s Network (BWN): https://mybwn.org – Explore networking and empowerment opportunities. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach Have you heard the three myths about managing ADHD that might be holding you back?Myth #1: ADHD is just about being hyperactive.Myth #2: People with ADHD can't succeed in their careers.Myth #3: ADHD management strategies are one-size-fits-all. The truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life.My special guest is Viktoriya Selden Viktoriya Selden, a seasoned coach with a unique focus, brings a wealth of personal and professional experience to the table. Born in Russia and now residing in the US, Viktoriya's journey from overcoming language barriers to building a successful career services practice for individuals with disabilities is truly inspiring.Her recent ADHD diagnosis has given her a fresh perspective, enabling her to connect with her clients on a deeper level. Viktoriya's personal narrative and professional expertise make her an invaluable resource for individuals navigating ADHD and other forms of neurodivergence.“Differently is not bad. It's not wrong, it’s just differently.” Viktoriya SeldenIn this episode, you will learn about:Mastering coaching techniques for effective ADHD management.Unleashing the potential: career services tailored for individuals with disabilities.Navigating neurodivergence: empowering individuals through self-diagnosis.Crafting winning strategies for neurodivergent job seekers.Exploring the world of employer accommodations for neurodivergent employees.Coaching techniques can significantly aid in managing ADHD symptoms effectively. By understanding the unique challenges faced by individuals with ADHD, coaches like Viktoriya Selden can provide personalized strategies for success. These coaching techniques can help individuals enhance their organization, time management, and focus skills in various aspects of their lives.The resources mentioned in this episode are: If you or someone you know is seeking career services, including executive functioning coaching and social skills coaching, reach out to Viktoriya Selden at her website https://www.pcscareerservices.com or via email at [email protected] with Viktoriya on Linkedin https://www.linkedin.com/in/viktoriya-selden For more information on neurodiversity and resources for individuals and families, visit the Neurodiversity Foundation's website at www.neurodiversityfoundation.orgTo explore self-diagnosis tools and learn more about neurodivergence, visit the Neurodiversity Hub at www.neurodiversityhub.org.To learn more about neurodivergent-friendly companies and their initiatives, visit the Neurodiversity at Work website at www.neurodiversityatwork.com Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey.Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides valuable expertise in addressing burnout in corporate careers and transitioning to entrepreneurship. With a strong emphasis on the positive impact of nature on mental wellness, Rachael highlights the importance of building a robust support network for personal and professional growth. Her extensive experience and strategic insights make her a trusted resource for corporate professionals looking to overcome burnout and excel in the entrepreneurial realm.In this episode, you will be able to:Discover effective strategies for overcoming burnout in corporate careers.Learn about the importance of nature for enhancing mental health and well-being.Explore the process of transitioning from corporate life to entrepreneurship.Uncover the key to building a strong support network for success in business.Gain insights into powerful strategies for personal and professional growth.Harnessing Nature's Power Nature plays a crucial role in mental, as emphasized by Rachel's advice to connect with nature for alignment. Spending time outdoors can help individuals restore balance, find clarity, and improve mental well-being. Harnessing nature's power can support individuals in overcoming challenges, reducing stress, and enhancing resilience.Resources:Rachael shares about the powerful impact on her life through reading Joeseph Campbell’s The Heroes Journey. Find out more about the book here-https://www.jcf.org/learn/joseph-campbell-heros-journey Rachael also recommends the documentary about Joseph Campbell-Finding Joe. Here is the link to it on YouTube-https://www.youtube.com/watch?v=s8nFACrLxr0Rachael was also impacted by watching the video Choice Points that can be found here-https://www.youtube.com/watch?v=OV15x8LvwAQ Seek support from a coach or mentor to navigate career transitions, personal growth, and leadership development, and consider the value of having a support network to guide you through challenges and opportunities.Embrace the journey of self-discovery and personal growth, and remember that it's okay to seek physical restoration, emotional well-being, and mental clarity as part of the process. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity?Let's explore the power of embracing authenticity and fostering empathy in our daily interactions. My special guest is Dr. Lisa Gordon Dr. Lisa Gordon, affectionately known as the fairy godmother of chiropractic and wellness, has been providing care to the Howard County community since 1989. With a focus on gentle chiropractic techniques, applied kinesiology, and nutrition response testing, she tailors treatment programs to each patient's individual needs.As a seasoned healthcare professional, Dr. Lisa brings a wealth of life experience and education to our conversation, delving into topics like overcoming the fear of being judged and the impact of childhood secrets on adulthood. Her insights and expertise will surely resonate with our audience, offering a unique perspective on embracing authenticity and fostering empathy in daily interactions."I think any time we can love each other anyway, even though our political views are different, our religious views are different, our lifestyle views are different, if we can love each other, that is bringing more love to the world, and that's healing." - Dr. Lisa GordonIn this episode, you will be able to:Embrace your uniqueness and overcome the fear of being judged.Learn the importance of feeling safe and secure in your relationships.Uncover the impact of childhood secrets on your adult life.Discover the path to finding self-love and embracing a lovable identity.Navigate and foster empathy when dealing with differences in your professional life.The resources mentioned in this episode are: Learn more about Dr. Lisa’s practice, the services she offers, and her approach to healthcare by visiting her website- https://drlisagordon.com/Visitors can explore the website to gain a deeper understanding of Dr. Lisa's work and schedule appointments or consultations. o You can also contact her office at 667-240-2923.Neuro Emotional Technique (NET) - Dr. Lisa Gordon mentions using NET in her practice to help individuals disconnect from past emotional experiences that may be impacting their current beliefs and behaviors. Reach each out to her to find out more and if it is a good fit for you.Within Her Circle - Brenda mentions she and Dr. Lisa are members of a women's networking group called Within Her Circle which provides members with opportunities for professional support, connection, and personal and professional growth. This serves as a call to action for individuals interested in joining similar groups to support their journey. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Reigniting Your Summer with Renewed PossibilitiesWelcome back to If Only! In this short but heartfelt message, Brenda shares exciting updates—new music, a fresh vibe, and a renewed dedication to the transformational stories that define this podcast. As summer unfolds, Brenda encourages you to pause and reflect on the “If Only” that may still be holding you back. With powerful replays on the way and brand-new episodes returning in September, now is the perfect moment to reconnect with what’s possible.Summer Challenge:Ask yourself — What’s the “If Only” that still stops me?Then… take just one small step toward the life you truly love.What’s Inside:* Replay of impactful past episodes* New episodes launching in September* A personal invitation to reset and reflectRESOURCES:Contact Brenda:[email protected] her website:brendamcgregor.com Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

If Only I Hadn’t Gone Into Early Menopause: Turning Challenges into StrengthWhat happens when life takes an unexpected turn—one that disrupts your health, identity, and plans for the future? For Nirit Roddy, early menopause wasn’t just a medical milestone; it was a wake-up call that reshaped her relationship with her body, her goals, and her purpose.In this deeply personal episode, Nirit shares how navigating early menopause became a turning point in her life. From struggling with energy, weight fluctuations, and a sense of losing control over her body, to finding new strength, clarity, and even the joy of adopting a child post-menopause—Nirit’s story is one of resilience, reinvention, and heart.As the founder of Fit with Nirit, she now supports midlife women with compassion and real-world strategies—but her journey didn’t start with a business plan. It began with a need to heal, to adapt, and to reconnect with her own vitality on her own terms.In this episode, you’ll hear:How early menopause challenged Nirit’s identity—and ultimately led her to reclaim her health.The emotional and physical transformation that came from rethinking her approach to wellness.Her decision to adopt a child after menopause, and what it taught her about love and possibility.Tools for managing hypothyroidism and wellness in midlife—drawn from her lived experience.Why it’s okay to fail, to pivot, and to begin again—especially when your body feels like it’s rewriting the rulesThis conversation is for anyone who’s ever thought, “If only I felt like myself again…”—and is ready to explore what’s possible on the other side of that thought.Whether you’re just entering perimenopause or years past it, these trusted resources offer support, expert advice, and community as you navigate this unique chapter: • North American Menopause Society (NAMS) www.menopause.org A trusted source of up-to-date, evidence-based information on all stages of menopause. NAMS offers guidance on symptoms, treatment options, lifestyle tips, and a “Find a Menopause Practitioner” tool.• Gennev www.gennev.com A digital clinic focused entirely on menopause and midlife women’s health. Offers virtual visits with menopause-certified OB/GYNs, health coaching, and a library of educational articles and webinars. Contact information for Nirit Roddy:• Connect with Nirit Roddy on Linkedin by visiting her here https://www.linkedin.com/in/nirit-roddy-204739183/ and on her website here• Visit the Fit with Nirit website to learn more about Nirit's virtual wellness company and the programs she offers for women's health and fitness transformation. https://www.fitwithnirit.com/• Join Nirit's free Facebook group for access to valuable tips, trainings, and resources related to health, fitness, and wellness. https://www.facebook.com/nirit.roddy Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

