PODCAST · health
Image N Focus
by Natalie Rose
Fad Diets don't work but Jesus Does! Have you ever thought about inviting God on your weight loss journey? Join Natalie Rose a believer, weight loss coach, and Nutrition & Dietetic Technician, Registered (NDTR) each Monday at 12pm as she provides biblical principles, spiritual encouragement, and strategies to believers to lose weight, build confidence, and time to live healthy and abundant lives.Schedule a consultation: https://www.calendly.com/wellseasoned/consultationWebsite: https://image-n-focus.mailchimpsites.comConnect with me On Instagram: https://www.instagram.com/natalierose_ndtr
Episodes
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Ep. 113 What's So Bad About Losing Weight Fast
In this week's episode we'll discuss the importance of not being in a rush to lose weight and how ill gotten weight loss will always dwindle away. Scriptures of Focus: Proverbs 3:11, Galatians 6:9 Learn more about my Signature Weight Loss program click here...
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Ep. 112 Leaning on God's Strength on Your Weight Loss Journey
In this week's episode of Image N Focus, we'll discuss leaning on God's strength on your weight loss journey. Scripture of Focus: Philippians 4:13, Psalm 41:10 Sign Up for Free Weight Loss Makeover Call https://www.calendly.com/wellseasoned/weightlossmakeover https://www.imagenfocus.com
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Ep. 111 How to Not to Feel Self-Conscious at the Gym
In this week's episode of Image N Focus podcast, we'll discuss 5 tips to overcome self-consciousness at the gym so you can focus at the task at hand, working out. Sign Up for Overcome Mental & Spiritual Hindrances Affecting Your Weight Loss 5 Day Challenge:...
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Ep. 110 Why Losing Weight is So Mentally Hard
In this week's episode of Image N Focus Podcast, we'll discuss why losing weight is so mentally hard and how to overcome the mental challenges so you can see the weight loss you so desire. Scripture of focus: Luke 9:23, Ephesians 4:4, 1 John 4:4 Sign Up for 5 Day Challenge: Overcome 5 Mental &...
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Ep. 109 You Are What You Eat
In this week's episode of Image N Focus podcast, we'll discuss you are what you eat on your weight loss journey and how it affects you physically and spiritually. Scriptures of Focus: Matthew 4:4, Proverbs 23:7, Philippians 4:8 Get Your Free Copy "10 Tips to Lose Weight in a Month" pdf :...
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Ep. 108 Creating a Daily Weight Loss Night-Time Routine
In this week's episode of Image N Focus Podcast, we'll discuss the importance of a routine especially a daily night-time routine for weight loss. Having a night-time routine will aid in getting adequate amount of sleep and weight loss. Incorporating these five factors into your night-time routine...
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Ep. 107 How to Change Your Mindset to Lose Weight
In this week's episode we'll discuss how to change your mindset to see the weight loss transformation you so desire. Scripture of focus: Romans 12:2 Get your Free PDF "10 Tips to Lose Weight in a Month" https://mailchi.mp/2f6d570d99ae/loseweightinamonthfreebie
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Ep. 106 How to Keep Going On Your Weight Loss Journey
In this week's episode of Image N Focus Podcast, we'll discuss why you always give up on losing weight and how to keep going on your weight loss journey so you can see the weight loss results you so desire. Scriptures of Focus: Galatians 6:9, 1 John 4:4, Philippians 4:13, Joshua 1:7-9, Jeremiah...
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Ep. 105 Daily Weight Loss Morning Routine
In this week's episode of Image N Focus podcast we'll discuss the six components of your daily weight loss morning routine so, you stay consistent and discipline on your weight loss journey. Schedule a Free Consultation: https://www.calendly.com/wellseasoned/consultation
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Ep. 104 What are You Feasting on On Your Weight Loss Journey
In this episode of Image N Focus podcast we'll discuss the importance of feasting on the word of God to counter negative self-talk and a poor self-image so you can become the healthy, fit, and confident versions of yourself. Schedule a consultation: https://www.calendly.com/wellseasoned/consultation
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Ep. 103 Do You Have a Self-Critical Mindset on Your Weight Loss Journey
In this episode of Image N Focus podcast, we'll discuss what is a self-critical mindset, how it hinders your weight loss journey, and how to overcome it. Scriptures of Focus: Exodus 20:4-6, John 8:44, John 14:6, Joshua 1:8 Schedule a Consultation…
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Ep. 102 What is Judging Your Thoughts on Your Weight Loss Journey?
