Inner Path Seekers | Mental Health Support

Show notes can be found here: https://theipsproject.com/2026/04/reason-we-stay-addicted-kevin-cornelius/Addiction is complex, deeply human, and often misunderstood.In this episode, we take a grounded and practical look at what addiction really is and how it can be treated effectively.I’m joined by Kevin Cornelius, a licensed marriage and family therapist and clinical director at the Feeling Good Institute Silicon Valley. Kevin specializes in TEAM-CBT, a powerful and evolving therapeutic approach developed by psychiatrist David Burns.What I am hoping you get out of this episode, besides learning some of the reasons why people stay addicted, is that you will learn some practical techniques to start taking a small step toward freeing yourself from whichever addiction you might be struggling with.If, after this episode, you’d like to learn more about the effects addiction has on the brain, do have a listen to the episode I did with Dr. Grisel, titled The Brain on Addiction.📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out ⁠The IPS Academy⁠, where we offer online courses taught by guests here on the podcast.Simply go to ⁠⁠⁠⁠https://theipsproject.com/academy⁠⁠⁠⁠. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠⁠⁠⁠https://theipsproject.com/academ⁠⁠⁠⁠y⁠

For nearly 10 years, when Dr. Grisel was younger, she was a daily drug user. She dropped out of school multiple times and was even homeless at one point.Something one might read with surprise, especially knowing that today Dr. Grisel is an internationally recognized behavioral neuroscientist and a professor of psychology at Bucknell University, who joins us in this first episode in our series on addiction.I always love having guests on the show who not only have professional knowledge of the topic being discussed, but who have also personally walked the path and therefore know what it’s like to go through it.To me, Dr. Grisel isn’t just an incredible researcher, but also a role model for anyone struggling with addiction — showing that it doesn’t have to define you, and that your future might hold more potential than you realize.Don’t forget to follow us to stay tuned for the next episode in this series on addiction.And follow us on Instagram, or sign up for our newsletter, to stay notified when the next health expert appears on the show — so you can send in your questions.Instagram: https://www.instagram.com/innerpathseekers/Newsletter: https://theipsproject.com/newsletter/📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out ⁠The IPS Academy⁠, where we offer online courses taught by guests here on the podcast.Simply go to ⁠⁠⁠https://theipsproject.com/academy⁠⁠⁠. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠⁠⁠https://theipsproject.com/academ⁠⁠y⁠

As the year comes to an end, I wanted to take a moment to reflect on some of the things we did here at Inner Path Seekers — the highlights of 2025, what’s ahead in 2026, and to hear from you about how we can do better and what you’d like to see more of. ✨Besides sharing the highlights and what’s to come, I care deeply about making Inner Path Seekers better — and I want to do that together with you. Therefore, I’ve created a short, anonymous feedback form where you can share what’s been helpful, what could be improved, and what you’d like to see next. 📝You can fill in the form here 👉 https://docs.google.com/forms/d/e/1FAIpQLSepF1h_mmqLWovO4h085jLQOy33zksnwDbXcFHTXpbc2oTO0A/viewform?usp=headerBest holiday wishes to you all 🎄✨And see you again in 2026. 🌟

I lost my father when I was four years old. I’m 32 now.In this episode, I share what I’ve learned over these 28 years of losing my father at a young age — the realizations, lessons, and moments of healing that have shaped my journey.Losing him hasn’t been easy. Far from it. And if you’ve lost someone significant in your life, I imagine you understand that kind of pain too.In the Western world, at least from my experience, there’s a deep mismatch between the depth of grief people carry and how society tends to respond to it. We often rush past loss, when what it truly needs is space, honesty, and depthThat’s why I dedicated a full series on the podcast of Inner Path Seekers to loss and grief — conversations with people who’ve lost loved ones and with a mental health professional.Simply scroll through the podcast app you’re using to find the previous episodes on grief and loss.______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out ⁠The IPS Academy⁠, where we offer online courses taught by guests here on the podcast.Simply go to ⁠⁠https://theipsproject.com/academy⁠⁠. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠⁠https://theipsproject.com/academy⁠______Timestamps:The Two Memories I Still Have of My Dad 00:00 – 01:40The Intention of This Video 01:40 – 03:10You Learn to Live Better with the Pain 03:10 – 05:34It’s Beautiful That It Hurts 05:34 – 06:33Have an Outlet for Your Pain / Do Something with Your Pain 06:33 – 09:43Keep Talking, Don’t Run Away from the Pain 09:43 – 11:34It’s Lonely — We Fail as a Society at Being There for Each Other 11:34 – 15:42Last Few Words 15:42 – 18:01

Grief and loss touch us all, yet they’re often the hardest to talk about. In this episode, I speak with Bridget Sumser, a licensed clinical social worker with over a decade in palliative and end-of-life care. She has stood by the bedsides of hundreds of dying people, trains professionals in palliative principles, co-edited Palliative Care: A Guide for Health Social Workers (2019), and works with Mettle Health offering online support.If you’ve lost someone or simply want to better understand grief, I truly hope this episode can bring you comfort, insight, and guidance.______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out ⁠The IPS Academy⁠, where we offer online courses taught by guests here on the podcast.Simply go to ⁠https://theipsproject.com/academy⁠. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠https://theipsproject.com/academy⁠

Show notes can be found here: https://theipsproject.com/2025/08/phil-cohen/Phil Cohen lost his 14-year-old son, Perry, at sea in 2015. What followed was a journey through grief that transformed his life. It’s not a journey Phil ever wished for, but it’s the one he got, as those who have lost someone dear will understand very well.  In this conversation, Phil Cohen, also known as The Grief Guy, shares his profound journey of loss and how he navigated the depths of grief—so that you may find insights, takeaways, and, most of all, support if you are going through your own grieving process.Today, Phil helps others who have lost someone through his workshops, which you can learn more about at philcohen.com.I sincerely hope this episode, along with the others we have done and will do in this series on grief and loss, provides a beacon of hope on the dark path that is grieving.

