All Episodes

The Brain on Addiction: Why We Struggle to Quit | Dr. Judith Grisel [Addiction Ep 1]

Reflecting on 2025 — and Where Inner Path Seekers Is Heading Next

I Lost My Father at 4. I’m 32 Now — What I’ve Learned About Loss and Grief [Loss & Grief Ep 5]

What a Decade in Palliative Care Taught Me About Grief, Loss, and Living [Loss & Grief Ep 4]

I Lost My Son: How to Navigate the Depths of Grief with Phil Cohen [Loss & Grief Ep 3]

My Dad Died When I Was 9, My Mom When I Was 11 | Frank Watkinson [Loss & Grief Ep 2]

How I Dealt with Losing My Mom at a Young Age | Laura Maliszewska [Loss & Grief Ep 1]

I Nearly Gave Up on Life — How to Overcome Severe Depression [Depression Ep 6]

“You Have a Chemical Imbalance,” the Doctor Told Joe Tudor [Depression Ep 5]

Antidepressants Don’t Work: How to Cure Your Depression | Dr. David Burns [Depression Ep 4]

How I Learned to Live with Depression: Angelica Galluzzo's Journey [Depression Ep 3]

How I Overcame My 4-Year Battle with Depression | Elaine D. [Depression Ep 2]

How I Got out of My Depression | Jonathan Schoenmaker [Depression Ep 1]

Why You Keep Failing at That One Thing You Want to See Changed

Easy Choices, Hard Life. Hard Choices, Easy Life: How to Grow as a Person

8 Ways to Handle Pain and Suffering | Insights That Changed My Life

How to Get the Most Out of Life: Use The Time-Bucket Strategy

Derek Sivers on Embracing 'Weird' as a Compliment and Challenging Conventional Beliefs

8 Things You Can Do to Improve Your Mental Health Today

How to Sleep Better at Night Naturally with Dr. Michael Breus, the Sleep Doctor

What to Say to a Suicidal Person | Lessons from a Crisis Support Worker

Humor as Healing: Boost Your Health, Happiness, and Career | Andrew Tarvin

How to Have a Great Sex Life | Sex Educator and Coach Ruth Ramsay (Bonus Episode)

The Healing Power of Nature | Meet Dr. Melissa Lem, The Doctor Who Prescribes Nature

Improve Your Sex Life with Adult Sex Educator and Coach, Ruth Ramsay

What to Do When Dark Thoughts Consume You

How to Reinvent Your Life Starting Today | Reinvention Expert, Craig Stanland

Learn How to Talk to Anyone, Even If You Feel Shy and Insecure

You Look Fine: The Struggle of Invisible Pain, Illness, and Injury

Dr. Abby Medcalf: The Art of Thriving Relationships (Bonus Episode)

Unlocking the Cure to Relationship Struggles with Psychologist Dr. Abby Medcalf

Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes

Empathy: It’s Not a Feeling; It’s a Practice - Karen Faith

Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving

Bonus Episode - Kristina Paltén: The Questions That Were Not Asked (Three Things She Can’t Live Without, Keeping Big Goals Fun, and Much More)

Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan

How to Live a Meaningful Life with Two-Time World Record Holder, Kristina Paltén

Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…)

Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over

Healing from Emotional Abuse with Licensed Psychologist Signe M. Hegestand

How to Handle Dark Times with Dr. Martin Inderbitzin, Pancreatic Cancer Survivor

Rena Romano: Healing Child Sexual Abuse and Conquering Past Hurts

Sean Galla, Founder of Men’s Group: The Struggles Men Face and How to Support Men Better

Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support

Vulnerability and the Importance to Talk About the Scars You Wear Inside

How to Handle Distressing Times (COVID-19 Special Episode)

How to Rewire Your Brain to Be Happy | Dr. Rick Hanson, Ph.D. | The Science of Happiness

Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships

Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It

Why Do People Self-Harm? | How to Cope with It and Provide Support - Dr. Stephen P. Lewis

Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander

“How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk

Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness

Coping With Suicidal Thoughts | Mark Henick - Mental Health Advocate

Richard Ayling on How to Become Superhuman, Master the Mind & Body, and Influence the Autonomic Nervous System

Martin Inderbitzin: Tasting Death, a Survival Story of Pancreatic Cancer - The Lessons, The Hardships, and Becoming a Triathlete

Dormant Lives and a Broken Marriage: The Story of Multi Award-Winning Travel Bloggers Dave & Deb (The Planet D), and How Travel Changed Everything

Let's Talk About Loneliness: a Conversation with Julia Bainbridge, Host of The Lonely Hour

Muni Natarajan - The Wisdom of a Monk Who Lived 37 Years in a Monastery

Paul Gilmartin on Depression, Anxiety, Suicide, ... The Fight Against our Inner Demons

Unleashing Creativity With Award Winning Author - Debra Moffitt

Bruce Langford: How to Take Control Over The Mind And Live In The Moment

Nancy Kerkhofs: How to Live on after Losing the Love of your Life