PODCAST · religion
InTenD - the 10 mins stop off with Dee
by Deidre Douglas
InTenD is a podcast about growth, reflection, and intentional living.Hosted by Deidre Douglas, the show explores identity, healing, ambition, faith, resilience, and the inner work required to move forward with clarity. Through honest solo reflections and thoughtful conversations, InTenD invites listeners to examine what they carry, what they bury, and what’s ready to rise.This is a space for people navigating change, questioning old narratives, and choosing purpose over autopilot.New episodes weekly.Listen. Reflect. Move with intention.
Episodes
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Pass The Mic - Breaking Through the Surface
This is our final Pass The Mic session for the Buried series. My brother Deron and I sat down one last time to unpack some of the questions, reflections, and moments that surfaced while recording the final podcast episode "Breaking Through the Surface". In true Pass The Mic fashion, there were...
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Breaking Through the Surface
In this final episode of the Buried series, we explore what it means to finally emerge from a hidden season. After months of growth beneath the surface, the breakthrough moment can feel exciting — but it also requires humility, patience, and continued trust in God. This episode reminds us that...
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Growing Where I Was Left
What happens when life leaves you feeling overlooked, forgotten, or behind? In this episode of the Buried season, we explore the pain of abandonment—missed opportunities, delayed dreams, rejection, and feeling left behind—and how God can still bring growth from those places. Through reflections…
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Buried With Purpose
What if your delay isn’t denial—but preparation? In this episode of the Buried season, we explore the truth that hidden seasons are often the birthplace of purpose. Through the story of Joseph, with references to the lives of David, Jesus, Daniel and Esther, we unpack how God uses process before...
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Letting Go Under the Weight
In this episode of the Buried season, we explore the hidden weight we carry—grief, control, past hurt, and unmet expectations—and how they impact our growth. Being buried is already a heavy process, but holding onto what God is asking us to release can make the season even harder. This episode...
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What the Dirt Is Teaching Me
We often see “the dirt” as something negative—messy, uncomfortable, and unwanted. But what if the very place you’re trying to escape… is the place that’s growing you? In this episode of InTenD, we explore how hardship, delay, and buried seasons can become powerful teachers. Through reflections on...
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Still Growing, Even Here
Growth doesn’t always look like progress. In this episode of InTenD, we explore the quiet, often overlooked kind of growth that happens beneath the surface—during seasons of waiting, stillness, and uncertainty. Drawing from personal reflection, powerful lessons from How to Change and Emotional...
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Silence, Soil & Trust
In this episode of the Buried series, we reflect on the quiet seasons of life — the moments when prayers seem unanswered and God feels silent. Through the Parable of the Sower and stories from scripture, we explore what it means to trust God while waiting. From Sarah and Abraham to Hannah and...
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Pass The Mic - Roots Before Fruit
This is another Pass The Mic session connected to the Buried series — a candid sit-down conversation where I’m again joined by my brother Deron at Infinity Studios.In this episode, we go deeper than the original podcast episode Roots Before Fruit, and unpack what it really means to build from the...
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Roots Before Fruit
In this episode of Buried, we reflect on the importance of spiritual foundations and why God often develops roots in us before allowing fruit to appear. Drawing from scripture, personal reflection, and everyday observations, this conversation explores patience, discipline, and trusting God’s...
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Pressed in the Dark
Pressure doesn’t always mean something is wrong. In this episode of InTenD, we explore the purpose of life’s pressing seasons. From oil extraction to diamonds and pearls, we reflect on how value is often formed under pressure — and how our posture determines whether we are refined or exhausted.…
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Pass The Mic - The Season No One Claps For
This is our first video podcast!!! Yay InTenD!!! This video marks the launch of Pass The Mic, a new video conversation arm of our InTenD Podcast featuring candid video conversations with guests . On this episode, I had a sit-down conversation with my brother, creator Deron, at his Infinity…
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The Season No One Claps For
Not every win is public. Not every breakthrough gets applause. In this episode of Buried, we explore loneliness, delayed affirmation, and the quiet seasons of private obedience. What happens when there’s no cheering section? When you cross milestones alone? When validation doesn’t come? This...
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Down Here, Learning
Ever feel like life pushed you underground? In Episode 2 of our Buried series, we unpack what happens in the hidden seasons — when God develops your roots before revealing your fruit. This is for anyone navigating delay, silence, or isolation and wondering if they’ve been forgotten. You’re not...