The Ripple Effect: How One Child Sparked a Lifetime of ServiceDoes it sound familiar to feel like your child doesn't quite fit into the "normal" mold and is facing challenges at school? You might have been told to just accept the status quo, but the pain of watching your child struggle and not getting the right support is overwhelming. If this resonates with you, it's time to break free from ineffective advice and take charge of your child's unique needs. It's time to advocate for them and empower yourself to make a real difference in their education and well-being.My special guest is Donna Weaver Donna Weaver is a highly experienced realtor with over 14 years in the industry. She has been recognized for her exceptional service and dedication, receiving prestigious awards such as the CARE award and Baltimore magazine's top agent recognition. Co-founding HCAR Cares, Donna actively contributes to addressing community needs through various initiatives. Her passion for volunteering, spending quality time with her grandbabies, and exploring new hobbies like pickleball reflects her multifaceted interests.As a breast cancer survivor, Donna's journey has provided valuable insights and inspiration, shaping her unique perspective on life. Her extensive involvement in community initiatives and real estate, coupled with her personal experiences, equips her with a wealth of knowledge to offer valuable support and guidance for parents navigating the challenges of supporting children with learning differences."Every kid is unique and every kid is different, and you need to know how to support those differences. The general classrooms, the public schools, aren't always set up for that." - Donna WeaverIn this episode, you will be able to:• Discover effective strategies for supporting children with learning challenges.• Uncover the profound impact of volunteering and community service.• Learn how to build a meaningful life through adversity.• Empowering advice from survivor Insights:• Overcoming breast cancer requires resilience and determination. Being one's own advocate in healthcare is essential. Donna's story serves as inspiration to cherish each day and make a positive impact in the world.The resources mentioned in this episode are: https://www.donnaweaverhomesmd.com/ LinkedIn: https://www.linkedin.com/in/donnaweave/Charities Donna is committed to:Howard County Association of Realtors (HCAR) Cares: https://hcarcares.org/. Neighbor Network of Howard County Annual Thanksgiving Basket Drive: \https://www.neighbor-network.org/Sleep In Heavenly Peace: Sleep in Heavenly Peace (SHP) constructs beds for kids in need. Their mission is NO KID SLEEPS ON THE FLOOR IN OUR TOWN! Visit their site here https://shpbeds.org/ Blossoms of Hope: Learn about and get involved with Blossoms of Hope, an organization that brings Santa to families' homes and supports breast cancer awareness and research. https://blossomsofhope.org/ Cured 18th and 21st: Visit the 18th and 21st restaurants, owned by Patty and Steve Wecker, to enjoy a meal and support their community involvement. Find out more https://www.cured1821.com/. Breast Cancer Advocacy: Be your own advocate and educate yourself about breast cancer. Take control of your care plan and seek the support and resources you need to navigate your journey through breast cancer. Visit the Susan G. Komen site here https://www.komen.org/ and the American Cancer Society here https://www.cancer.org/. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Popping Bottles & Breaking Barriers – A Black Woman's Rise in the Champagne IndustryIn this inspiring episode, we sit down with Marvina Robinson, the visionary founder and CEO of B. Stuyvesant Champagne, who shares her remarkable journey from a 20-year career in finance on Wall Street to breaking barriers in the traditionally exclusive champagne industry. Marvina opens up about the challenges of transitioning into entrepreneurship and reveals a powerful “If Only” moment: If only I had learned the power of networking sooner. Her late-blooming realization about the importance of networking transformed her path and offers invaluable insight for any entrepreneur.With a background in biology and statistics from Norfolk State, Columbia, and Cornell, Marvina combines scientific precision with bold innovation in crafting her luxury brand. From hosting elegant tasting events at the Brooklyn Navy Yard to championing inclusivity in the wine world, her story is one of courage, creativity, and relentless determination."I don't really believe in sitting in negative spaces. If something fails for me, I will get over it quickly and then find a plan to figure it out." – Marvina RobinsonIn this episode, you will learn:* How to navigate the shift from corporate life to entrepreneurship* Why networking is a game-changer for business success* Tips for building a luxury brand rooted in authenticity and tradition* Lessons from Marvina’s personal and professional evolutionThe resources mentioned in this episode are: • Visit the B. Stuyvesant Champagne website at https://www.stuyvesantchampagne.com/ to make reservations for a tasting at the Brooklyn Navy Yard tasting room.• For updates on events, new releases, and pop-up locations, then follow B. Stuyvesant Champagne on:Instagramhttps://www.instagram.com/stuyvesantchampagne/Facebookhttps://www.facebook.com/STUYVESANTCHAMPAGNE/• Purchase B. Stuyvesant Champagne directly from their website for direct-to-consumer shipping- https://www.stuyvesantchampagne.com/shop • Inquire about memberships for exclusive access to a variety of champagnes and the new luxury tasting room https://www.stuyvesantchampagne.com/loyalty• Attend the upcoming pop-up event at Hotel Zena in Washington, D.C., on June 14th for a special rose champagne experience. Link to Hotel Zena’s event calendar here https://www.viceroyhotelsandresorts.com/zena/activities/experiences Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

The Antidote is Action: Small Steps to Conquering Your Biggest Fears Have you heard the myths about overcoming fear and self-limiting beliefs in professional development? Myth 1: You have to have it all figured out before taking the next step. Myth 2: Fear is a sign of weakness. Myth 3: Success means never experiencing fear. Let's dive deeper into these myths first. My special guest is Kathy Shanley Kathy Shanley brings over 30 years of experience as a C-suite executive in policy and public relations, making her a seasoned professional in effective business communication and executive coaching for leaders. With a background in developing trusting behaviors in organizations and driving strategic decision-making, Kathy's expertise is instrumental in helping professionals rewire their mindsets for career advancement. As an International Coaching Federation credentialed professional coach, she has empowered healthcare leaders and executives to build high-performing teams and manage conflict productively. Kathy's wealth of knowledge and practical strategies is invaluable for professionals seeking to overcome fear and self-limiting beliefs, ultimately leading to increased confidence and professional growth. "The antidote to fear is action. Sometimes it's just a small action that moves you forward to the next action." - Kathy ShanleyIn this episode, you will hear about: Mastering techniques to conquer fear and self-doubt in professional growth. Unleashing powerful communication strategies for successful business interactions. Cultivating high-performance teams through effective leadership skills. Harnessing the benefits of executive coaching to elevate leadership potential. Rewiring your mindset to unlock career advancement and professional success. Find out more about Kathy’s business and connect with her through her business website, Statice at https://www.think-statice.com/. Connect with Kathy on Linkedin at https://www.linkedin.com/in/zwarick/ Kathy shared several tools to support growth and development including Conversational Intelligence and DISC Certification. Find out more on her website found here https://www.think-statice.com/services Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Discover the unexpected childhood experience that ignited a passion for transformation. From a small-town outsider to a driven coach, Kelley's journey reveals the power of overcoming adversity. Dive into her vulnerable story and witness the resilience that fuels her commitment to creating positive change. Stay tuned for a surprising revelation that will leave you feeling inspired and empowered.My special guest is Kelley Sanabria With over 15 years of professional experience spanning public, private, and nonprofit sectors, Kelley Sanabria is a seasoned expert in leadership coaching. Her hands-on knowledge of organizational complexities, combined with a genuine passion for helping individuals thrive in the workplace, positions her as a powerful voice in transforming workplace culture.As a recent graduate-April 2025!- at Georgetown University's Institute for Transformational Leadership and a world traveler with a love for music, books, and CrossFit, Kelley's diverse background and empathetic coaching style make her an invaluable addition to the conversation on leadership and emotional resilience.In this episode, you will learn about how to:Unlock your leadership potential with the transformative benefits of coaching.Enhance emotional resilience through the powerful impact of meditation in the workplace.Master the art of balancing work and rest for increased productivity and well-being.Embrace polarity thinking to revolutionize your workplace culture and foster inclusivity.Overcome past challenges and unleash your true potential with the support of coaching.Master Work-Rest Balance for Productivity Throughout the conversation, Kelley Sanabria highlights the importance of mastering the work-rest balance to optimize productivity and prevent burnout. Finding harmony between work responsibilities and self-care is crucial for long-term success and well-being in the workplace. By prioritizing rest and mental rejuvenation, individuals can achieve a healthy work-life balance, leading to improved focus, creativity, and overall productivity.The resources mentioned in this episode are:To learn more about Kelley Sanabria's leadership coaching services for small to mid-sized businesses, visit her company website at www.bluemorphocoaching.com.For individuals interested in exploring polarity coaching and assessments for personal or organizational growth, reach out to Kelley Sanabria through her contact form on her website found here https://bluemorphocoaching.com/services/Stay updated on Kelley Sanabria's latest insights and coaching tips by following her on LinkedIn https://www.linkedin.com/in/kelleysanabria/ and subscribing to her newsletter for regular updates and resources.Kelley mentioned her love of music and gave a shout out to her favorite Dean Lewis. If you haven’t already done so, check Dean out here https://www.deanlewismusic.com/ Kelley also spoke of using Headspace for free meditations here is a link to explore your options https://www.headspace.com/ Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Healing the World by Healing Ourselves: Karen Lee Cohen on Inner PeaceIf you're feeling overwhelmed by fear of taking action, constantly putting things off, and struggling to embrace your identity, then you are not alone! It's frustrating to feel held back by self-doubt and the pressure to be perfect, especially when you have a powerful message to share with the world. But imagine the relief and freedom of breaking through these barriers to confidently create and share your content, finding peace and fulfillment in expressing your authentic self. It's time to overcome these obstacles and step into your true potential. Let's unlock your creativity and make your voice heard.My special guest is Karen Lee Cohen Karen Lee Cohen is an eight-time Regional Emmy Award-winning producer, executive producer, and former Director of Programs for WNBC TV in New York City. She is the founder of the Let's Be Peace movement and the founder/president of Crystal Pyramid Productions, Inc. Karen has an impressive entrepreneurial vision that includes launching a Let's Be Peace podcast and a streaming video service, all aimed at exploring options for personal wellness and the pursuit of inner peace.As an author, speaker, business and spiritual mentor, and non-denominational minister, Karen's commitment to promoting peace and wellness shines through in her work. With a rich background in television and a deep passion for holistic wellness, Karen Lee Cohen brings a unique perspective to the conversation, offering valuable insights on personal growth, wellness, and embracing identity as a writer and author."Read the book, read the tips. Even if one thing resonates with you, it will help you be more peaceful." - Karen Lee CohenIn this episode, you'll learn:Unveiling effective strategies for achieving personal growth and embracing