In this episode of Image N Focus, we'll discuss allowing God's word be the authoritative opinion on your weight loss journey. Scripture of focus: Hebrews 4:12 Schedule a free consultation: https://www.calendly.com/wellseasoned/consultation DM me: https://www.instagram.com/image_n_focus
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Ep. 101 Four Ways to Track Your Progress without A Scale on Your Weight Loss Journey
In today's episode of Image N Focus podcast, you'll learn four ways to track your weight loss progress without a scale. If the scale is your arch enemy on your weight loss journey, you need to listen to this episode to find other ways to track your progress on your weight loss journey. Schedule a...
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Ep. 100 Keep Your Image in Focused on Your Weight Loss Journey
In this episode we'll discuss the importance of keeping your image in focus on your weight loss journey. How a blurry image can distort the way you think and perceive yourself on your weight loss journey and hinder your results. Schedule a Consultation:...
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Ep. 99 Jesus Will Help You Lose Weight
In today's episode we'll discuss the reason why you need Jesus on your weight loss journey. Scripture of focus: Psalm 115:9-13 Schedule a Consultation: https://www.calendly.com/wellseasoned/consultation Connect with me on Instagram: https://www.instagram.com/image_n_focus
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Ep. 98 Three Tips to Resist Too-tempting Treats at Work
In today's episode of Image N Focus Podcast you'll learn three tips to employ at work when your co-workers bring in too-tempting treats. Schedule a Consultation: https://www.calendly.com/wellseasoned/consultation Connect with me on Instagram: https://www.instagram.com/image_n_focus
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Ep. 97 Sacrifice is Love on Your Weight Loss Journey
In this episode we'll discuss how making the necessary sacrifices on your weight loss journey is Loving yourself and God. Scriptures of focus: Genesis 22:1-14 1 Corinthians 6:19-20 Romans 12:1 Schedule a consultation: www.calendly.com/wellseasoned/consultation Website:...
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Ep. 96 5 Five Tips to Lose Weight in a Month
In this episode we'll discuss 5 practical tips to lose 4-8 pounds within a month. Schedule a consultation: https://www.calendly.com/wellseasoned/consultation
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Ep. 95 Don't Look Back On Your Weight Loss Journey
In this episode of Image N Focus podcast we discuss the how looking back on your past failures of your weight loss journey will cost you your weight loss promise land. Scriptures of Focus: Isaiah 43:15-16, Romans 4:17, Hebrews 11:1 Schedule a Free Consultation:...
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Are You Delighting In Evil On Your Weight Loss Journey
In this episode of Image N Focus Podcast we'll discuss how delighting in evil (negative self-talk, negative mindset, and negative beliefs) are hindering your weight loss journey and for you to see true weight loss results you must rejoice in truth. Scriptures of focus: 1 Corinthians 13:6, 2...
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Why Eating Out is Harmful to Your Weight Loss Journey
In this episode of Image N Focus podcast you'll learn why eating out is harmful to your weight loss journey. Schedule a Free Consultation: https://www.calendly.com/wellseasoned/consultation Connect with Me on Instagram: https://www.instagram.com/natalierose_ndtr
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Taking Captive Negative Thoughts On Your Weight Loss Journey
In today's episode we'll discuss how to take captive the negative thoughts that may arise on your weight loss journey. Scriptures of Focus: 2 Corinthians 10:6, Proverbs 18:20-21, Matthew 12:35, Ephesians 4:22-24, Ephesians 4:13, Numbers 23:19, Isaiah 6:1, Jeremiah 20:11 Book A Consultation:...
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The Importance of a Routine on Your Weight Loss Journey
In this episode of Image N Focus we'll discuss the importance of having a routine on your weight loss journey so you can get the weight loss results you so desire. Scripture of Focus: Isaiah 41:10, Malachi 3:6, Hebrews 13:8 Book a Consultation: https://www.calendly.com/wellseasoned/consultations…
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Are You an Exercise Avoider?
In today's episode we will identify who is an exercise avoider, what are their struggles, and how to overcome being an exercise avoider on your weight loss journey so you can live a healthy and abundant life. Schedule a Free Consultation DM me on Instagram
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Ep. 89 Part 2 of New Beginning Series: Waiting in Your New Beginning
This episode is Part 2 of the New Beginning Series: Waiting. Waiting in your new beginning is an essential part of your weight loss journey. In this episode, you'll learn how waiting is important to your weight loss journey. Scriptures of focus: Genesis 16:1-6, Genesis 12:10, Habakkuk 2:2-3...
