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Inside Out With Kris — 163 episodes · page 1 of 2

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Tracy Vo on Adrenaline, Grief, and The Media

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The Conversation Every Woman Needs: Body Acceptance with Rose Oates

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She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

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Doing Motherhood Different Episode 160 With Justice Bower

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#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

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#158 Facing Your Monster: WHY Shadow Work WORKS 📈🪞

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#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

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#156 You're Not A 'People Pleaser' You Just Want To Be Liked 🤥😈

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#155 Newlywed Bliss to Horror: The Accident That Changed Everything

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#154 The Most Dangerous Phrase In Your Language

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#153 Live Interview with Janine Allis on Business, Resilience & Empowerment on International Womens Day 2025

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#152 Your Standards Are Your Self-Worth. Period.

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#151 Finding Neutral Ground In A Blended Family With Davina Rankin

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#150 You vs You. Get the F*ck Up.

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#149 Is Anxiety Even Real? Replay Ep from Bailey Talks Podcast with Bailey, Kris, Ky & Blake

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#148 Burnout Isn't A Badge - It's a Boundary You're Not Holding

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#147 Step In With Love or Step Out *Replay* With Davina Rankin

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#146 At Some Point - It’s Just You, Babe.

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#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

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#144 Success Isn't Sexy - It's Consistent

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#143 Navigating New Love & Blending Families. Replay with Davina Rankin

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#142 You Can't Manifest Sh*t Without Self-Worth

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#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

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#140 High-Level Coaching. Low-Key Life Changing.

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#139 From Fear to Fierce: Rebuilding From the Inside Out

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#138 Radical Responsibility vs Blame Culture

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#137 A Mother's Day Replay with Davina Rankin - Talking Radical Love, Divorce, and Breaking Free from Victimhood

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#136 Self-Care Routines, Keeping In Your Creative Zone & Korean Skincare?? With Enforme Owner Charmaine

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#135 My MOST Vulnerable Episode Yet 👀 With A Very Special Guest 🤭💖

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#134 📈 Sales Strategy You Need To Know

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#133 Building Success: BTS Real + Raw Journey Into Bodybuilding And The Online World with Lily Richie

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#132 Master Your Money: Mortgage Hacks, Debt, & Smart Loans 💸🏡 with Natalie Spence

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#131 Radical Responsibility: The Mindset Shift That Changes EVERYTHING

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#130 Lose 8kg In 8 Weeks!? 😱🤯 (But *actually* keep the weight off) Reprogramming Your Health, Mindset & More With Leading Naturopath & Health Coach Amy Mingin

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#129 Comparison Is Ruling Your Life Babe (I got you though)

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#128 The 'Then What?' Theory.. 📈👀 (Because I won't gate-keep life changing strategies)

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#127 Say Goodbye To This Person In Your Life TODAY! 😱📈

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#126 World Champion to Wellness Advocate 💖 Tori Story on Healing, Balance & Reinvesting Herself

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#125 Unsubscribe From The BS Noise..

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#124 Brain Surgery.. Closing Baseline.. A Raw AF Conversation With Ashy Bines

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#123 We're back babyyyyyy HELLO 2025 ❤️‍🔥👀

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#122 ‘No One Talks About Your Thigh Gap In Your Eulogy Babe’ 🙌🏻 Body Acceptance, Identify Shifts & More With Rose Oats

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#122 *REPLAY* Who? Me. With Davina Rankin + Kris Chatting All Things Self Sabotage

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#121 The Strategy To Becoming Confident AF 💅 With Guest Nerida Bint (Part 2)

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#120 Red Meat Benefits, Removing Cellulite And Why Fasting For Women Is A Hard No 🙅🏻‍♀️ With Leading Naturopath & Health Coach Amy Mingin

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#119 Stepping Into Your Authority + So Much More With Nerida Bint (Part 1 of 2)

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#118 Women Who Move With Lauren Kate

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#117 Re-Introduction With Kris

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#115 ANGER = VULNERABILITY

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#114 IS YOUR OVERFLOW CULTIVATING STAGNANCY? Clean. It. Out. 📈🚀❤️‍🔥

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#113 Breathwork, Leadership & Life With Nicola Laye 🧘‍♀️😮‍💨

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EP #112 WHY INVEST IN A COACH 📈🚀