self-acceptance.Discovering the transformative power of holistic health practices to find peace and balance in your life.The resources mentioned in this episode are: Visit https://www.letsbepeace.com/ to sign up for the newsletter and download the Let's Be Peace tips for free. These tips provide practical advice on how to cultivate inner peace and wellness.Purchase the book Let's Be Peace in Kindle or paperback format here-https://www.amazon.com/dp/B0DPDQCYFR to explore the insights and experiences of 20 experts in the field of health and wellness. The book offers a spectrum of alternative modalities and tips for achieving peace and well-being.Stay updated on upcoming events and initiatives related to the Let's Be Peace movement by visiting https://www.letsbepeace.com/ and signing up for the newsletter.Connect with Karen Lee Cohen and explore her commitment to promoting peace and wellness through the Let's Be Peace movement by visiting https://www.letsbepeace.com/ and learning more about her work as a speaker, business and spiritual mentor, and non-denominational minister.Visit Let's Be Peace contributor Brenda Michaels' radio network at https://conscioustalk.net/ Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach Have you heard the three myths about managing ADHD that might be holding you back? Myth #1: ADHD is just about being hyperactive. Myth #2: People with ADHD can't succeed in their careers. Myth #3: ADHD management strategies are one-size-fits-all. The truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life. My special guest is Viktoriya Selden Viktoriya Selden, a seasoned coach with a unique focus, brings a wealth of personal and professional experience to the table. Born in Russia and now residing in the US, Viktoriya's journey from overcoming language barriers to building a successful career services practice for individuals with disabilities is truly inspiring. Her recent ADHD diagnosis has given her a fresh perspective, enabling her to connect with her clients on a deeper level. Viktoriya's personal narrative and professional expertise make her an invaluable resource for individuals navigating ADHD and other forms of neurodivergence. “Differently is not bad. It's not wrong, it’s just differently.” Viktoriya Selden In this episode, you will learn about: Mastering coaching techniques for effective ADHD management. Unleashing the potential: career services tailored for individuals with disabilities. Navigating neurodivergence: empowering individuals through self-diagnosis. Crafting winning strategies for neurodivergent job seekers. Exploring the world of employer accommodations for neurodivergent employees. Coaching techniques can significantly aid in managing ADHD symptoms effectively. By understanding the unique challenges faced by individuals with ADHD, coaches like Viktoriya Selden can provide personalized strategies for success. These coaching techniques can help individuals enhance their organization, time management, and focus skills in various aspects of their lives.The resources mentioned in this episode are: If you or someone you know is seeking career services, including executive functioning coaching and social skills coaching, reach out to Viktoriya Selden at her website https://www.pcscareerservices.com or via email at [email protected] with Viktoriya on Linkedin https://www.linkedin.com/in/viktoriya-selden For more information on neurodiversity and resources for individuals and families, visit the Neurodiversity Foundation's website at www.neurodiversityfoundation.orgTo explore self-diagnosis tools and learn more about neurodivergence, visit the Neurodiversity Hub at www.neurodiversityhub.org. To learn more about neurodivergent-friendly companies and their initiatives, visit the Neurodiversity at Work website at www.neurodiversityatwork.com Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Claiming Your Authentic Self If you feel like your workplace identity is overshadowing your true self, and you're tired of not being able to fully express yourself authentically, then you are not alone! It's frustrating when you feel like your voice isn't being heard and your unique contributions aren't being valued. It's time to break free from the mold and prioritize being true to yourself in your professional environment. Remember, being the first to challenge the status quo comes with its own set of challenges, but it's worth it to pave the way for a more inclusive and authentic workplace culture. My special guest is Riki Riki is a neon-loving, karaoke-obsessed, and glitter enthusiast on a mission to help women live unapologetically and love boldly. As the founder of I've Had Enough, she curates perspective-shifting conversations and is a soon-to-be ICF certified relationship coach. With a knack for engaging, humorous, and faith-filled approach, Riki doesn't shy away from courageous conversations. She has helped over 300 singles develop healthier dating strategies and women of all ages embrace their authentic selves. Through her work, Riki embodies the importance of authenticity in professional settings, as well as overcoming work-related challenges. Her unique journey and passion for empowering women make her a valuable voice in navigating workplace challenges and prioritizing well-being. “Being the first comes with challenges, but so does being last. So you choose.” - Riki In this episode, you will hear about: Embracing diverse representation in careers empowers women to envision new possibilities.Navigating workplace challenges as a woman cultivates resilience and leadership skills. Prioritizing authenticity in professional settings fosters genuine connections and confidence. Overcoming work-related PTSD involves reclaiming personal well-being and finding inner strength. Implementing strategies for a healthy workplace culture boosts productivity and employee satisfaction.Resources:Find out ore about Riki and her coaching services: https://www.enoughthecauserie.com/Book a discovery call with Riki here. https://lnkd.in/e2X2Bi3D Connect with Riki on Linkedin at https://www.linkedin.com/in/rikia-c-ceasar/ Purchase a copy of Riki's book, "Off Of The Sidelines: From Benchwarmer to MVP: An Intentional Dating Playbook" -https://a.co/d/amTgkuN Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey. Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides valuable expertise in addressing burnout in corporate careers and transitioning to entrepreneurship. With a strong emphasis on the positive impact of nature on mental wellness, Rachael highlights the importance of building a robust support network for personal and professional growth. Her extensive experience and strategic insights make her a trusted resource for corporate professionals looking to overcome burnout and excel in the entrepreneurial realm. In this episode, you will be able to: Discover effective strategies for overcoming burnout in corporate careers. Learn about the importance of nature for enhancing mental health and well-being. Explore the process of transitioning from corporate life to entrepreneurship. Uncover the key to building a strong support network for success in business. Gain insights into powerful strategies for personal and professional growth. Harnessing Nature's Power Nature plays a crucial role in mental, as emphasized by Rachel's advice to connect with nature for alignment. Spending time outdoors can help individuals restore balance, find clarity, and improve mental well-being. Harnessing nature's power can support individuals in overcoming challenges, reducing stress, and enhancing resilience.Resources:Rachael shares about the powerful impact on her life through reading Joeseph Campbell’s The Heroes Journey. Find out more about the book here-https://www.jcf.org/learn/joseph-campbell-heros-journey Rachael also recommends the documentary about Joseph Campbell-Finding Joe. Here is the link to it on YouTube-https://www.youtube.com/watch?v=s8nFACrLxr0 Rachael was also impacted by watching the video Choice Points that can be found here-https://www.youtube.com/watch?v=OV15x8LvwAQ Seek support from a coach or mentor to navigate career transitions, personal growth, and leadership development, and consider the value of having a support network to guide you through challenges and opportunities. Embrace the journey of self-discovery and personal growth, and remember that it's okay to seek physical restoration, emotional well-being, and mental clarity as part of the process. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Get ready to be inspired by my guest today, Marilyn Johnson, as she tells her incredible story of resilience and personal growth while navigating a life that was not handed to her on a silver platter! Marilyn shares the many challenges of being a business owner and community leader.Stay tuned to discover the unexpected twists and turns that led Marilyn to where she is today. You won't want to miss this captivating tale of self-discovery and empowerment.In this episode, you will hear about creating the possibilities of:Transforming Your Life: Learn how to transition from business ownership to fulfilling your personal goals.Making a Difference: Discover the importance of community involvement for entrepreneurs and how it can impact your success.Boost Your Confidence: Uncover strategies for building self-confidence through personal transformation.Overcoming Financial Challenges: Explore effective strategies for overcoming financial challenges in business.Expanding Your Network: Learn the vital role of mentorship and networking in professional growth.Marilyn Johnson, the founder of the Marilyn Johnson Sewing Design Studio, boasts 25 years of experience in creating custom clothing and costumes. As a transitioning entrepreneur, her current role as president of the Laurel Board of Trade offers valuable insights into the importance of community involvement and personal transformation. With a focus on implementing strategies for personal transformation and community engagement, Marilyn's journey from business owner to a life filled with personal fulfillment and community impact serves as a beacon of inspiration for entrepreneurs navigating similar transitions. Her expertise and commitment to community leadership make her a credible source for understanding the significance of community involvement for entrepreneurs seeking to make a meaningful impact beyond business ownership.Resources:Connect with Marilyn through Linkedin at https://www.linkedin.com/in/marilyn-johnson-5432037/Find out more about the Laurel Board of Trade here https://laurelboardoftrade.org/about-us Or if you are out of the area look into your local board of trade.Review for yourself the positive skills, abilities and gifts you have or have gained through challenging circumstances.Be kind to yourself and practice the muscle of tenacity! Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Kiersten Lortz is an accomplished coach, speaker, author, and musician, known for her ability to help Type A moms reach big goals without stress, overwhelm, or guilt. As the founder of Possibilities Coaching, LLC, she is dedicated to empowering ambitious women to create abundance professionally and personally through her 90-day Time to Thrive program. With a degree in violin performance and years of study in neuroscience and personal development, Kiersten brings a unique blend of humor, inspiration, and vulnerability to her work, making her relatable and effective with clients and audiences alike. Her annual Possibilities Conference and her book, "Possibilities," showcase her commitment to helping women reclaim clarity, confidence, and control. Kiersten's expertise in achieving sustainable results without burnout or overwhelm makes her a sought-after figure in the realm of personal transformation. In this episode, you will be able to:Discover how ADHD can impact women and gain insights for personal empowerment. Explore the fascinating link between neuroscience and managing depression for a better understanding of mental wellness.Uncover powerful tools for personal transformation to enhance your self-awareness and resilience. Learn about the benefits of redefining personal narratives and how it can positively shape your life.Resources:Find out more about Kiersten by visiting her website and book a free call with her to explore working with her in her 90-day Time to Thrive program. https://kierstenlortz.com/ Follow Kiersten on LinkedIn. https://www.linkedin.com/in/kiersten-lortz-a89646265/ Join Brenda and Kiersten at the Possibilities Conference in Columbia Maryland on March 1st to gain valuable insights, tools, and inspiration for reclaiming your story and thriving in every chapter of your life. https://kierstenlortz.com/possibilities-conference-2025/ Look into DBT Therapy's “Please” skill to find the basic self-care practices that can help you take care of yourself physically and mentally. https://dbt.tools/emotional_regulation/abc-please.php Talk to your doctor and see if they believe an evaluation for ADHD might be appropriate for you. Kiersten talks about going outside and standing in your bare feet on the ground as a form of grounding. Here are some suggested practices to help to ground yourself and ease anxiety. https://www.choosingtherapy.com/grounding-techniques/ Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity?Let's explore the power of embracing authenticity and fostering empathy in our daily interactions. My special guest is Dr. Lisa Gordon Dr. Lisa Gordon, affectionately known as the fairy godmother of chiropractic and wellness, has been providing care to the Howard County community since 1989. With a focus on gentle chiropractic techniques, applied kinesiology, and nutrition response testing, she tailors treatment programs to each patient's individual needs.As a seasoned healthcare professional, Dr. Lisa brings a wealth of life experience and education to our conversation, delving into topics like overcoming the fear of being judged and the impact of childhood secrets on adulthood. Her insights and expertise will surely resonate with our audience, offering a unique perspective on embracing authenticity and fostering empathy in daily interactions."I think any time we can love each other anyway, even though our political views are different, our religious views are different, our lifestyle views are different, if we can love each other, that is bringing more love to the world, and that's healing." - Dr. Lisa GordonIn this episode, you will be able to:Embrace your uniqueness and overcome the fear of being judged.Learn the importance of feeling safe and secure in your relationships.Uncover the impact of childhood secrets on your adult life.Discover the path to finding self-love and embracing a lovable identity.Navigate and foster empathy when dealing with differences in your professional life.The resources mentioned in this episode are: Learn more about Dr. Lisa’s practice, the services she offers, and her approach to healthcare by visiting her website- https://drlisagordon.com/Visitors can explore the website to gain a deeper understanding of Dr. Lisa's work and schedule appointments or consultations. o You can also contact her office at 667-240-2923.Neuro Emotional Technique (NET) - Dr. Lisa Gordon mentions using NET in her practice to help individuals disconnect from past emotional experiences that may be impacting their current beliefs and behaviors. Reach each out to her to find out more and if it is a good fit for you.Within Her Circle - Brenda mentions she and Dr. Lisa are members of a women's networking group called Within Her Circle which provides members with opportunities for professional support, connection, and personal and professional growth. This serves as a call to action for individuals interested in joining similar groups to support their journey Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

From Banking Protégé to Communications Maven: One Woman's Journey to EntrepreneurshipMy special guest is Amanda Gluck Amanda Gluck is the founder and CEO of Bytesize Communications, specializing in marketing and communications consulting. With her dedicated focus on empowering companies to showcase their achievements, establish credibility, demonstrate thought leadership, and cultivate strong organizational cultures, Amanda has proven herself as a formidable force in the industry.Her proficiency in formulating impactful marketing and communication strategies has consistently delivered tangible results for her clients. Additionally, Amanda's active engagement in community organizations, including her past role as the President of the SMPS Society for Marketing Professional Services, Maryland Chapter, and her current position on the Women's Leadership Conference committee for the Howard County Chamber of Commerce, further underlines her commitment to excellence.Amanda's journey from a marketing professional to a successful entrepreneur serves as a compelling testament to the pivotal role of mentorship and strategic guidance in achieving business success. It's all about the ebb and flow of giving and receiving in life.In this episode, you will hear about:Mastering the Art of Business Launch with Mentor's Guidance: Uncover the secrets to a successful business launch with the guidance of a mentor.Harnessing the Power of Professional Networking: Learn the game-changing benefits of professional networking for entrepreneurs.Crafting an Unforgettable Brand: Discover effective branding and communication strategies to elevate your small business.Embracing Entrepreneurship: Navigate the transition from full-time work to entrepreneurship with confidence.Cultivating Business Growth Through Referral Networks: Unlock the key to building a referral network for exponential business growth.The resources mentioned in this episode are:Amanda Gluck- Reach out to Amanda to explore working with her [email protected] or https://www.linkedin.com/in/amandagluck1/Bytesize Communications- Visit her website to find out more about her unique approach to marketing and communications https://bytesizecommunications.com/Society for Marketing Professional Services (SMPS) - Join this organization to connect with marketers, business developers, and professionals in the AEC industry. It provides opportunities for networking, mentorship, and career advancement. https://www.smps.org/Howard County Chamber's Women's Leadership Conference - The Women's Leadership Conference is mentioned as a platform for networking, collaboration, and professional development. You can join like-minded women at the event on March 7, 2025. Here is a link to find out more and register! https://www.howardchamber.com/womens-leadership/Business/Life Coach - Consider hiring Brenda McGregor as a business or life coach to provide guidance, support, and help in breaking through doubts and barriers. Reach out to her here [email protected] - Incorporate physical activity like pickleball into your routine for mental breaks and physical exercise. It can help in maintaining a healthy work-life balance and provide a fresh perspective when returning to work. Interested? Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Charting New Paths: The Unstoppable Rise of a Voice Unheard If you're feeling the weight of personal hurts and self-doubt, struggling to break free from a cycle of negative relationships and unfulfilled dreams, then you are not alone! Precious Jewel's journey from self-doubt to empowerment will inspire you to break free from the limitations and create the life you truly desire. Through her own experiences, she's shown that it's possible to overcome challenges and transform your life, and her powerful story will ignite your own journey to personal and professional growth. In this episode, you will learn: Overcoming generational curses: Unlock the secrets to breaking the cycle and achieving success against all odds. Lifelong learning benefits: Discover how continuous learning fuels entrepreneurial growth and success. Writing for personal growth: Unleash the power of writing to elevate your personal development and career trajectory. Business networking strategies: Master the art of effective networking for accelerated business success. My special guest is Precious Middleton Precious Middleton is the founder of HR Boutique and Business Services, where she specializes in providing tailored HR solutions to streamline processes, enhance workplace culture, and ensure compliance with labor laws. With a strong focus on progressive talent acquisition and effective human resource practices, Precious is dedicated to transforming workplaces and driving success while prioritizing employee satisfaction. In addition to her professional endeavors, Precious is an avid reader, actively engaged in community service, and has authored a book. Her personal journey of growth through writing makes her a valuable guest to share insights on the impact of writing on personal development. “Life is not easy. But if you put your mind, effort, and energy into what you want to see grow and believe in yourself, regardless of the noise, you can still achieve great things.” - Precious MiddletonResources:Visit Precious’s business website to discover how she can partner with you to provide comprehensive HR Solutions. https://hrboutiqueservices.com/Connect with Precious on Linkedin. https://www.linkedin.com/in/precious-middleton/Precious's Book – Find out in depth details about Precious’s journey through purchasing her book, Pulling Back the Covers, published under a pseudonym, Diamond P. It can be purchased here. https://a.co/d/f4xxAQVCreating a Life You Love Group Coaching Course – Take your own leap in learning and growth by joining Brenda’s next group coaching course. Contact her at [email protected] - Precious talks about attending Toastmasters meetings to improve her public speaking skills. If this is something that interests you, find out more on their website. https://www.toastmasters.org/Boys and Girls Club of America - Precious spoke about the positive impact of giving back specifically noting her volunteer work with the Boys and Girls Club of America. Visit their website to find out more or to donate to their cause at https://www.bgca.org/ Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

The Ripple Effect: How Transforming Your Own Life Can Change the WorldHey there, working moms! Today’s show introduces Certified resilience coach, Jess Yocum, who shares her journey of resilience and balance in her personal and professional life. She's not just talking the talk but walking the walk, and her insights might just surprise you. Want to know how she's shaping a better future by living a better now? Stay tuned to discover the unexpected twists in her story, and how it could help you find your own path to resilience and balance.My special guest is Jess Yocum Jess Yocum is the founder and principal coach of Riverdrop Consulting. With a background in organization development and leadership, Jess helps moms in leadership integrate their skills and strengthen their resilience. Her vision is to see working moms confidently embrace their leadership potential, free from the weight of mom guilt.Jess holds a master’s degree in organization development and leadership from Fielding Graduate University and is an ICF certified coach. With her experience as a working mom of three, Jess brings a deep understanding of the challenges and pressures faced by modern working moms, making her insights and guidance invaluable for those striving to achieve greater resilience and balance in their personal and professional lives.“I wasn't meant to do it all, and I wasn't meant to do it alone.” - Jess YocumIn this episode, you will learn about:Mastering the art of work-life balance for working moms - finding harmony between career and family life.Empowering moms to thrive in leadership roles - unlocking your full potential and making a significant impact in the workplace.Overcoming the struggle with mom guilt in parenting - embracing a guilt-free mindset and enjoying the journey of motherhood.Importance of self-care for working moms - prioritizing your well-being to enhance productivity and happiness.Building resilience in personal and professional life - equipping yourself with the mindset and tools to bounce back from challenges stronger than before.Empowering Moms in Leadership:Empowering mothers in leadership positions involves providing support, opportunities, and resources to help them thrive. By recognizing and utilizing their skills, working moms can confidently lead and make a positive impact in their professional endeavors. Empowering moms in leadership is crucial for creating a diverse and inclusive work environment.The resources mentioned in this episode are: Reach out to Jess through her website Riverdrop Consulting-https://riverdropcoaching.com/ Connect with Jess on Linkedin at-https://www.linkedin.com/in/jess-yocum-maod-acc-bcc-664881145/The Center for Nonviolent Communication (CNVC) is an international nonprofit peacemaking organization that shares Nonviolent Communication around the world. It helps people peacefully and effectively resolve conflicts in personal, organizational, and political settings. You can find more information on their website www.cnvc.org to explore this further.Self-Care Exploration: Take the time to explore what self-care means to you. It may not necessarily involve expensive spa days, but could be as simple as volunteering, showing up for someone in need, or having a meaningful conversation with a friend. Consider what makes you feel most alive and incorporate that into your self-care routine.Feelings and Needs Reflection: Take the time to reflect on your feelings and needs. Consider Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

