PODCAST · education
It's Not You, It's Me
by Laura Giles
Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT. Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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The Making of a Narcissist: The Wolf of Wall Street
What Drives a Man to Trade His Soul for Power? In this compelling conversation, Laura Giles takes a deep dive into the rise and unraveling of Jordan Belfort, the infamous anti-hero of The Wolf of Wall Street. What turns a clean-cut dreamer into a chaotic king of excess? Giles unpacks the hidden...
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The Psychology of Power: Inside the Minds of Vito and Michael Corleone
Step into the world of The Godfather and uncover the psychological depths of Vito and Michael Corleone. This conversation invites you to explore how power, trauma, and unshakable family loyalty shape their identities and drive their choices. What lies beneath their calm, commanding surfaces? How…
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Psychological Profiles of Ashley, Scarlett, and Rhett: The Minds Behind "Gone with the Wind
What drives Ashley Wilkes, Scarlett O'Hara, and Rhett Butler in Gone with the Wind? In this video, we break down the psychological makeup of each iconic character — exploring Ashley's idealism and inner conflict, Scarlett's ambition and survival instinct, and Rhett's complex dance between…
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Life After Manslaughter
Have you ever thoughts about life after manslaughter? How does a person get to that point? How do they live with themselves afterwards? How do the family and community deal with it? Today we explore what that's like from the perspective of someone who has lived it. Be prepared to be deeply…
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Life Begins At Retirement
Did you know that the average person dies not long after retiring? What? Yes! But what would it look like if your life begins at retirement? Adaptability, open mindedness, and curiosity are the keys to a vibrant retirement life, as my guest today, Alistair Henry will attest. Alistair shares his...
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Healing With Music with Emma G
Heading through music is available to everyone. We all have a song in our hearts, if we allow it to blossom. Music is a part of us. In today's podcast, Emma G shares how music saved her life and continues to be the way that she expresses herself. Guest Bio: Emma G Author, two-time TEDx Speaker,...
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It's All About Relationships with Andre Paradis
Everyone has something to teach. Andre Paradis' calling is to help people realize that it's all about relationships. Tune in and see his perspective. It may not be what you think! About Andre Paradis I have come a long way from my tough childhood days and former life as a professional dancer; I…
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Think You've Got Healthy Boundaries? Maybe Not
Think you've got healthy boundaries? Do you do everything right? Are you clear? Nobody ever gets over on you? There might be something you're overlooking. Tune in and see what it is. ================================================ I want to hear from you! Leave me an audio comment. I listen to...
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Fatherhood and Healthy Masculinity
It's a great time to talk about fatherhood and healthy masculinity as Father's Day is coming up. Are you making the grade? What are the challenges to being a good dad? Why is this important? How do women contribute to the creation of healthy masculinity? Jai Singh and Laura Giles talk about this...
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It's Not About the Love Language
In 1992, Gary Chapman's 5 Love Languages made a huge splash, but what if I told you that love is not about the love language? In today's episode, Laura Giles explains that by trying to love by this script, you may be missing the point. Tune in and see why....
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Healing With Horses
Healing doesn't have to happen in traditional ways. Carmen Theobold says horses saved her life. Tune in and see how horses make the best therapists! Nature heals! Highlights 0:00 Guest Bio: Carmen Theobald Carmen’s coaching, facilitation and speaking combine her experience working with thousands…
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30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)
Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others. Podcast Highlights Being aggressive with service workers…
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How to Break the Toxic Positivity Habit
Want to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about: 1:00 what's toxic positivity 3:55 signs of toxic positivity 15:00 why toxic positivity is harmful 18:00 how to break the toxic positivity habit ================================================ I want…
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What You Need to Know About Being a Mother
There are things you need to know about being a mother that can help you have a better relationship with your mother and be a better mother. Curious? Take a listen. ================================================ I want to hear from you! Leave me an audio comment. I listen to them all....
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When The Tests Say There's Nothing Wrong With You
The tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it. Guest Bio:...
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Change Your Life With Radical Responsibility
We are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see!...
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What Introverts Want Extroverts to Know About Them
We live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them. highlights: Introversion…
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Meeting With the Mentor (Hero's Journey)
The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor. Highlights: 0:00 0:51 Who is the mentor? 9:00 observe and self-reflection 10:30 homework 10:50 if you're stuck,...
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Are You The One For Me?
How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about: highlights: 2:38 Pick the person you can live with, not the one you love 2:59 Be yourself 4:36 Don't settle for "good enough for now" 5:26 If your...
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Could The Solution to Your Hidden Health Problems Lie In Your Gut?