Show notes for this episode can be found here: https://theipsproject.com/2025/07/both-my-parents-died-frank-watkinson/In this series episode on loss and grief, I sit down with Frank Watkinson, also known as Virtual Grandad. A YouTube musician with over 1 million subscribers, Frank, who is quite the rockstar, talks to us about his experiences with loss and grief.Frank lost his dad when he was 9 years old, and just a few years later, at 11, he lost his mom as well. Thus, he became a foster child.We don’t talk much about loss and grief in Western society, and there isn’t much space for these conversations. Often, we’re expected to ‘move on’ as quickly as possible. Yet, it’s only when you lose someone dear that you realize it’s not such a simple task.Hopefully, this episode—and the others we’ve done—can provide a space, a moment where you can feel that there is no rush and no judgment, that you can allow feelings like grief to be there if you’ve recently lost someone, or even if it’s been years.

In this series of Inner Path Seekers, we open up a conversation about loss and grief—a topic often whispered about but rarely given the space it deserves. We take the time to do just that by speaking with psychologists and health experts who specialize in grief, as well as with people who have experienced the deep pain of losing someone they love. In this episode, we sit down with Laura Maliszewska.Laura shares her deeply personal journey of losing her mother, Sylwia, to pleural cancer six years ago, just as Laura was turning 24. She speaks openly about witnessing her mother’s seven-year battle with cancer and tells the story of Sylwia—a physical education teacher who became a beacon of strength for everyone around her, continuing to run marathons and lift weights even as she faced her illness.This episode explores the raw, often messy complexities of grief, reminding us that it is not a straight path, and it’s okay to have ups and downs along the way. But it’s also a path we don’t have to walk alone. We hope that these conversations on grief and loss offer you comfort, answers, and a sense of support if you are moving through a season of loss yourself—and that this first episode with Laura might help you feel a little less alone.Show notes for this episode can be found here: https://theipsproject.com/2025/06/losing-my-mom-at-a-young-age-laura-maliszewska/

Show notes for this episode can be found here: https://theipsproject.com/2025/06/coping-with-teen-depression/In this episode, I'm opening up about something deeply personal I've never fully shared before: my journey through depression during my teenage years.From ages 12 to 18, my life often felt like a blur—a confusing and lonely time marked by self-isolation, self-harm, and a constant need to escape reality.Over the last 14 years, I've had a lot of time to think about that period in my life and about why I ended up with such severe depression.Combined with my studies in psychology (I'm currently studying to become a clinical psychologist), I’ve started to see more and more of the puzzle pieces—the ingredients—that led to this dish called depression.My goal here isn’t just to tell my story, but to shed light on the common “ingredients” that often contribute to depression.Through my psychology studies, I’ve seen these patterns show up repeatedly, and if you’re struggling with depression, you might recognize them in your own life too.Of course, I’m also sharing what finally helped me get out of that depression. I could have shared countless things, but looking back, there were only three that truly had a significant impact on me.And I believe they can have an impact on you as well—not only because they changed my life so deeply, but also because I’ve seen them come up again and again in my psychology training.Whether you're currently struggling with depression, supporting a loved one, or simply curious about mental health, I hope this video offers insight, hope, and a sense that you’re not alone.If you're looking to talk to someone, know that I’m here. You can always get in touch with me through email or on Instagram. Whilst I might not reply right away, I will respond.

Joe Tudor, the founder of Reconnect—a platform that provides tools and organizes events that help people deal with their mental health and connect with others going through similar experiences—once faced depression and struggled with his own mental health. This experience inspired him to start Reconnect.In this episode, Joe shares his story and what his journey through depression looked like. While this episode won’t magically cure you if you’re currently facing depression, hearing the stories of others—how they navigated it and found their way through—can provide hope, help you feel less alone, and possibly guide you toward taking a step forward.At least, that is my sincere hope—and I can only assume Joe shares that hope—that this conversation might be meaningful for you.Show notes for this episode can be found here: https://theipsproject.com/2025/03/joe-tudor/

In this episode, Dr. David Burns, a Stanford psychiatrist and a true legend in the world of psychology, joins us on the Inner Path Seekers podcast to talk about depression and how to truly cure it. Dr. Burns has been at the forefront of pushing the mental health space forward.You'll learn more about what really causes depression, why the chemical imbalance theory is flawed, and how antidepressants are no more effective than a placebo. You'll also discover various tools, techniques, and insights to help yourself if you're struggling with depression or to support someone you know who is struggling with depression.Show notes can be found here: https://theipsproject.com/2025/03/treat-depression-without-meds-dr-david-burns/______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on the podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy.

In this conversation, Angelica Galluzzo, a mental health advocate, shares her personal journey with depression, discussing its ongoing impact on her life, the path to diagnosis, and the coping mechanisms she has developed over the years.If, after the conversation, you’d like to spend more time with Angelica and learn from her insights, be sure to check out her mental health podcast, The Revolutionized Mind, and her TEDx talk, Learning to Live with Clinical Depression.

In this deeply personal episode, Elaine shares her journey through four years of struggling with depression, shedding light on the often invisible challenges of preserving one’s mental health. She opens up about the emotional battles she faced, the misconceptions surrounding depression, and the resilience she built through adversity.Living with depression can strip life of its color. It is painful, can feel hopeless, and often leads to deep loneliness. While hearing the stories of others who have faced depression may not magically fix what you’re going through, it can offer reassurance that you are not alone. More importantly, it may provide a sense of understanding and hope.Follow Elaine’s adventures on Drako Adventure: https://www.youtube.com/@DrakoadventureResources mentioned in this episode: Carl Jung (Carl Jung was a Swiss psychiatrist and psychoanalyst who founded analytical psychology. He introduced concepts like the collective unconscious, archetypes, individuation, and synchronicity, deeply influencing psychology, philosophy, and spirituality.) Ho’oponopono (Ho‘oponopono is a traditional Hawaiian practice of reconciliation and forgiveness centered on healing relationships through repentance, gratitude, and love, often using the mantra: “I'm sorry; please forgive me. Thank you. I love you.”) Kintsugi (Kintsugi is the Japanese art of repairing broken pottery using lacquer mixed with gold, silver, or platinum, embracing flaws and imperfections as part of an object's history and beauty.) Think and Grow Rich (Think and Grow Rich is a personal development and self-help book by Napoleon Hill, outlining 13 principles for success based on mindset, desire, faith, and persistence, emphasizing the power of thoughts in achieving wealth and personal achievement.)_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course . Again, check them out at https://theipsproject.com/academy.

