PODCAST · education
Intentional You
by Audrey Pickering
Intentional You is all about intentional living! Here on the podcast we talk about how to live more intentionally and find the intentional you.
Episodes
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51. The Value of Rest
Today we are talking all about REST!! Want to take what you are learning on the podcast to the 10X level? DM on Instagram (@audreypickeringcoaching) to set up a free 1:1 coaching call!
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50. How to Say No
This one is for my people pleasers who are scared to death to say no to anyone or anything! I feel you and I’m sharing my insights on how to stop saying yes to everyone and everything! Want to take what you are learning on the podcast to the 10x level? DM me @audreypickeringcoaching for your free...
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49. How to Validate Yourself
Today we are talking about how to validate yourself! If you find yourself constantly reaching for other people’s validation to feel good about yourself this episode is for you! Let’s be friends! Follow me on Instagram at @audreypickeringcoaching Interested in taking what you learned on the…
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48. How to Deconstruct a Life Built on Outside Validation
Welcome back! Today we are exploring how to deconstruct a life built on outside validation!
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47. Anxiety About Timelines
Follow me on Instagram! @audreypickeringcoaching
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46. When You Don't Feel Like It
Follow me on Instagram at @audreypickeringcoaching
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45. When You Aren't Reaching Your Goals
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44. Dream Bigger
The podcast is back!
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39. Staying In Your Business
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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38. Reframing Disappointment
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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37. Winning or Learning
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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36. Self-Love Is Not Prideful
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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35. Navigating All or Nothing Thinking
Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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34. How to Process Feelings
Join me for School of Self-Love! Sign up with the following link! https://stan.store/coachaudrey/p/join-me-at-the-webinar-ctawh Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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33. Getting Out of Grass is Greener Syndrome
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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32. Being Okay With Not Being Okay
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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31. Becoming More Optimistic
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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30. The Power of Small Changes
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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29. Goal Considerations
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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28. What I Learned in 2023
Podcast Show Notes Template Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail:...
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27. Growing Without Shame
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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26. The Easiest Way to Feel Better
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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25. The Skill of Showing Up for You
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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24. Being Intentional During the Holidays
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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23. Interest vs. Commitment
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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22. Worry is Not Useful
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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21. You Actually Like Hard
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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20. Think What You Want
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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19. Proving Worth
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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18. You Create What You Think
Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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17. Being the Hero of the Story
Hello Friends! Today we are talking about being the hero of the story! Do you ever find youself falling into self-pity victimland where all you can think is poor me? I do it too! Today I am sharing three questions to ask yourself to help you shift out of self-pity and victim land so you can live...
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16. Becoming the Watcher
Today we are talking about becoming the watcher of your thoughts/feelings! If you found this episode helpful I invite you to share it with a family member or a friend! Thank you for listening! Want to take what you are learning on the podcast to the next level? Sign up for a free coaching call!...
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15. Joy in Every Season
Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]
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14. Chasing Enoughness
Do you feel like you are always asking yourself "am I enough?" In this week's episode we talk about how we look for enoughness in external things when feeling enough is actually an internal job. Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a...
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13. Revising Goals
Today we are talking about goals! Why we set them and how sometimes we have to revise them! Found this episode helpfuk? Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call 6 Week Coaching Package! Ready to break up with perfectionism for good? Sign up for…
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12. How to Stop Beating Yourself Up
Today we are talking about how to stop beating yourself up! On this episode I share three strategies to help you STOP the constant sprial and self-sabotage of beating yourself up! 3 Strategies to stop beating yourself up: 1. Understand that it's not useful 2. Embrace the amazing and the hot mess…
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11. Overwhelm is Optional
Today we are talking about overwhelm! What causes it and how to repond to it! Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call 6 Week Coaching Package! Ready to break up with perfectionism for good? Sign up for my coaching package to work 1:1 with me!...
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10. Unrush Yourself
Today we are talking about unrushing yourself! I share three stategies to help you unrush yourself and live your most intentional life and find the Intentional You! How to unrish yourself: #1- Be present #2- Ask yourself, "what's the rush?" #3- Remember life is now- live it! Yoga Video I love:...
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9. When People Don't Like You
Today we are talking about when other people don't like you! Do you ever just want everyone to like you? Tune in for three things to remember when other people don't like you. 3 Reminders for when people don't like you: 1. It's your job to like you 2. Remember who your people are 3. What other...
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8. The Skill of Loving Your Life
In this episode we dive into the skill of loving your life! I share 5 ways to develop the skill of loving your life! 5 ways to develop the skill of loving your life: 1. Find the awesome in your life 2. Practice Gratitude 3. Do more of what you love/find what you love 4. Practice self-care 5. Set...
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7. Your Relationship with You
Today we are talking about your relationship with you and how you can build an amazing relationship with yourself! Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? Instagram: @audreypickeringcoaching e-mail:...
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6. Chasing the Opposition Free Life
Today we are talking about chasing the oppostion free life and how as human beings we actually don't want an opposition free! Interested in taking what you are learning on the podcast to the next level? Book a free coaching call! Free Coaching Call:...
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5. The Value of B- Work
Today we are talking about the value of B-work! It's time to break up with perfection and embrace GROWTH!! On this episode I will talk about 3 strategies to help you embrace B- work: #1- get curious abour your thoughts #2-remember worth is not earned #3-stop expecting perfection, start expecting...
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4. Other People's Sucesses
Today we are talking about other people's sucesses! Why do we make them mean something negative about us? How can we think about them differently? I will talk about 3 strategies to help you reframe how you think about other people's sucesses! 3 strategies to reframe other people's sucesses: #1…
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3. Succes, Failure, and Inaction
In today's eposide we explore sucess, failure, and inaction. Failure is actually more desirable than inaction. We also talk about how we can learn more from failure instead of making it mean something negative about us and spiraling into shame. Like what you are hearing on the podcast and want to...
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2. Future Focus
In today's eposide we are talking about Future Focus! Too often we stay stuck in past focus and let what happened in the past define what is possible for our future. In this eposide you will learn about 4 ways to develop more future focus! 4 ways to develop more future focus: 1. Get in tune with...
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ABOUT THIS SHOW
Intentional You is all about intentional living! Here on the podcast we talk about how to live more intentionally and find the intentional you.
HOSTED BY
Audrey Pickering
CATEGORIES
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Frequently Asked Questions
How many episodes does Intentional You have?
Intentional You currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Intentional You about?
Intentional You is all about intentional living! Here on the podcast we talk about how to live more intentionally and find the intentional you.
How often does Intentional You release new episodes?
Intentional You has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Intentional You?
You can listen to Intentional You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Intentional You?
Intentional You is created and hosted by Audrey Pickering.
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