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Intro to Zen Online

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

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  1. 305

    Ep. 288: Sitting on 6-2-26 ("Not Knowing is Most Intimate")

  2. 304

    Ep. 287: Sitting on 5-26-26 (Talk 4 on Song of the Grass-Roof Hermitage)

  3. 303

    Ep. 286: Sitting on 5-19-26 (Talk 3 on Song of the Grass-Roof Hermitage)

  4. 302

    Ep. 285: Sitting on 5-12-26 (Talk 2 on Song of the Grass-Roof Hermitage)

  5. 301

    Ep. 284: Sitting on 5-5-26 (Talk 1 on Song of the Grass-Roof Hermitage)

  6. 300

    Ep. 283: Sitting on 4-28-26 (on not striving)

  7. 299

    Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration)

  8. 298

    Ep. 281: Sitting on 4-14-26 (breath counting)

  9. 297

    Ep. 280: Sitting on 4-7-26 (on concentration)

  10. 296

    Ep. 279: Sitting on 3-31-26 (on posture and awareness)

  11. 295

    Ep. 278: Sitting on 3-24-26

  12. 294

    Ep. 277: Sitting on 3-17-26

  13. 293

    Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)

  14. 292

    Ep. 275: Sitting on 3-3-26

  15. 291

    Ep. 274: Sitting on 2-24-26 (Q&A)

  16. 290

    Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)

  17. 289

    Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)

  18. 288

    Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)

  19. 287

    Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)

  20. 286

    Ep. 269: Sitting on 1-20-26

  21. 285

    Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)

  22. 284

    Ep. 267: Sitting on 1-6-26 (practicing for others)

  23. 283

    Ep. 266: Sitting on 12-16-25

  24. 282

    Ep. 265: Sitting on 12-9-25 (soft belly)

  25. 281

    Ep. 264: Sitting on 12-2-25

  26. 280

    Ep. 263: Sitting on 11-18-25 (meditation: body scan)

  27. 279

    Sitting on 11-11-25 (meditation: listening to sounds)

  28. 278

    Ep. 261: Sitting on 11-4-25 (on concentration)

  29. 277

    Ep. 260: Sitting on 10-28-25

  30. 276

    Ep. 259: Sitting on 10-21-25 (breath counting)

  31. 275

    Ep. 258: Sitting on 11-14-25

  32. 274

    Ep. 257: Sitting on 10-7-25

  33. 273

    Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)

  34. 272

    Ep. 255: Sitting on 9-23-25 (Back-to-basics [3 of 4]: Experiencing the Body)

  35. 271

    Ep. 254: Sitting on 9-16-25 (Back to basics [2 of 4]: practicing with thoughts)

  36. 270

    Ep. 253: Sitting on 9-9-25 (Back to basics [1 of 4]: Concentration)

  37. 269

    Ep. 252: Sitting on 9-2-25

  38. 268

    Ep. 251: Sitting on 8-26-25

  39. 267

    Ep. 250: Sitting on 8-19-25

  40. 266

    Ep. 249: Sitting on 8-12-25 (Q&A)

  41. 265

    Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)

  42. 264

    Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)

  43. 263

    Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)

  44. 262

    Ep. 245: Sitting on 7-8-25 (on rituals and forms)

  45. 261

    Ep. 244: Sitting on 7-1-25

  46. 260

    Ep. 243: Sitting on 6-17-25

  47. 259

    Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

  48. 258

    Ep. 241: Sitting on 6-3-25 (practice off the cushion)

  49. 257

    Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

  50. 256

    Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

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ABOUT THIS SHOW

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

HOSTED BY

Bernie Rhie

Frequently Asked Questions

How many episodes does Intro to Zen Online have?

Intro to Zen Online currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Intro to Zen Online about?

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

How often does Intro to Zen Online release new episodes?

Intro to Zen Online has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Intro to Zen Online?

You can listen to Intro to Zen Online on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Intro to Zen Online?

Intro to Zen Online is created and hosted by Bernie Rhie.
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