PODCAST · health
It's All in Your Head
by Amanda Proctor
It’s All in Your Head (and That’s Okay!) is a podcast that explores the misunderstood world of mental health and neurodivergence with honesty, curiosity, and a touch of humor. From ADHD and anxiety to phobias, addictions, and emotional spirals—we dive into what’s really going on in our heads. Hosted by Amanda, each episode aims to destigmatize, connect, and celebrate the beautifully messy human experience.
Episodes
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Chew with Your Mouth Closed
If a throat clear makes you homicidal, you are not alone. This week, we explore the overstimulated world of sensory processing sensitivity, including misophonia, tactile defensiveness, texture aversions, and more. Amanda shares personal stories, like how she trained her high school friend to chew...
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More Than a Body
Psychologist and eating disorder specialist Dr. Rachel Evans joins Amanda to explore the deeper layers of disordered eating, identity, and what real recovery looks like. With both lived and clinical experience, she shares how healing is possible—even when it’s messy. Connect with Dr. Rachel Evans...
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Redefining Grief
This conversation delves into the complexities of grief, particularly focusing on the experience of being childless not by choice. The speakers share their personal journeys through grief, mental health, and the impact of childhood experiences on their adult lives. They discuss the importance of...
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Burnout and Breathwork
Former educator shares her journey from burnout and anxiety to healing through breathwork and holistic tools. Now a youth life coach, she opens up about walking away from the classroom, rebuilding her mental health, and helping young people find their own path to wellness....
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Unmasking ADHD: A Real Talk with Baila Sigler
In this episode, Baila shares her journey with ADHD, bothpersonally and professionally, discussing the challenges and insights gainedfrom her experiences. The conversation delves into the misconceptionssurrounding ADHD, the importance of acceptance and commitment therapy, and theneuroscience…
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Smiling While Internally Screaming
In the inaugural episode of 'It's All in Your Head andThat's Okay,' Amanda explores the complexities of mental health, particularlyfocusing on high functioning depression. She shares her personal experiencesand insights into major depressive disorder, emphasizing that struggling withmental health...
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Season 1 Trailer
Season 1 of "It’s All in Your Head (and That’s Okay!)" sets the tone for honest, relatable conversations about mental health. We’ll laugh, reflect, and get curious about what’s going on upstairs—from ADHD and anxiety to everyday overwhelm. I’m not a therapist, just someone who’s done the research...
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ABOUT THIS SHOW
It’s All in Your Head (and That’s Okay!) is a podcast that explores the misunderstood world of mental health and neurodivergence with honesty, curiosity, and a touch of humor. From ADHD and anxiety to phobias, addictions, and emotional spirals—we dive into what’s really going on in our heads. Hosted by Amanda, each episode aims to destigmatize, connect, and celebrate the beautifully messy human experience.
HOSTED BY
Amanda Proctor
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Frequently Asked Questions
How many episodes does It's All in Your Head have?
It's All in Your Head currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's All in Your Head about?
It’s All in Your Head (and That’s Okay!) is a podcast that explores the misunderstood world of mental health and neurodivergence with honesty, curiosity, and a touch of humor. From ADHD and anxiety to phobias, addictions, and emotional spirals—we dive into what’s really going on in our heads....
How often does It's All in Your Head release new episodes?
It's All in Your Head has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It's All in Your Head?
You can listen to It's All in Your Head on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's All in Your Head?
It's All in Your Head is created and hosted by Amanda Proctor.
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