PODCAST · health
Inner Self-Confidence
by Katie Delimon
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
Episodes
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61. What Do Cornell 7, Sydney Sweeney & Lindsay Clancy Have in Common? With Psychologist Ilia Poznak
They've become symbols. Symbols we use to debate gender, morality, mental health, victimhood, accountability and who we believe is good or evil. In Episode 61 of the Inner Self-Confidence Podcast, I'm joined by registered psychologist and certified executive coach Ilia Poznak for a conversation...
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60.Break The Cycle Before It Breaks You, with Author & Coach, Priscilla Gutiérrez
I sit down with Priscilla — author, activist, coach and self-described cycle breaker — for a raw and honest conversation about childhood trauma, domestic violence, the systems surrounding survivors, and what it actually takes to break a cycle before it breaks you. Priscilla survived childhood...
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59. Time Mastery: You Don’t Need More Time, You Need More Alignment
Do you constantly feel like there are never enough hours in the day? What if you don’t actually have a time problem… but an alignment problem? In this episode, I’m sharing my Time Mastery framework and challenging the idea that becoming more productive is the answer. We all get the same 1,440...
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58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon
At 29 years old and 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed in an instant when her husband suddenly died. In this incredibly honest conversation, Ashleigh shares what grief really looks like—the shock, the nervous system response, the pressure to be “strong,” and the...
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57. WTF is Burning Man and Why Do I Love It So Much
What happens when you spend thousands of dollars to live in the middle of a desert, covered in dust, with no proper shower… and somehow call it one of the most magical experiences of your life? 😂 Welcome to Burning Man! I met my husband Kenny there in 2015, experienced some of the wildest...
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56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith
At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing. Now, after 27 years of working with people, his work has also become the subject of scientific investigation — including research connected with universities and medical institutions. In this...
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55. Your First Thought Isn’t Reality — STOP BELIEVING IT!
Someone doesn’t reply… they’re mad at me. Your partner seems quiet… what did I do? Your boss says, “Can we chat?”… I’m getting fired. Sound familiar? In this I’m talking about how quickly our nervous system can turn uncertainty into an entire story — and why your first emotional response isn’t...
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54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller
At 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer. Today, she says she feels healthier, happier and more alive than she did before her diagnosis. Now a speaker and advocate, Cassie is on a mission to help people get off the...
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*BONUS*Wrong Man, Right Country - Personal Essay
What if your intuition was right… just not in the way you thought? I recently submitted a personal essay, The Wrong Man, The Right Country, to an anthology exploring intuition, inevitability and the strange clarity of knowing — and I wanted to share the audio version with you here. At 20 years…
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53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down
What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down? We live in a world that glorifies urgency, productivity and doing it all. But constantly rushing can leave us reactive, overwhelmed and disconnected from what we actually want. In...
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52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through
We've all said it... "I got through it." The divorce. The cancer diagnosis. The financial stress. The loss. The childhood trauma. But what if getting through isn't the same as healing? In this episode, I share one of the biggest mindset shifts that's transformed my life: the difference between...
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51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze
✨ What if procrastination isn’t laziness—but your nervous system trying to protect you? You genuinely want to start the business, go to the gym, launch the podcast, apply for the promotion or finally speak up in your relationship… But every time you try to move forward, something inside you hits...
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50. The BIGGEST Misconception About Nervous System Regulation
What if regulating your nervous system isn’t about feeling safe and calm all the time? In this episode I’m breaking down one of the biggest misconceptions I see in the nervous system and healing space: Safety and capacity are not the same thing. If every time anxiety, discomfort or conflict shows...
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49. Family Estrangement: When Walking Away Is the Healthiest Choice, with Author Cari Fund
Family estrangement is one of the most misunderstood experiences someone can go through. Society tells us that family is everything, that forgiveness is always the answer, and that blood should come before boundaries. But what happens when the relationship itself is causing harm? In this deeply...
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48. People Tree: The 5 People Quietly Shaping Your Life
Who are the five people you spend the most time with? It could be: Your partner. Your child. Your best friend. Your dog. The podcast host you listen to every morning. The influencer you watch every night. The news you consume. The audiobook that's constantly in your ears. In this solo episode, I...
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47. How She Stayed Standing When Life Kept Knocking Her Down, with Somatic Coach, Sinéad Quinn
What do you do when life just won't let up? In this powerful conversation, I sit down with breathwork facilitator, somatic coach, and Spinal Energetics practitioner Sinéad Quinn to explore what resilience really looks like—not the kind that pushes through at all costs, but the kind that gently...