Lots of people have mysterious, hidden health issues that doctor's can't fix. What could be going on? Tune in today and see what Linn Rivers has to say about gut health. It may surprise you. Guest Bio: Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with...
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How to Heal Toxic Femininity
The signs of toxic femininity are all around us. They are so prevalent that I am sure you miss them all the time. In this podcast, Laura Giles peeks beneath the surface to uncover what's hidden in plain sight. She shows you how to heal toxic femininity, starting with you! Highlights 0;00 1:11…
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Why Are You So Misunderstood?
Why are you so misunderstood? Is it you or them? This podcast takes a look at some of the most common reasons and what you can do about them. Think it's about being an introvert? Don't know what an INFJ is? Be sure to catch what Laura Giles has to say about those things and a lot more!...
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Resona Vibe Q&A with Mark Fox
Can we heal naturally with PEMF? Yes! A couple of weeks ago, Mark Fox guested on "It's Not You, It's Me" to talk about the resin Vibe, a device that helps the body heal itself naturally. Today he returns to answer listener and user questions about the Vibe. We're going to do a deep dive to…
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Alien Researchers Leslie and Stephen Shaw
What happens when "be yourself" means you become an alien researcher! Yikes! What kind of life experience leads there? None of us can control what life throws at us, but we can decide what to do with it. My guests today, Leslie and Stephen Shaw, are experiencers of extraterrestrial phenomena.…
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The Morning Routine for People Who Don't Do Mornings
Don't do mornings, but you need a morning routine? This is just for you. Tune in and learn: Highlights Why you need a morning routine The 8 things everyone needs in their morning routine: meditation mastery exercise clean diet drugs (medications) hygiene sleep spirituality...
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Can You Restore Wellness With Technology? YES!
Can we use technology in wellness? Yes! The global wellness market is a $1.5 trillion dollar industry worldwide. And we're in the age of the Jetsons! Technology is changing wellness in such a way that many symptoms can be a thing of the past. Not "someday," but NOW! We can actually target…
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Why Do Good Girls Like Bad Boys?
Do you ever ask yourself why do good girls like bad boys? It's in all the movies and in real life, too! Today Laura Giles does a deep dive so you can understand this, and if this is you, do something about it. Highlights: The 4 Reasons Why Good Girls Like Bad Boys 1:40 immaturity 4:26…
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Fishen With a Mission's Juan Taylor
Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today Juan Taylor shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and...
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How to Practice Wu Wei
Did you know there is a way to live life more fully and authentically? It's the practice of wu Wei. Wu Wei is an ancient Taoist practice that brings you in touch with your inner power and helps you to tap into your non-physical self so that you are wiser, more efficient, and more of who you…
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How to Beat a Narcissist At Their Own Game
Do you ever wonder how to beat a narcissist at their own game? Wouldn't it be nice to expose them for who they are? An apology, or at least acknowledgement of their deeds would be amazing. So, how do you get that to happen? Tune in to today's episode and see. Episode Highlights What is a...
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Why I Can't Love
Have you ever asked, "Why can't I love?" Have you ever been with someone who you thought was cold or incapable of love or intimacy? Everything makes sense. There is a reason. Tune in and see what could be going on. Laura Giles will also give tips on what to do to make loving more comfortable and...
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Rediscover Yourself With a Year of Me
Remember the airline instruction, "In the event of an emergency, put on your own oxygen mask before assisting others"? Today is that day. I'm inviting you to embark on a "year of me" to rediscover yourself, find the light inside, let it shine, connect, and be who you were always born to be. Why?...
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Saying Yes to a Supernatural Life with CeeJay Barnaby
Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today CeeJay Barnaby shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and...
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What's Your Life Blueprint?
Everybody has a life blueprint that silently runs the show in the background. If you are not reaching your potential, stuck, or can't get any traction, it could be because of your life blueprint. On the other hand, if life flows easily, that could also be because of your life blueprint. Key...
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The Secret Truth About Highly Sensitive People
There are a lot of coaches who target highly sensitive people for their programs. Dating programs and spiritual development are the most common. What's really going on with highly sensitive people? What's the secret truth? Find out today! Key Takeaways: What's a highly sensitive person? How does...
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How to Make Friends As An Adult
Why is making friends as an adult so much harder than it was when we were kids? How do you make friends as an adult? What's the secret. In today's podcast, Laura Giles explores all aspects of making friends as an adult. If you are ready to upgrade your social circle and get out there and boogie,...
