All Episodes
Inspired w/ Kiersten Gelfand — 300 episodes · page 1 of 3
Improving your wellbeing by gardening with Laura from You Bloom Wellness
Creating an incredible atmosphere and learning how to “mise en place” with Berlyn
How (and why) to consider getting outside more with Naila Adams MD
A dive into consulting and working with people well with Joel Blanchard
How to get a pause from your work life with Vickie!
Butterflies and being present with on a whim with Wendy
Living a life worth celebrating and carrying on the lessons of the legacy of those we love!
Let’s talk resilience, burnout, and having better wellness with Julie Stiles
Mastering your career path with Dana Burland
Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa
Be inspired to make changes you love to live with featuring Thaddeus Miles
3 strategies to help you with the behavior change you want in your life!
Connecting with your kids when you have a lot going on with Sarah McNamara
Never stop going after what lights your soul up with Singer/Songwriter Robbie Clark
We decided to do whole 30 with our neighbors and here are our takeaways!
Make movement your mission with me!
You’re just getting started on your "Abundant Ever After" with Cathy Heller
Introducing...Inspired with Kiersten Gelfand!
Practicing the power of Increasing Joy in your life - Mindset Session
How to create Smoke Show Impact - Mindfulness session
How to have Smoke Show Energy - Mindfulness Session
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
Hawaiian Meditation 6
Hawaiian Meditation 5
Hawaiian Meditation 4
Hawaiian Meditation 3
Hawaiian Meditation Session 2
Hawaii Meditation Session 1
Our vision for the mother daughter double digits trip
Podcast update to start 2023
My (current) 3 favorite traditions and methods of goal setting
Tools for more effective and efficient communication w/ Cynthia
Last Bit of Fit of 2022!
The end of the workout! - Fitness Inspired Friday warmup sesh
Word of the Year Workshop!
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
Let’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired
Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh!
Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy
Fitness Inspired Little Holiday Things Bit of Fit
What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh
”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired
Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!
Announcing Fitness Inspired little (holiday) things!
”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh
You decide what you’re taking with you - meditation from Hawaii
”Training our body and our mindset” - Fitness Inspired Friday warmup sesh
How to make your work space better for your body ergonomically and functionally w/ Katie Larsen
”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired
The Man in the Arena - Fitness Inspired Friday warmup sesh
Email hacks and strategies w/ Cynthia Treichler
Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired
An expansive meditation for you from the big island of Hawaii
”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh
An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack
”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired
”You are your greatest asset!” - Fitness Inspired warmup sesh
5 Questions to ask yourself when your body is not adapting to your behavior change or training
”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired
Growing up, and into, the life you want w/ Naila Adams
The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired
”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh
Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick
We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired
”We get to be here!” - Fitness Inspired Warmup Sesh
Harlow Saves a Bumblebee w/ children’s author Jered Zank
”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh
The ABC’s for goals in health and fitness - Fitness Inspired Little Thing
”School is on my mind!” - Fitness Inspired Warmup Sesh
”How to adapt, get unstuck” - Fitness Inspired Little Thing
”Thinking about getting in good energy” - Fitness Inspired Friday Warmup Sesh
”What part is hardest” - Fitness Inspired Little Things
”It just feels better...” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - When it is tough to get going
Fitness Inspired Little Things - Baby step towards saying yes to adventure
”Do the things that help us feel healthy and strong” Fitness Inspired Friday Warmup Sesh
Fitness Inspired LittleThings - Getting Started
”I get to be here!” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - Changing our mindset!
Podcast Summer Happenings and Resources and a Little Break
Fitness Inspired Little Things When the Heat is Holding you Back
Time to go to summer camp! - Fitness Inspired Friday Warmup Sesh
You can do this Little Fitness Inspired thing from work!
”I want you to think about a time you felt accomplished” - Fitness Inspired Friday Warmup Sesh
Summer Series Kickoff
”We are doing the victory lap on our month!” - Fitness Inspired FridayWarmup Sesh
May the Bit of Fits be with You - How to move better to improve your life!
”What are you choosing to leave behind” - Fitness Inspired Friday Warmup Sesh
Here’s how you win!
”Let’s act how we want to feel” - Fitness Inspired Friday warmup sesh
How to move forward after a physical setback w/ Katie Larsen
”Let’s do things on the weekend that help us feel heatlhy during the week!” Fitness Inspired Friday Warmup Sesh
The first chirp and the brighter side of mom life w/ Cindy Evcic
4 Tips you can practice to be more present for your workouts and life!
Lessons learned from this social media experiment
”Think about choosing here” - Fitness Inspired Friday Warmup Sesh
Mind the Gap
”We can better ourselves by framing in our day” - Fitness Inspired Friday Warmup Sesh
Learning about the pace of life, healthy foods and beautiful mindset w/ Eva Mania