From High School Dropout to Healing the World: One Woman's Journey Through Hardship and GrowthIf you're feeling overwhelmed by the constant negativity and stress in your life, and you're desperately wishing for a way out, then you are not alone! Whether it's the weight of personal challenges or the impact of the world around you, finding a way to navigate through the overwhelm can seem like an insurmountable task.The struggle is real, and the search for peace and agency can be exhausting. But what if there were a simple, yet powerful tool that could help you reclaim your sense of calm and control in the midst of it all?My special guest is Jade Connelly-Duggan Jade Connelly-Duggan, a corporate culture and wellness expert, brings a wealth of experience to the table. Having assisted the NSA in effective communication with the CIA and played a pivotal role in preserving a Fortune 100 beverage company's culture during a merger, her expertise in somatic leadership spans diverse industries.With a focus on transforming personal challenges into growth opportunities, Jade's commitment to teaching soft skills with a significant return on investment makes her a valuable resource for business leaders and managers seeking to foster a positive organizational culture.Her insights are particularly beneficial for those interested in creating a supportive work environment and driving positive ripple effects within their organizations."I love this sort of creating a pattern interrupt, because a lot of our functioning in the world, a lot of the ways we respond to things are we've been training our bodies to do it this way for, I don't know, in my case, 47 years." - Jade Connelly-DugganIn this episode, you will be able to:Discover how to manage stress through practical embodied practices.Learn effective strategies for fostering a positive organizational culture.Uncover the role of body awareness in effective leadership.Explore how to transform personal challenges into growth opportunities.Understand the importance of community in personal and professional development.The resources mentioned in this episode are:Visit Jade’s Linkedin page to read more about her. https://www.linkedin.com/in/nsfwleadership/ Visit Jade’s company website to find out how you can engage with her. https://humaningwell.com/about-us/our-team/ When there's something you wish were different in the world, and then decide if you will take action or let it go.Consider the impact of stress on your body and how it affects your hormone cascade. Recognize your power and agency in creating your hormone cascade every moment, and learn to notice and shift your body's response to stress.Take a moment to notice your breath and get present in your body. Use a tangible item or visual cue to prompt you to pause and take a breath, allowing yourself to notice any tension or resistance in your body.Consider the ripple effect of your actions and the influence you have on others. Recognize the power of your presence and the impact you can have on those around you. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Wisdom for Living an Authentic Life Does this sound familiar? Have you ever felt like you're constantly striving for perfection, only to feel defeated and exhausted? If you've been told to always aim for perfection, you've probably experienced the pain of feeling like you're not good enough no matter how hard you try. It's time to break free from the shackles of perfectionism and embrace authenticity. Let's talk about how you can build a personal brand for success without being weighed down by the pursuit of perfection. My special guest is Rochelle "Slay" Hemingway.Rochelle "Slay" Hemingway, a proud United States Air Force veteran, has dedicated over 30 years to serving the country with honor. With a distinguished military career as a command chief master sergeant, she now channels her discipline, determination, and leadership into empowering professional women through her business "Slay to Success." As a keynote professional speaker, three-time self-published author, talk show host, image consultant, and personal brand expert, Rochelle inspires women to embrace their authentic selves and confidently step into their power. Her holistic approach focuses on personal branding, fashion, and a positive mindset, empowering women to dominate their paths to success and be unforgettable in their lives. In this episode, you will be able to: Understand the Impact of Military Service on Personal Development: Discover the hidden influence of military service on personal growth and success. Master the Transition from Military to Entrepreneurship: Uncover the key strategies for a seamless shift from military life to successful entrepreneurship. Craft Your Personal Brand for Success: Learn the essential steps to build an authentic personal brand that sets you up for success.Establish Harmony: Strategies for Work-Life Harmony as an Entrepreneur: Unlock the secrets to achieving a harmonious balance between work and personal life as an entrepreneur. Embrace Vulnerability in Leadership Roles: Explore the power of vulnerability in leadership and its impact on personal and professional growth. "What can I do today to affect future generations?" Rochelle HemingwayResources:Rochelle's Business Slay to Success: Rochelle Hemingway's business Slay to Success is a resource for professional women looking to step into their power confidently and embrace their authentic selves. The business offers keynote professional speaking, self-published books, image consulting, and personal brand expertise. You can find more information about the services and offerings here https://www.slaytosuccess.com/about-5 Journaling: Rochelle emphasizes the importance of journaling as a tool for self-reflection and personal growth. She highlights how journaling helped her recognize patterns in her life and make positive changes. Consider incorporating journaling into your daily routine to gain insights and track your personal and professional development. 80/20 Rule-The Pareto Principle: Rochelle discusses the significance of the 80/20 rule, which focuses on identifying the critical 20% of activities that yield 80% of the results. This principle can be applied to time management and decision-making. Find out more about this tool here https://www.simplypsychology.org/pareto-principle.html Legacy Building: Rochelle shares the importance of building a legacy and making a positive impact on future generations. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

The Power of And: Finding Wholeness By Holding Multiple Emotions Does this sound familiar? You've been told to compartmentalize your emotions to be strong and resilient. But deep down, you feel the pain of suppressing your true feelings, longing for a way to embrace and express all your emotions. If you've ever struggled with the pressure to always be grateful and strong, while silently battling other emotions, you're not alone. It's time to break free from the chains of emotional suppression and embrace the power of "and" for holistic well-being.My special guest is Jill Krause Jill Krause, a certified 500 RYT and the founder of Youniversallove , brings a wealth of experience and insight to the table. Diagnosed with breast cancer at 38, she underwent two and a half years of active treatment and founded Youniversallove to provide guidance and resources for those in a similar position. Jill's journey led her to embrace the power of the word "and" in her healing adventure, learning to navigate through life with multiple emotions and experiences simultaneously.Her unique blend of strength, vulnerability, and wisdom offers a fresh perspective on holistic well-being, empowering individuals to embrace their authentic selves and find fulfillment in their healing journey.“We all want to be held. We all want to be seen. We all want to be validated and held. So that's the lens that I see, is that we all want to be held. We all want to be said, 'I see you. Yes, I validate you and you matter.” - Jill KrauseIn this episode, you will be able to:Explore the healing power of oncology yoga for cancer survivors to enhance your well-being.Discover a range of holistic healing modalities in cancer recovery for a comprehensive approach to wellness.Understand the profound impact of yoga on mental health and its potential to transform your emotional well-being.Learn effective strategies for dealing with long-term cancer side effects and reclaiming your vitality.Embrace the importance of breathing in yoga practice for a deeper sense of inner peace and balance.Resources:Contact Jill Krause for personalized yoga and coaching services, including oncology yoga, breath coaching, health and life coaching, and workshops on intimacy and body image. https://youniversallove.com/contact Explore with Jill the Meditate and Create workshop series, a collaboration with a physical therapist, offering a unique blend of yoga, meditation, and creative activities to promote play, pleasure, and intimacy in daily life.Connect with Jill for resources and support for anyone affected by cancer, including those diagnosed and their care partners, to ensure that no one feels alone in their journey.Engage in personalized survivorship coaching with Jill, tailored to individuals at any stage of their cancer journey, from diagnosis to post-treatment, to navigate the challenges and embrace life with resilience and empowerment. