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It’s Okay Not to Be Ok

by Elaye Holland

Education

In life we’re going to have days when we don’t feel okay and that’s ok. We want to normalize certain things that society’s view on masculinity may challenge, we want to help people find ways to process life’s ups and downs in a way that can serve as an alternative to the whole keeping things bottled up narrative that may occur within our demographic. We aim to uplift our listeners with advice on how to embrace the mindset of not only wanting to live to see an elder age , but to mentally know that you were able to pass things of value to your future generations. Of course the topics may steer off course at times , we’ll never lose sight of the work that needs to be done in order to strengthen our relationships and connections to bring a brighter universe forward

From the show's RSS feed, refreshed Aug 17, 2026. Source feed.

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Episodes

  1. 100

    I understand if you don’t listen to this all the way through but you might enjoy it

  2. Who taught you to hate yourself

  3. One step at a time (stop lying to yourself)

  4. Episode 97 - It’s Already April…..Fool.

  5. Can’t do this alone

  6. Believe. Bet. Brag.

  7. 5 more episodes left (Maybe).

  8. Beauty has a price.

  9. F . O . M . U .

    Maybe this is a breakthrough. Maybe.

  10. Neil Cafferey

  11. I wish she wasn’t right about them

    People are placed in your life for a reason. Use caution.

  12. 89 (non female friendly episode)

    If you’re a woman you might want to consider not listening to this episode. It be dumb knowing you can give your all and it ain’t enough. Why give anything at all?

  13. Survivor’s Remorse

    I’m apologizing for crashing out the last two episodes. Then i start rambling. Thanks for supporting me. Take care.

  14. Participation trophy

  15. Vernacular Particular the Bad guy 😆

    I’m so petty this episode. Don’t listen if you don’t wanna hear me rant about my past for the 70th time. Thanks again for everything

  16. Believe in yourself

    Realize. Visualize. Strategize. Prioritize.

  17. Superpower Hinderance

  18. Scattered Quick Bit

  19. Work in progress

  20. I’m very all over the place this episode

    But Hear Me Out. It’s all a big game and a big show and we’re all apart of it. Take care.

  21. Remember to Recenter

  22. Uncomfortable

  23. A bit of time

  24. Rambling

  25. Harsh Words

  26. Roadblocks, Barriers and Obstacles.

  27. Ambidextrous

  28. On my mind

  29. Appreciate the presence of the present

  30. Episode 71 - Circles

  31. Scatterbrained

  32. Episode 69 - It’s Okay Not to Be Ok

    This is my therapy

  33. Pride (pause)

  34. Value your Time

  35. The Selfishness of Grief

    This was originally recorded on August 21st 2023. New episodes coming soon. Thanks for your support!!!!

  36. Privacy privilege and misinformation

  37. Excerpt About Patience and Staying The Course

    Originally Recorded in October of 2022. Thanks to all of you all that take the time to listen. I appreciate you all!!!!

  38. Communicative Perception

  39. Adjust

  40. Randomness amongst us

  41. Impromptu (compliments can be key)

  42. Episode 59 - It’s Okay Not to Be Ok

  43. More Regret

  44. 10,000 we did it

  45. Hmmmmm

  46. Self

  47. Monetize

  48. Pain

  49. Father’s Day

    I know what today is but hear me out

  50. Just Say No

    Aggravated Confusion leading to realization

View all 100 episodes →

About this show

In life we’re going to have days when we don’t feel okay and that’s ok. We want to normalize certain things that society’s view on masculinity may challenge, we want to help people find ways to process life’s ups and downs in a way that can serve as an alternative to the whole keeping things bottled up narrative that may occur within our demographic. We aim to uplift our listeners with advice on how to embrace the mindset of not only wanting to live to see an elder age , but to mentally know that you were able to pass things of value to your future generations. Of course the topics may steer off course at times , we’ll never lose sight of the work that needs to be done in order to strengthen our relationships and connections to bring a brighter universe forward

Hosted by

Elaye Holland

Frequently asked questions

How many episodes does It’s Okay Not to Be Ok have?

It’s Okay Not to Be Ok has 100 episodes on PodParley. The most recent episode was published on September 12, 2025.

What is It’s Okay Not to Be Ok about?

In life we’re going to have days when we don’t feel okay and that’s ok. We want to normalize certain things that society’s view on masculinity may challenge, we want to help people find ways to process life’s ups and downs in a way that can serve as an alternative to the whole keeping things...

How often does It’s Okay Not to Be Ok release new episodes?

It’s Okay Not to Be Ok publishes every two weeks, based on its 100 episodes since July 2022.

Who hosts It’s Okay Not to Be Ok?

It’s Okay Not to Be Ok is created and hosted by Elaye Holland.
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