PODCAST · religion
Inner Guidance Daily
by Lauren Lee
Daily inspiration, meditations, and interviews to help you connect to your inner guidance. Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance. This show is dedicated to responsible content, diverse voices, and service to all. Join daily-connect to your inner guidance. Support this podcast: https://anchor.fm/innerrebel/support
Episodes
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End of year gentle reflection | Guided Meditation|
A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions. 1. "What feelings arise when I think about the past year?" 2. "What in the past year am I deeply grateful for?" 3. What wisdom have I gained about myself this...
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*New*--Welcome to Calm Point!
Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what…
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Gentle Breathing Meditation |Guided Meditation|
Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion". Living with compassion article on Medium. For daily meditation tips, connect on...
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Full heart, empty mind |Mindfulness Tips|
Here’s what I invite you to try this holiday season to stay present and what I wish I would have known 37 holidays ago. Bonus: 10 quick mindfulness tips to thrive this season (and beyond). Full heart, empty mind article on Medium. For daily meditation tips, connect on Instagram: @innerrebel.co...
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Cultivate Self-Compassion | Guided Meditation|
In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen the idea, with this meditation practice, that you are lovable--no matter what. For daily meditation...
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Loving-Kindness| Guided Meditation|
Join for a quick loving-kindness guided meditation. A practice that helps balance the mind with a gentle reminder to treat ourselves (first) with kindness and care. Perfect for beginners and regular meditators. Helpful tip: Use this guided meditation to help settle an active mind before sitting…
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Sleep Meditation- Soothing a busy mind | Guided Meditation |
A 15-minute guided meditation to help soothe a busy mind before sleep. Perfect for beginners, seasoned meditators, and all ages. "Each day we get the chance to begin again."-Buddha For daily meditation tips, connect on Instagram: @innerrebel.co Meditate live with me on the Insight Timer app:...
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Energy Boost | Guided Meditation |
A quick meditation practice rooted in energy, enthusiasm, and gratitude for life. This meditation will bring a spark back into your life to ignite motivation and joy. When you find yourself in moments of doubt, lack, or negativity press play for a quick energy boost. Enjoy. Listen on Insight…
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Your stress explained |Dr. Shalu Ramchandani|
Stress is our response to our needs not being met. It's important to invest in your self-care, to reflect on what you're experiencing, and to give yourself *space* to choose your response. In this episode, you will hear expert advice on stress, its effects on your body, and the importance of…
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Deep Rest | Children's Bedtime Meditation|
Enjoy a relaxing 10 minute guided meditation for children to support and nurture deep rest. Enjoy 20 minutes of soothing music at the end of the meditation to support your little one. (Good for any age.) For daily meditation tips, connect on Instagram: @innerrebel.co Meditate live with me on the...
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What is Human Design? |Victoria Jane|
Victoria Jane, an HD coach, explains everything you've ever wanted to know about Human Design. In this episode, you will learn the origins of Human Design, the 5 Human Design types, and how to use it to create less hustle and more flow in your life. We all could use more of that. Tune in to learn...
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Rise and Shine - Morning meditation |Guided Meditation|
Mornings are my favorite time to align your mind, body, and heart to your day. Join a 10-minute intention-setting meditation practice to rise and shine. For daily meditation, tips connect on Instagram: @innerrebel.co Meditate live with me on the Insight Timer app: @LaurenLee *Please...
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Soul Question: What is my purpose? | Guided Meditation|
Here in this guided meditation, you will have space to explore the soul question, "What is my purpose?". Enter into the meditation with curiosity and lightness of being. Stay open to the practice and the answers that arise from within. Practice daily or as needed. For daily meditation tips,...
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Do animals meditate? Learn here. | The Gentle Barn |
Ellie Laks, the founder of animal sanctuary, The Gentle Barn, shares her journey in trusting and understanding herself through her relationship with animals. She has rescued thousands of animals and served over half-a-million people at The Gentle Barn. Featured on shows like Ellen, ABC, and NBC,...