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46. Rewiring Your Subconscious: Why You Still Feel Stuck, with Maddison Everist, Hypnotherapist
Ever wondered why you keep repeating the same patterns—even when you know exactly what you should do? In this episode, I'm joined by hypnotherapist and RTT Practitioner Madison to explore the incredible power of the subconscious mind and why confidence isn't just built through positive thinking.…
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45. Why I'm Childfree by Choice
Today marks a special milestone—this podcast turns one year old. ❤️ In many ways, this podcast has become one of my babies. My book, my business, this community... they are all things I've intentionally created and deeply nurtured. So it felt fitting to finally record an episode I've wanted to…
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44. The Cost of Speaking Up
Do you actually regret speaking up... or do you regret what happened after? For years, I believed speaking up made my life worse. I lost friendships, created conflict, and even spent months not speaking to my mother after a confrontation weeks before she was diagnosed with cancer. In this…
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43. Restorative Justice: Healing Matters More Than Punishment- with Survivor Advocate, Marlee Liss
What if healing mattered more than punishment? In this powerful episode, I sit down with Marlee Liss — author, speaker, survivor advocate, and founder of Survivors 4 Justice Reform — to discuss trauma, healing, and her groundbreaking experience with restorative justice following sexual assault....
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BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal)
Time does not always move in straight lines. Sometimes memories return in loops. Sometimes the body remembers what the mind is not yet ready to hold. In this personal essay, Katie Delimon explores trauma, nonlinear memory, nervous-system protection, family secrets, and the strange way certain...
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42. She Turned EXTREME Trauma into Therapy That Works, with Jessica Ella, Founder of Aaruka Therapy
In this deeply powerful conversation, I sit down with women’s healing expert, and creator of Aaruka Therapy, Jessica Ella — a woman whose story will leave you speechless. After surviving horrific childhood abuse, being diagnosed with anxiety, depression, dissociative disorders, Stockholm…
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41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything
10 Days of Silence Changed Nothing — And Everything No phone. No talking. No eye contact. No distractions. Just you, your breath, and every part of yourself you've been avoiding. I just got back from my seventh Vipassana meditation retreat. My first in six years. And I want to tell you…
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BONUS EPISODE: How I Learned to Leave — A Personal Essay
This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming. Leaving is rarely about simply walking away. Sometimes it’s leaving relationships, places, old identities, family patterns, or versions of ourselves...
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40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest
In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST. Not just sleep. Real rest. Because you can sleep 8 hours and still wake up exhausted. In this episode I break down: ✨ The 7 types of rest your nervous system actually needs ✨ Why so many...
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39. The Unlived Life of Parents (How It Impacts Your Children) with Empowerment Coach, Jody Ruston
“The greatest burden a child must bear… is the unlived life of the parents.” — Carl Jung What if the pressure you feel as a parent isn’t actually about your child… but about you? In this powerful conversation, I sit down with empowerment coach and “More Than a Mum” mentor Jody Ruston to explore…
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38. Generational Trauma: 4 Ways It Gets Passed Down
What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today....
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37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)
What if confidence isn’t what you think it is? In this episode, I break down the truth about inner self-confidence—and why so many women are chasing something that will never actually give them what they’re looking for. You can be successful, admired, and “confident” on the outside…and still...
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36. What is your Shadow Self? Own your Shadow, Own Your Life with Coach, Anita Tomecki
In this powerful episode, I sit down with Human Behaviour Expert & Coach Anita Tomecki to unpack one of the most misunderstood — and transformational — concepts in personal growth: the shadow self. We go beyond the surface and break down what shadow work actually is (without the fluff), how it...
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35. The Breath Practice that Builds Confidence with Breath Expert Anthony Abbagnano
What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life? In this episode, I sit down with Anthony Abbagnano—author of Outer Chaos, Inner Calm and founder of Alchemy of Breath—who has trained thousands of facilitators worldwide and spent over 40 years…
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34. Stop Blaming Your Parents, Partner & Perimenopause
This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different. We need to talk about something nobody in the wellness space is saying out loud. We have more licensed psychologists than ever before in history. More therapy apps, more mental...
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33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne
She talks to dead people… but what does that actually mean? In this fascinating episode, I sit down with Jessica Lynne, one of Australia’s most in-demand psychic mediums, known for her extraordinary ability to — in her own words — “talk to dead people.” Jess shares how she went from working in…
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32. Sorry I Haven't Texted You Back with Author Alicia Cook
"Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot. In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go...
