PODCAST · education
It's OK to Love Yourself
by Katherine Yasi
It's OK to Love Yourself is a podcast about all things self-love and self-discovery. Host Katherine Yasi is on a mission to bring more self-love into the world after having struggled with self-esteem for most of her childhood and early adult life. Through personal stories and conversations with special guests, you'll learn new tools, tips, and insights to bring more self-love into your life. Whether you're working towards self-acceptance or just interested in learning more about self-love - this podcast is for you.
Episodes
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The Heart of This Work: Unlearning, the Practice of Self-Acceptance, and Experimentation
Keywords: self-love, self-acceptance, personal growth, authenticity, exploration, human design, validation, mental health, self-discovery, empowerment Summary: In this episode, Katherine Yasi explores the themes of self-love, acceptance, and personal growth. She shares her journey of unlearning...
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Welcome back to It's OK to Love Yourself
In this episode, Katherine Yasi reflects on her journey of self-love and personal growth after a long hiatus from her podcast. She discusses the challenges of returning to recording, the changes in her life since the pandemic, and the importance of sharing her story and connecting with others....
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Katie Warner: Self Love is a Lie… and Other Bullsh*t I Used to Believe
Katie Warner is an author, speaker, digital course creator, and solo mom of 4, dedicated to inspiring self-love and empowerment in women across the globe. Katie birthed Salt Water & Soul Fire in 2017 as a movement to support and guide women, particularly mothers, to take radical responsibility…
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Amanda Ferrat: Badass Women Breaking Barriers
Hi friend! This episode was so wonderful to record and edit - I had a blast speaking with Amanda Ferrat all about self-love and what life is really like as a fat, disabled woman. Amanda is an emotional wellness counselor and EFT practitioner. In this episode you'll learn about Amanda's childhood,...
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Let's Talk Times of Transition & Stepping Into the Unknown
This week is a solo episode because it's been awhile since we've caught up 1:1! I talk through what I've been reflecting on under the themes of times of transition and stepping into the unknown. This whole last year has truly felt like a masterclass of taking inspired action while learning how to...
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Ashley Jackson-Thompson & Meriam Boldewijn: Practicing Self-Love As Caregivers
This was such a wonderful episode to record and I know you will love hearing Ashley & Meriam's stories. Ashley and Meriam met through a shared experience as they both are caretakers - and they both recognized the importance of practicing self-love and self-care - especially in their roles caring...
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Kim Flagg & Leah Shirton: emBODY Love Workshop Event at Banyan Tree Yoga
In this episode my discussion with Leah Shirton and Kim Flagg from the emBODY love workshop held at Banyan Tree Yoga studio in Nashua NH is the main focus of this episode. Kim, owner of Banyan Tree & Leah, creator of the emBODY love workshop series - graciously invited me to join them for this...
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Julie Leonard: Evangelizing Happiness, Mindful Self-Compassion, & Gratitude
Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Health and Coaching Experience. Along with her Coaching Practice, she is the founder of Sunndach.com, the creator of The Intentional Happiness Circle and author of the No1 bestseller, Intentional...
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Terri Kozlowski: Discovering your Authentic Self, Boundaries, and Healing from Childhood Trauma
Terri Kozlowski is a proud Native American warrior:Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy...
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Lorrine Patterson: Freeing Your Heart for (Self) Love
Content warning: childhood abuse, abusive relationships, suicidal ideations, sexual content In today's episode I'm excited to bring you this conversation with Lorrine Patterson who shares her story about how she recovered from childhood abuse and a series of marriages and relationships that were...
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Mini-sode - Checking In
I wanted to quickly check in with you about what’s been going on with the podcast this month. We have some exciting guests coming on the show starting with an interview I recorded today and will be releasing next week. Hope you’re doing well and stay tuned for a full episode next week!
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3 Practices For More Self-Love & Self-Trust (Valentine's Edition!)
Happy (almost) Valentine's Day, friends! This week I share three practices that I've been using in my everyday life to help me connect to myself and cultivate more self-love and self-trust in my life. I hope you enjoy. Special Announcement!! We now have Podcast Merch! Our first campaign is...
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Linda Ayrapetov: Realities of Fatphobia, Dating while Plus Size, and Ditching Diet Culture
Hello friends! So excited to bring you all this conversation with Linda Ayrapetov, Host & Founder of Plus1Pod - a podcast about self-love and dating. It was so cool to speak with Linda because we have a lot in common with both of us being badass fat babes in Boston with self-love podcasts - we...
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Let’s talk Self-Discovery
Hello friends! In today’s solo episode I wanted to give you all an update on how things’ve been going for me & chat about Self-discovery. Self-discovery is going to become more of a theme of this podcast and so I chat through why I’m excited to talk about it more and how it relates to self-love!
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Catherine McCollian: Introductory Overview of Human Design & Using HD for Self-Acceptance
Hi friends! I’m excited to share this episode from my conversation with Catherine McCollian - she’s a Human Design coach, Tarot reader, and host of “This is the Spiritual Work” podcast. I wanted to have Catherine on to talk about HD as it’s been a system I’ve learned a lot about over the last...
