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PODCAST · health

Inspirited Wellness

by Christina

Christina Wahl is a is a Natural Health Consultant specializing in Gemmotherapy, Homeopathy, and Holistic Life Coaching. In this podcast, she offers helpful, practical mindset and holistic strategies to help you revitalize your immunity, age gracefully, and master your brain.

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Episodes

  1. Ep. 22: Does Resilience Require Suffering?

    You don't have to suffer to become resilient. Dissatisfied with the current definition of resilience in the context of what I teach, this episode is an exploration of how to build skills without the misery.

  2. Ep. 21: Staying Well while Traveling

    In today's episode, I share a few of the ways I keep myself and my family healthy before, during, and after traveling.

  3. Ep. 20: Gemmotherapy Extracts for Spring and Summer

    Our Golden Retriever, Harper, had an ear infection this week, so this episode is about how I treated it with homeopathy and gemmotherapy. I also talk about a few other gemmotherapy extracts that are good to have on hand for spring and summer.

  4. Ep. 19: Practicing Discernment - Who do you allow to speak into your life?

    Being open to other opinions doesn't mean you allow everyone and everything to influence your life. Being discerning in who you let into your headspace is an important aspect of good health.

  5. Ep. 18: Healing is a Long Game. Are your expectations helping or hindering?

    In this episode, I share my journey with severe seasonal allergies and how I drastically improved.

  6. Ep. 17: What you need to know about how your child's health will impact puberty and future fertility

    It's never too late to make changes that will positively impact your health, but starting young has the potential to alleviate many future problems.

  7. Ep. 16: Do You Feel Safe?

    The ability to get to a feeling of safety is a vital aspect of having a resilient nervous system. Join me in this episode as we discover your anchors of safety.

  8. Ep. 15: Why the Nervous System is the Foundation of Healing

    Healing cannot take place if the nervous system is out of control. The brain and nervous system have a powerful influence on our physical and emotional immunity.

  9. Ep. 14: What it Really Takes to Build Immunity - Part 3

    This is the final episode in a three part series. This episode focuses on how to handle acute issues to support long-term immunity.

  10. Ep. 13: What it Really Takes to Build Immunity

    This is part 2 in a 3 episode series about building immunity. In this episode, I talk about harmonizing the nervous system, optimizing elimination, and supporting the adrenals.

  11. Ep. 12: What it Really Takes to Build Immunity Part 1

    A frank discussion about what it takes to build immunity.

  12. Ep. 11: The Healing Pool

    "Do you want to get well?" This is a message straight from my heart as I was meditating on this passage in John 5 in the Bible.

  13. Ep. 10: Resistance and Building Your Confidence

    This episode covers a range of topics, from susceptibility, terrain, why we believe what we do, and how to build confidence when those around you don't understand why you're messing around with homeopathy or gemmotherapy. Enjoy!

  14. Ep. 9: Managing the Monkey in your Mind

    Learn the tools I recommend for dealing with persistent, unwanted thoughts.

  15. Ep. 8: Fear of Illness

    Fear of disease and illness has increased dramatically over the past several years. But is it helpful? How does fear affect our health and well-being? Can we be our best selves when operating from a state of fear? Join me for this episode and let me know what you think!

  16. Ep. 7: Poop - Are you doing it enough?

    Don't be put off by the title. Open channels of elimination are vital to health! ; )

  17. Ep. 6: Is Homeopathy Compatible with Christianity?

    Some Christians believe that homeopathy is an occult practice and should not be used by other Christians. Join me in this episode as I tackle the misinformation perpetuated by those who don't understand homeopathy, and why Christians shouldn't fear it.

  18. Ep. 5 Are Periods Necessary? Changing the Narrative

    This is a deeper dive into the conversation I started on my Facebook page regarding an article claiming that periods are unnecessary. Women have been taught from girlhood that periods are painful, messy, and inconvenient. This mindset continues to perpetuate a disconnect with our bodies and the...

  19. Ep. 4: Managing Expectations

    Do you fall into one of the three categories of people who have unrealistic expectations about your health challenges? If you're always setting goals for yourself and consistently lose your way, this episode is for you!

  20. Ep. 3: Fever: Friend or Foe?

    Does the thought of your child having a fever strike fear into your mama heart? This episode is for you! Fever can be your friend!

  21. Ep. 2: What is Gemmotherapy?

    In this episode, I introduce you to what gemmotherapy is, how it works, and why it should be a part of your natural health strategy. I promise that it has nothing to do with gemstones!

  22. Ep. 1: What's Missing in Your Wellness Strategy?

    Many people have pieces of the health and wellness picture. Find out which vital component you're probably missing!

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ABOUT THIS SHOW

Christina Wahl is a is a Natural Health Consultant specializing in Gemmotherapy, Homeopathy, and Holistic Life Coaching. In this podcast, she offers helpful, practical mindset and holistic strategies to help you revitalize your immunity, age gracefully, and master your brain.

HOSTED BY

Christina

Frequently Asked Questions

How many episodes does Inspirited Wellness have?

Inspirited Wellness currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Inspirited Wellness about?

Christina Wahl is a is a Natural Health Consultant specializing in Gemmotherapy, Homeopathy, and Holistic Life Coaching. In this podcast, she offers helpful, practical mindset and holistic strategies to help you revitalize your immunity, age gracefully, and master your brain.

How often does Inspirited Wellness release new episodes?

Inspirited Wellness has 22 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Inspirited Wellness?

You can listen to Inspirited Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Inspirited Wellness?

Inspirited Wellness is created and hosted by Christina.
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