All Episodes

Heart Chakra Meditation - this is my favorite chakra and it should be yours too

Solar Plexus Chakra Meditation - plus a bonus experiment seeing how language affects the energy

Sacral Chakra Meditation - continuing our Chakra series we look at the Sacral Chakra (Svadhistana)

Root Chakra Meditation - the second meditation in our Chakra Meditation Series

Full Chakra Tuneup Meditation - kicking off our Chakra meditation series with a full Chakra tuneup

Guided Meditation in the Desert, with some tips for manifesting

Breath Confusion Meditation - one of the best meditations to silence your mind

Meditation to Cultivate Gratitude

Bedsheet Meditation - this is the best way to visualize breathing and notice the absolute stillness that exists at the top of each breath

Mindfulness Meditation Technique - handy tip for incorporating mindfulness into your everyday life

3rd Eye Meditation - start to awaken your insight and intuition

The Art of Silent Breathing - use this meditation to develop a tricky breathing skill and maybe notice the true source of the sound

Using Sound as a Gateway to Enlightenment - this mindfulness meditation uses sound as a way to focus but also observe the true source of our experience

Focusing on Focusing - it's good to go back to basics with this mindfulness meditation directed towards focus

Bring Joy into Your Heart - 100th meditation episode on Spotify - help me celebrate

Bell Meditation - Anticipating the Bell forces you to listen to the silence

I am NOT the Mind, I am NOT the Body - what does enlightenment actually feel like???

You are NOT the Mind - meditation to see that you are not the mind #GuidedMeditation

You Are NOT the Body - meditation to demonstrate that you are not the body

Soften Your Breathing - refine your meditation technique to enter a deeper state of consciousness

Thursday Night Talks 9/24 - 3 wonderful meditations to release stress, reprogram blockages and let go.

The Red Balloon Meditation - this guided meditation will leave you uplifted and full of love

Relax the Tongue, Unlock the Throat - tiny improvements make big differences in meditation

Frequency & Resonance - Meditation to explore how sound affects different parts of your body

What does a Deep Breath feel like? --- This meditation will allow you to feel the energy of a deep breath

My Last Morning Meditation - graduation day for everyone

I Need to Let Go - Meditation to let go of stress + bedtime insomnia advice

Disruption Breath Meditation for Focus - plus some great advice on stress and anxiety

Infinite Lotus Meditation - manifest your desire and send it out into the world

Mindfulness Meditation Done Differently

Best Meditation for Beginners & Seasoned Experts Alike

Sound Meditation - the use of sound during meditation has a hypnotic effect but also lets you become the observer

Butterfly Effect Meditation for Total Relaxation

Parchment Paper Meditation for Focus and Concentration

Meditation to Become Nothing - Notice the silence. Notice the stillness. Become nothing

Notice the Stillness by Sawtooth Breathing - unusual meditation for becoming still

Heal Yourself with Loving Energy - guided meditation to heal yourself and others

Fill Yourself with Joy - meditation to fill your soul and blossom joy

Stillness & Motion - Meditation for absolute stillness and peace

Rapid Mantra - the pace of this mantra meditation makes a difference #HealingForUs

Deep Breathing Meditation - breathe more deeply do to force yourself to focus

Anti Mantra Meditation - silence your thoughts by noticing the silence betwen your thoughts

Liquid State Meditation - Guided meditation for total relaxation and physical transcendance

Guided Meditation to Silence Your Thoughts - when void contemplates void, your mind steps aside in this guided meditation

Guided Meditation to Help You Sleep

Love Everything, Love Everybody - meditation to reprogram your default response to the world

Leave Your Worries Behind - this guided meditation will literally have you leaving your stress and drama behind as you visualize removing the stress and floating above a beautiful meadow

Noisy Nasal Meditation - give your mind something more interesting to focus on during this meditation and work your diaphragm at the same time

Expand the Stillness, Find the Bliss - just relax and let go. Focus on the stillness in your chest as your breathing becomes calmer and calmer

Tight Rope Meditation - when there's risk, your mind pays attention. So this meditation creates artificial risk to force your mind to focus

Expand Your Inner Space - meditation to expand your vision of self to include the universe inside

I am Ready to Receive Meditation - a little lesson in manifesting using conscious and subconscious thoughts

Thursday Night Talks - Relax, relax, relax - basic breathing and stress relief meditation