Depression is a significant global health concern. It's a common mental health issue that many people experience in their lifetime. However, like many mental health topics, it still carries a stigma, and for many, it's a challenge to talk openly about it.At Inner Path Seekers, we want to dedicate some episodes to the topic of depression, inviting several people who have struggled with it and overcome it to share their experiences. We hope their stories will provide valuable insights to anyone—possibly you—who is struggling with depression.In this episode, Jonathan Schoenmaker, who delivered a TEDx Talk in 2019 titled "How I Overcame Depression by Just Sitting Around," shares how he managed to overcome depression.

Are you feeling stuck in life? Whether it’s in your relationships, career, health, personal growth, or even hobbies, it’s all too common to feel like you’re running into the same walls again and again. In this video, you’ll learn why that might be the case and explore a simple but incredibly effective technique to break free from the cycle. ______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy.

Life is full of moments when we stand at a crossroads, faced with three options: Stay Still: Avoid the decision, remain in your comfort zone, and risk stagnation. Take the Destructive Route: Fall back on unhealthy habits or coping mechanisms. Choose Growth: Take the hard but rewarding path of self-improvement and personal growth. While standing still might feel safe and destructive habits may seem familiar, both ultimately lead to a difficult and unhappy life. Growth, on the other hand, is the harder choice—it means confronting fears, stepping into the unknown, and taking responsibility for the situation we are in. Without a doubt, it is the hard path. However, it will ultimately lead to a much easier, more meaningful, and happier life. In this video/episode, learn more about these paths, as well as an additional tool—the cognitive triangle—and how these two tools can help you choose the path of growth more frequently. ______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy.

In this video, I open up about the challenges I've faced in life: losing my dad at a young age, living with heart disease, enduring years of depressive thoughts, surviving sudden cardiac arrest, and today, battling chronic health issues. By sharing my journey of dealing with suffering and pain, I hope to offer insights and perspectives that may resonate with you.My goal is for this video to introduce new ways of dealing with suffering and pain or serve as a reminder of strategies that might help lighten your burden—even if just a little._____Resources Mentioned:Books Man's Search for Meaning by Viktor E. Frankl When Breath Becomes Air by Paul KalanithiEpisode’s Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes How to Handle Pain and Suffering with Dr. Martin Inderbitzin | Pancreatic Cancer Survivor & Neuroscientist Martin Inderbitzin: A Survival Story of Pancreatic Cancer – The Lessons, The Hardships and Becoming a Triathlete

Imagine going to the beach in winter to sunbathe. Technically, you can, but in most countries, it’s not the ideal season for that. It will be cold, windy, and likely rainy. We often don’t think of life this way, but in many ways, life has seasons—different phases when certain activities or choices make more sense or are more feasible than in other seasons. Seeing life through this lens allows you to get the most out of it by being smart and deliberate, recognizing that there are stages—seasons—that come and go, each with a most optimal time and opportunity for certain activities. _____ Resources Mentioned: – Die With Zero (In Die With Zero Perkins presents a framework that encourages living a life rich in experiences, using money as a tool to create memories and joy rather than a goal in itself. The core takeaway is that life is finite, and you should intentionally spend your time and money in ways that maximize happiness, fulfillment, and the ability to die with no regrets—and ideally with zero money left unused.) _____ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy.

When asked who the most interesting man alive is, I’d say Derek Sivers. He’s an entrepreneur, writer, and former musician who founded CD Baby, sold it for $22 million, and donated the proceeds to musician education. He has authored five impactful books, given several TED Talks, and lived in various countries, embracing diverse cultures. In this wide-ranging interview, we’ll discuss embracing your weirdness, challenging beliefs, confronting death, and more. Plus, as a fun bonus at the end, Derek even asked me to take my shirt off. To connect with Derek Sivers and find the resources mentioned, check out the show notes: https://theipsproject.com/2024/09/derek-sivers/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy. ______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/

In evolutionary psychology, there's often discussion about the mismatch between our modern environment and the way our brains evolved to function. While our lives have transformed dramatically in recent years, our brains haven't kept pace with these changes. This disconnection is particularly striking given the rise in depression and mental health issues globally.Even as modern and wealthy countries achieve unprecedented levels of progress, it's curious that depression and mental health issues seem to be on the rise. This paradox has led psychologists, including Dr. Stephen Ilardi, to question its causes. Could it be that our modern lifestyles are misaligned with those of our ancestors?Based on this mismatch hypothesis, Dr. Ilardi created a 6-step program to naturally treat depression. This program has shown remarkable success, with a 75.3% success rate for those who follow it for 14 weeks. If you're looking to improve your mental health, Dr. Ilardi’s approach offers a promising solution. In this video, you'll learn about Dr. Ilardi’s six steps, as well as two additional strategies that have also proven effective to improve your mental health.To find all the resources mentioned in this video, check out the show notes: https://theipsproject.com/2024/08/8-things-you-can-do-to-improve-your-mental-health-today/_____TimestampsThe Mismatch Between Modern-Day Living and Mental Health 00:00 Step 1: Sunlight Exposure 02:17 Step 2: Consuming Omega-3 Fatty Acids 05:53Step 3: Exercise 08:15 Step 4: Social Interaction 11:39 Step 5: Keeping the Mind Occupied 18:18 Step 6: Creating Healthy Sleeping Habits 21:16 The Depression Cure by Dr. Stephen S. Ilardi 26:50The Power of Humor in Improving Mental Well-being 27:21Reducing Alcohol Consumption for Better Mental Health 31:20Final Words 36:19_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this episode, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at https://theipsproject.com/academy.