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Buried, Not Broken
What if being buried isn’t the end — but the beginning? In this season opener of InTenD, Deidre reframes “buried” as intentional, not final. Through personal reflection, faith, and the story of Joseph, this episode explores how seasons of silence, invisibility, and delay can actually be moments…
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The Final Exam
Life has a way of handing us “final exams” — seasons that feel heavier, unfamiliar, and overwhelming. In this episode, we explore what it means to trust God in the middle of the test. Drawing from personal reflection, and biblical stories like Job, Joseph, and David, this conversation reminds us...
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Between Loyalty and Letting Go
In this deeply personal episode of InTenD, Deidre opens up about standing at a painful crossroad — the kind where your heart wants one thing, but truth nudges you in another direction. She reflects on loyalty, endings, the discomfort of transition, and the quiet courage it takes to trust God when...
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The Potted Palm
In this episode, we talk about those “potted palm” seasons — the tight, uncomfortable, quiet moments where it feels like nothing is growing. But what if God is working beneath the surface? I share a story about a palm tree, a lesson on internal growth, and a reminder that your mindset in a hard...
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Hide and Seek
“Where have you been hiding? And what are you seeking?” In this episode of InTenD, we explore what it means to hide in God — not from Him. Whether you’re in a season of uncertainty, solitude, or quiet transformation, this is a reminder that hiding doesn’t always mean avoiding — sometimes it means...
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Coming Back Home
In this episode of InTenD, Deidre reflects on the question that’s been stirring in her spirit: What is God’s purpose for your life? She explores what it means to plan, surrender, and trust God’s timing — even when life feels uncertain. She unpacks the power of returning — to God, to peace, to…
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Here Again, But Not The Same
This week on InTenD, Deidre reflects on what it means to revisit old spaces—emotionally, spiritually, and physically—with new strength. From canceled plans to unexpected blessings, she shares how 2025 has been a year of surrender, growth, and gratitude. Inspired by messages from Pastor Steven...
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Summer Break
There seems to be a theme of seasons and changes floating around and I’ve finally caught on. In all the happenings, all the scares, don’t be afraid to embrace the changes and shift your perspective, because through it all, Jehovah remains constant.
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Making Soup
It’s Thanksgiving weekend — a time for warmth, gratitude, and a good bowl of soup. But between the stirring and simmering, there’s also reflection. In this episode, I open up about sleepless nights, anxiety, and the comfort that comes from trusting God through it all.
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Are We There Yet?
Life is a journey — full of winding roads, scenic pauses, and unexpected detours. But how often do we rush to the destination, missing the beauty of the trip itself? In this episode, we slow down and reflect on what it means to truly journey with God. From the restless “are we there yet?” moments...
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School Days
Life has a way of schooling us beyond the classroom. From lessons in identity, empathy, patience, and tenacity, to the unexpected teachers found in hardship and hope—this episode explores what it means to keep learning, keep growing, and keep trusting God’s flawless record. Whether you’re in a...
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Terrible Twos
Trouble may come in twos and threes, but so does God’s grace. In this episode, we explore how faith carries us through life’s meltdowns, unexpected storms, and changing seasons—reminding us that God is always our refuge and strength.
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The Christening
Yahweh calls us by name. And not just the names given at birth, but the names He Himself has spoken over us: • Friend • Child of God • Righteous • Forgiven • Accepted • Redeemed • Chosen • Beloved Yet so often, we forget. We drag ourselves through life as if we don’t have an Advocate, a Redeemer…
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Baby’s First Steps
Motion begets motion, and momentum feeds upon itself. Maybe it feels unreasonable right now, but the things that pose the hardest challenges are those we’re meant to overcome. Even if you fall a thousand times, keep going.
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A Whole New World
The old knowledge and familiarity we cling to can become shackles that prevent us from stepping into a new season, a whole new world.
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I See the Light
If you're listening to this, maybe you are going through something right now and on the cusp of changing course, I don't know your story or your threshold, but I grew up hearing that God doesn't give us more than we can bear. He has equipped us with the traits, placed destiny helpers on our paths...
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Part of that World
Everything in between birth and death is life—the midst and middle. We gain, lose, experience, learn, and if we're lucky, unlearn and relearn as we live. When things are good, we're happy with our side of the fence, but during trials, tests, growing pains, and awkward seasons, we start peering…
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Make a Man Out of You
Instead of trying to fit God into what and where we think He should be, let’s open ourselves up and allow Him to fit us into the mold He created for us and our lives.
