PODCAST · health
Inspired w/ Kiersten Gelfand
by Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
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Improving your wellbeing by gardening with Laura from You Bloom Wellness
On this week's episode, I talk to my friend Laura from You Bloom Wellness! We explore how gardening and wellness have become intertwined for her, and how others should try adopting the same practice themselves. We'll be going on a hiatus after this episode, but don't fret, there are plenty more...
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Creating an incredible atmosphere and learning how to “mise en place” with Berlyn
On this week's episode of the Inspired Podcast, I catch up with my friend Berlyn! As a trained chef, she's an expert in the concept of "mise en place" or preparing your work space precisely before starting to cook. She walks me through how this concept can be applied to life in general. Enjoy!!
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How (and why) to consider getting outside more with Naila Adams MD
On this week's episode, I talk with my friend Naila, an incredibly bright doctor in her field. We talk about one of my favorite subjects - getting outside!
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A dive into consulting and working with people well with Joel Blanchard
On this week's episode, I chat with my friend Joel Blanchard, a prominent consultant. After digging into his work, we talk about how his best practices can also be applied to working with people in general!
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How to get a pause from your work life with Vickie!
On this week's episode, I sit down with my friend Vickie to talk about taking a break! Work can feel endless at times, but we need to find time to pause. Vickie walks us through some smart ways to do it!
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Butterflies and being present with on a whim with Wendy
On this week's episode, I wanted to continue my homage to my dear friend Lisa by chatting with her mother as well. There's a lot in here...but we spend a good chunk chatting about the art of being present. Enjoy!
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Living a life worth celebrating and carrying on the lessons of the legacy of those we love!
On this week's special episode, I chat with Sam, the son of my former client and friend Lisa. Lisa passed away a year ago today, so I figured this would be a great time to remember her, and have a deeper talk about legacy, with her bright son Sam.
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Let’s talk resilience, burnout, and having better wellness with Julie Stiles
On this week's episode, my friend Julia Stiles stops by to talk resilience! We've all come up against burnout in our lives, and if we move through it the right way, we can make everything easier for ourselves down the line.
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Mastering your career path with Dana Burland
On this week's episode, I talk careers with the great Dana Burland. Navigating your specific path can be tricky, but Dana's tips will help you on your way. Dig in!
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Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa
On this week's episode, I chat with my young friend Shriyaa about healthy prevention tactics. What can we do now to help our future selves out? We dig into it!
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Be inspired to make changes you love to live with featuring Thaddeus Miles
On this week's episode, I chat with my mentor, the brilliant Thaddeus Miles. He's helped me so much on my journey, and I know he'll pass some of the inspiration onto you today!
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3 strategies to help you with the behavior change you want in your life!
On this week's episode, I unpack three actionable strategies to help you actually make the life changes you've been wanting to make happen. You're my people because you actually want to take action, so I know you'll all really enjoy this one!
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Connecting with your kids when you have a lot going on with Sarah McNamara
On this week's episode, I connect with my friend Sarah McNamara about some ways to connect with your kids this year, which can certainly get tricky when life gets hectic. Like so many things in our world, a little goes a long way.
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Never stop going after what lights your soul up with Singer/Songwriter Robbie Clark
On this week's episode, I talk with the great Robbie Clark - who sings the fabulous theme song to the show! - about his love of songwriting and performing.
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We decided to do whole 30 with our neighbors and here are our takeaways!
On this week's episode, my neighbors and I discuss our journey with the Whole 30 trend. This is a fun, special episode and I know you'll get a kick out of our ups and downs!
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Make movement your mission with me!
On this week's episode, I wanted to start out the new year by breaking down my mantra "Make movement your mission!" Enjoy!
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You’re just getting started on your "Abundant Ever After" with Cathy Heller
On this week's episode, I sit down with the great Cathy Heller – one of my podcast heroes! – to chat about her new book "Abundant Ever After."
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Introducing...Inspired with Kiersten Gelfand!
Welcome to the new iteration of my podcast! I'm calling it Inspired! with me, your host, Kiersten Gelfand. We'll still be talking about wellness and fitness a lot of the time, but I wanted to broaden the subject of the podcast to encapsulate all different kinds of inspiring subjects. I'm so…
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Practicing the power of Increasing Joy in your life - Mindset Session
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
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How to create Smoke Show Impact - Mindfulness session
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
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How to have Smoke Show Energy - Mindfulness Session
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
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A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
This conversation was so life-giving for me, and I believe you can apply what makes sense for you wherever you are in this season too! Doing a word of the year practice has been so much fun and provided a playground of growth for both of us (Christine and myself) and for our friends and clients....