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Truest most beautiful life. | Guided meditation |
Join a guided meditation that holds space to dream up a day of your truest most beautiful life. There are no limits to your imagination. Ditch the harsh judgments, old habits, beliefs and connect with a life that is true to you. A life that is beautiful to you. Let's do it! For daily meditation...
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Conversations with cosmic channeler |Jessie Herman|
Jessie Herman is a mother, healer, and the channel through which an entity group "Vagrein" transmits their messages. We sat down to talk about motherhood, life, and her book VAGREIN- "Seeking ends where sharing begins." Jessie channels live on the show to share Vagrein's message to humanity, as...
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Miracles and Joy | Guided Meditation|
This joyful and light-hearted guided meditation will serve you in sourcing joy into your life and embracing the miracles that exist in each moment. I'm sending you much love, joy, and courage. -Lauren Stay connected and say hello! @innerrebel.co
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SURRENDER | Guided Meditation|
Surrender is one of those words I used to confuse with weakness. Turns out surrendering is the ultimate courageous act. It's one of the most beautiful practices you can start now- Surrendering. Join a meditation practice that eases into letting go, unfolding into the moments of life and your…
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Anxiety Relief | Guided Meditation |
A gentle meditation to guide you through anxiety and fear. I will hold your hand through this practice. A remedy for anxiety is finding spaciousness and relief within. This meditation will help to guide you to experience that. You will experience relief in the body and mind. This practice also...
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Regulate your nervous system. Change everything. |Irene Lyon|
Ever wonder where all of 2020's emotions and experiences will end up in your body? Or what about your entire life experiences? Where does all of that go? I spoke with nervous system expert, Irene Lyon, about how to care for our highly complex system through this time (and forever). What to expect...
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Releasing Anger | Guidance + Meditation |
A guided meditation to release, honor, and receive the wisdom from your anger. ( Keyword is your anger.) It's ok to feel angry. Take an opportunity in this meditation to understand what boundary has been crossed for you, what needs to be restored, and awareness of how you'd like to feel in the...
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Fight for what's right. Advice from a Shaman. | Shaman Nabeel Redwood |
Shaman Nabeel Redwood, healer, teacher, writer, artist, and activist shares the advice everyone needs to hear right now. With the challenges we are faced with globally and personally, Shaman Nabeel Redwood gives guidance on how to fight for what is right without burning out. Connect with Nabeel...
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108 Questions to spark change now! | Jennie Lee |
"LOVE IS A FORCE." - Jennie Lee Award-winning author, Jennie Lee, sits down with me to discuss her new book, "Spark Change - 108 Provocative questions for spiritual evolution" and IT'S SO GOOD. For the past 20 years, Jennie has guided individuals through personal transformations with yoga therapy...
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Connect to your Inner Guidance | Guided Meditation |
There is a voice within you that is as still as the mountains and fluid as the wind. In the midst of chaos around us, it remains unmoved. Take a moment to connect + hear this inner voice; your inner guidance. This meditation provides space to embrace a moment of slowing down and honor being.…
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Ep 62: Awaken with numerology | Nat Olson |
Numerology expert, Nat Olson shares how she awakened through numerology. In this episode, learn why you see repeating numbers like, "11:11, 111, 2:22, 3:33, and more importantly what to do with it. Understand your numerological life path number, uncovering your purpose, what happens when you are...
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Ep 56: Access the Akashic Records for the soul | Anne Pizarro |
" Intentions are the living themes you emanate as mantras." - Anne Marie Pizarro Do you have the Akashic Records in your spiritual toolkit? The Akashic records are like accessing a database of information of your soul. It's kind of like google for the soul. When you are searching for answers in...
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Ep 55: Connect with your higher-self | Guided Meditation |
Take a deep breath with a guided meditation to ground, connect, and receive messages from your higher-self. A friendly note, if this is new for you, that's ok, approach it from a place of openmindedness. If you feel like your higher-self voice is distant or hard to connect with know that it's...