Crown Chakra Meditation - possibly the most overlooked chakra, let's change that right now

Ocean Wave Meditation - Breathe in, float weightless, breathe out, relax on gentle ocean waves

Om Mani Padme Hum - we're using the cadence of this Tibetan mantra for focus and concentration

Allow Everything to Be - let's simplify our meditation and simplify our life

Active Mindfulness Meditation - mindfulness can be passive or active by performing a mechanical action rather than just observing

See Your Spirit - use this meditation to get a glimpse of the real you - oh and relax too if that's all you need :)

Throat Lock Meditation - make your breathing more active to make observing it easier

Beginners Meditation Week - Bringing all the skills together for a graduation meditation

Alternate Nostril Breathing - this is such a good meditation technique for strong focus

Beginners Meditation Week - Guided Meditation - this meditation incorporates mindfulness as well as actively using your mind for the ultimate silent mind

Interrupted Breath Meditation - modified square breathing technique for improved focus and concentration, a great way to start the day

Beginners Meditation Week - Mantra Meditation - What do we actually do during meditation?

Deep Bliss Meditation - this is a deep dive into bliss with a silent ending

Beginners Meditation Week - removing inner distractions by maintaining good posture - lions breath meditation to focus on locking in your body

AUM or OM Meditation - get the energy flowing with resonance

Beginners Meditation Week - Basic Mindfulness Meditation

Bumble Bee Meditation - not all meditations are serious. Silly meditations force your mind to shut up and pay attention

Gentle Parachute Meditation - the feeling of weightlessness and floating create the perfect mental space to relax and release stress

STOP Procrastinating - meditation to end procrastination by reframing and reprogramming your subconscious

Basic Meditation for Stress Relief - it's the simplest meditation to do but the hardest to master, and that's why we keep coming back to it

Reprogram Your Emotions - meditation to wake me up and teach you how to reframe and reprogram your emotions

Belly Breathing Kundalini Meditation - with an added focus on the Kundalini energy released at the base of the spine

Mind the Gap - there's stillness in your mantra meditation, notice the silence not the mantra for the ultimate way to gain control over your thoughts

Grounded Forest Meditation - take a walk through a mossy forest and allow yourself to connect with the earth

Night Rider Meditation - inspired by KITT from the Night Rider TV show, this meditation will smoothly clear your energy pathways

"Simply Be" - it's about as simple as meditation gets, but it's profound

Lion's Breath Meditation - one of my favorite meditations to teach you how to remain perfectly still with supreme focus

Chakra Tune-Up Meditation - it's Friday night, it's time to reset and restore our energy body

Belly Breathing Meditation - belly breathing gives us an added layer of focus for meditation as well as gently massaging our organs

Sensory Meditation - using our sense of touch as the focus for a mindfulness meditation is a great way to isolate our awareness and refine our focus

"I am Light" Mantra Meditation - simple but effective mantra meditation to open up your energy centers and give you focus for the day

Gentle Head Wobble Meditation - You can't silence your thoughts, but you can out focus them with intense concentration.

Blooming Lotus Meditation - gentle way to visualize moving energy around your body for peace, restoration and healing

Slow Controlled Breath for Added Focus - meditation designed to really bring extra focus to your breathing

Enter Your Sacred Space - Meditation to help you find the place that is there for you alone - restore, heal and thrive

Focus Your Throat Meditation - instead of aiming for the target, aim for the bullseye by restricting your breath to a small region

Count Your Way to a Silent Mind - clever use of a variable mantra to both silence your mind and experience bliss

Friday Night = Love and Joy - Let's get the party started early and set you up for the weekend

"Zip It" meditation to silence your thoughts

Bedsheet Meditation - such a simple way to visualize breathing, your whole being will float

How to Silence Your Thoughts - meditation to directly observe the nature of your mind and silence it

Belly Breathing Guided Meditation - for some reason we forgot how to breathe properly

Pendulum Meditation - great way to start the day with superior focus and concentration

Gentle Relaxation & Bubbling Joy - tonights guided meditation is a night for just relaxing breathing and filling yourself with joy

"3rd Eye Meditation" for focus, concentration and maybe just a sprinkle of enlightenment too

Relaxing Forest Walk Guided Meditation - become connected with mother nature herself and find absolute peace and healing within a forest of your own making

"I Am" Mantra Meditation - morning meditation for focus and intention. Be productive in your work. Be focused, be calm.