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Ep. 88 Five Factors to a Great New Beginning on Your Weight Loss
In this episode, Part 1 of the New Beginnings Series: Five Factors to Great New Beginning on Your Weight Loss. You'll learn the five factors to a great new beginning so that you are successful on your weight loss journey and living a healthy and abundant life. Scriptures of focus: Genesis…
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Ep. 87 Having an Advent Spirit on Your Weight Loss Journey
In this episode of Image N Focus Podcast, we'll discuss the importance of having an advent spirit on your weight loss journey. Scripture of Focus: Habakkuk 2:3, Matthew 19:26 Schedule a Consultation DM me on Instagram
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Ep. 86 Can a Poor Self-Image Lead to An Eating Disorder
In this episode, we'll discuss how a poor self-image can lead to an eating disorder. Schedule a Consultation DM me to Schedule a Consultation
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Ep. 85 Part 4 of Thankfulness Series: Thankful for Faith on Your Weight Loss Journey
In this episode we discuss the final part, part 4 of the Thankfulness Series: Thankful for Faith On Your Weigth Loss Journey. You'll learn the importance of being faithful and faithfilled on your weight loss journey. Scriptures of Focus: Luke 17:11-19, Hebrews 11:1, James 2:17, Hebrews 11:16...
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Ep. 84 Part 3 of Thankfulness Series: Thankful for the Vision on Your Weight Loss Journey
In Part 3 of the Thankfulness Series, we'll discuss being thankful for the vision on your weight loss journey. Scriptures of Focus: Luke 17:11-19, 2 Corinthians 5:17, Hebrews 11:1, Matthew 19:26 Schedule Free Consultation DM me on Instagram
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Ep. 83 Part 2 of Thankfulness Series: Thankful for the Transformation
In this episode, Part 2 of the Thankfulness Series, we'll discuss being thankful for the transformation on your weight loss journey. Scripture of Focus: Luke 17:11-19, Hebrews 11:1 Schedule a free consultation DM me on Instagram
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Ep. 82 Part 1 of the Thankfulness Series: Thankful God Sees You on Your Weight Loss Journey
This episode starts the Thankfulness Series, how it is important to be thankful on your weight loss journey. In this episode we discuss being thankful that God sees you on your weight loss journey. Scriptures of Focus: Luke 17:11-19, Matthew 19:26, Matthew 7:7-12 Schedule a Free Consultation DM…
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Ep. 81 What Type of Eater Are You?
In this episode, you'll identify which of the five eating habits are you and how to master them so you cna lose weight and live a healthy and abundant life. Scriptures of focus: Matthew 11:28-30, Philippians 4:6-7, Matthew 5:25-32, Romans 8:1, John 8:36 Schedule a Consultation DM Me on Instagram
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Ep. 80 Your Self-Image Matters on Your Weight Loss Journey
In this episode, we'll discuss how your self-image affects your weight loss journey and how to have a positive self-image as you transform into the healthy fit version of yourself. Scripture of Focus: Numbers 13:33 Sign Up for Relapse No More Accountability Program Connect with me On Instagram
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Ep. 79 Becoming the Healthy Fit You
In this episode, you'll learn the four factors needed to become the healty fit version of yourself. Scriptures of focus: Proverbs 15:22, Hebrews 3:8, Romans 5:3-5 Book a Consultation DM Me on Instagram
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Ep. 78 12 Fall Vegetables to Incorporate into Your Diet
In this episode, you'll learn about 12 fall vegetables to incorporate into your diet this fall season to stay on track with your weight loss goals and reap the health benefits of these vibrant fall vegetables. Sign Up for the Relapse No More Accountability Waiting List DM me on Instagram
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Ep. 77 Fall Fruits to Include in Your Diet This Fall
In this episode, you'll learn about ten fall fruits and how to include them into your diet this fall so you can keep on track with your weight loss goals. Book a Consultation DM me on IG
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Ep. 76 Seven Fall Workout Routines for Your Fitness Personality
In this episode, we'll discuss how you can switch up your workout routine for the fall based on your fitness personality type. Book a Consultation DM Me
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Ep. 75 Five Ways to Eat Healthy at Work
In this episode, you'll learn five ways to eat healthy at work so you can stay on track with your weight loss goals. Book a Consultation DM Me on Instagram
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Ep. 74 Principle of Worship on Your Weight Loss Journey
In this episode, we'll discuss the principle of worship on your weight loss journey and how to fully live a healthy and abundant lifestyle it will require you to worship God with your body. Scriptures of Focus: 1 Corinthians 6:19-20, John 4:23-24, Romans 12:1, 2 Timothy 3:5 Book a Consultation DM...