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Responsibility Doesn't Have to Be Boring: Embracing Adulthood While Keeping the Fun Do you want to be able to effectively network and find business growth opportunities in the holistic wellness industry? If you're ready to discover the solution to achieving that result, stay tuned as I'll be sharing the secrets for effective networking and business growth strategies specifically tailored for entrepreneurs in the holistic wellness industry.My special guest is Liahna Cole Liahna Cole, the vibrant force behind Vitality Vibe Wellness center in Manassas, Virginia, is not your average wellness entrepreneur. As a licensed massage therapist, certified hypnotherapist, and coach, Liahna is on a mission to revolutionize the massage therapy and holistic health industry. With a deep understanding of physical and emotional pain relief, Liahna fosters a fun and supportive work environment for her team while striving to change the narrative around holistic wellness. Her dedication to empowering both clients and wellness professionals reflects her commitment to reshaping healthcare through collaboration and respect for holistic practices.As a mom of seven children and an advocate for creating a positive impact, Liahna's journey and insights offer a fresh and inspiring perspective for entrepreneurs in the holistic wellness industry.In this episode:Unveiling the power of holistic wellness services in addressing emotional pain for a more balanced and fulfilled life.Exploring the undeniable benefits of hypnotherapy and massage therapy for holistic well-being and stress relief.Implementing effective networking strategies tailored for introverted entrepreneurs to expand business opportunities and connections.Cultivating a vibrant and enjoyable work environment in the holistic wellness industry for enhanced productivity and well-being.Resources:Visit the Instagram page for Vitality Vibe Wellness at the handle @thevitalityvibewellness.com to learn more about their services, offerings, and updates.Access the Vitality Vibe Wellness website at vitalityvibewellness.com to explore their holistic wellness services, schedule appointments, and contact them via email or phone.Stay tuned for the upcoming podcast by Liahna Cole, focusing on holistic health practitioners, to gain insights, stories, and unique perspectives from the industry.Explore the potential of hypnotherapy as a complementary approach to address physical and emotional issues, especially when combined with massage therapy, to achieve holistic wellness.Consider seeking support and guidance from a coach to help you grow and overcome challenges. Brenda is experienced in coaching individuals and business owners to create their life and business to look exactly as they have dreamed possible! Reach out to her at [email protected] for a no obligation introductory call. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Self Worth is the Key to Setting Boundaries If you're feeling overwhelmed by family dynamics and struggling to set personal boundaries, and you find yourself constantly sacrificing your own needs for the sake of others, then you are not alone! The constant tug-of-war between asserting your needs and feeling guilty for doing so can be emotionally draining. It's time to break free from this cycle and regain control of your personal space and well-being. My special guest is Diana Khan.Diana Khan is an accomplished attorney, real estate broker, and entrepreneur based in Owings Mills, Maryland. With 15 years of experience, she serves as the founder and CEO of DK Law Group, specializing in estate planning and real estate law. Diana's noteworthy achievements include being named an ABA on the rise, top 40 lawyer, and a top producer in the real estate industry. She holds a JD from the University of Baltimore School of Law, along with an MBA and MPA from the University of Baltimore. Managing seven successful companies, Diana is actively involved in her community and is dedicated to empowering her clients through comprehensive legal services. Her expertise and personal journey equip her to provide valuable insights on setting personal boundaries and building self-worth in the context of family dynamics.“I just started doing little things that I felt uncomfortable with, and I sat with the discomfort and tried to figure out where it came from. And then I did it more and I leaned into it to figure out where it is coming from.” - Diana KhanIn this episode, you will be able to:Discover the power of setting personal boundaries with family for a healthier and happier dynamic.Equip yourself with effective coping skills to navigate the challenges of parenthood with resilience and grace.Uncover strategies for building self-worth and confidence, empowering you to lead by example for your family.Unlock the secrets to personal and professional growth, paving the way for a more fulfilled and successful life.Explore the profound impact of supportive relationships on your journey to success, both personally and professionally.Elevating Self-Worth and Confidence BuildingSelf-worth and confidence is a journey that involves recognizing your own value and setting boundaries that prioritize your well-being. By embracing your strengths and achievements, you can boost your self-esteem and cultivate a positive self-image. Developing a strong sense of self-worth empowers you to assert yourself in personal and professional relationships, leading to greater success and fulfillment.Resources:Diana Khan's legal services and her law firm, DK Law Group, visit dklawgroup.comFor updates on Diana's speaking engagements, awards, and professional achievements, follow her on social media platforms such as LinkedIn, Twitter, and Instagram.Stay informed about her latest accomplishments and insights in the legal industry.LinkedIn https://www.linkedin.com/in/dianakhanmd/Facebook-https://www.facebook.com/dgruevaInstagram-https://www.instagram.com/dianka_esq/If you're interested in Diana's content marketing expertise and her approach to personal and professional growth, consider reaching out to her for speaking engagements, workshops, or consulting services. Connect with her directly to explore collaboration opportunities.For individuals seeking legal guidance and support, especially in areas such as estate planning, real estate law, and business planning, consider scheduling a consultation with Diana Khan and her team at DK Law Group. Get personalized legal advice and strategic solut Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Losing it All to Find Myself: How Hardship Sparked My Journey to Wellness If you've ever felt like life was throwing you one curveball after another, you need to hear Beverly's story. From juggling a thriving career, caring for her mom, to facing a life-changing health diagnosis, she's been through it all. But here's the unexpected twist – Beverly's pivotal moment didn't just come from her health struggles. It was a financial crisis that led her to a breakthrough. And now, she's on a mission to empower others through holistic wellness, faith-based businesses, and mentoring programs. Her proudest achievement isn't a typical success story. It's about conquering a full marathon, despite hating running! And she's learned a powerful lesson along the way that she's dying to share. Stay tuned to discover how Beverly's journey can inspire you to find peace and purpose, no matter what challenges life throws your way. My special guest is Beverly Robinson Beverly Robinson, hailing from the West Indies and making Maryland her home for decades, is a seasoned professional with a background in HR and operational roles at retail giants like Nordstrom, Target, Macy's, Home Depot, and Kohl's. Transitioning into entrepreneurship, she now stands as an independent business owner for a global health and wellness company, alongside her focus on leadership behaviors and personal brands. With a passion for prioritizing health while juggling diverse responsibilities, including caring for her mother and excelling in her career, Beverly embodies the significance of self-care in meeting the needs of both loved ones and work teams. Her personal achievements, such as completing a marathon and contributing to professional organizations like the ABWA Annapolis chapter, make her an influential and relatable guest, offering valuable insights into self-care habits and personal well-being. “If I had learned sooner to put on the oxygen mask first, I would have been better able to manage a new relationship, an ongoing care for my mom, a thriving career, but more importantly, putting my health first to be able to give each of those items the attention.” - Beverly Robinson In this episode, you will be able to: Discover the secrets to prioritizing self-care as an entrepreneur and unlock the key to sustained success. Learn how to seamlessly transition from the corporate world to entrepreneurship and maximize your potential. Uncover the power of holistic approaches in managing diabetes and take control of your health and well-being. Harness the benefits of mentorship to propel your professional development to new heights. Overcome financial hardships and experience personal growth.The resources mentioned in this episode are: Contact Beverly via email at [email protected] And on Facebook If you’re interested in hearing more about Life Fitness, the wellness company Beverly works with, fill out the form found here Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

My special guest is Jenn Gruber Jenn Gruber, an accomplished life coach and the chair of the Health and Wellness Cohort at the Howard County Business Women's Network, brings a wealth of experience and insight into supporting individuals through life transitions. With a Bachelor of Arts degree from James Madison University and coaching certifications from the Institute for Excellence in professional coaching (IPEC), Jenn is dedicated to helping clients navigate impending changes and family relationships with confidence and clarity. Her co-founding of Pact Sports solutions, focused on the mental health of high school, club, and collegiate athletes, showcases her commitment to expand and share her gifts of building partnership to foster positive, supportive environments for athletes, their family and coaches. Through her expertise in one-on-one and group coaching, workshops, and support groups, Jenn empowers individuals to embrace the next chapter and challenges of their lives with enthusiasm and a deeper connection to their loved ones. “The more intensely we're pursuing our goals for them, the more pressure they're feeling, which isn't our intended effect at all.” - Jenn Gruber In this episode, you will be able to: Discover effective strategies for supporting aging parents as an adult child. Learn to navigate the transition to an empty nest lifestyle with confidence and positivity. Explore the importance of mental health support for high school athletes. Uncover the secrets to building resilience in young athletes. Master the art of effective communication in player-parent-coach relationships. Discover how to navigate the transition to an empty nest lifestyle The transition to an empty nest lifestyle can be emotional and overwhelming for parents. Finding ways to focus on self-care and personal interests can help ease the adjustment period. Utilizing support from coaches or other individuals can provide guidance and reassurance during this significant life change.Resources:To learn more about Jenn Gruber's coaching services and how she helps overwhelmed clients prepare for impending changes in their lives, partner with them to explore their priorities, and create actionable plans, visit her website at https://jenngruber.com/. Connect with Jenn on Linkedin https://www.linkedin.com/in/jenn-gruber/ and via email [email protected]. For parents of athletes who are looking for support and guidance in navigating the challenges of high school and collegiate sports, consider attending educational workshops provided by Jenn Gruber and her team. These workshops aim to help parents, players, and coaches work together to support the mental health and success of the athletes. If you're interested in learning more about Pact Sports Solutions, the organization co-founded by Jenn Gruber, which provides educational workshops and presentations designed to support the mental health of high school, club, and collegiate athletes, visit their website at https://www.pactsportsolutions.com/. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

