All Episodes
IT’ll BE OK — 65 episodes
No Shame in having a Meltdown
Not who I want them to be.
Empty Nest Rant
Navigating Workplace Drama with Anxiety
Navigating Adult ADD: Unpacking the Symptoms"
Having the courage to get out of your rut.
Coping with Anxiety
Changing for others, doesn't work!
Life Coach Plug
Grateful for me, loving myself.
I'm Grateful for my husband.
I'm grateful for me.
February is show your gratitude month .
Getting to know yourself with Tarot: The Mage Card
Pride Rant
Getting to know yourself using the Tarot, The Fool Card.
Jan 2023 Promo Self Awareness Month
Insecurity Rant,
Focus on the things you can control.
Make the plan, follow the plan, and plan a nap!
Taking every ones BS Rant
Giving up and giving in
Tough Love
Compromise, finding a balance
Guilt Trips
Life's too short to be angry all the time.
Sad that I'm not sad.
Self Control Rant
Overwhelmed and overloaded
EYou don't have to agree.
ENot Saying Everything
Where is the silver lining?
ETake care of yourself!
Trying to stay sane in an insane world.
EYou are capable!
I want things I don't need.
Old habits die hard.
Filling the void in our lives.
Just because you can doesn't mean you should.
how do you see yourself?
Baby Steps
Taking the blame
Finally figuring out I do have a mission in life.
Boosting internal happiness part two: Serotonin
Boosting happiness internally part one: dopamine
Update on positive thinking experiment.
Stop lying to yourself, it’s not helping
What’s standing in the way of your happiness door?
Thinking yourself happy?!
Finding my freaking happiness
New beginnings,
This might be the end, but...
What triggers your tears?
Trying to continue holiday traditions when you’re not together.
Feeling the holiday pressure.
Group
Negative Talk
Having an identity crisis
Living in the moment!
Loneliness
Newly separated, dealing with holidays.
Change is gonna happen.
IT’ll BE OK (Trailer)
Letting Go
Intro