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Releasing Unforgiveness Towards Yourself On Your Weight Loss Journey
In this episode, we'll discuss how holding onto unforgiveness towards yourself is hindering you and how to overcome it. Scriptures of Focus: Romans 6 :14-16, Revelations 12:10, Matthew 11:28-30 Book a Consultation Connect with me on Instagram
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Ep. 72 The Importance of Sacrifice on Your Weight Loss Journey
In this episode, we'll discuss the difference between deprivation and sacrifice on your weight loss journey. And how sacrifice will get you to the transformation you so desire on your weight loss journey. Scripture of focus: 2 Samuel 24:24, Luke 9:23, Matthew 6:33 Book a Consultation DM me on...
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Ep. 71 Diet Mindset versus Healthy Lifestyle Mindset
In this episode, you'll learn the difference between a diet mindset and a healthy lifestyle mindset on your weight loss journey. Scripture of focus: 1 Cornithians 13:4-7 Schedule a Free Consultation DM me on Instagram
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Ep. 70 How to Recover from a Relapse
In this episode we'll discuss how to recover from a relapse so you can accomplish your weight loss goals this year. Scripture of focus: 1 John 1:9, Romans 8:1 Book a Free Consultation Connect with me on Instagram
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Ep. 69 Who is Holding You Accountable?
In this episode, we'll discuss the importance of accountability on your weight loss journey. Scriptures of focus: Proverbs 15:22, Galatians 6:2, James 5:16, Romans 14:12 Book a Consultation Connect with me on Instagram/DM me
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Ep. 68 Don't Vacate Your Weight Loss Goals on Vacation
In this episode you'll learn five tips to keep you from vacating your weight loss goals while on vacation. Book a Free Consultation DM Me on Instagram
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Ep. 67 Are You a Good Steward of Your Health
In this episode we'll discuss the importance of stewarding your health. Scriptures of focus: 1 Corinthians 6:20, 1 Corinthians 7:23, Matthew 25: 14-30, 2 Corinthians 1:22, 2 Corinthians 5:5, Daniel1 Book Consultation DM me
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Ep. 66 Four Junk Food Swaps You Can Make Today
In this episode, we'll discuss how to swap junk food for healthy options. Book a Consultation Connect with me on Instagram
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Ep. 65 How Junk Food Gives You a False Sense of Gratification & How to Overcome it
This episode is all about how junk food gives you a temporary false sense of gratification and how to overcome it. Scripture of focuses: 2 Samuel 13:1-21, 2 Peter 1: 12-21, James 1:13-16 Book a Consultation
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Ep. 64 How to Have a Tasty and Healthy Cookout mixdown
In this episode, you'll learn how to have tasty and healthy cookouts all summer long. Tips to creating tasty and healthy alternative options of your standard barbecue/cookout fare. Book a Free Consultation DM me/Connect with me on Instagram
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ABOUT THIS SHOW
Fad Diets don't work but Jesus Does! Have you ever thought about inviting God on your weight loss journey? Join Natalie Rose a believer, weight loss coach, and Nutrition & Dietetic Technician, Registered (NDTR) each Monday at 12pm as she provides biblical principles, spiritual encouragement, and strategies to believers to lose weight, build confidence, and time to live healthy and abundant lives.Schedule a consultation: https://www.calendly.com/wellseasoned/consultationWebsite: https://image-n-focus.mailchimpsites.comConnect with me On Instagram: https://www.instagram.com/natalierose_ndtr
HOSTED BY
Natalie Rose
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Frequently Asked Questions
How many episodes does Image N Focus have?
Image N Focus currently has 113 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Image N Focus about?
Fad Diets don't work but Jesus Does! Have you ever thought about inviting God on your weight loss journey? Join Natalie Rose a believer, weight loss coach, and Nutrition & Dietetic Technician, Registered (NDTR) each Monday at 12pm as she provides biblical principles, spiritual encouragement, and...
How often does Image N Focus release new episodes?
Image N Focus publishes regularly with 113 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Image N Focus?
You can listen to Image N Focus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Image N Focus?
Image N Focus is created and hosted by Natalie Rose.
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