From Self-Sabotage to Self-Care: Creating Systems that Support You Uncover the surprising truth about overcoming self-limiting beliefs. What if you could transform your entire life by embracing a simple mindset shift? Krista's journey from misery to fulfillment will leave you in awe. Stay tuned to discover the unexpected key to unlocking joy and success in your own life. My special guest is Krista Cannon Krista Cannon, a two-time certified life coach based in Dallas, Texas, is a dedicated advocate for personal growth and fulfillment. Having experienced the complexities of building successful yet unfulfilling businesses, Krista's journey led her to a profound realization. She discovered the power of releasing limiting beliefs and embracing transformative change. Her unique approach involves helping individuals understand the benefits of the Enneagram in personal development and the strategies for achieving consistency in business. With a warm and engaging style, Krista shares insights on creating fulfillment in entrepreneurship and overcoming the fear of inconsistency, offering a fresh perspective on embracing self-discovery for transformative change. "The work is worth it. It definitely is worth it. When you realize that that joy already lives inside of you and that all you have to do is unlock it and then you can tap into it every single day." - Krista Cannon In this episode, you will be able to: Uncover the power of overcoming limiting beliefs for personal growth and success. Discover the transformative benefits of the Enneagram for self-discovery and personal development. Master the essential strategies for achieving consistency in your business endeavors. Explore the keys to creating fulfillment and purpose in the world of entrepreneurship. Conquer the fear of inconsistency and unlock the potential for success in podcasting. Mastering Business Consistency Achieving consistency in business requires defining success on one's own terms and working with natural tendencies. Curiosity and self-reflection are essential in navigating challenges and cultivating a consistent approach to business. Embracing individual strengths and weaknesses, and seeking support when needed, are crucial in maintaining consistency and achieving success in entrepreneurship.The resources mentioned in this episode are: Contact Krista for more information on available courses and resources. https://www.linkedin.com/in/kristacannon/ Visit Krista’s YouTube Channel. https://www.youtube.com/user/kristaloryn Interested in finding out more about the Enneagram? Visit the Enneagram Institute website. https://www.enneagraminstitute.com/type-descriptions/Interested in finding out more more about Orange Theory? Here is a link to their site. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Discovering My Authentic Self: A Hairstylist's Journey Through Career and Motherhood If you're feeling the weight of trying to balance your business, motherhood, and personal identity, only to face unexpected obstacles and setbacks, then you are not alone! Becky's journey of self-discovery and resilience amidst the challenges of closing her salon and venturing into a new way of life is an inspiring example of embracing change and finding joy in the journey. Her wisdom and insights will surely resonate with anyone navigating life's unexpected twists and turns. My special guest is Becky Wibberley Becky Wibberley's journey embodies the resilience and adaptability we all aspire to. From her beginnings as a receptionist to becoming a successful hairstylist and eventually a partner at Cavallero and Company, Becky's career has been a testament to embracing change. Her transition from salon ownership to home-based hairstyling and real estate reflects her unwavering commitment to self-discovery and openness to new opportunities. Becky's insights into navigating life's challenges, including the closure of her beloved salon, offer a perspective that is both relatable and inspiring. Her ongoing journey of growth and transformation makes her a remarkable example of finding joy in the ever-evolving path of life. "It's being true to your values and being with the people you love. All that other stuff just doesn't matter. It's like you said, it's clutter and it's distracting from what's really important." - Becky Wibberley In this episode, you will hear about: Embracing Change: Discover how to embrace change as an opportunity for growth and personal development. Finding Joy in the Journey: Explore ways to find joy and fulfillment in every step of your life's journey. Navigating Life's Challenges: Learn effective strategies for navigating and overcoming life's challenges with resilience and positivity. Cultivating Resilience: Uncover the secrets to cultivating resilience and bouncing back stronger from setbacks. Embracing Self-Discovery: Delve into the process of self-discovery and finding your true purpose in life. Building Meaningful Relationships: Explore the art of building and nurturing meaningful and fulfilling relationships in your personal and professional life. Navigate Life's ChallengesLife will inevitably throw challenges our way, as Becky's experience shows. It's about navigating these adversities and utilizing them as opportunities for self-discovery and personal growth. By acknowledging the support of loved ones, seeking professional help, and staying resilient, individuals can overcome hardships and turn them into transformative moments.Resources:Reach out to Becky for all your Eastern Shore real estate needs. https://www.coldwellbankerhomes.com/md/annapolis/agent/amy-becky-wibberley/aid_219632/Contact Becky for a fresh, new look with a color, cut, blow dry or other hair service.  [email protected] or Coach: Consider seeking a therapist or coach for support and guidance during challenging times. They can provide valuable insights and help you navigate personal and professional obstacles.Small Town Living: Embrace the idea of small town living and the benefits it offers, such as a slower pace, stronger community connections, and a more relaxed lifestyle. Consider exploring the possibility of living in a small town if it aligns with your values and priorities. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

If you're feeling stuck in self-doubt and fear, constantly holding yourself back from taking steps to achieve your goals, then you are not alone! Many individuals find themselves hesitant to trust their intuition and honor their unique gifts due to lingering feelings of insecurity and fear of failure, despite having the potential and desire to make the difference they want to make. It's time to break free from these self-imposed limitations and take proactive steps towards building confidence and embracing your potential.In this episode, you will be able to::Overcome fear in personal development: Unleash your potential by conquering self-doubt and fear.Build confidence through action steps: Take charge of your life and boost your confidence through proactive measures.Understand support system impact on growth: Discover the power of a strong support system in accelerating your personal growth journey.Address health concerns without moral judgment: Learn to address health issues with compassion and understanding, free from judgment.Explore positive reinforcement for health management: Transform your health routine with positive reinforcement and self-compassion.My special guest is Christina Parisi Today's guest is Dr. Christina Parisi, the founder, CEO, and physician at Maryland Weight Care, a medical clinic in Columbia, Maryland. With specialized training in the science of weight loss and a focus on preventing and reversing chronic disease, Dr. Parisi is a diplomat of the American Board of Obesity Medicine. Her extensive background includes graduating as a top scholar in biochemistry at Purdue University and obtaining her medical degree at Johns Hopkins University School of Medicine.With a passion for prevention stemming from her experience in the emergency room, Dr. Parisi is dedicated to delivering personalized, comprehensive care to her patients. Her commitment to enhancing well-being through proactive action aligns perfectly with today’s discussion on building confidence through actionable steps.Resources for this episode are:Find out more about Dr. Paisi’s unique and personalized services here https://mdweightcare.com/Connect with Maryland Weight Care on IG https://www.instagram.com/mdweightcare/Sign up for Dr. Parisi’s Newsletter https://mdweightcare.us12.list-manage.com/subscribe?u=39e7d26a9053ddafc59ad2ce6&id=55f9982b98 Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

If Only the Recession Hadn't Happened: How One Woman Pivoted to Save LivesAre you ready to discover the unexpected secret to achieving a balanced, healthy lifestyle with long-term commitment? Imagine if I told you that it's not complicated, achievable for everyone, and opens more doors in life. This revelation comes from someone who has made a profound difference in countless women's lives, guiding them to prioritize their well-being and embrace healthier, happier lives. Now, are you curious to uncover this unexpected secret that could transform your approach to health and wellness? Stay tuned to unravel the game-changing insights from a renowned health and fitness consultant.My special guest is Susie Jeffries, our guest today, is an accomplished exercise physiologist, certified personal trainer, and health coach, boasting an extensive background in the health and fitness industry spanning over three decades. With a BS in kinesiology and a range of certifications including ACSM personal trainer, diabetes prevention coach, and cancer exercise specialist, Susie's credentials speak volumes about her expertise. Her pivotal role in cardiac and pulmonary rehabilitation programs has been instrumental in guiding and inspiring individuals to achieve their wellness goals. Through her commitment to promoting health and wellness, Susie has made a significant impact, particularly in developing innovative solutions tailored to the unique needs of women at risk for or living with heart disease. This demonstrates her unwavering dedication to empowering individuals to prioritize their well-being and lead healthier lives."Family and work and health balance is absolutely achievable. It doesn't happen overnight. You do have to be invested in it. So don't look for a magic cure for whatever your health concern is. There isn't an instant cure. And if it is an instant cure, it's not going to last. And so what you want to really develop is a lifestyle." - Susie JeffriesIn this episode, you will be able to:Discover the transformative power of your health and wellness journey.Unlock the secrets of effective cardiac rehab and fitness.Take charge of your heart health with women's heart disease prevention.Elevate your fitness with personalized training and coaching.Embrace stress management and mindfulness for a balanced lifestyle.The resources mentioned in this episode are:Contact Susie for a 90-day online program focused on heart health and wellness. The program includes personalized coaching, weekly Zoom meetings, and a comprehensive lesson plan to help you achieve your health goals. Visit Suzie’s website https://livingfitnessrx.com/ or email her at [email protected] or call her directly at 443-574-5274.Explore the opportunity to work with Susie to prevent, reduce, or reverse risk factors for heart disease. Whether you have a specific heart condition or want to improve your overall heart health, Susie's program is tailored to your needs.Join Susie's group sessions for added support and motivation. These group meetings provide a supportive environment where you can connect with others on a similar health journey and benefit from shared experiences and insights.Learn about the impact of stress on heart health and discover practical strategies to reduce stress in your daily life. Susie's approach emphasizes the importance of mindfulness, deep breathing, and sensory awareness to manage stress effectively.Embrace a healthier lifestyle with Susie's guidance. Gain insights into nutrition, fitness, and mindset to create sustainable habits that Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Listen to Your Body's Whispers Before They Become Shouts If you're feeling overwhelmed by the demands of life, struggling to find the time and energy for self-care, and constantly putting off taking care of your own health, then you are not alone! Many individuals find themselves caught in the cycle of neglecting their own well-being while prioritizing the needs of others, leading to increased stress and health issues. It's time to break free from this pattern and prioritize your own self-care. My special guest is Missy Steger Meet Missy Steger, a licensed acupuncturist and licensed massage therapist with a passion for holistic healthcare. With over 19 years of experience, Missy integrates time-honored