PODCAST · religion
In Every Thought
by Holly Houghton, Noreen Noble, Michele Reyes
We are members of the Church or Jesus Christ of Latter-day Saints. We want to share with you how using thought work has strengthened our faith in Jesus Christ. Learning to recognize the thoughts our brain is offering us and using our agency to be intentional in evaluating and choosing those thoughts, we can truly learn to become a little more like Him and draw nearer unto Him in every thought.
Episodes
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121. Q&A (Part 3) Changing Circumstances, Misunderstanding the Model, and Faith
n our final episode of the season—and part three of our Q&A series—we tackle some of your biggest questions about mindset, faith, and change. How do you know when to change your circumstances versus changing your thoughts? How is the model often misunderstood? And how can understanding the model...
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120. What Salsa Dancing Taught Me About My Relationship with God w/Noreen
A salsa dancing class unexpectedly turned into a lesson about trust, control, and following God’s guidance. In this mini episode, Noreen shares how trying to force the choreography mirrored the way many of us move through life, and what it means to stay engaged while still trusting the Lead.
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119. Q&A Series (Part 2): Confidence & How to say No
In this Q&A episode, we dive into building confidence from within and overcoming the fear of disappointing others. Learn practical ways to set healthy boundaries, say no without guilt, and show up more authentically in everyday life.
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118. Trusting God Without the Whole Picture w/ Holly
In this episode, I share what it’s like to be in a season of uncertainty—praying for answers that don’t seem to come and questioning what that means. If you’re in the in-between, this is a reminder that He is guiding you—even when it feels quiet.
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117. Q&A Series (Part 1): Letting Go & Finding Motivation
n this episode, we kick off our 3-part Q&A series by answering two questions: “I don’t want to let it go”… and “I just can’t get motivated.” If you’ve been feeling stuck, this episode will help you see what’s really going on and how to take your next step.
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116. The Great Sanctifier with Michele
One of the most powerful things the Model does is teach us where our power (agency) really lies. And because of Jesus Christ we can trust that all things can work together for our good and the good of others. Because He is - The Great Sanctifier.
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115. When Life Feels Like Too Much
How to use understanding feelings and thought work to shift out of overwhelm.
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114. Creating Your Own Rainbow: The ARC Practice for Emotional Resilience w/ Noreen
This is the companion to our emotional resilience episode—a simple, guided practice you can come back to anytime life feels heavy. Using the ARC method (Awareness, Regulate, Choose), we’ll walk through how to notice what’s happening, calm your body, and choose how you want to show up—on purpose....
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113. Emotional Resilience (If We Only Had 30 Minutes)
This Episode is only 30 min. Because that was all the time Noreen had to teach a Missionary Prep class on Emotional Resilience. In this episode, we take on that same task together by sharing simple, powerful tools that help us stay grounded, think clearly, and move through challenges instead of...
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112. Feeling the Sting? Remember S.A.L.T. w/Holly
When words sting, what do you do next? Learn the SALT method—a quick, practical way to calm your body, understand your reaction, and choose a better response.
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111. Offense is optional
Being offended can feel automatic—but what if it isn’t? In this episode, we explore how the meaning we give other people’s words and actions shapes how we feel. Using a simple mindset framework and the Savior’s example, we talk about how to pause, rethink the story we’re telling ourselves, and...
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110. The Healing Balm of Gilead w/ Michele
Learn more of the healing that can take place in our liminal spaces through the atonement of Jesus Christ.
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109. Liminal Spaces and The Model
Learn about how the transitional spaces of life can become a place of growth and exercising of faith as we wait upon the Lord.
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108. Living as a Soul — A Guided Meditation with Noreen
A guided meditation inviting you to reconnect with your body as part of your spiritual life. Through breath and reflection, we explore gratitude, connection, worth, and love — experienced not just in thought, but through the soul as body and spirit together.
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107. Learning to Live as a Soul: Body and Spirit
Learning to Live as a Soul: Body and Spirit, What does it mean to truly live as a soul — not just a spirit, and not just a body, but both together? In this episode, we explore the doctrine and lived experience of embodiment through the lens of the Creation and restored gospel teachings. Together…
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106. Consecrating Our Thoughts w/Holly
We often think of consecration as giving our time, talents, or resources to God—but what about our thoughts? In this mini episode, we explore what it means to consecrate our thoughts, why they matter, and how choosing sacred, intentional thoughts can shape our actions, our hearts, and help God...
