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PODCAST · education

Ignite & Embody

by DAYSY ROSAS

Ignite & Embody is a mindful reflection journey introducing new perspectives to renew your mind and support your inner expansion.

Publisher-supplied feed metadata · PodParley refreshed Oct 8, 2025 · Source feed

Episodes

  1. Stregthening your time management skill

    Time management is an important skill most of us struggle with but with this perspective, you can learn how to manage your daily performance and take a hold of your life. Love my content? Support me as a creator :) https://www.buymeacoffee.com/Daysyrosas

  2. Grieving the loss of a friend, grieving self

    In this episode, I talk about losing a friend, Tabatha Tozzi. I also talk about the grieving process of self and how there are many different forms of grief you experience/are currently experiencing now and throughout your life. If you would like to help bring justice please click this link...

  3. You’re doing this wrong

    How your communication style is ruining your life Love my content? Support me as a creator :) https://www.buymeacoffee.com/Daysyrosas

  4. Filling the gap of loneliness

    Here's how to begin filling the gap of loneliness, one day at a time. Love my content? Support me as a creator :) https://www.buymeacoffee.com/Daysyrosas

  5. Do this and your life will change

    One of the most significant points in the law of attraction is intention. In this podcast episode, I talk about how intention is what energetically aligns you to your desires whether it is love, money, friendships, or anything you could ever think of.

  6. Rediscovering self worth after a ’situationship’

    How to rediscover self-worth after being in a situationship. You’ll know if you’re in a situationship if you’re experiencing these emotions. This is how you successfully leave a situationship and manifest your dream relationship

  7. This is why you won’t be successful

    How to be successful. This is what you need to do in order to succeed in life. In order to create an abundant life, you need to know how to do these things.

  8. So your life currently sucks...

    Why is it that you feel like your life sucks? Here are many reasons why your life sucks and what you can do to change that.

  9. Manifesting meaningful relationships

    How to manifest a relationship that is meaningful. On this podcast episode I talk about how you can manifest a relationship that lasts through this simple concept.

  10. For the people who dream big

    This is how you will reach your goals. In order to achieve your dreams, there is a key you need. In this podcast episode, I talk about the process of launching, doing, or going after your dreams.

  11. The importance of boredom

    To live in the present moment is to be fully aware of what is happening in the now. Stopping negative thought patterns can only be done in the present moment. This is important to understand because when you learn how to stop resisting negative thought patterns you begin to transform how they...

  12. This is why you have to let them go

    This is how you learn to let go of someone you can’t be with. Letting go of someone you love is hard and might be even harder if it’s someone who has hurt you or doesn’t even love you back. In this episode, I will teach you how to let go of toxic people and how to turn that pain into passion.

  13. If nothing is changing for you

    This podcast episode talks about how to change your life. Change can be hard but knowing how to reset your life and change it completely will be the best thing you’ve ever done. Change your life in 30 days by practicing this.

  14. What I practice to feel safe

    How I have learned to feel safe mentally, spiritually, and psychically.

  15. What other people think about you...

    Projecting your shadow onto other people is what will keep you from growing mentally and spiritually. Uncover the limiting beliefs you have about others you can heal those inner child wounds and grow.

  16. How I’m healing my inner child to be a better parent

    Healing my inner child has allowed me to become a better parent by uncovering limiting beliefs and trauma before they get passed down to the next generation in my family line.

  17. How I stay self-disciplined

    How to stay self-disciplined to improve your life! Book I mentioned: https://amzn.to/3yKobsI

  18. Pregnant at 14, my journey as a single parent

    My teenage pregnancy story. ►Timestamps 0:00- intro 3:09- Society and single parents 4:37- My childhood 11:45- My pregnancy 13:35- Relationships/high school after pregnancy 18:35- Limiting beliefs 23:40- My spiritual awakening 25:00- Celibacy ► 1:1 Coaching w/ me! Https://daysyrosas.com/coaching/…

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  19. The cultural shift, my opinions on politics, being a teenage mom,...

    Welcome to Season 4 of Ignite and Embody! I will be explaining what this Season will bring and how different it will be compared to others.

  20. The harder it is the more you need it

    ► Apply for a 1:1 Coaching Session Https://daysyrosas.com/coaching

  21. you deserve to have a good day

    * 1:1 Coaching w/ me Https://daysyrosas.com/coaching

  22. How I’ve embodied confidence and stopped comparing my life to others

    A perspective on how I've embodied confidence and stopped comparing to others. ► 1:1 Coaching w/ me! Https://daysyrosas.com/coaching

  23. If you’re at rock bottom

    If you're at rock bottom you are about to make one of the biggest shifts of your life. ► 1:1 Coaching w/ me! Https://daysyrosas.com/coaching

  24. How to align to your soulmate

    How to align and manifest your soulmate! ► Sign up for my Free Ceremony on 4/24 https://daysyrosas.lpages.co/ceremony/

  25. Relearning how to ask for help

    Relearning how to ask for help as a hyper-independent woman has been very liberating and I want to share with you my experience! ► Free Live Ceremony https://daysyrosas.lpages.co/ceremony/

  26. Lets talk about projecting your shadow

    Projecting consistently without a single amount of awareness can be the root of all of your problems. Here's how you can begin to embody a new identity! ► Sign up for my Free Ceremony on 4/24 https://daysyrosas.lpages.co/ceremony/

  27. How to know if you’re a wounded feminine

    What a wounded feminine energy is, how its created and some signs that you're working out of a wounded feminine energy

  28. Am I open to recieving?

    Are you actually open to receiving what you want?