traditions and science-based methods to provide professional and dependable integrative health care. Her extensive knowledge and dedication extend beyond addressing muscular issues to encompass a wide range of health concerns, including pain management, allergies, asthma, skin conditions, anxiety, and insomnia. As a suburban mom in Ellicott City, Maryland, Missy understands the complexities of balancing personal well-being with the demands of everyday life. Through her expertise in self-care and integrative medicine, Missy offers valuable insights to support individuals on their health journey. “I have spent my whole adult life working with people with various types of pain. Something so physical can have a profound effect on the mind and spirit. And vice versa…..It's important for my patients to understand that self-care is a tool that they can use to empower themselves and their health.” - Missy Steger In this episode, you will be able to: Look through the lens of Self-care and determine where you may fall short of your goals. Embracing integrative medicine and self-care empowers your holistic health journey.Understanding physical symptoms as emotional signals leads to a deeper connection with your well-being. Creating a safe and supportive environment enhances your overall health and happiness. Collaboration in healthcare fosters comprehensive and personalized wellness solutions. Listening to our bodies is essential for optimizing our health and vitality. Creating a Safe and Supportive Environment Missy emphasizes the vital necessity of establishing secure and supportive spaces for open communication and healing. These conducive environments, tailored to an individual's needs, she believes, can empower people to take control of their health, foster emotional conversation, and trigger healing. By nurturing such a safe space, be it at home or in a medical setting, individuals can feel seen, heard, and equipped to navigate their health expeditions with greater resilience.The resources mentioned in this episode are: Contact Missy Steger for acupuncture and integrative health care services by visiting Jennum Acupuncture’s website https://jennumacupuncture.com/about/ or calling her office at 240-319-2694. Consider trying acupuncture as a complementary treatment for various physical and emotional symptoms, such as pain, allergies, asthma, insomnia, and more. Acupuncture can be integrated into your overall health and wellness plan. Explore the concept of creating a safe space for yourself and nurturing your own well-being. Consider seeking support from professionals, partners, coaches or other resources that can help you on your journey to self-care and self-love. Reflect on the importance of listening to your body's signals and messages. Consider seeking professional guidance and support to tend to any physical or emotional manifestations, addressing them before Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

Taking the Leap to Create a Thriving Business Want to achieve enhanced well-being and entrepreneurial success? Are you curious about the solution to achieving this level of success? Tune in as we explore the inspiring entrepreneurial journey of Vanessa Hidell and uncover the valuable lessons she learned along the way. Get ready for a dose of motivation and wisdom to help you elevate your own entrepreneurial game. Let's dive in! Vanessa Hidell is a seasoned entrepreneur with over 35 successful years in sales, specializing in service award programs and ad promo items. After transitioning to the insurance industry, she founded Tag Two Benefits Inc., bringing her drive and commitment to helping individuals and businesses navigate the complex healthcare landscape. Vanessa's leadership has consistently delivered enviable results, with the company's market share increasing by almost 20% annually. Her journey from juggling multiple jobs to dedicating 110% to her business is a testament to her determination and resilience. Vanessa's curiosity, willingness to ask for help and embrace learning from others has been pivotal in her entrepreneurial journey, a valuable lesson she shares with aspiring business owners. Her story is an inspiring testament to the power of focus, determination, and the value of seeking guidance from mentors and peers. “The worst thing they can say is no. They can't eat you. They can't do anything to you. You're not going to die.” - Vanessa Hidell In this episode, you will be able to: Discover the transformative power of mentorship in shaping your entrepreneurial journey. Explore the key to sustainable growth – diversifying revenue streams for your business.Embrace the impact of specialization and dedication in building a thriving entrepreneurial venture.Cultivate gratitude, gain perspective, and find emotional support for a balanced and fulfilling entrepreneurial life.Resources:Are you curious to find out how Vanessa can help you to locate and provide the best and most cost-effective health and benefit programs? Connect with her here. https://www.linkedin.com/in/vanessa-hidell-7077b025/ Vanessa's boutique agency offers all the tools that large brokers use, providing a personalized and meaningful service to clients. This includes using advanced technology and systems to offer a more personal service to clients. Visit her website here https://tag2benefits.com/ Business Coaching - Vanessa mentions the importance of asking for help and seeking guidance from mentors and business coaches. This is a call to action for individuals to seek business coaching or mentorship to help them navigate challenges and make informed decisions in their own businesses. Book a free 60 Minute coaching session with me here https://calendly.com/bmcgregor-coaching/consulting-call Technology Investment - Vanessa highlights the importance of investing in technology to stay ahead in the industry. This is a call to action for businesses to consider investing in technology and systems that can enhance their operations and improve client experiences. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

The Power of Pausing: An Attorney's Journey to Mindful Decision-Making Are you ready for a surprising twist? One successful estate planning attorney reveals her unexpected journey to setting boundaries and finding fulfillment in her diverse clientele. Her story of growth and self-discovery will inspire you to listen to your inner voice and establish boundaries that align with your values. Stay tuned to discover how this attorney transformed her career and personal life by trusting herself and retraining the people around her. You won't want to miss the valuable insights she has to share. Keep an eye out for the full story and get ready to be inspired! With 33 Years Of Experience As An Attorney And 21 Years As The Owner Of Simpson Law, PA, Suzanne Simpson Brings A Wealth Of Expertise In Estate Planning Services For A Diverse Clientele. From young parents to seasoned professionals and cherished elders, Suzanne's commitment to providing compassionate and comprehensive legal support is unwavering. Her dedication to protecting her clients' legacies and ensuring their needs are met is evident in her work. Suzanne's journey towards setting boundaries and managing her time effectively offers invaluable insights for legal professionals. Her story is sure to resonate with estate planning attorneys and legal professionals, providing a unique perspective on client relationships and navigating the challenges of the legal field. "As painful as it is at the time, when you look back, you're like, 'Okay, that was good, actually.' It's a growth thing." - Suzanne Simpson In this episode, you will learn about: Mastering the art of setting boundaries in professional life leads to improved client relationships and work-life balance. Exploring estate planning services for diverse clientele expands your practice and strengthens your connection with a wider range of clients. Embracing the importance of self-care for entrepreneurs enhances your well-being and productivity, leading to better outcomes for your clients. Transitioning from employee to law firm owner empowers you to shape your own practice and create a unique client experience. Implementing strategies for effective time management maximizes productivity, allowing you to serve your clients more efficiently and effectively. Serving a Diverse Clientele Legal professionals serving in estate planning often engage with a diverse clientele. This diversity challenges attorneys to continuously update their knowledge and skills to cater to a variety of client needs effectively. By staying mindful of client's unique circumstances, attorneys foster long-lasting professional relationships and enrich their practice.Resources:Simpson Law, PA - Suzanne Simpson's law firm specializes in personalized estate planning services. To find out more about Suzanne’s services or to seek legal advice, visit their website here https://www.simpsonlaw.biz/attorney/suzanne-b-simpson/ Suzanne can be reached by phone by calling 301-200-1394. Connect with Suzanne on Linkedin here https://www.linkedin.com/in/simpsonlawpa/ Howard County Business Women's Network - An organization mentioned in the conversation. To learn more about the network and its events, visit their official website here https://www.bwn-hoco.org/. Kylmore Abbey in Ireland - To learn more about Kylmore Abbey, visit their official website here https://www.kylemore Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

The Secret Ingredient: How Authentic Leadership Fuels Business Success A seasoned hotelier and leader, W. Chris Green, reveals the transformative power of advocacy in professional growth. But here's the twist - the key to his leadership success isn't just about bottom lines and profit margins. In this exclusive conversation, Chris shares how heart-led leadership, personal values, and genuine care for people have been the driving force behind his remarkable journey. Discover the surprising secrets of how authentic leadership and advocacy can lead to unparalleled commercial success and personal fulfillment. But that's not all - Chris leaves us with a challenge that will make you rethink your approach to work and life. Stay tuned for the unconventional wisdom that will change the way you lead and live. In this episode, you will be able to: Unlock your leadership potential with valuable insights and personal growth strategies.Elevate your professional development through advocacy and mentorship. Discover the crucial importance of feedback in your leadership growth. Embrace heart-centered leadership values for a powerful impact in your workplace. Learn the art of aligning your personal values with organizational success. W. Chris Green, the President of Remington Hospitality, is not just an acclaimed hotelier and leader, but also a devoted family man, an author and a captivating keynote speaker. With an extensive portfolio of over 120 hotels, representing more than 26 brands and 19 independent hotels, Chris is celebrated for his visionary approach and remarkable ability to inspire others through his leadership. His new book, 'The River Guide to Leadership,' showcases his deep understanding of advocacy in professional development and mentorship. Chris's profound impact on my career journey speaks volumes about his commitment to nurturing and advocating for personal growth and professional success. “You're telling me that this is as good as it's ever going to get. Is that what you believe, that this is as good as it's ever going to get? Well, what impact are you having on that, then?” W. Chris GreenChris has now embarked on being a solopreneur as owner of W. Chris Green Hospitality Advisor. He is taking his gift of heart-led leadership and providing his years of experience to guide and inspire others. Visit Chris's website here: https://wchrisgreen.com/ And connect with Chris on Linkedin here: https://www.linkedin.com/in/wchrisgreen/ Purchase a copy of Chris's book "The River Guide To Leadership" here: https://www.amazon.com/dp/B0CVG9W824?ref_=cm_sw_r_cp_ud_dp_GHABGKM5YPHGFXPVBPPY Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.