Intro to Zen Online

Ep. 281: Sitting on 4-14-26 (breath counting)

Ep. 280: Sitting on 4-7-26 (on concentration)

Ep. 279: Sitting on 3-31-26 (on posture and awareness)

Ep. 278: Sitting on 3-24-26

Ep. 277: Sitting on 3-17-26

Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)

Ep. 275: Sitting on 3-3-26

Ep. 274: Sitting on 2-24-26 (Q&A)

Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)

Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)

Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)

Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)

Ep. 269: Sitting on 1-20-26

Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)

Ep. 267: Sitting on 1-6-26 (practicing for others)

Ep. 266: Sitting on 12-16-25

Ep. 265: Sitting on 12-9-25 (soft belly)

Ep. 264: Sitting on 12-2-25

Ep. 263: Sitting on 11-18-25 (meditation: body scan)

Sitting on 11-11-25 (meditation: listening to sounds)

Ep. 261: Sitting on 11-4-25 (on concentration)

Ep. 260: Sitting on 10-28-25

Ep. 259: Sitting on 10-21-25 (breath counting)

Ep. 258: Sitting on 11-14-25

Ep. 257: Sitting on 10-7-25

Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)

Ep. 255: Sitting on 9-23-25 (Back-to-basics [3 of 4]: Experiencing the Body)

Ep. 254: Sitting on 9-16-25 (Back to basics [2 of 4]: practicing with thoughts)

Ep. 253: Sitting on 9-9-25 (Back to basics [1 of 4]: Concentration)

Ep. 252: Sitting on 9-2-25

Ep. 251: Sitting on 8-26-25

Ep. 250: Sitting on 8-19-25

Ep. 249: Sitting on 8-12-25 (Q&A)

Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)

Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)

Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)

Ep. 245: Sitting on 7-8-25 (on rituals and forms)

Ep. 244: Sitting on 7-1-25

Ep. 243: Sitting on 6-17-25

Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

Ep. 241: Sitting on 6-3-25 (practice off the cushion)

Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)

Ep. 237: Sitting on 5-14-25

Ep. 236: Sitting on 5-6-25 (picking and choosing)

Ep. 235: Sitting on 4-29-25 (Q&A)

Ep. 234: Sitting on 4-15-25 ("not knowing is most intimate")

Ep. 233: Sitting on 4-8-25 (on goallessness)

Ep. 232: Sitting on 4-1-25