It's That Deep Podcast

And with that, ITD season 3 has come to an end … In this episode, I’m sharing what it really means to love yourself, why getting to know yourself and self-exploration is so important, and how it all leads to a deeper, more authentic experience with yourself. You can’t love what you don’t understand. If you’ve ever felt unsure about how to love yourself or felt disconnected from who you are, watch/listen and let me know what you think. As we wrap up this season, I want to say thank you. So, I’m giving away the following items to one dedicated listener! The winner gets: One ‘Hi Jesus’ Prayer Journal Mixsoon Galactomyces essence, Mixsoon centella sunscreen, Mixsoon Centella cleansing foam A devotional – My Time with God by Joyce Meyer 1 Double Walled Insulated Glasses Espresso Mug Giveaway Details (How to Enter): Subscribe to the YouTube channel. Rate and review It’s That Deep podcast on Apple Podcasts or Spotify. Leave a Comment sharing your favorite takeaway or moment from this season, and don’t forget to include your email AND name (this is very important to ensure I can contact you if you win!) Please note: All entries must meet the above requirements to be considered valid. Only one entry per person will be accepted. By participating, you agree to the terms of the giveaway. Deadline to Enter: March 31, 2025 Winner Announced on: April 7, 2025 (winner will be emailed!) No purchase necessary. 48 contiguous US states only. not affiliated with Facebook or instagram or Youtube. Thank you for being a part of this incredible journey. Talk soon!  

In this episode, I share why I had to end therapy, how I knew it was time, and how I’m continuing my mental health and faith journey without sessions. If you’re thinking about starting therapy this will hopefully help you. What I discuss: How to maintain personal growth without a therapist Faith, therapy, and finding balance Stay Connected:→ Grab my Christian prayer journal, Hi Jesus prayer journal→ Watch on YouTube My favorite item this week: https://www.elfcosmetics.com/camo-liquid-blush/82422.html Catch up on these episodes: I’ll tell you about my greatest love The loneliness that comes with choosing yourself

When I think of this relationship, love is the first thing that comes to mind. Love that has saved me, comforted me and seen me through the craziest life experiences. My greatest love, Jesus Christ. So, it felt right to share how I got here, to experience this love and intimacy with God, as I only hope and pray for me. I take you through how I came to know God and experience the intimacy and love that only He can provide. If you’re looking for inspiration on how to deepen your relationship with Jesus or seeking the comfort only His love can give, I hope you find this episode helpful. When you think of Jesus, what comes to mind? My favorite item this week:  Naturium Glow Getter Multi-Oil Body Butter: https://shorturl.at/TPs0O Apostle Joshua Selman’s sermon on offense: https://youtu.be/IFMmuTuhvL4?si=AB-WpjWIcqNuc9b2 Catch up on these episodes: The Loneliness That Comes with Choosing Yourself: https://youtu.be/pdn8AVX7yIY?si=NaA4j40P04rEEg4D Stop Trying to change your friends: https://youtu.be/4U63kDP84vk?si=d1U_-FcSOW8SwO_E Listen on Apple podcasts: https://podcasts.apple.com/us/podcast/its-that-deep-podcast/id1716464550 Listen on Spotify: https://open.spotify.com/show/6wj9RRpO639yHZYK342pDD Sign up for my N E W S L E T T E R: https://mindandmoodbywin.substack.com/

Choosing yourself can feel like a dream come true, but there’s a side no one really talks about: the loneliness that can come with it. In this episode, I’m talking about the unspoken struggles of walking your own path, the loneliness you might face when you set boundaries, and how sometimes the journey to self-love can feel like you’re doing it all alone. Catch up on these episodes: If Nobody Applauds you: https://rareisbeautiful.co/2024/12/18/if-nobody-applauds-you-will-you-still-dance-s3-ep-4/ The shame we carry: https://rareisbeautiful.co/2023/12/13/the-shame-we-carry-s1-ep-5/ Listen on apple podcasts: https://podcasts.apple.com/us/podcast/6-the-shame-we-carry-s1-ep-6/id1716464550?i=1000638483974 Listen on spotify: https://open.spotify.com/episode/0e4Aq68dseUL5Ac9xBNhLn?si=kj_L8QDgSuWbqx_iCilZcA My favorite item this week: ‘Hi Jesus’ Prayer Journal (https://rareisbeautiful.co/product/hi-jesus-prayer-journal/) Listen on Apple podcasts: https://podcasts.apple.com/us/podcast/its-that-deep-podcast/id1716464550 Listen on Spotify: https://open.spotify.com/show/6wj9RRpO639yHZYK342pDD CONNECT WITH THE PODCAST ⁠Instagram⁠: @itsthatdeeppod | TikTok: @itsthatdeeppod