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Ep 54: You are a goddamn superhero. |Karla McLaren|
Ok, maybe no one has ever told you so here it goes, you are a goddamn superhero. Yes, you. You are an actual superhero and your superpowers are your emotions. Mind-blowing, right? For instance, you can bring your whole world to a full stop with depression. Your anger creates sacred boundaries...
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Ep 53: Soul talk with spiritual healer + mental health expert | Adalina East |
"This is a time on our planet when we will have to learn to take care of each other."- Mary Magdalene Collective ( channeled message) This episode is a real and soulful conversation to help you navigate our world right now. You will learn what it means to channel messages from non-local beings (...
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Ep 51: Follow your heart| Guided Meditation |
"Every decision I make is a choice between a grievance and a miracle."- A course in miracles This meditation practice connects you to your heart. Follow your heart. Let love, knowingness, and bliss guide and protect you. Look for the rainbow at the end of the storm. Hope is on the horizon. Use…
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Ep 48: Awaken the Conscious Parent Within | Michelle Bowen, Parent Empowerment Coach |
"Our children are guiding us to freedom."- Michell Bowen, Parent Empowerment Coach This episode it the most important episode recorded for Inner Guidance Daily to date. Michelle Bowen, parent empowerment coach, shares how to embrace, commit, and conscious parenting. To activate the divine bond...
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Ep: 47 | Protection Meditation | ❤️
10 minute meditation to support inner-love and safety. As we heal let’s call in protection and grounding. Love those parts of you that are afraid deeply. Remind your being of the safety that exist. Thank you for joining and sending you deep love.
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Ep 45: | Julie Ryan | If you could know your past lives, would you want to?
"Everything is a vibration and a frequency."- Julie Ryan Expanding your awareness beyond this life is empowering. Our souls are eternal. Perhaps your past life experience may hold insights or keys to your present and future life. This episode explores a personal past life reading with Julie Ryan,...
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Ep 44: | Guided Meditation | Honor slowing down |
Guided meditation practice to honor slowing down and connecting to your higher-self. The idea of going slow, staying inside, being still is not celebrated in our society but it is NECESSARY for our well-being. Meditation holds a space for you to honor stillness; to honor being. The world needs…
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Ep 42: Sonia Choquette | Get mesmerized by the solution not the pain.
"Don't be mesmerized by the pain, be mesmerized by the solution." - Sonia Choquette on the current state of the world. Today, I share a conversation with one of my all-time favorite authors. Renowned spiritual teacher, Sonia Choquette, 27 times New York bestseller, intuitive guide, and spiritual...
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Ep 39: Guided Meditation | 5-Minute Love Revolution | Lauren Lee
Loving yourself is the greatest revolution. A quick 5-minute reset meditation whenever you need it. Namaste
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Ep 38: | Guided Meditation | Mindful Stress Relief
A quick mindful stress relief meditation. We are all faced with serious stresses right now. It's ok to be honest about it and be aware of your thoughts. I also share the 5 causes of suffering based on the Yoga Sutras in hopes to offer perspective and reflection. Take care of yourself and sending...
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Ep: 34: | Hemma Haridin | How to be a healer in today's world.
"What has happened in humanity that adults can not live by the simple principle, you do not harm another being? -Hemma Haridin I sat down with the spiritual healer and founder of The Ascended Entrepenuer Mastery School, Hemma Heridin to talk about her journey in becoming a healer. We also talk...
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Ep 31: Guided Meditation | Judgement Detox | Lauren Lee
Here in this meditation, we will reaffirm what we knew so deeply on the day we arrived here that we are awesome, amazing, and beautiful beings. This meditation will help relieve the toxicity of judgment. With love.
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EP 24: Morning Intentions | Guided meditation |
Mornings are my favorite time to align your mind, body, and heart to your day. Join a 10-minute intention-setting meditation practice to rise and shine. For daily meditation, tips connect on Instagram: @innerrebel.co Meditate live with me on the Insight Timer app: @LaurenLee *Please...