  29. 3 limiting beliefs that are holding you back

    There are so many limiting beliefs we hold subconsciously that are guiding us every single day. Becoming aware of them allows you to dissolve them to begin taking back control of your life!

  30. For those feeling incomplete

    ► 1:1 Coaching w/ me! Https://daysyrosas.com/coaching

  31. A friendly reminder to take a break

    To all of my hard-working friends, this is a friendly reminder to take a break.

  32. If you’re feeling alone

    Feeling alone in a world full of 7 billion people can be hard. This is what I've learned after being alone for years now. ► 1:1 Coaching w/ me! Https://daysyrosas.com/coaching

  33. Why you keep ignoring red flags

    Why you keep ignoring red flags as women and how to manifest your true counterpart. ► 1:1 Coaching w/ me! Https://daysyrosas.com/coaching

  34. There are layers to you

    I had a huge breakthrough this weekend. ► Apply for 1:1 Coaching w/ me! https://daysyrosas.com/coaching

  35. Communicating your needs in a spiritual relationship

    In order to attract your divine counterpart, soulmate, twin flame, you need to learn how to communicate, set boundaries, and understand yourself on a deep level. ► 1:1 Coaching w/ me! Https://daysyrosas.com/coaching/

  36. Perfectionism is killing your dreams

    Perfectionism is killing your productivity, creativity, and dreams. ► Free Empowerment Guide Https://daysyrosas.com/empowerment ► Free Self-Discovery Workbook https://daysyrosas.com/self-discovery/

  37. the million dollar mindset

    Embody this million dollar mindset and NLP Preposition to create the life you dream of. ► Free Empowerment Guide https://daysyrosas.com/empowerment/

  38. Do it

    This is your sign to start that thing you've been wanting to start.

  39. dealing with the aftermath of being cheated on

    Being cheated on and healing after a heartbreak can be very challenging. Letting go of the trauma is a process that takes time because of all of the internal searching that is happening. Manifesting a true divine counterpart happens after you understand what happened internally. ► Free…

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  40. Main character energy

    Main character energy is an energy that needs to be embodied in order to get into alignment with your manifestations. I cover imposture syndrome, the law of resonance, and how to embody confidence and empowerment. ► Free Main Character Embodiment Guide https://daysyrosas.com/empowerment

  41. operating through your ancient brain

    How your ancient brain might be keeping you operating through survival mode and how it affects your everyday life, decision making, and your level of authenticity. ► Empower Your Life 2-Week Course https://ignite-embody.teachable.com/p/empower-your-life-mini-training ► Free Self-Discovery…

    more
  42. this happened after my 7-Day body detox

    I love a good challenge. This 7-day body detox from Niykee Heaton has really made a shift in my life and I wanted to share with you what it is, why it worked, and the benefits I received. If you'd like to try it out for yourself I have it linked down below! Let her know I sent you 🤍...

  43. how your stories give life meaning

    What makes life meaningful is the stories you are applying. Letting go is about the stories you decide to accept or change. ► Free Self-Discovery Workbook https://daysyrosas.com/self-discovery/

  44. you are here to create a global impact

    You are here to break generational curses that have been holding your ancestors back for hundreds of years. By speaking your truth, creating awareness, and healing you are breaking cycles that have never been broken before. Those perspective shifts are what is creating the ripple effect and you…

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  45. Take this concept into 2022

    Take this concept into 2022 and you will start to take back your power. Also, this is the last episode for Season 2! Season 3 starts Late February early March. Motivation Monday starts at the end of January. ► Free Self-discovery Workbook https://daysyrosas.com/self-discovery/

  46. Operating through a scarcity mindset

    Are you operating through scarcity or an abundant mindset? ► Free Self-discovery Workbook https://daysyrosas.com/self-discovery/

  47. Advice I would give my younger self (you might need to hear this)

    Some advice I would give my younger self to save lots of heartaches. ► Free Self-discovery Workbook https://daysyrosas.com/self-discovery/

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ABOUT THIS SHOW

Ignite & Embody is a mindful reflection journey introducing new perspectives to renew your mind and support your inner expansion.

HOSTED BY

DAYSY ROSAS

Frequently Asked Questions

How many episodes does Ignite & Embody have?

Ignite & Embody currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Ignite & Embody about?

Ignite & Embody is a mindful reflection journey introducing new perspectives to renew your mind and support your inner expansion.

How often does Ignite & Embody release new episodes?

Ignite & Embody has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Ignite & Embody?

You can listen to Ignite & Embody on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Ignite & Embody?

Ignite & Embody is created and hosted by DAYSY ROSAS.
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