Skip to content
Inner Sight & the Examined Life podcast artwork

Inner Sight & the Examined Life

by Annie OBrien

Health

Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

From the show's RSS feed, refreshed Apr 16, 2026. Source feed.

Subscribe Bookmark

Episodes

  1. Compassionate Body Scan Meditation

    Relax and release tension by gently scanning the body with compassion - taking time out for the self. Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

  2. Assagioli's Dis-identification Exercise (New) Psychosynthesis

    Roberto Assagioli's Disidentification Exercise. Psychosynthesis. www.longfordpsychotherapyandcounselling.com

  3. Episode 5 - Thoughts on the art of psychotherapy

    Episode 5 - Thoughts on the art of psychotherapy. Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

  4. Breathing through anxiety 1B - Guided practice of 7-11 breathing

    Breathing through anxiety 1B - Guided practice of 7-11 breathing Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

  5. Breathing through anxiety 1A - benefits of 7-11 breathing

    Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist. www.longfordpsychotherapyandcounselling.com

  6. Benefits of PMR-Progressive Muscle Relaxation

    For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com

  7. Episode 4 - Hypnosis fact & fiction

    In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com

  8. Episode 3 - Introduction to what is examined initially in therapy

    How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com

  9. Episode 0 - Intro

    Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

  10. Episode 2 - Thoughts on presence, meaning & oneness

    Thoughts on presence, meaning & oneness Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

  11. Episode 1 - Contemplating therapy...

    Short discussion on the pre-contemplative phase of therapy, fears and benefits.

  12. Psychosynthesis exercise to develop the Will

    Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli's MD paper - The Training of the Will (Source: Psychosynthesis Research Foundation, Issue No. 17) Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

  13. Psychosynthesis Self Identification Exercise

    Roberto Assagioli's Psychosynthesis Self Identification Exercise Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

About this show

Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

Hosted by

Annie OBrien

Categories

Health Fitness

Frequently asked questions

How many episodes does Inner Sight & the Examined Life have?

Inner Sight & the Examined Life has 13 episodes on PodParley. The most recent episode was published on July 14, 2019.

What is Inner Sight & the Examined Life about?

Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

How often does Inner Sight & the Examined Life release new episodes?

Inner Sight & the Examined Life publishes monthly, based on its 13 episodes since November 2018.

Who hosts Inner Sight & the Examined Life?

Inner Sight & the Examined Life is created and hosted by Annie OBrien.
Link copied