Sleep is something we all need, whether we like it or not. Almost everyone has questions about sleep and wants to improve it. As we know, not sleeping well for even one night affects us the next day. Many have experienced poor sleep for weeks, months, or years, leading to emotional and physical issues. Yet, people are sleeping worse than ever, with problems like sleep apnea and insomnia on the rise (Dr. Breus discusses these in our interview). Modern life, with its constant noise from cities, cars, planes, and early/late work hours, has worsened sleep quality globally. An episode on how to sleep better at night naturally is long overdue. I reached out to Dr. Michael Breus, the sleep doctor, to educate us and provide tips on better sleep. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/07/how-to-sleep-better-at-night-naturally-with-dr-michael-breus/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy. _______ 🕒Timestamps🕒 - Intro 00:00  - Why Dr. Breus became a clinical psychologist and a sleep expert 2:57 - The Questions: Overrated/Underrated 8:18 - The use of mouth tape and if it works or not 9:10 - Sleeping in the same bed, overrated or underrated? 10:53 - A white noise machine, overrated or underrated? 14:30 - Morning people, overrated or underrated? 17:41 - The IPS Academy 24:33 - Sleep disorders, overrated or underrated? 25:37 - How to solve insomnia and sleep apnea 31:25 - What Dr. Breus feels is overrated about sleep 34:20 - What Dr. Breus feels is underrated about sleep 41:21 - Exciting advancements in sleep technology 43:54 - Connect with Dr. Breus 46:43 - The final question  47:37 - Outro 48:24 - The IPS Academy 50:03 ______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/

As someone who once struggled with suicidal thoughts, I understand the importance of raising awareness for suicide prevention. Every year, 703,000 people take their own lives, and this staggering number highlights the urgent need for education on how to support those in crisis. In this interview on the Inner Path Seekers podcast, Rebecca Hooke, a crisis support worker at Lifeline Australia, offers practical advice and valuable strategies for having conversations with someone who might be suicidal. By learning what to say, we can make a difference and help reduce these heartbreaking statistics. If you are here to learn more about this topic and how to be there for someone, thank you for doing so—truly. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/06/what-to-say-to-a-suicidal-person-lessons-from-a-crisis-support-worker/ _______ The IPS Academy If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to ⁠⁠TheIPSProject.com/academy.⁠⁠ What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠⁠TheIPSProject.com/academy⁠⁠. _______ 🕒Timestamps🕒 I am working on them! :)

🎙️Join us in this episode of The IPS Podcast for an enlightening conversation on an often-overlooked yet incredibly powerful tool for improving both our physical and mental well-being: humor! In this episode, we sit down with stand-up comedian and the world's first humor engineer, Andrew Tarvin, to explore how injecting humor into our lives can lead to happier, healthier, and more successful outcomes.Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/04/how-to-laugh-your-way-to-health-and-success-with-andrew-tarvin/_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at https://theipsproject.com/academy._______🕒Timestamps🕒Intro 00:00 - 02:31The Meaning of Humor: Andrew’s Perspective 02:32 - 07:31Humor is a Skill Anyone Can Learn 07:32 - 11:19The Origin Story of Humor That Works 11:20 - 15:05The (Health) Benefits of Humor 15:06 - 24:06An Exercise in Improv: Listen, Laugh and Connect 24:07 - 36:37Support The IPS Podcast 36:38 - 37:50The 7 Humor Personas 37:51 - 46:50Simple Exercises for More Humor in Everyday Life 46:51 - 57:18Practical Tips for Incorporating Humor 57:19 - 1:01:31Outro 1:01:32 - 1:05:33_______About The Inner Path Seekers Project (The IPS Project):The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

It was an absolute delight to have had renowned sex educator and coach, Ruth Ramsay on the IPS podcast in Episode 037, titled 'Improve Your Sex Life with Sex Educator and Coach Ruth Ramsay.' Now, it's our pleasure to welcome her back for this bonus episode, which is, once again, a treasure trove of resources and practical takeaways to improve your sex life starting today.Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/03/how-to-have-a-great-sex-life/_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at https://theipsproject.com/academy._______🕒Timestamps🕒- Intro 00:00 - 02:44 - Is there anything that people who are listening should know about actively working on their sex life and what this does for other areas of their life that they might not realize right now? 02:45 - 08:17- What are some great ways to prevent sex from getting boring that many listeners might not have explored? In the first years of your relationship, it isn’t too hard, but after 10, 20, 30, … years, it becomes a lot more difficult to keep things exciting. 08:18 - 16:43 - How do you navigate a relationship where one partner would have very different desires from the other partner? 16:44 - 23:27- What would be a great piece of advice or exercise for non-binary or transgender people who are listening right now? 23:28 - 26:59- The IPS Academy 28:15 - 38:00- What is something that most men feel ashamed or very insecure about surrounding sex, their bodies, and/or the emotional and physical skills they need for intimacy? 28:15 - 38:00- What is something most women feel ashamed or very insecure about surrounding sex, their bodies, and/or the emotional and physical skills they need for intimacy? 38:01 - 49:48- Outro 49:49 - 51:26- The IPS Academy 51:27 - 52:53 _______About The Inner Path Seekers Project (The IPS Project):The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

Many are familiar with the age-old wisdom that emphasizes the positive impact of nature on one’s well-being. Those who have immersed themselves in the tranquility of forests, mountains, oceanfronts, or other natural settings can attest to the profound sense of wellness they impart.Beyond the intuitive understanding that nature feels good, there is actually also an extensive amount of research spanning over a decade that substantiates the remarkable impact it has on both our physical and mental health.To delve in-depth into this topic, I invited, as a guest of our show, Dr. Melissa Lem—a family physician who is an internationally recognized proponent of nature and health, and who is also the Director of PaRx. An initiative of the BC Parks Foundation, PaRx is driven by healthcare professionals who want to improve patients’ health by connecting them to nature.Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/02/dr-melissa-lem/_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at ⁠https://theipsproject.com/academy⁠._______🕒Timestamps🕒Intro 0:00 - 02:57Back to basics: why prescribe nature? 02:58 - 05:07Dr. Lem’s childhood hero: Dr. Suzuki 05:08 - 10:37The PaRx project 10:38 - 16:38Who benefits from a nature prescription? 16:39 - 18:21The science behind it all 18:22 - 22:30The healing power of nature 22:31 - 25:17How much nature time we need to reap the benefits 25:18 - 30:08The IPS Academy 30:09 - 31:25How much nature is enough? 31:26 - 34:00Nature time reduces loneliness 34:01 - 35:01The 3/3300 rule: more nature for everyone 35:02 - 35:55Bringing nature indoors 35:56 - 38:49Getting the most out of your nature time 38:50 - 41:55Measuring the effectiveness of nature 41:56 - 44:22The upwards trend of nature prescription 44:23 - 47:15Exciting upcoming research and projects 47:16 - 49:14The future of nature prescriptions 49:15 - 51:39Final question 51:40 - 55:00Outro 55:01 - 57:13