We have a guest!!! This episode is all about Friendship Dilemmas. Hope you enjoy our yap session, lol xx This is the final episode from the friendship series :(, I hope you enjoyed it and I loveddd our conversations! If you want this again, please leave your comments and also send in your questions! Maybe there’d be a bonus episode My favorite item this week: Praeventia cookies (https://leclerc.ca/en/praeventia?cate…) Catch up on these episodes: Do you really need to reconcile with your friends?? What I’d tell My Younger Self about Friendships.  Sign up for my N E W S L E T T E R: https://endepthnewsletterbywin.substa… CONNECT WITH THE PODCAST ⁠Instagram⁠: @itsthatdeeppod | TikTok: @itsthatdeeppod | Website: https://rareisbeautiful.co/

Friendship breakups and the constant desire for reconciliation—why does it feel so necessary to make amends? In this episode, I’m sharing my thoughts on what reconciliation really means, questioning the reasons behind it, and figuring out if it’s coming from the right place. Is it guilt, obligation, or something deeper? My favorite item this week: Beverage Budde Can Cover Catch up on these episodes: The inconvenience of friendships If Nobody applauds you Sign up for my N E W S L E T T E R: https://endepthnewsletterbywin.substa… CONNECT WITH THE PODCAST ⁠Instagram⁠: @itsthatdeeppod TikTok: @itsthatdeeppod Website: https://rareisbeautiful.co/

The inconvenience of friendships. We are diving into the inconvenience of being a good friend, the sacrifice, refinement and constant molding by God that is needed for us to show up for the ones in our lives, in a healthy way… LISTEN FOR FREE https://itsthatdeeppod.my.canva.site/ Sign up for my N E W S L E T T E R: https://endepthnewsletterbywin.substa… CONNECT WITH THE PODCAST ⁠Instagram⁠: @itsthatdeeppod TikTok: @itsthatdeeppod Website: https://rareisbeautiful.co/

Navigating friendships in your twenties can be tricky, and I’ve made my fair share of mistakes. In this episode, I’m reflecting on the missteps, lessons, and personal growth that came from my twenties. I’m basically sharing What I’d tell My Younger Self about Friendships. From mismatched expectations to learning the value of boundaries, and so much more. This episode is for anyone navigating relationships and seeking healthier, more meaningful connections. Catch up on these episodes: The Relevance of seasons in friendships Main Character Energy might be negatively impacting you The Reality of Self-Forgiveness and Self Acceptance Don’t forget to like, comment, and subscribe!

Hi people   In today’s episode of It’s That Deep Podcast, we’re diving into the relevance of seasons in friendships, the evolving nature of female friendships and navigating the seasons as we journey through life. I talk about the questions we ask ourselves about maintaining grace and openness, learning to embrace change, and the power of vulnerability in navigating new seasons or life transitions. Don’t forget to like, comment, and subscribe! M E N T I O N E D: You Will Find Your People (Lane Moore) – https://www.amazon.ca/You-Will-Find-Your-People/dp/1419762567 (Read on Libby App) Loop Earplugs: https://shorturl.at/JXvUa Catch up on these episodes: Grieving existing relationships. Ep3, S3.  Solo Traveling Changed My Life – S2 Ep 6. The Reality of Self-Forgiveness and Self Acceptance Music: Free Music for Videos Music by cold winter breeze – saltwater soul – https://thmatc.co/?l=D737B8D4  

If Nobody Applauds You, Will You Still Dance? Who/what are you living for—the applause of people or the audience of One? In this video, I talk about the importance of staying anchored in Christ, focusing on your God-given assignment, and finding joy in obedience rather than external validation.   – CONNECT WITH THE PODCAST ⁠Instagram⁠: @itsthatdeeppod TikTok: @itsthatdeeppod  