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Hawaiian Meditation 6
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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Hawaiian Meditation 5
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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Hawaiian Meditation 4
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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Hawaiian Meditation 3
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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Hawaiian Meditation Session 2
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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Hawaii Meditation Session 1
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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Our vision for the mother daughter double digits trip
I highlight a few of the reasons why this double digits trip with Addie was important to me. And she speaks unfiltered in her full 9 year old experience, with the planning process of her special trip! Join us for free in the Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss
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Podcast update to start 2023
** Thank You!! ** You rock ** using this podcast and others as a resource ** my update ** starting in 2023 a hiatus ** what's next ** Fitness Inspired still my happy place ([email protected]) ** celebrating milestones
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My (current) 3 favorite traditions and methods of goal setting
This is a walk with me episode if you're feeling it. I talk about my current favorite way to do goals, intentions, and resolutions in 2023. What do you think? I am trending more towards holding my goals loosely and checking in with the why more often. Saying "peace out" more often to what's no...
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Tools for more effective and efficient communication w/ Cynthia
Cynthia's back as a follow up to this episode (Email hacks and strategies w/ Cynthia)! We had great feedback that this first episode hit home, and we want to dive into it even more, on the topic of getting organized with email and other communication means CONNECT with Kiersten via INSTAGRAM:...
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Last Bit of Fit of 2022!
As we ring in our last Bit of Fit of 2022, we take a trip down memory lane! The B94.5 crew and Fitness Inspired have been working together for a long time and take a listen to how it all got started...hint, Angela wasn't thrilled at first ;) CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand…
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The end of the workout! - Fitness Inspired Friday warmup sesh
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at...
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Word of the Year Workshop!
Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :) It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio...
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Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
The holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things. Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so! Sometimes it's easy to shame ourselves into doing the right...
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I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at...
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Let’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired
Talking about how there are hurdles and distractions always during this holiday season. Never before has there been such access! This time we look to make new traditions, ideally centered around activity to combat the temptations! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or...
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Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh!
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at...
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Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy
Thanksgiving has just passed us by, and even though it may be in the rear view window by 5 days, it doesn't mean we aren't done with it yet! Just ask Angela :) We continue our series on FI little Holiday things, and how to keep the holidays healthy, and keep up our momentum when we do! CONNECT…
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Fitness Inspired Little Holiday Things Bit of Fit
Angela was in need of a little pick me up today, both to get warm from these colder temperatures, and to get prepped for the holidays. We began last week, but we are continuing with some Fitness Inspired Little Things holiday edition, to get us ready with strategies to handle what is thrown at us...
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What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at...
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”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired
The leaves have fallen, those crazy 70 degree temps are gone and we have now experienced our first snow of the season. This can only mean one thing, that's right, it's holiday season! With this being said, we all have some battles (not familial or physical ones we hope ;)) we deal with at this...
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Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at...
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Announcing Fitness Inspired little (holiday) things!
That's right, FI little things are back for this holiday season! Listen in to these so see what we can do to stay healthy, strong, and lean this holiday season! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: [email protected] TEXT:...
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”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at...
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You decide what you’re taking with you - meditation from Hawaii
Designing highlights from your last few days will elevate you and have you forcusing on what you want more of. How much good is happening in the moments of your day-to-day life? CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:...
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”Training our body and our mindset” - Fitness Inspired Friday warmup sesh
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at...
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How to make your work space better for your body ergonomically and functionally w/ Katie Larsen
My friend Katie Larsen, who happens to be a rockstar physical therapist, is back on the podcast helping us with improving our work set up, whether you are working from home exclusively, hybrid, or you have any control over your workspace. I have a few key takeaways that I'm excited to take next...
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”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired
It is October, so it is only fitting that we are talking about being Brave. We still talk about brave, especially hearing a jam of a song, so now it's how to be courageous to step outside the lines, and not always have to color within those restrictions! (metaphorically and literally!) CONNECT…
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Frequently Asked Questions
How many episodes does Inspired w/ Kiersten Gelfand have?
Inspired w/ Kiersten Gelfand currently has 300 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inspired w/ Kiersten Gelfand about?
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
How often does Inspired w/ Kiersten Gelfand release new episodes?
Inspired w/ Kiersten Gelfand publishes regularly with 300 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Inspired w/ Kiersten Gelfand?
You can listen to Inspired w/ Kiersten Gelfand on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inspired w/ Kiersten Gelfand?
Inspired w/ Kiersten Gelfand is created and hosted by Kiersten Gelfand.
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