Sex educator and coach ⁠Ruth Ramsay⁠ shares key pieces of advice and tips on how to consciously improve your sex life here in this episode.Ruth has made notable appearances in the media, boasting a rich background that spans over a decade as a striptease artist. She now holds a transformational coaching diploma and supports clients by blending her coaching skills with her life experience. Beyond this, she has contributed to discussions around the intricate world of sex through her writing and played a pivotal role in establishing the first union for adult workers in the UK.She is also a passionate activist for sexual rights, earning recognition through an award for her advocacy of the erotic rights of people with disabilities. Notably, her TEDx Talk, 'Revamp Your Sex Life In Six Minutes,' ranked up an extraordinary 1.5 million views within just a few months.Show notes for this episode with all the resources mentioned can be found here: ⁠https://theipsproject.com/2023/12/ruth-ramsay-improve-your-sex-life/_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at https://theipsproject.com/academy._______🕒Timestamps🕒Intro 00:00 - 03:33Where shame, negativity, and stigma around the topic of sex, eroticism, and sexuality often come from 03:33 - 06:28If you have shame around sex, here is what Ruth wants you to know first 06:28 - 09:30How Ruth became a striptease artist 09:30 - 16:20 The shame people tried to inflict on Ruth 16:20 - 17:50Two key bits of advice Ruth received at The London School of Striptease 17:50 - 19:08Ruth's thoughts on today's glamorization of the striptease industry through Instagram and Tiktok 19:08 - 22:19The IPS Academy 22:19 - 23:35Why Ruth became an adult sex educator and coach 23:35 - 29:35What happens during sex coaching, who it is for, who it isn't for 29:35 - 32:35Ruth's Tedx Talk 'Revamp your sex life in 6 minutes' 32:35 - 36:05The subjects Ruth would teach in school if she were invited to do so for a year 36:05 - 41:59Resources about anatomy and sex science 41:59 - 43:12Resources to learn and explore more about what you physically like 43:12 - 47:20Tantra 47:20 - 49:06Sex surrogacy 49:06 - 53:59The damaging side of not being recognized as a sexual being 53:59 - 56:35The work Ruth did with disabled people 56:35 - 1:00:48How to change your self-image if you don't see yourself as sexy or erotic 1:00:48 - 1:05:31How to start talking with your partner about desires, fantasies, etc. 1:05:31 - 1:08:35Podcast suggestions about sex education 1:08:35 - 1:10:07Would you want a round two with Ruth? (Let us know! :)) 1:10:07 - 1:11:01Where to connect with Ruth Ramsay 1:11:01 - 1:13:11Online courses by Ruth Ramsay 1:13:11 - 1:14:23The final question 1:14:23 - 1:14:55Outro 1:14:55 - 1:15:59The IPS Academy 1:15:59 - 1:17:25

No one is immune to sickness. Whether we are talking about a cold or a mental illness. Yes, even if you are a doctor, you can still get sick physically. And yes, even if you are a psychologist, you too can suffer from mental illness. No one is immune. But what do you do when dark thoughts consume you? How can you be there for yourself? In this video, Jellis Vaes, a mental health coach and founder of The IPS Project, an educational platform on life, explains step-by-step how to use The Wellness Plan—a tool to help you be there for yourself during such moments. _______📦RESOURCES📦Podcast episodes: Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis VaesDr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal ItMark Henick – Mental Health Advocate, Coping with Suicidal Thoughts Sean Galla, Founder of Men’s Group: Being a Man Is Not Easy/The Hardships Men Face Websites:5x3 white cardsList of suicide crisis linesWarmline_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at https://theipsproject.com/academy._______🕒Timestamps🕒No one is immune 00:00 - 02:33The importance of reminders in our life 02:33 - 04:27The Wellness Plan 04:27 - 04:46Step 1: Warning signs 04:46 - 05:30Step 2: Internal coping strategies 05:30 - 06:46Step 3: People and social settings that provide distraction or people whom I can ask for help 06:46 - 07:45Step 4: Professionals or agencies I can contact during a crisis 07:45 - 10:30Step 5: Reasons for living 10:30 - 12:27Make it visible 12:27 - 14:03The IPS Podcast 14:03 - 15:14Outro 15:14 - 16:08

In this episode, I had the pleasure of welcoming reinvention architect Craig Standland, who knows all about how to reinvent your life after watching his own crumble in 2013, when the FBI came knocking at his door, for a second round on the podcast.In this episode we delve deeper into Craig’s current occupation as a reinvention architect, what that means, and how he guides others as they navigate big life changes and end up becoming better people because of it. Craig is also the author of the best-seller ‘Blank Canvas: How I Reinvented My Life after Prison’, and gave an inspiring TEDx talk on the subject. If you’d like to spend even more time with him, both are really worth checking out.Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/09/how-to-reinvent-your-life-craig-stanland/_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at https://theipsproject.com/academy._______🕒Timestamps🕒The IPS Academy 00:00 - 00:51Intro 00:51 - 04:46 What most people wish for when they want to reinvent themselves 04:46 - 08:20 The most common age group Craig works with on reinvention 08:20 - 10:00 What people don't understand about the work Craig does as a reinvention architect 10:00 - 17:18 What Craig's own reinvention journey looked like and how he discovered the tools he uses today with clients 17:18 - 23:00 The four A's 23:00 - 26:02 Three major components to living a rich, fulfilling, and meaning-driven life 26:02 - 32:26 How to find your core values 32:26 - 35:11 The difference between healthy and unhealthy core values 35:11 - 39:00 Exercises to establish your core values 39:00 - 41:50 How to create a system that works for you 41:50 - 45:33 The fears that held Craig back on his own reinvention journey and how he got past them 45:33 - 50:39 The IPS Academy 50:39 - 51:55 What Craig did on his 50th birthday 51:55 - 55:36 What Craig would say to young people who feel pressured to get everything right in life 55:36 - 1:01:10 How to get a healthy view of success 1:01:10 - 1:04:28 When Craig realized meaning and fulfillment were more important than just money 1:04:28 - 1:07:50 Creating a catalyst in your life towards actions that create the life you want to live 1:07:50 - 1:14:06 Upcoming books Craig is working on 1:14:06 - 1:19:37 There is always a reason for behavior: Good people do bad things too 1:19:37 - 1:24:00Where to find and connect with Craig 1:24:00 - 1:26:15 Final question 1:26:15 - 1:28:09 Outro 1:28:09 - 1:29:08 The IPS Academy 1:29:08 - 1:30:35