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Waiting on a Miracle
There are limits to what we can achieve alone. The mistake we often make is stretching ourselves beyond our limits instead of passing the baton to someone who can handle the mantle.
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At All Cost
Having the confidence that there is One who will stand the test of time with you is incomparable.
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Colors of the Wind
I read somewhere that the basic purpose of Lent is to create space in the middle of life’s responsibilities to appreciate what’s always been there—God’s presence.
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Try Everything
Don’t let the fear of getting it wrong the first time, being a late bloomer, or reaching your goals after others have doubted you hold you back. The goodness of God becomes even more meaningful when you have something to be grateful for.
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Dig a Little Deeper
Confrontation. Who are you? What is inside you? What fruits of the Spirit do you hope to bear? What traits would you like to emulate?
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Where You Are
We can take comfort in knowing that, no matter what challenges arise, nothing can separate us from the One who loves us unconditionally and deeply.
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Into The Unknown
Change is intimidating and demands adjustments that we might not believe we can handle. But, change is often necessary for the future and hope that we aspire to.
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The Bare Necessities
Let’s try to focus on what’s important and place things outside our control in God’s hands.
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Sky Fall
Sometimes downpours can be both blessings and burdens but when the flood ends and you see no one left standing with you, remember that you asked God to remove your enemies and He doesn’t do partial payments. We won’t always understand the assignment but obedience is better than sacrifice.
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Freefall
Our perception matters; sometimes it’s not about what is happening but about how we view and react to it. What is our state of mind? Are we reacting like victors or victims?
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Crestfallen
It’s not in our power to work to become deserving of God’s grace and mercy. But in our “as seen in real life” state, He saw us and chose us. So whether it’s physical, emotional or spiritual pain that we have, and or will experience, this isn’t a reflection of God disregard for us. It’s actually...
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Rainfall
I hope we take a few meaningful moments to reflect on the showers of blessings we sometimes take for granted all year round, and give thanks.
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Infallible
He is an unfailing God with a spotless record, and that is what He brings to the table. If He has brought us to this point, then there is nowhere else we are meant to be. His ways are the highest, His thoughts the clearest, His love the deepest, and His plans the best.
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Befallen
Nothing is new under the sun, as harsh as that may sound. Nothing we go through is unique to any of us. We are the unique element in our situations.
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Downfall
Some experiences may leave us feeling raw, broken, vulnerable, imperfect, and lost. With unwavering faithfulness our Father patiently waits for us, even as we stumble time and again. Our "before and after" comparison will tell its own story.
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Nightfall
Sometimes for our light to shine brightly, we need to be placed not on a hill but in a dark cave or a night sky.
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Falter
Episode 3 delves into what can cause us to stumble. But through it all, only the Almighty sees us in the future, He knows our next and our tomorrow. We may be stumbling through obstacle after obstacle but keep going.
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Slips & Falls
Slip and falls were not designed to be the end of our stories. And fall is not a failure, it’s a lesson to be learnt from. We oftentimes make the mistake of not seeing the lesson in the fall.
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ABOUT THIS SHOW
InTenD is a podcast about growth, reflection, and intentional living.Hosted by Deidre Douglas, the show explores identity, healing, ambition, faith, resilience, and the inner work required to move forward with clarity. Through honest solo reflections and thoughtful conversations, InTenD invites listeners to examine what they carry, what they bury, and what’s ready to rise.This is a space for people navigating change, questioning old narratives, and choosing purpose over autopilot.New episodes weekly.Listen. Reflect. Move with intention.
HOSTED BY
Deidre Douglas
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Frequently Asked Questions
How many episodes does InTenD - the 10 mins stop off with Dee have?
InTenD - the 10 mins stop off with Dee currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is InTenD - the 10 mins stop off with Dee about?
InTenD is a podcast about growth, reflection, and intentional living.Hosted by Deidre Douglas, the show explores identity, healing, ambition, faith, resilience, and the inner work required to move forward with clarity. Through honest solo reflections and thoughtful conversations, InTenD invites...
How often does InTenD - the 10 mins stop off with Dee release new episodes?
InTenD - the 10 mins stop off with Dee publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.
Where can I listen to InTenD - the 10 mins stop off with Dee?
You can listen to InTenD - the 10 mins stop off with Dee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts InTenD - the 10 mins stop off with Dee?
InTenD - the 10 mins stop off with Dee is created and hosted by Deidre Douglas.
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