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Finding Freedom through Self-Love
Hi folks! In this episode, I wanted to get personal and give you an update on what's been going with me and talk about this theme of Freedom (and self-love). Freedom was a driving influence for me to start this podcast, start my own business, and is at the heart of what kind of life I want to…
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Dr. Rachel Barbanel-Fried: Emotional Flexibility, Grief, and Strategies for Self-Care
Hi there! I'm very excited to be bringing you all this interview with Dr. Rachel Barbanel-Fried, a Clinical Psychologist and Optimal Performance Consultant based in Newton Centre, Massachusetts. I connected with Rachel on Instagram and found her content about Emotional Flexibility really...
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2020 Reflections, My Vision & Mission in 2021
Thank you all for the support in 2020! In this episode I share a bit about a major reflection and learning from 2020 - being in my head so much!! I also read one the lists I journaled based on a reflection prompt as I said goodbye to 2020. Phew - this year was a year of running through many walls...
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Self-Forgiveness & Being A “Perfectionist”
In this episode I discuss two themes that came up last week for me: forgiving yourself & what being a perfectionist is really about. Self-forgiveness demands that we be vulnerable with ourselves, to objectively see ourselves and offer ourselves compassion when inevitably things go wrong. If yobu...
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Transactional vs Transformational Self-Love
Hello Podcast listeners! I am back, after taking a hiatus to work on launching my new leadership business and taking the plunge into full time self-employment. Today's episode is inspired by a podcast I recently listened to on Brene Brown's Dare to Lead podcast....
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Rachel Estapa: Founder of More to Love Yoga on Yoga for Larger Bodies, Wellness in 2020, and Recovering from COVID
Hi everyone! It was such a joy to have this conversation with Rachel Estapa - the founder of More to Love Yoga. Not only is Rachel a fellow Bostonian, but I felt many similarities between our stories and backgrounds which were discussed during our conversation. In this episode Rachel talks about...
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Three Learnings which Impacted my Self-Care Practice in 2020
Hey everyone - hope you've had a lovely weekend. I sat down on Saturday night and recorded this solo episode sharing three learnings that I've had this year which have helped me up my self-care practice during these unprecedented times. I shared a bit about what's been going on with me personally...
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Amelia Hruby: Selfies for Self-Love, Quarantine Body Image, Fifty Feminist Mantras
Thanks for tuning in for another episode of It's OK to Love Yourself! In today's episode, I'm excited to share my conversation with Amelia Hruby, PhD author of Fifty Feminist Mantras - an upcoming book that will be released on October 6th, 2020. I found Amelia on IG this summer and signed up for...
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How I learned to see my body differently
In this week’s episode, I took a topic from my friend Beckie who asked if I could share more about the process I went through to being able to see my body differently which ultimately helped me be able to accept and love myself unconditionally. As I was reflecting on the topic, there were a few...
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Timothy Bowen on finding the right therapist, mental health, dating, and the power of community.
Tim Bowen and I met 7 years ago when we worked together at HubSpot. We became friends and work spouses and have continued to stay friends despite no longer working together. In this episode, Tim and I talk about our own experiences in therapy, dating, and community. Tim’s own journey with therapy...
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Black Lives Matter: Radical self love & the Racist Roots of Fatphobia & Diet Culture
In this solo episode, Katherine reflects on what it means to be anti-racist and expresses the values and ideals she strives to uphold via this podcast. The concept of Radical Self Love as learned from Sonya Renee Taylor is explored as well as a small piece of the history of why fatness has been...
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Sarah Joy Gaines on Restriction vs Moderation, Joyflow, and Spiritual Practices for Self Love
I’m so excited to share this conversation with Sarah Gaines! Sarah Gaines is an entrepreneur and coach that helps people build the life they crave. I worked with Sarah in 2019 to help me find new perspectives on deepening my relationship to self love and thinking through what was important for me...
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Introducing it’s OK to love yourself, my journey to self love and self acceptance
The idea for It’s OK to love yourself has been kicking around my brain for the past year and I’m finally doing the damn thing. I have always learned so much and felt less alone in my own struggles when hearing others share their stories openly with the world. I will be interviewing a series of...
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ABOUT THIS SHOW
It's OK to Love Yourself is a podcast about all things self-love and self-discovery. Host Katherine Yasi is on a mission to bring more self-love into the world after having struggled with self-esteem for most of her childhood and early adult life. Through personal stories and conversations with special guests, you'll learn new tools, tips, and insights to bring more self-love into your life. Whether you're working towards self-acceptance or just interested in learning more about self-love - this podcast is for you.
HOSTED BY
Katherine Yasi
CATEGORIES
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Frequently Asked Questions
How many episodes does It's OK to Love Yourself have?
It's OK to Love Yourself currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's OK to Love Yourself about?
It's OK to Love Yourself is a podcast about all things self-love and self-discovery. Host Katherine Yasi is on a mission to bring more self-love into the world after having struggled with self-esteem for most of her childhood and early adult life. Through personal stories and conversations with...
How often does It's OK to Love Yourself release new episodes?
It's OK to Love Yourself has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It's OK to Love Yourself?
You can listen to It's OK to Love Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's OK to Love Yourself?
It's OK to Love Yourself is created and hosted by Katherine Yasi.
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