If you see me today talking to strangers on The IPS Podcast and doing these videos here, you wouldn’t say that I used to be a very shy person. But I was. In fact, it’s quite an understatement. I was always the quietest person in the class or in any room. Through the years, all this changed when I applied all the techniques, skills, and knowledge (and a lot of effort and work) of the ways to talk to anyone, and when I did the deeper inner work of increasing my self-confidence and taking a hard look at my own self-limiting beliefs.These are all things that I am sharing here in this extended video. If you are a shy or insecure person (or both), try applying everything shared in this video and giving it time. True change, like with me, is bound to happen.Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/08/how-to-talk-to-anyone/_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at https://theipsproject.com/academy._______🕒Timestamps🕒Intro 00:00 - 02:101Ways to Get a Conversation GoingSmile and Be Approachable 02:10 - 06:25Pay Attention 06:25 - 09:17Pretend you Have to Give a Presentation About That Person and Be Genuinely Interested 09:17 - 11:18Use a Card Game 11:18 - 13:37Remember Their Name 13:37 - 15:50Practice Empathy 15:50 - 19:05Seek Connection 19:05 - 20:102How to Improve Your Self-Esteem and Self-Confidence 20:10 - 20:31Do Things That You Want to Do But Scare You 20:31 - 24:24Challenge Self-Limiting Beliefs 24:24 - 31:253. Practice, Practice, and Practice 31:25 - 32:45Outro 32:45 - 33:19The IPS Academy 33:19 - 34:44

In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to ⁠https://theipsproject.com/academy⁠.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠https://theipsproject.com/academy⁠._______🕒Timestamps🕒Intro 00:00 - 02:08It's Okay Not to Be Okay 02:08 - 04:38Find a Support Group 04:38 - 07:20Verbalize Your Feelings to People 07:20 - 10:23Go Outside 10:23 - 12:12Find Meaning 12:12 - 14:25Outro 14:25 - 15:33

In this bonus episode, Dr. Medcalf, a psychologist and relationship expert with more than 30 years of experience in the field, takes over the IPS podcast.If, by the end of this episode, you’d like to learn even more from Dr. Medcalf, do check out the interview I did with her in ‘EP 035 - The Key to Great Relationships with Psychologist and Relationships Expert Dr. Abby Medcalf’, where we cover a whole lot more of good stuff on the topic of dating and relationships.Show notes for this episode with all the resources mentioned by Dr. Medcalf can be found here: https://theipsproject.com/2023/07/dr-abby-medcalf-bonus-episode/_______📚The IPS Academy📚If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy._______🕒Timestamps🕒The IPS Academy | Online Courses 00:00 - 00:51Intro 00:51 - 02:39When you feel like you can’t find the right person in your life 02:39 - 07:40Good questions to ask yourself or good things to do to help prepare yourself to bring the most into a relationship 07:40 - 12:27The IPS Academy | Online Courses 12:27 - 13:43Good ground rules to navigate a confrontational or emotional conversation with your partner 13:43 - 21:26What do you do if your partner gets triggered? 21:26 - 23:06Is the three-year itch and the seven-year itch real? These are the years during which most relationships end. 23:06 - 24:16How to maintain intimacy and connection in a long-term relationship 24:16 - 29:33 Tools, techniques, and tips to use to apply what you just learned 29:33 - 32:53Outro 32:53 - 33:53The IPS Academy | Online Courses 33:53 - 35:18

Discover the secrets to building great and healthy relationships with relationship expert, Dr. Abby Medcalf. With over 30 years of experience counselling individuals and couples, Dr. Medcalf is the author of the highly-rated book 'Be Happily Married' and host of the popular podcast 'Relationships Made Easy'. Get ready for an energy-filled discussion on the fascinating topic of romantic relationships.Show notes for this episode with all the resources mentioned by Dr. Medcalf can be found here: https://theipsproject.com/2023/05/the-key-to-great-relationships/_______The IPS AcademyIf you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to ⁠⁠TheIPSProject.com/academy.⁠⁠What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at ⁠⁠TheIPSProject.com/academy⁠⁠._______Timestamps:The IPS Academy 00:00 - 00:50Intro 00:50 - 03:27Studying relationships for more than 30 years 03:27 - 06:26What got Dr. Medcalf so interested in relationships 06:26 - 08:58The different approach Dr. Medcalf working with clients compared to other psychologists 08:58 - 13:37Wrong mental health advice that is being shared on TikTok 13:37 - 19:35 The IPS Academy | Online Courses 19:35 - 20:52Modern-day dating 20:52 - 31:50Personality traits and qualities to look for in a partner 31:50 - 49:47Relationships topics Dr. Medcalf would teach in school 49:47 - 58:10The importance of having boundaries 58:10 - 1:05:26How to negotiate in relationships 1:05:26 - 1:09:15The final end question 1:09:15 - 1:10:29Outro 1:10:29 - 1:11:31The IPS Academy | Online Courses 1:11:31 - 1:12:58

“If you don’t invest in your wellness, you will have to invest in your illness.” – Martin Inderbitzin Dr. Martin Inderbitzin, a neuroscientist and cancer survivor, and Jellis Vaes, a mental health coach and cardiac arrest survivor, share lessons about life and death in this interview on The IPS Podcast.Show notes for this episode with all the resources and ways to connect with Dr. Martin Inderbitzin and Jellis Vaes: https://theipsproject.com/2023/04/lessons-about-life-and-death/Dare to Live by Dr. Martin InderbitzinDare to Live by Dr. Martin Inderbitzin is a collection of condensed insights from his personal experiences over the past decade of fighting pancreatic cancer. Each chapter is filled with his thoughts and practical actions, combining his understanding of neuroscience and his personal experience of battling chronic cancer and surviving pancreatic cancer—all of which helped him overcome challenges and find hope. https://amzn.to/3KCKiawhttps://amzn.to/3KCKiaw_______The IPS AcademyIf you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to ⁠TheIPSProject.com/academy.⁠What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at ⁠TheIPSProject.com/academy⁠._______🕒Timestamps🕒The IPS Academy 00:00 - 00:50Intro 00:50 - 06:18Life update about Dr. Martin Inderbitzin and Jellis Vaes 06:18 - 12:31How illness can turn relationships into an emotional rollercoaster 12:31 - 17:36How Jellis Vaes was diagnosed with heart disease 17:36 - 23:32Dr. Martin Inderbitzin’s recent cancer surgery 23:32 - 27:02The questions about life and death that will be covered 27:02 - 28:05How to balance living in the moment and planning for the future when time is limited 28:05 - 33:02The importance of pursuing meaning instead of pleasure 33:0 - 37:16How to help people see their own fragility 37:16 - 42:25Why you should invest in your wellness 42:25 - 49:59Good investments Martin and Jellis would recommend for your wellness 49:59 - 57:31How to deal with hearing bad news in life 57:31 - 1:08:25The IPS Academy | Online Courses 1:08:25 - 1:09:41How to effectively celebrate the good news in life 1:09:41 - 1:15:35How Martin started with sailing 1:15:35 - 1:19:31Life lessons Martin learned through sailing 1:19:31 - 1:22:50Life lessons Jellis learned through climbing mountains 1:22:50 - 1:24:40How sailing and climbing mountains are schools of life 1:24:40 - 1:26:52People Martin and Jellis look up to 1:26:52 - 1:31:05Suggested books, videos, and podcasts about life and death 1:31:05 - 1:34:12Martin's first book: Dare to Live 1:34:12 - 1:41:06Outro 1:41:06 - 1:42:07The IPS Academy | Online Courses 1:42:07 - 1:43:33