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Ep 23: Pixie Lighthorse | A prayer to honor equality
"Show us ourselves in the mirror of one another." - Pixie Lighthorse Let us commit to take action for justice everyday. Mentioned in the show are below. Please visit the links and take action. Blacklivesmatter.com NAACP.com
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Ep: 22 Gabby Delorenze | You are in the process of something.
"I'm in the process of full acceptance of my body."- Gabby Gabby joins us again to talk about your body image and impact to your intuition. She shares the ides of being in the process of "something" ( Bing! Such a big light-bulb moment.), what to do with triggers, and inner healing on broken...
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Ep 19: Natalie Brite | Find your personal medicine
“Personal medicine is what you were gifted with to give to the world.”-Natalie Brite Natalie Brite, business and "re-wilding" coach, explains what a “light leader” is and how to harness it. She shares how us how to find your authentic and influential voice in the time of social media. She has a...
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Ep: 18 Guided Meditation | Sunday Morning Heart Connection | Lauren
"Your heart knows the way. Run in that direction."- Rumi Happy Sunday! Join a 5-minute meditation to connect to your heart. Recorded outside ontop of the Boise foothills. This meditation will bring you home to your heart space. Namaste. Stay connected on Instagram @innerrebel.co
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Ep 15: Guided Meditation | Deep Breath with Lauren | 5 Minute Meditation
"Take a deep breath and let it go. "-Lauren Join me for a 5-minute meditation to bring you back to being. Let it all go and come back to your natural state of relaxation and ease. Namaste. <3 Hear more meditations at Insight Timer. Connect with me on Instagram @innerrebel.co Review and subscribe...
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Ep: 14 Shannon Hugman | Insights on 2020 from a cosmic meteorologist
“The planets and moon are beaming light to you. Information is light and light illuminates."-Shannon Hugman For the last decade, "cosmic meteorologist" Shannon Hugman has been following the patterns and cycles of planets and moons sharing information that brings people clarity. In this episode…
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Ep 13: Robyn Sarah Stocker | How to parent through a pandemic.
"Create conscious boundaries that work for your life."- Robyn Certified life coach and trainee counselor, Robyn Sarah Stocker, joins us on this special episode to provide advice on how to parent through a pandemic. We talk about what it means to slow down, acknowledge your feelings, and creating...
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Ep: 12 Ash Cebulka | Finding your inner gold.
"Your intuition is a superpower you are gifted with." - Ash Cebulka Ash Cebulka, a transformational coach, actually my personal coach joins me on the show to talk about her course Passionately Free. We talk about how to gain wisdom from your life both highs and lows. She shares how we can…
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Ep 11: Marianne Cantwell | Where to start when your heart calls.
"Success comes out of starting." -Marianne Cantwell Marianne Cantwell, author of Be a Free Range Human sits down with me to share what's in store for people who feel like they don't fit into one particular place. I know I have felt like that! She beautifully tells us how where to start when we…
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Ep 10: Guided Meditation | Loving Mama
"Mom you are my hero."- Lily During lunch today, out of the blue, my daughter declared the quote written above. She completely stole my heart and ran away with it at that moment. I don't know where she heard that statement. I don't know how it came to be on one of the hardest days she would say…
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ABOUT THIS SHOW
Daily inspiration, meditations, and interviews to help you connect to your inner guidance. Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance. This show is dedicated to responsible content, diverse voices, and service to all. Join daily-connect to your inner guidance. Support this podcast: https://anchor.fm/innerrebel/support
HOSTED BY
Lauren Lee
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Frequently Asked Questions
How many episodes does Inner Guidance Daily have?
Inner Guidance Daily currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inner Guidance Daily about?
Daily inspiration, meditations, and interviews to help you connect to your inner guidance. Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance. This show is dedicated to responsible content, diverse...
How often does Inner Guidance Daily release new episodes?
Inner Guidance Daily has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inner Guidance Daily?
You can listen to Inner Guidance Daily on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inner Guidance Daily?
Inner Guidance Daily is created and hosted by Lauren Lee.
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