All Episodes
Inner Self-Confidence — 64 episodes
61. What Do Cornell 7, Sydney Sweeney & Lindsay Clancy Have in Common? With Psychologist Ilia Poznak
60.Break The Cycle Before It Breaks You, with Author & Coach, Priscilla Gutiérrez
59. Time Mastery: You Don’t Need More Time, You Need More Alignment
58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon
57. WTF is Burning Man and Why Do I Love It So Much
56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith
55. Your First Thought Isn’t Reality — STOP BELIEVING IT!
54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller
*BONUS*Wrong Man, Right Country - Personal Essay
53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down
52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through
51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze
50. The BIGGEST Misconception About Nervous System Regulation
49. Family Estrangement: When Walking Away Is the Healthiest Choice, with Author Cari Fund
48. People Tree: The 5 People Quietly Shaping Your Life
47. How She Stayed Standing When Life Kept Knocking Her Down, with Somatic Coach, Sinéad Quinn
46. Rewiring Your Subconscious: Why You Still Feel Stuck, with Maddison Everist, Hypnotherapist
45. Why I'm Childfree by Choice
44. The Cost of Speaking Up
43. Restorative Justice: Healing Matters More Than Punishment- with Survivor Advocate, Marlee Liss
BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal)
42. She Turned EXTREME Trauma into Therapy That Works, with Jessica Ella, Founder of Aaruka Therapy
41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything
BONUS EPISODE: How I Learned to Leave — A Personal Essay
40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest
39. The Unlived Life of Parents (How It Impacts Your Children) with Empowerment Coach, Jody Ruston
38. Generational Trauma: 4 Ways It Gets Passed Down
37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)
36. What is your Shadow Self? Own your Shadow, Own Your Life with Coach, Anita Tomecki
35. The Breath Practice that Builds Confidence with Breath Expert Anthony Abbagnano
34. Stop Blaming Your Parents, Partner & Perimenopause
33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne
32. Sorry I Haven't Texted You Back with Author Alicia Cook
31. What We Don't Speak, We Store
30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness
29. Self Love is Keeping You Stuck!
28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi
27. The Father Wound
26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb
25. Friendship Breakups - The Quiet Grief
24. Breaking The Cycle Of Secrets
23. I Married Someone After Only 3 Months — 10 Lessons I Learned (10 Years Later)
22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch
21. Holiday Boundaries - It Starts With You
20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers
19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed
18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Coach, Bree Freeman
17. Support and Healing for Families Navigating Cancer with Hayley Smith, Co-Founder Cancer Dancer
16. Signs & Synchronicities: How the Universe Sends You Messages
15. The 3 Invisible Wounds Men Carry with Mosiah Castrejon, Psychotherapist
14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman
13. Connection After Conflict — Finding the Open Window
12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock
11. Cults, Psychedelics, and Finding Love at 44, with Trauma-Informed Coach, Vevian Voz
10. Lose Fat & Boost Energy — Perimenopause Nutrition for Women 40+ with Fat Loss Expert, Ange Clark
9. Shifting the Narrative Of Childhood Sexual Abuse with Author, Kath Essing
8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters
7. Too Good To Be Whole: Breaking the Good Girl/Boy Complex
6: Life Doesn’t Calm Down Until You Do – The Science of Stress
5. Trauma Is Not Drama: Setting the Record Straight
4. Anxiety Is Not in Your Head - It's in Your Breath with Breath Expert & Physiotherapist Campbell
3. Healing the MotherWound: A Letter to the Mother Who Lied to Me
2. Penniless in a Bikini: The Burnout Breakdown That Changed My Life
1. Named After My Aunt… Who Was Murdered