“Compassion is for people who are suffering. Sympathy is for people who are suffering. Empathy is stepping out of my point of view and stepping into your point of view. And I can do that with you if you are happy, if you are confused, if you are suffering or not suffering.” - Karen FaithEmpathy is a practice, not a feeling.Yes, you read that right.Whether you’re naturally good at feeling it or not, there is a set of skills behind empathy that anyone can learn and get better at.Knowing this opens a door that some people might feel has never existed for them before. And for others, it opens up the possibility to connect even more deeply with the people around them.In this episode on The IPS Podcast, we invited Karen Faith, empathy trainer and founder of Others Unlimited—a professional training and coaching firm that provides empathy training to brands, teams, and individuals.Some of the Questions:How have you come to the realization that empathy is indeed a practice and not a feeling?Have you noticed a difference between men and women in how they show empathy?What are some small or big things that you have noticed people doing that they think are helpful, but in reality are actually rather standing in the way of creating a true connection with someone?What You Will Learn from this Episode:What ultimately led Karen to start Others Unlimited and give trainings on empathyAn exercise that Karen uses in her workshops to strengthen empathyWhat unconditional welcome isShow notes for this episode with all the resources and ways to connect with Karen: https://theipsproject.com/2023/02/how-to-strengthen-your-empathy/_______The IPS AcademyIf you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to TheIPSProject.com/academy.What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at TheIPSProject.com/academy.

“I was told early on that with amputation 95% is mental and 5% is physical. If you get your head straight, the rest will follow.” - Alex LewisThere are people in this world who just blow your socks off with their courage and strength despite the massive adversities they had to go through.Alex Lewis, our guest in this interview, is one of those people.Before Alex lost his limbs and his lips, he was—as he describes himself—just a regular guy, with a partner and a two-year-old son, who ran a restaurant and who was primarily a stay-at-home dad.All this, however, changed in November 2013 when he fell ill.If you’d like to engage more with this interview, you can also watch the videotaped version on our YouTube channel: https://youtu.be/wW5PIqnc2IISome of the Questions:What happened in November 2013 when you thought you only had a common cold? What did those days seem like and when did you know something was not right?Is there something you would say to the “old you” (the one with limbs) that you feel could have helped you to live a better life?I read somewhere that you really liked the book Man's Search for Meaning by Víctor Frankl. What parts of the book spoke to you the most?What You Will Learn from this Episode:When and why Alex decided to fight and not remain a victimHow he has learned to accept the changes that had happened to his body and to feel okay with themWhy Alex received a personal invitation from Chris Martin, the lead singer of ColdplayShow notes for this episode with all the resources and ways to connect with Alex: https://theipsproject.com/2022/09/how-to-find-your-way-out-of-hell-alex-lewis/_______ The IPS Academy  If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.  Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to TheIPSProject.com/academy.  What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life.  Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.  Again, check them out at TheIPSProject.com/academy.

Are you ready for a new bonus episode? In this bonus episode, adventurer, lecturer and two-time world-record holder Kristina Paltén takes over the podcast. Kristina has so far appeared twice in on The IPS Podcast. The first time was in episode 013: ‘Kristina Paltén, Ultra Runner – Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness’, and the second time in episode 029: ‘The Good Life with Kristina Paltén, a Woman with an Extraordinary Life’. EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness EP 029 – The Good Life with Kristina Paltén, a Woman with an Extraordinary Life If you want to learn more about her world records, about her becoming the first woman to run 1144 miles alone through Iran, and the rest of her story of inspiration, be sure to check out those interviews. Show notes and links for this episode can be found at https://theipsproject.com/2022/06/bonus-episode-kristina-palten/ _______ BECOME A CHAMPION: Master Self-Confidence and Goal Setting If you are interested to learn more from Kristina, she also teaches an online course here on The IPS Academy on how to master confidence and effectively set goals. Learn from Kristina, a two-time world record holder, about how to make impossible goals possible. Check out the intro video and the full course description to learn more. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

“Eating disorders are not about food.” - Ashley McHanIn this interview on the podcast of Inner Path Seekers, Ashley McHan, a licensed eating disorder and trauma specialist sits down with Jellis Vaes, the host of the podcast, to talk about eating disorders.Show notes for this episode with all the resources and ways to connect with Ashley: https://theipsproject.com/2022/04/understanding-eating-disorders-ashley-mchan/

Note: For those who are interested, this interview was also videotaped. You can watch the full interview on the Youtube channel of The IPS Project here: https://youtu.be/dzEZToK5NDE 3 years ago, Kristina Paltén appeared on the show in episode 013, where she got interviewed about her two world records, becoming the first woman to run 1144 miles alone through Iran, and on the topics of goal setting, facing your fears, and confidence (You can find the interview here: https://theipsproject.com/2018/06/kristina-palten-the-negative-influence-of-media/) This time, Kristina is being interviewed here on The IPS Podcast on the topics of living a happy and meaningful life.  Show notes and links for this episode can be found at https://theipsproject.com/2021/10/meaningful-life-with-kristina-palten/ __________________________ Master Confidence & Goal Setting from a World Record Holder Like to learn more from Kristina? Kristina also has an online course on The IPS Academy. More than 6.000 students have enrolled and countless positive reviews have been written about it. If you want in-depth information about confidence and goal setting from a 2X World Record Holder, then click on the link below to read the full course description, watch some of the preview episodes, and the reviews from other students. If you decide the course is not for you after enrolling, there is a 30-day money-back guarantee. The link to the course: https://www.udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/?referralCode=1DE496C2134D3709BCAD __________________________ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/