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105. Why What We Think About Ourselves Matters
We explore President Nelson’s teaching that knowing who you truly are is more than a comforting phrase—it’s a truth that shapes every choice you make. Using the Model, we show how what you think about yourself drives your feelings, decisions, and ability to act from faith rather than fear. Glossary
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104. The Scriptures Through the Lens of the Model with Michele
Michele shares insights she’s learned by looking for parts of the Model in her scripture study.
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103. New Beginnings
In this episode , we explore why the gospel of Jesus Christ is built on fresh starts, from daily repentance to the quiet resets available to us each day. Together, we talk about how Christ invites us to begin again—not by starting over, but by growing, becoming, and moving forward with what we’ve...
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102. A Few More Thoughts About Church Hurt with Noreen
This mini follow-up episode continues our conversation on church hurt. It’s for those who have been wounded in faith communities, and for those who want to support them well.
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101. Church Hurt
In this heartfelt episode, we open a gentle but honest conversation about what happens when pain enters our spiritual spaces. Whether you've felt dismissed, unseen, or wounded in a church setting, or you're supporting someone who has, this conversation offers language, tools, and hope. We explore...
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100. Celebrating 100 Episodes Together
This special episode gives us a chance to reflect on our growth over the years. We also bring 2 special guests to share their takeaways from being listeners throughout.
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99. What Gold, Frankincense, and Myrrh Mean for Us Today
Gold, frankincense, and myrrh point us to Christ’s divine roles and invite us into deeper worship. Join us as we consider how we can bring meaningful gifts to the King today through faith, trust, and devotion.
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98. Finding Christ in the Christmas Markets with Holly
In this solo episode, Holly shares the magic of the Christmas markets and what they’ve taught her about intentionally placing Christ at the center of Christmas.
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97. From Control to Trust: The Four ‘Gives’ of Parenting
In this episode, we look at the subtle ways parents slip into control — often without noticing — and how “giving in” can quietly disconnect us from our values and our children. You’ll learn why it happens and how to shift from fear-driven reactions to intentional, faith-filled parenting. With...
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96. The Blessing of Gratitude w/ Michele.
Come learn the 3 Benes of gratitude and how to have it become more than just a list of things you are grateful for.
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95. The Elevating Attribute of Temperance
Temperance is so much more than self-control—it’s the Christlike strength that keeps good things from becoming extremes. In this episode, we explore how temperance enhances other attributes and anchors us in a steady, Spirit-led way of living. Glossary
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94. Jesus Wept, and so Can I with Noreen
What if grief isn’t something to get over, but something sacred to move through? Through personal insight, sacred pauses, and two moving poems by Donna Ashworth, Noreen explores how grief isn’t something to fix but something holy to feel. This episode is a gentle reminder that sorrow and love are...
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93. How to Hold Grief - Within Yourself and For Others
In this episode, Noreen, Michele, and Holly talk about what it means to hold grief — to carry your own sorrow with compassion and to stand beside others in theirs. Drawing from personal experiences, thoughtwork, and David Kessler’s Six Needs of the Grieving, they explore how the Savior models...
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92. When Imagination Runs Wild with Holly
In this episode, I explore how an imagined scene became a source of comparison and what helps me ground my thoughts in reality and faith. Glossary
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91. Avoiding Vain Imaginations
Our imagination is a powerful gift — it allows us to create, envision, and connect with God’s purposes. But when our thoughts run unchecked, imagination can turn vain, leading us into fear, comparison, or false stories about ourselves and others. In this episode, we’ll explore how to recognize…
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90. S.T.E.P. Up Your Spiritual Growth w/ Michele
Holding on to faith as we wait upon the Lord and see the fruits of His goodness in our lives. Glossary
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89. Renewing Our Minds- Welcome To Season 4!
What does it mean to "renew your mind" as found in Romans 12:2? "And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God." Come get a refresh of the CTFAR model and hear examples of...
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88. Garnish Every Thought With Virtue
Learn how to access greater confidence in God and before God as we discuss the power of adding virtue to our thoughts.
