All Episodes

Ep. 113 What's So Bad About Losing Weight Fast

Ep. 112 Leaning on God's Strength on Your Weight Loss Journey

Ep. 111 How to Not to Feel Self-Conscious at the Gym

Ep. 110 Why Losing Weight is So Mentally Hard

Ep. 109 You Are What You Eat

Ep. 108 Creating a Daily Weight Loss Night-Time Routine

Ep. 107 How to Change Your Mindset to Lose Weight

Ep. 106 How to Keep Going On Your Weight Loss Journey

Ep. 105 Daily Weight Loss Morning Routine

Ep. 104 What are You Feasting on On Your Weight Loss Journey

Ep. 103 Do You Have a Self-Critical Mindset on Your Weight Loss Journey

Ep. 102 What is Judging Your Thoughts on Your Weight Loss Journey?

Ep. 101 Four Ways to Track Your Progress without A Scale on Your Weight Loss Journey

Ep. 100 Keep Your Image in Focused on Your Weight Loss Journey

Ep. 99 Jesus Will Help You Lose Weight

Ep. 98 Three Tips to Resist Too-tempting Treats at Work

Ep. 97 Sacrifice is Love on Your Weight Loss Journey

Ep. 96 5 Five Tips to Lose Weight in a Month

Ep. 95 Don't Look Back On Your Weight Loss Journey

Are You Delighting In Evil On Your Weight Loss Journey

Why Eating Out is Harmful to Your Weight Loss Journey

Taking Captive Negative Thoughts On Your Weight Loss Journey

The Importance of a Routine on Your Weight Loss Journey

Are You an Exercise Avoider?

Ep. 89 Part 2 of New Beginning Series: Waiting in Your New Beginning

Ep. 88 Five Factors to a Great New Beginning on Your Weight Loss

Ep. 87 Having an Advent Spirit on Your Weight Loss Journey

Ep. 86 Can a Poor Self-Image Lead to An Eating Disorder

Ep. 85 Part 4 of Thankfulness Series: Thankful for Faith on Your Weight Loss Journey

Ep. 84 Part 3 of Thankfulness Series: Thankful for the Vision on Your Weight Loss Journey

Ep. 83 Part 2 of Thankfulness Series: Thankful for the Transformation

Ep. 82 Part 1 of the Thankfulness Series: Thankful God Sees You on Your Weight Loss Journey

Ep. 81 What Type of Eater Are You?

Ep. 80 Your Self-Image Matters on Your Weight Loss Journey

Ep. 79 Becoming the Healthy Fit You

Ep. 78 12 Fall Vegetables to Incorporate into Your Diet

Ep. 77 Fall Fruits to Include in Your Diet This Fall

Ep. 76 Seven Fall Workout Routines for Your Fitness Personality

Ep. 75 Five Ways to Eat Healthy at Work

Ep. 74 Principle of Worship on Your Weight Loss Journey

Releasing Unforgiveness Towards Yourself On Your Weight Loss Journey

Ep. 72 The Importance of Sacrifice on Your Weight Loss Journey

Ep. 71 Diet Mindset versus Healthy Lifestyle Mindset

Ep. 70 How to Recover from a Relapse

Ep. 69 Who is Holding You Accountable?

Ep. 68 Don't Vacate Your Weight Loss Goals on Vacation

Ep. 67 Are You a Good Steward of Your Health

Ep. 66 Four Junk Food Swaps You Can Make Today

Ep. 65 How Junk Food Gives You a False Sense of Gratification & How to Overcome it

Ep. 64 How to Have a Tasty and Healthy Cookout mixdown

Ep. 63 How to Stay Hopeful on Your Weight Loss Journey

Ep. 62 How I Stay Discipline with Food

Ep. 61 Are You Growing on Your Weight Loss Journey

Ep. 60 Protecting Your Environment on Your Weight Loss Journey

Ep. 59 Did You Spring Clean Your Kitchen?

Ep. 58 Show Yourself Grace When You Have a Lapse

Ep. 57 The Importance of Discipline on Your Weight Loss Journey

Ep. 56 Six Healthy Food Habits to Incorporate on Your Weight Loss Journey

Ep. 55 How to Come Out of the Yo-Yo Dieting Cycle

Ep. 54 Timing is Everything on Your Weight Loss Journey

Ep. 53 Do You Examine What You Eat & Why You Eat It

Ep. 52 Are you Prioritizing Yourself on Your Weight Loss Journey?

Ep. 51 Two Tactics Satan Uses to Derail Your Weight Loss Journey

Ep. 50 Is Dehydration Making You Hungry?

Ep. 49 Five Ways to Love Yourself

Ep. 48 How to Create a Simple Home Gym mixdown

Ep. 47 Is Your Tongue Making You Fat

Ep. 46 A Distorted image of Yourself Can Hinder Your Weight Loss Journey

Ep. 45 The Importance of Having Faith on Your Weight Loss Journey

Episode 44: Consult THE Manufacturer of You

Ep. 43 Part 4 of New Mind, New You Series: It's Too Hard, Perseverance is Key

Ep. 42 Part 3 of New Mind, New You Series: Being Double-Minded is Preventing Your Success in Your Weight Loss Journey & How to Overcome It

Ep. 41 Part 2 of the New Mind, New You Series: How to Defeat the Unbeatable Giant (your weight) in Your Life

Ep. 40 Part 1 of New Mind New You Series: Weight Loss Starts in the Mind

Ep. 39 Regain Your Waistline: 10 Day Challenge

Episode 38 Part 3 of Your Holiday Survival Plan: Seven Tips to Prevent Overeating this Holiday Season

Ep. 37 Part 2 of Your Holiday Survival Plan: How to Include Healthy Options at Every Course and Mocktails

Ep. 36 Part 1 of Your Holiday Survival Plan: Don't Skip Meals

Episode 35 Relapse Season is Here: How to Prevent a Relapse on Your Weight Loss Journey

Ep. 34 Part 3 of Food as an Idol Series: Food as a Coping Mechanism

Episode 33 Part 2 of Food as an Idol Series: Food as an Escape

Episode 32 Is Food an Idol

Ep 31 10 Ways to Reward Yourself on Your Weight Loss Journey

Ep 30 6 Ways to Stay Consistent on Your Weight Loss Journey

Ep 29 What Hinders Consistency on Your Weight Loss Journey

Ep 28 When You Lack Motivation, Consistency is Key

Episode 27 Is Lack of Sleep Making You Fat

The Myth About a Slow Metabolism

Ep 25 Your Identity is in Christ Jesus not the Scale

Restore Your Image Private Coaching Program Is Not...

Restore Your Image Private Coaching Program

Client Testimonial of Restore Your Image 6 week Coaching Program

Exciting Announcement!!! Launching 6 Week Private Coaching Program

Your Summer Cookout Survival Plan for Weight Loss

Part 14 of Loving Yourself Series: It [Love] Always Perseveres

Part 13 Loving Yourself Series: It [Love] Always Hopes

Part 12 Loving Yourself Series: It [Love] Always Trusts

Part 11 of Loving Yourself Series: It [Love] Always Protects

Part 10 Loving Yourself Series: Love Does not Delight in Evil but Rejoices in Truth

Part 9 Loving Yourself Series: Love Keeps No Record of Wrongs