Hereby, we would like to introduce you to a brand-new kind of episode on The IPS Podcast: bonus episodes. In these bonus episodes you get the chance to spend some more quality time with some of our guests as they take over the podcast. In this first bonus episode, you get to spend some more time with Craig Stanland, a reinvention architect, TEDx speaker, author, and coach who appeared in the previous episode on the podcast which was Episode 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over. Show notes and links for this episode can be found at https://theipsproject.com/2021/07/bonus-episode-craig-stanland/ Connect with Craig Stanland: INSTAGRAM: https://www.instagram.com/craig_stanland/ FACEBOOK: https://www.facebook.com/cstanland Blank Canvas: How I Reinvented My Life after Prison Blank Canvas is a meditation on our remarkable capacity to rebuild and reinvent our lives. Through powerful storytelling, Craig proves that our greatest adversities do not have to be the end. Sometimes, they can be our greatest beginning. To find out more and order your copy, check out the book on Amazon. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

“This story is a piece of me. It is not my proudest moment. But it is a piece of me. If I denied it, how can I ever be whole, how can I ever be enough if I deny a piece of what made me, me?” - Craig Stanland In 2012, Craig exploited the warranty policy of one of the world's largest tech companies for his own financial gain—a decision that would change the rest of his life… In this episode of The IPS Podcast, Craig Stanland talks about life after prison, losing everything you have and how to start over. Show notes and links for this episode can be found at https://theipsproject.com/2021/06/craig-stanland-losing-everything-you/ Connect with Craig Stanland: INSTAGRAM: https://www.instagram.com/craig_stanland/ FACEBOOK: https://www.facebook.com/cstanland Blank Canvas: How I Reinvented My Life after Prison Blank Canvas is a meditation on our remarkable capacity to rebuild and reinvent our lives. Through powerful storytelling, Craig proves that our greatest adversities do not have to be the end. Sometimes, they can be our greatest beginning. To find out more and order your copy, check out the book on Amazon. _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to https://theipsproject.com/premium/.

Signe M. Hegestand, a licensed psychologist, talks about how to start healing from emotional abuse and the signs and symptoms of emotional abuse. Show notes and links for this episode can be found at https://theipsproject.com/2021/04/signe-hegestand-healing-from-emotional-abuse/ _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to https://theipsproject.com/premium/ _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/

Martin Inderbitzin, a neuroscientist and pancreatic cancer survivor talks about how to handle pain and suffering. Show notes and links for this episode can be found at https://theipsproject.com/2021/04/how-to-handle-pain-and-suffering/ _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to https://theipsproject.com/premium/. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/

In this episode, we’ve invited survivor and advocate of children who have experienced sexual abuse and sexual assault, Rena Romano.  Show notes and links for this episode can be found at https://theipsproject.com/2020/12/rena-romano-healing-child-sexual-abuse/ _______ 📚 The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/ 📚. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

Being a man is not easy. Sean Galla, founder of https://mensgroup.com/, talks about masculinity, men’s health, and the struggles men face. Show notes and links for this episode can be found at https://theipsproject.com/2020/10/sean-galla-being-a-man-is-not-easy/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://www.theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

Scott Pinyard, head coach of This Naked Mind, talks about alcohol use disorder, the effects of alcohol on the brain and body, how to help someone struggling with alcohol addiction, and how to be there for yourself if you are wrestling with alcohol. Show notes and links for this episode can be found at https://theipsproject.com/2020/09/alcohol-addiction-with-scott-pinyard/ 📚 The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/ 📚. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

Sometimes we need to hear again why it is okay to be vulnerable, and why it is important to talk more openly about the scars we wear inside. In this episode you hear the audio from the animated video: Vulnerability and the Importance to Talk About the Scars You Wear Inside If you are curious about any other videos we have on life topics such as these, to better the quality of your life, check out the YouTube Channel of The IPS Project through the link below, or simply search for The IPS Project on YouTube. https://www.youtube.com/channel/UCAxVKTe2pT5QeG45HieKg9g _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

Learn how to handle distressing times from an ex-SAS Commander, a pancreatic cancer survivor, a monk who lived for 37 years in a monastery, and other experts. Show notes and links for this episode can be found at https://theipsproject.com/2020/05/ep-022-how-to-handle-distressing-times/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

In this episode on The IPS Podcast, Dr. Rick Hanson, Ph.D., leading expert on positive neuroplasticity, talks about how you can rewire your brain to be happy. Show notes and links for this episode can be found at https://theipsproject.com/2020/04/rewire-your-brain-to-be-happy-rick-hanson/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life. Some of the Questions: How would you define how a good healthy relationship looks like? What are some fundamental traits to have a successful long-term relationship? In making the first move, what tips do you have for guys in approaching someone? What in general works and what does not work? Do you have any pieces of advice on how to start communicating your desires in the bedroom, and ask your partner or date what they like?  What You Will Learn from this Episode: Learn how to discover your love language and how you love and like to be loved Learn, both for men and women, the biggest mistakes, and the things that we don't do enough or don't seem to understand about sex and pleasuring a woman or man Discover why Shan thinks woman should approach more guys Show notes and links for this episode can be found at https://theipsproject.com/2019/08/ways-to-improve-your-relationship/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

What is psychological trauma? In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma. Some of the Questions:  How would you define and explain to someone what trauma is? From all your experiences of working with trauma, and all the health professionals you've interviewed, do you have any advice for listeners on how to find a good therapist, and what to pay attention to? What could be the long term "dangers" when someone does not heal their trauma or traumas? What You Will Learn from this Episode: How to be of support to someone who is suffering from a traumatic event. Why words are often not enough to heal psychological trauma The reason why stressful & traumatic events remain stuck in the mind and body Show notes and links for this episode can be found at https://theipsproject.com/2019/08/what-is-psychological-trauma/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.