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87. Three Gardens, One Message with Holly
In this episode, Holly shares the powerful message she learned while hearing Elder Gong teach about three sacred gardens—Eden, Gethsemane, and the Garden Tomb. Each garden tells a part of God’s love story, all leading to one central truth: “I love you.”
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86. Moments That Moved Us: Highlights from Our Workshop
In this episode, we are sharing out takeaways from the workshop. Our hope is that those who came felt the strength of gathering and left with tools to help strengthen their relationships with themselves, others and God.
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85. A Body Wisdom Meditation with Noreen
Join Noreen for a calming body wisdom meditation to quiet your mind and awaken intuitive self-trust
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84. The Wisdom of Our Bodies
Our bodies carry deep wisdom, always communicating what they need — if we slow down and listen. In this episode, we explore how tuning into our bodies and reshaping our thoughts can transform the way we care for and connect with ourselves.
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83. What Does Holy Week Mean to Us?
In this episode Holly, Michele and Noreen have divided up Holy Week and talk about the significance of these events in their lives. We hope you have a wonderful Easter and join us in gratitude for our Savior Jesus Christ.
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82. Power of Thoughts with Michele
In this episode, Michele shares how the scriptures and the CTFAR model has helped her better understand the power of her thoughts.
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81. Three Myths About Offering Self Compassion
Come learn about the super power emotion, Compassion. It is the ultimate serving emotion that was emulated perfectly by the Savior himself. And it starts by offering it to yourself .♥️
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80. Parish or Prosper? with Holly
When life gets tough, which do you believe? That you will perish, or that you will prosper?
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79. Bringing Our Shame to the Lord
In response to a listener’s question, we explore how we don’t need to hide our thoughts and emotions from God, no matter how shameful they may feel. God already knows what we’re going through, and when we bring our struggles to Him, He can help us heal and move forward with grace and compassion.
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78. Behind the Scenes: Hearing the Voice of the Lord
After we wrapped up last week’s episode on hearing the voice of the Lord, we kept talking—and the conversation was so good, we knew we had to share it. Here’s a behind-the-scenes look at what came next.
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77. Hearing the Voice of the Lord
In this episode, we explore how each of us uniquely hears the voice of the Lord and how our thoughts can either strengthen or interfere with that connection. Together, we share personal experiences and insights on tuning our minds and hearts to receive His guidance more clearly.
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76. What do you want? With Michele
Thoughts about how the Lord honors agency in allowing us to choose what it is we want and desire.
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75. When You Fall Short
A message to those who have learned and implemented the tools we share but still struggle. Guess what, we all do! Register for our in person workshop! ineverythought.com
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74. The Roller Coaster of Parenting with Holly
When teenagers push back, it’s not because they want us to give in—it’s because they need to know we won’t. In this episode, Holly shares a powerful analogy from Josh Shipp about parenting through the ups and downs of teenage life and how we can be the steady, secure presence our kids need.
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73. Three Ways to Help Your Struggling Teen
In this episode, we discuss three things to help you as you support your struggling teen.
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72. Let Your Colors Shine with Noreen
Noreen reads one of her favorite poems and chats about it.
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ABOUT THIS SHOW
We are members of the Church or Jesus Christ of Latter-day Saints. We want to share with you how using thought work has strengthened our faith in Jesus Christ. Learning to recognize the thoughts our brain is offering us and using our agency to be intentional in evaluating and choosing those thoughts, we can truly learn to become a little more like Him and draw nearer unto Him in every thought.
HOSTED BY
Holly Houghton, Noreen Noble, Michele Reyes
CATEGORIES
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Frequently Asked Questions
How many episodes does In Every Thought have?
In Every Thought currently has 121 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is In Every Thought about?
We are members of the Church or Jesus Christ of Latter-day Saints. We want to share with you how using thought work has strengthened our faith in Jesus Christ. Learning to recognize the thoughts our brain is offering us and using our agency to be intentional in evaluating and choosing those...
How often does In Every Thought release new episodes?
In Every Thought publishes regularly with 121 episodes available. Check the episode list for the typical release schedule.
Where can I listen to In Every Thought?
You can listen to In Every Thought on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts In Every Thought?
In Every Thought is created and hosted by Holly Houghton, Noreen Noble, Michele Reyes.
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