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31. What We Don't Speak, We Store
What We Don't Speak, We Store In this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from the inside out. Born out of infidelity and kept a secret for 38 years, Katie shares her deeply personal journey of discovering her biological…
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30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness
Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration) Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was. In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the...
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29. Self Love is Keeping You Stuck!
Self-love gets all the hype. Bubble baths. Affirmations. “Accept yourself as you are.” But what if self-love is keeping you stuck? In this bold Valentine’s Day episode, Katie breaks down the uncomfortable truth: loving yourself isn’t enough. You can love yourself and still tolerate disrespect.…
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28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi
What if intuition isn’t a feeling… but a form of deep inner knowing? In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded, refreshing conversation that bridges spirituality, mysticism, psychology, and self-trust—without bypassing reality or common...
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27. The Father Wound
The Father Wound isn’t just about your relationship with your dad — it’s about how you learned to navigate the world. In this deeply personal episode, I share a truth I only discovered later in life: the man who raised me is not my biological father. From that revelation, we explore what the…
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26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb
So many high-achieving women are praised for being capable, reliable, and strong — yet quietly feel exhausted, disconnected, or on the edge of burnout. In this episode, I’m joined by Sarah Robb, Mindset Coach & Speaker , for a conversation about high-functioning as a survival strategy, not a...
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25. Friendship Breakups - The Quiet Grief
There’s a kind of heartbreak we rarely talk about. No funeral. No closure. No clear ending. Just the quiet grief of losing someone who is still alive but unaligned. In this solo episode, I explore why friendship breakups can be just as painful—if not more—than romantic ones. Why they feel so...
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24. Breaking The Cycle Of Secrets
What happens in the body when truth is buried? In this deeply personal episode of Honest Healing, Katie Delimon shares her story of discovering, at age 39, that the man who raised her is not her biological father — and the lineage of unspoken trauma that surrounded it. This conversation explores…
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23. I Married Someone After Only 3 Months — 10 Lessons I Learned (10 Years Later)
I married my husband after knowing him for three months. We eloped in Vegas. We’d only physically spent two weeks in the same room. Ten years later, we’re still here. This episode isn’t about “forever love,” fairytales, or proving anything. It’s about emotional maturity, nervous system safety…
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22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch
In this deeply honest conversation, I sit down with nutritionist and ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders co-author Lexi Crouch, who shares her powerful story of recovery after nearly losing her life to anorexia. Together, we explore why eating disorders...
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21. Holiday Boundaries - It Starts With You
Most holiday boundary advice tells you how to manage other people — but the real work starts within. In this episode, we explore why slowing down, softening your pace, and listening to your nervous system can completely change the way you experience the holiday season. True boundaries aren’t…
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20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers
Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to face it? In this episode of Honest Healing, Katie shares how, at 18, she was told that the man who raised her might not be her biological father — and how…
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19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed
What if the things you say with the best intentions are the very things making your child shut down, disconnect, or stop listening? In this powerful episode, Certified Parenting Coach Amelia Reed (known for going viral every single week to nearly 1M parents) breaks down the 4 common phrases that...
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18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Coach, Bree Freeman
If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries with Bree — joins me for a powerful conversation about why setting boundaries feels so hard, and how to do it with confidence, compassion, and calm. With a...
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17. Support and Healing for Families Navigating Cancer with Hayley Smith, Co-Founder Cancer Dancer
When cancer enters a family, it doesn’t just impact one person — it touches everyone. Hayley is the co-founder of Cancer Dancer, a heart-led platform supporting carers, families, and those affected by cancer through emotional, mental, and physical challenges. A mum of three, her journey began…
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16. Signs & Synchronicities: How the Universe Sends You Messages
Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words. A number that keeps showing up. Someone calling you at the exact moment you were thinking about them. In today’s episode, I’m diving into the...
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15. The 3 Invisible Wounds Men Carry with Mosiah Castrejon, Psychotherapist
Why do so many men suffer in silence? In this episode, I sit down with psychotherapist Mosiah Castrejon to explore the three invisible wounds men carry — emotional disconnection, childhood neglect, and avoidant attachment — and how these often go unnoticed beneath the mask of “I’m fine.” We…
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ABOUT THIS SHOW
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
HOSTED BY
Katie Delimon
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Frequently Asked Questions
How many episodes does Inner Self-Confidence have?
Inner Self-Confidence currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inner Self-Confidence about?
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially...
How often does Inner Self-Confidence release new episodes?
Inner Self-Confidence has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inner Self-Confidence?
You can listen to Inner Self-Confidence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inner Self-Confidence?
Inner Self-Confidence is created and hosted by Katie Delimon.
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