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Inner Path Seekers | Mental Health Support

Inner Path Seekers | Mental Health Support

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Inner Path Seekers | Mental Health Support is a health podcast hosted by Jellis Vaes. It has 63 episodes, with the latest published March 2026.

Working on yourself can be scary, overwhelming, confusing, messy, challenging, and lonely. On this podcast, hosted by Jellis Vaes, an aspiring clinical psychologist who once battled severe emotional struggles, you’ll gain valuable insights from experts in psychology, neuroscience, and relationships, as well as people like you and me, to support you on your mental health journey, help you feel less alone, and untangle some of the complexity of mental health.For more support, visit Inner Path Seekers.

health ·en ·63 episodes

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1

The Brain on Addiction: Why We Struggle to Quit | Dr. Judith Grisel [Addiction Ep 1]

2

Reflecting on 2025 — and Where Inner Path Seekers Is Heading Next

3

I Lost My Father at 4. I’m 32 Now — What I’ve Learned About Loss and Grief [Loss & Grief Ep 5]

4

What a Decade in Palliative Care Taught Me About Grief, Loss, and Living [Loss & Grief Ep 4]

5

I Lost My Son: How to Navigate the Depths of Grief with Phil Cohen [Loss & Grief Ep 3]

6

My Dad Died When I Was 9, My Mom When I Was 11 | Frank Watkinson [Loss & Grief Ep 2]

7

How I Dealt with Losing My Mom at a Young Age | Laura Maliszewska [Loss & Grief Ep 1]

8

I Nearly Gave Up on Life — How to Overcome Severe Depression [Depression Ep 6]

9

“You Have a Chemical Imbalance,” the Doctor Told Joe Tudor [Depression Ep 5]

10

Antidepressants Don’t Work: How to Cure Your Depression | Dr. David Burns [Depression Ep 4]

11

How I Learned to Live with Depression: Angelica Galluzzo's Journey [Depression Ep 3]

12

How I Overcame My 4-Year Battle with Depression | Elaine D. [Depression Ep 2]

13

How I Got out of My Depression | Jonathan Schoenmaker [Depression Ep 1]

14

Why You Keep Failing at That One Thing You Want to See Changed

15

Easy Choices, Hard Life. Hard Choices, Easy Life: How to Grow as a Person

16

8 Ways to Handle Pain and Suffering | Insights That Changed My Life

17

How to Get the Most Out of Life: Use The Time-Bucket Strategy

18

Derek Sivers on Embracing 'Weird' as a Compliment and Challenging Conventional Beliefs

19

8 Things You Can Do to Improve Your Mental Health Today

20

How to Sleep Better at Night Naturally with Dr. Michael Breus, the Sleep Doctor

21

What to Say to a Suicidal Person | Lessons from a Crisis Support Worker

22

Humor as Healing: Boost Your Health, Happiness, and Career | Andrew Tarvin

23

How to Have a Great Sex Life | Sex Educator and Coach Ruth Ramsay (Bonus Episode)

24

The Healing Power of Nature | Meet Dr. Melissa Lem, The Doctor Who Prescribes Nature

25

Improve Your Sex Life with Adult Sex Educator and Coach, Ruth Ramsay

26

What to Do When Dark Thoughts Consume You

27

How to Reinvent Your Life Starting Today | Reinvention Expert, Craig Stanland

28

Learn How to Talk to Anyone, Even If You Feel Shy and Insecure

29

You Look Fine: The Struggle of Invisible Pain, Illness, and Injury

30

Dr. Abby Medcalf: The Art of Thriving Relationships (Bonus Episode)

31

Unlocking the Cure to Relationship Struggles with Psychologist Dr. Abby Medcalf

32

Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes

33

Empathy: It’s Not a Feeling; It’s a Practice - Karen Faith

34

Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving

35

Bonus Episode - Kristina Paltén: The Questions That Were Not Asked (Three Things She Can’t Live Without, Keeping Big Goals Fun, and Much More)

36

Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan

37

How to Live a Meaningful Life with Two-Time World Record Holder, Kristina Paltén

38

Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…)

39

Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over

40

Healing from Emotional Abuse with Licensed Psychologist Signe M. Hegestand

41

How to Handle Dark Times with Dr. Martin Inderbitzin, Pancreatic Cancer Survivor

42

Rena Romano: Healing Child Sexual Abuse and Conquering Past Hurts

43

Sean Galla, Founder of Men’s Group: The Struggles Men Face and How to Support Men Better

44

Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support

45

Vulnerability and the Importance to Talk About the Scars You Wear Inside

46

How to Handle Distressing Times (COVID-19 Special Episode)

47

How to Rewire Your Brain to Be Happy | Dr. Rick Hanson, Ph.D. | The Science of Happiness

48

Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships

49

Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It

50

Why Do People Self-Harm? | How to Cope with It and Provide Support - Dr. Stephen P. Lewis

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