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EP #111 NEW LEVEL, NEW DEVIL 😈

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#110 HELLO, 2024 ✨🔒

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#109 VULNERABLE SOLO EP 🥺 2023 REFLECTIONS AND LESSONS

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#108 *REPLAY* BUILDING AN UNSHAKABLE MINDSET (THE NERIDA BINT PODCAST)

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#107 HEALTH & VITALITY RESET

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#106 Pt 1 WOMEN WHO LEAD with Elizabeth Anne Walker

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#105 COVERT CONTRACTS IN RELATIONSHIPS

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#104 75 HARD, THE HARD TRUTH

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#103 BABE, YOUR STORIES ARE BS

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#102 WHY NUMBERS DONT MEAN $H!T

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Get The F Outta Your Way 💣🔥

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Being Selfish IS Sexy 💅🏼 The Art Of Contradiction

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Making It Make Sense ⚡️ Becoming Who You Want To Be, Doesn't Happen Without Flexing Some Boundaries!

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66

Confidence And Self Trust (Cause You Can Totally Have It All 😈)

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Overcoming Addiction, The Rise Of The Devine Masculine With Duncan Burns 🔥

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Say Bye Bye To People Pleasing Once And For All Babe 💅🏻⚡️

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The Gal's Behind The Mic 🎙👯‍♀️

70

Mirror Mirror 🪞 Projection & Self Reflection

71

Flipping the switch on life - here's how 🚀

72

Lets talk victim mentality ⚡️

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Allow me to re-introduce myself... 👯‍♀️

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89. Polarity In Corporate Life And Spirituality With Jade Lloyd

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88. Power Passion & Purpose With Fran Perry ⚡️

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87. Polyamory, Open Relationships, Conscious Uncoupling, Sexuality + More With Cindra Banks 🌶😮‍💨❤️‍🔥💦

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86. 'I Became A Physic And Started Channeling Light Language 2 Years Ago' With Natalie Peterson 🪄✨

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85. Do You Need More Self Pleasure? 💦 😮‍💨 Sex, Self Love And More With Self-Love & Sensuality Coach Shannon Hottes

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84. What If We Can Do It All? Unpacking Mindset With Coach Caity Walker

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83. Are You A Mum With No Energy? Healthy Habits + Wellness Tips With Women's Health Nutritionist Ebony Newman

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82. 30 life lessons on my 30th birthday 🎈

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81. Red flags & Relationships with Life Coach Olivia Martin 🚩💞

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80. Healing, Life Lessons + 58.5kg Weightloss Journey With Ashy Barlow 🤎

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79. Who's sitting at your table?

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78. Shifting Gears In Your Story, Community, Connection & Contribution + So Much More With Nerida Bint

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77. Mum Diaries With Mama Of Two Toddlers Chlo 👩‍👧‍👦 Normalising The Entire Parenting Experience, Lessons In Motherhood & More

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76. Officially an NLP Practitioner 🧚🏻 + my first trolling experience on the gram 😒

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75. Positive birth stories, transitions to motherhood, toddler diaries & more with Jaclyn Colley 💖

89

74. Mamahood, blending families, mental health & more with Laura Bentley 🎙

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73. Can we stop f**king shaming influences??

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72. Polarity of masculine + feminine energy ⚤ exploring our dreams 🌙 with Brad Fennell

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71. Monday Solo Chat 🎙 Motivation vs Discipline 👊🏻

93

70. Building a body inclusive business + breaking beauty standards with Meg Lewis 💋👑

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69. Chemical Free Body with Founder + Transformational Coach + Podcast Host Tim James 🌱

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68. Protecting your energy in conflict 🧘‍♀️🙅🏼‍♀️✨

96

67. Body healing journey, doing the inner work + breaking your conditioning with Dr Kirsty Seward

97

66. 6 Healthy Habits in 2022 ✨

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65. Redefining success, healthy habits, tips to reducing your mental load & more 🌸 with Women's Health Coach Georgina Siddall

99

64. Post partum recovery, pelvic floor, pre and postnatal care with Physio Kath Baquie 🤰🏼👩‍🍼

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63. The power of reprogramming the subconscious mind, hypnotherapy & healing with Life & Spiritual Coach and Meditation Teacher Ryan Haddon 🧘‍♀️✨