All Episodes
Introspection — 135 episodes
Courage I Ep.127
Proper & Careful Consumption I Ep126
Trusting His Provision I Ep. 125
Boundary I Ep. 124
Taking Care of Our Emotional Well-Being | Ep. 123
The Art of Being Idle. Ep 122
Be Still & Get Delighted I Ep. 121
The Pain of Rejection I Ep.120
What You Focus Grows Stronger I Ep. 119
You Have Your Own Back I Ep. 118
Avoid These Type of Men I Ep. 117
Resiliency I Ep. 116
Grief. It Hurts & Heals. I Ep. 115
Self- Reconciliation I Ep. 114
The Value of Time I Ep.113
Growing Gracefully I Ep.112
Transition I Ep. 111
Life Lessons 2024 IEp. 110
Relationship Flags I Ep.109
Procrastination I Ep. 108
The Power of Now I Ep.107
Calling I Ep. 106
Your Status Doesnt Define Your Worth I Ep. 105
Persist with Grace I Ep. 104
Embracing Joy & Let Go Control I Ep. 103
Words of Affirmation I Ep.102
Love Transcends l Ep. 101
Your Interior World I Ep. 100
Making Time I Ep. 99
Bouncing Back I Ep. 98
Self Optimism I Ep. 97
You Are Not Everyones Cup of Tea & that's OK I Ep. 96
Quitting Is Not an Option I Ep. 95
Don't Let Your Kindness Be Abused I Ep. 94
Finding Moments of Peace I Ep. 93
Alignment I Ep. 92
Honor Your Flow I Ep. 91
Micro-Moments I Ep. 90
Fresh Start to Welcome 2024 I Ep. 89
Grateful for 2023 I Ep. 88
Yuletide Season 2023 I Ep. 87
Appreciate How Special You Are I Ep. 86
Healing I Ep. 85
Gratitude I Ep 84
Intention I Ep 83
Responding Vs Reacting I Ep. 82
Feeling Extra & Overflow Mindset I Ep.81
Do It Scared aI Ep. 80
Mind Shift I Ep. 79
Why We Should Stop Complaining I Ep 78
Ep. 77 I Do The Hard Things
Managing Emotions I Ep. 76
Solace In Silence I Ep. 75
Low Days I Ep. 74
Value Your Own Dear Life I Ep. 73
Respect Your Own Timeline Season 2 l Ep. 72
Distractions I Ep. 71
Giving Your Gut & Heart a Voice I Ep. 70
Chasing Unavailable Ones I Ep. 69
Standing For Yourself I Ep. 68
Unconditional Love That Is Irreplaceable IEp.67
Embracing The Journey Not The Outcome l Ep.66
3 Highlights for the Year 2022. Ep.65
Follow Your Own Pace & Joy I Ep. 69
Junk In and Junk Out -I Ep. 68
We Rise By Lifting Others Up I Ep. 67
Self Reflection I Ep. 66
Rise Up & Show Up l Ep. 65
Protecting your Energy Vibe I Ep 64
Getting Rid of the Energy Killer - Anger I Ep. 63
Courage Is A Friend I Ep. 62
Accountability Partner I Ep. 61
Grandeur Minimalism I Ep. 60
Bread Winners I Ep. 59
Don't Take Things Personally I Ep. 58
What do you Value? l Ep. 57
Reset I Ep. 56
Self Sabotage I Ep. 55
Perspectives l Ep. 54
Embracing Your Shadow l Ep. 54
Basic Elements of Being I Ep. 53
Hello 2022. New Chances. I Ep. 52
Detach Your Self Worth From External Forces l Ep 51
I Am. A Daily Dose of Affirmation I Ep. 50
When Things Don't Go As Plan I Ep. 49
Being Less Judgmental I Ep. 48
What You Give Out Comes Back To You I Ep. 47
Taming Temper I Ep. 46
Moving On: Self Love Journey Ep. I 45
Listen & Comfort Your Inner Child I Ep. 44
Heal Your Body & Today Is Special Enough. I Ep. 43
Lighten Up I Ep. 42
The Journey of Self Love Part2 I Ep. 41 (with Maria Christina Buo)
The Journey of Self Love Part 1 l Ep. 41 (with Maria Christina Buo)
Celebrating Little Moments l Ep. 40
Timeslip: Feeling Left Behind l Ep. 39
Managing Your Day Well l Ep. 38
Expanders l Ep. 37
High Five for High Vibrating Energy l Ep. 36
You Deserve What You Tolerate I Ep. 35
Live Life With Passion with Attorney Brenda Mangubat I Ep. 34
Silence Your Inner Critic I Ep. 33
Knowing your Inner Core Values l Ep. 32
An Introspection on Self-Forgiveness I Ep. 31
Protect your Vitality. You Truly Matter. I Ep. 30
Hang in there! Keep Going | Ep. 29
Finding your Spark l Ep. 28
Are You Triggered? I Ep. 27
Stop Trying to Fit In & & Embrace Your True Self l Ep. 26
The Love of Imperfect Things. The Art of Acceptance. I Ep. 25
No to Comparison. Life's Enough. I Ep. 24
This Too Shall Pass I Ep. 23
Know Your Worth. Stop Chasing Pavements. I Ep. 22
Getting Comfortable With Discomfort I Ep. 21
Part 2 :He Said, She Said and What God Said. The Quest for Love
Part 1 :He Said, She Said and What God Said. The Quest for Love. I Ep. 20
Reframe. Make Peace to Judgment. I Ep. 19
Taking the Weight of the World Off your Shoulder I Ep. 18
Respect your Journey being Happily Single I Ep. 17
When Pandemic Strikes, Commit To Be Fit. Good Health is True Wealth. I Ep. 16
Losing Grip. Letting Go & Seeing the Magic of Surrender. I Ep. 15
Living in the Present Moment I Ep. 14
Beating the Buzzer on Self Compassion I Ep. 13
A Love Vision of Beauty & Mother Nature with Kia I Ep. 12
What a Beautiful Day in this Tropical Island I Ep. 11
Nourishing 5 Love Language I Ep. 10
Making Melody in Your Heart IEp. 9
Simplify Life Through Healthy Habits I Ep. 8
Ideas for 2021. Fresh Perspective
Savoring Simple Treasure
Real Talk for 2021
Year End Thoughts 2020
Savoring Daily Self Care
Love yourself fully
The Essence of Slowing Down