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Rethinking Santa
Is it time to rethink Santa? He's been around for a long time. Is this a tradition that we love and should sustain? Or have we evolved? What hidden messages are in his stories? Are they making us healthier people or not? Living consciously means taking a look at our thoughts, beliefs, traditions,...
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Should I Observe Thanksgiving?
Should you observe Thanksgiving? It's become controversial in some circles. If you are wondering whether or not it's a good idea for you to participate, tune in. Let's explore the issues. Key Takeaways: Know the true history of Thanksgiving. Explore your reasons for participating or not...
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How to Get Out of the "I Don't Know" Habit
Do you know someone who says, "I don't know" a lot? Do you do this? Did you know that "I don't know" is a giant obstacle to creating connection? If you're already in a relationship, it's a barrier to resolving issues so you can grow together. In today's podcast, Laura Giles talks about the...
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Love Yourself? How Do I Do That?
Do you love yourself? How do you know? If not, how can you learn to love yourself? The answers don't have to be complicated. Tune in to today's podcast and Laura Giles will give you a quick and easy way to become your own best friend. I want to hear from you! Leave me an audio comment. I listen…
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I Don't Want to Do Shadow Work
Shadow work has the reputation of being hard, painful and disorienting. Many say, "I don't want to do shadow work!" But are you giving it a fair shake? If you are unsure of what it's like, tune in today and Laura Giles will give you some things to consider. Maybe you will change your mind. I want...
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What Are Your Values?
An authentic, meaningful life is one that is led by your values. What are your values? How do you find them? Laura Giles explores that in today's podcast. We're setting the ground work for making your life amazing. Be sure to check out the other podcasts and ask questions. Laura is here for you!…
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Seeing What Needs to Heal
How can you heal if you don't know what is out of balance, harming you, or hurting you? If you are interested in healing from the root and doing the deep healing of shadow work, you have to be able to answer that question. In today's episode, Laura Giles takes a look at the answer. I want to hear...
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Why An Authentic Life Starts with Healing Yourself
In this episode, Laura Giles discusses why the "It's Not You, It's Me" approach works. She emphasizes the importance of assuming power and taking responsibility for one's life, adopting a growth mindset, and addressing the root causes of trauma and pain. By healing oneself, growing oneself…
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A Preview of "It's Not You, It's Me" (the remix)
We're switching things up! In this episode, Laura Giles announces the rebranding of her podcast and shares her vision for the future. She reflects on her recent experience at the Initiation Into Womanhood event and how it has transformed her perspective. Laura emphasizes the importance of…
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The Moon in Your Natal Chart- What Does It Mean?
Cassandra DeAnn shares her journey into astrology and how the Moon impacts women differently than men. She explains that the Moon represents the feminine, emotions, intuition, and a sense of safety. However, she believes that the Moon has a bigger role than just emotions and represents the…
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Love, Connection, and Animism
CeeJay Barnaby is an author, artist, podcaster, management consultant, explorer of alternate realities and chaos magician. Since an early age he has been in deep search of connectivity and a sense of belonging which lead him down many roads less travelled. His ultimate faith in an authentic path...
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Am I The Abusive One?
We all want to have happy, healthy relationships, but what if you find yourself asking, "Am I the Abusive One?" How do you know? In today's podcast, we explore that question with Karen Robinson. Karen Robinson, MSW, LCSW, ACSW empowers survivors to heal and recover from childhood abuse, sexual...
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Healing Intrusive Thoughts For Good!
Intrusive thoughts can come out of nowhere and knock us for a loop! What do they mean? What does it say about us? How can we get these intrusive thoughts out of our heads? Today Jacquie Elliott shares her story and her solution. As a certified Life, Relationship, and Spiritual Coach, Jacquie is...
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Exploring Dreams With Ambika Devi
Dreams tell us of things to come. They help us solve problems. They are the way that we can see beyond the five senses. My guest today, Amibka Devi, explores the wonderful world of dreams. She's also generously shared the following freebies! Enjoy! Meditation for Dreamers I want to hear from you!...
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ABOUT THIS SHOW
Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.
Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Laura Giles
CATEGORIES
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Frequently Asked Questions
How many episodes does It's Not You, It's Me have?
It's Not You, It's Me currently has 114 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's Not You, It's Me about?
Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover...
How often does It's Not You, It's Me release new episodes?
It's Not You, It's Me publishes regularly with 114 episodes available. Check the episode list for the typical release schedule.
Where can I listen to It's Not You, It's Me?
You can listen to It's Not You, It's Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's Not You, It's Me?
It's Not You, It's Me is created and hosted by Laura Giles.
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