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PODCAST · health

IT’ll BE OK

by LeAnna Wilson

A podcast that lets you know, you are not alone, and it’ll be ok. New on Thursdays. Check out my website www.itllbeokay.co!

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Episodes

  1. No Shame in having a Meltdown

    In today's episode, I talk about how you should never have any shame with letting out your big feelings. Sometimes you're gonna melt down and you need to let it out.

  2. Not who I want them to be.

    In this episode, I rant about how I want someone to be somebody their not.

  3. Empty Nest Rant

    In this episode, I rant about the fact my kid is grown and left me behind.

  4. Navigating Workplace Drama with Anxiety

    Have some drama at work, that is really giving you anxiety? In this episode, I discuss ways to help with that. For more great advice check out my Website www.itllbeokay.co

  5. Navigating Adult ADD: Unpacking the Symptoms"

    Unpack some of the Symptoms of ADD.

  6. Having the courage to get out of your rut.

    We all fall into a rut or a hole sometimes. Do you have the courage to get out? Find out what is waiting for you next. In this episode, I talk about my personal rut and fears.

  7. Coping with Anxiety

    3 ways you can cope with your anxiety. Check out my website, and let me help you through your rough patch. www.itllbeokay.co

  8. Changing for others, doesn't work!

    In this episode, I talk about Making changes for others and learning to ask ourselves why we want to make the change. Check out my website www.itllbeokay.com

  9. Life Coach Plug

    In this episode, I talk briefly about what I do as a Life Coach. If you are interested in learning more or booking a session go to my website www.itllbeokay.co

  10. Grateful for me, loving myself.

    How grateful are you, for yourself? You probably don't really think about it. Now is the time. Now is the time to start loving yourself. Check out the website, and book a time with me, so I can help you figure out what is standing in the way of your happiness. https://itllbeokay.co​

  11. I'm Grateful for my husband.

    In this episode, I talk about being grateful for my husband and ways to show him.

  12. I'm grateful for me.

    In this episode, I discuss how I came out of my "crash" a person I like, and how I am grateful for just being me.

  13. February is show your gratitude month .

    In this episode, I talk about how I want to spend the month showing as much gratitude as possible. I hope you join me in this.

  14. Getting to know yourself with Tarot: The Mage Card

    January is all about getting to know yourself. In this episode, I discuss how to use the Mage Card to help with that.

  15. Pride Rant

    Don't let your Pride cause your fall.

  16. Getting to know yourself using the Tarot, The Fool Card.

    This month we are focused on Self Awareness. In this episode we are going to talk about The Fool Card, for The Tarot.

  17. Jan 2023 Promo Self Awareness Month

    This month we are going to be discussing the importance of knowing who we are.

  18. Insecurity Rant,

    Are you letting your insecurities keep you from being happy?

  19. Focus on the things you can control.

    This episode I discuss finding the balance of the things you can control in life.

  20. Make the plan, follow the plan, and plan a nap!

    In this episode I talk about the fact that a daily, and weekly, plan can help you feed happier, but make sure to plan down time.

  21. Taking every ones BS Rant

    This episode is a rant about being done if other people's crap. Hope you enjoy!

  22. Giving up and giving in

    This week I talk about how giving up or giving in isn't the same thing, and it's not always a bad thing.

  23. Tough Love

    In this episode, I talk about tough love and that it hurts, but sometimes you have to hurt to find your happy.

  24. Compromise, finding a balance

    Finding a balance in giving and taking.

  25. Guilt Trips

    Have you ever had to deal with guilt trips from family well I do.

  26. Life's too short to be angry all the time.

    In this episode, I talk about being happier after learning to let go of my anger.

  27. Sad that I'm not sad.

    It's ok to not have the sad emotions, someone, else has, you don't have to feel anything.

  28. Self Control Rant

    This Episode is a rant about how I need more self control. Hope it gets a smile form you.

  29. Overwhelmed and overloaded

    This episoded rant is all about being overwhelmed with life and making sure you are taking time for yourself...

  30. You don't have to agree.

    Why do some people feel like everyone should agree with them? Or believe you should always feel the same way they do. That's what this episode is all about. Can you relate?

  31. Not Saying Everything

    This Episode I talk about the art of not saying everything that comes to mind, and how it can be harmful to. Hope you all enjoy and please give me comments and feedback

  32. Where is the silver lining?

    With all the craziness I'm trying to stay grateful for all that I do have, but at the same time it's hard to not dwell on the negativity too.

  33. Take care of yourself!

    In this crazy, insane time in our lives we have to take care of our mental health. Ask for help if you need it, you are not alone. Most of us are feeling all the same feels you are right now. A couple of number you can get some help. Visit the Disaster Distress Helpline external icon, call...

  34. Trying to stay sane in an insane world.

    Sometimes we have to do things to make u feel better, even if it's not the best for us.

  35. You are capable!

    Tonight to talk about the fact that I am capable of making it through another day even when I don’t even want to sometimes.

  36. I want things I don't need.

    Try to remember to be grateful for the things that I have and not worry so much about the things that I’ve lost.

  37. Old habits die hard.

    This episode I talk about how I’m falling back into old habits.

  38. Filling the void in our lives.

    What are you filling the voids in your life with?

  39. Just because you can doesn't mean you should.

    This episodes about just because we know somethings bad for us doesn’t mean we still don’t want it.

  40. how do you see yourself?

    In this episode I talk about self image.

  41. Baby Steps

    Seeing that its small steps that really change us

  42. Taking the blame

    Tonight episode I talk about how we need to try to make sure people take responsibility for their own crap and how we need to stop taking the blame for other people‘s crap.

  43. Finally figuring out I do have a mission in life.

    Come join me as I figure out my mission for my new life.

  44. Boosting internal happiness part two: Serotonin

    A short episode about serotonin and how it affects our bodies, minds, and happiness.

  45. Boosting happiness internally part one: dopamine

    Tonight we’re going to discuss how dopamine affects the body and ways to boost it.

  46. Update on positive thinking experiment.

    Update everyone on my can I think myself happy experiment. And talk a little bit about the stress of day-to-day money.

  47. Stop lying to yourself, it’s not helping

    We all tend to lie to ourselves to cover up whatever is going on in our lives, but I can promise you it’s not helping.

  48. What’s standing in the way of your happiness door?

    Let’s talk about what you let stand in your way of being happy.

  49. Thinking yourself happy?!

    Can you really think yourself happy?

  50. Finding my freaking happiness

    This episode we start talking about finding our happiness. Figuring out what happiness means to us.

View all 65 episodes →

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ABOUT THIS SHOW

A podcast that lets you know, you are not alone, and it’ll be ok. New on Thursdays. Check out my website www.itllbeokay.co!

HOSTED BY

LeAnna Wilson

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does IT’ll BE OK have?

IT’ll BE OK currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is IT’ll BE OK about?

A podcast that lets you know, you are not alone, and it’ll be ok. New on Thursdays. Check out my website www.itllbeokay.co!

How often does IT’ll BE OK release new episodes?

IT’ll BE OK has 65 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to IT’ll BE OK?

You can listen to IT’ll BE OK on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts IT’ll BE OK?

IT’ll BE OK is created and hosted by LeAnna Wilson.
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