In this episode, I talk about grieving existing relationships. we explore what it means to grieve friendships, family dynamics, and other connections. We also chat about grieving a dream or desired life. Grieving isn’t just for loss through death—it’s also for the relationships that change, fade, or end while people are still in your life. […]

Have you ever thought about what’s in your emotional toolbox? In this episode, I’m sharing the tools that have helped me navigate life’s ups and downs—like prayer, therapy, and journaling. These aren’t just practices but lifelines for healing, growth, and finding peace. Let’s unpack what it means to build your own toolbox and show up […]

Is being the ‘main character’ really empowering, or could it be sabotaging you, your goals, and personal growth? In this episode, we explore the trend of main character energy and its unexpected downsides. Discussing how decentering yourself and centering Christ can lead to a healthier mindset. Listen to the full episode here or on whatever […]

We are at the final episode of this season- what a journey, what a season! Today’s episode is a Wonky Wednesday session, where I answer your questions/dilemmas and we have a few today. I’m answering questions about the Pressure to get married, becoming more honest with God, dealing with Comparison, and so much more! In […]

I want us to think about little big things, little big changes, and uncomfortable steps that can have a big impact on our lives and I’m glad I made so far.  I fell for the pressure and tried recording a video for this! Let me know what you think 🙂 Watch here: https://youtu.be/kbl-YmQxLFQ Email: [email protected] 16. […]

A year ago, I decided to move to New York! (WHO DOES THAT??). In this episode, I’m discussing why I moved to New York, any regrets, likes, and dislikes, and tips for anyone looking to move soon! Here’s to making bold moves, with Jesus on our side! Enjoy x To send your dilemmas, check here or email: […]

Let’s talk about feeling betrayed in friendships, feeling left out in friendships, and the journey of recognizing that humans have free will so let them leave. Catch up with the pod on instagram: @itsthatdeeppodSend your dilemmas here: http://ngl.link/itsthatdeeppod This week’s episode hits like a betrayal text. We dive into the sensitive topic of losing friends […]

Have we gotten so comfortable being the unhappy girl? I’m chatting with you about “the unhappy girl”, living rather than existing, the reality of chasing joy and so much more. This was a quick vulnerable one but I hope this helps one person! Love you xx Submit your dilemmas – ngl.link/itsthatdeeppodFollow the page on Instagram: […]

When we talk about acceptance and forgiveness, the details of navigating that can be a bit tricky. My friend, Isoken Obayiuwana joined me to talk about the reality of self-forgiveness and the journey towards self-acceptance. I like to call this the “cho cho cho” episode because we have deep conversations a lot, lol. Listen to:– […]

In this episode, I’m sharing how solo traveling changed my life and some reminders for anyone looking to travel solo. Solo Traveling Changed my lifeToday, we’re diving into the exciting world of solo travel. If you’re looking for inspiration to take your first solo trip or just curious about the journey, I hope this episode […]

Sharing a word I got 2 years ago on visibility :).  What if I told you that embracing visibility, even when it feels uncomfortable, could be the key to unlocking the life you’ve always dreamed of?How long do you spend fantasizing, and wishing but letting insecurity, fear, shame, and judgment hold you in hiding? Your […]

#Do you know what a wrestle feels like emotionally? We’ve mentioned “honoring” a few times this season and truly, what does that even mean? I’m sharing a light (I know right?) perspective on the act of honoring and why it is even more important to honor the wrestles we feel. We will delve more into […]

We are talking about dating today… I’m sharing some feelings on expectations, and feeling incapable of being desired. I hope it gives some sort of comfort to anyone listening to this. I shared a lot and it is a vulnerable one! Enjoy 🙂 Throw away the tired “try harder” script and get real about your […]

More and more, I see and hear stories, indicating that people are uncomfortable with approaching or confronting situations. So we have a lot more resentment, self-abandonment, and ghosting happening and I want us to discuss. In this episode, I share my thoughts on Confrontation, the necessity of it in our relationships, the role that disagreements […]

Missed me? I missed you 🙂Welcome to Season 2 of the pod. To kick things off, I’m sharing my 2023 lessons and wins! It’s never too late to reflect, note some lessons, and count your blessings so, that’s what we are doing! PS: Don’t forget to share this if you loved it you never know […]

Let’s talk shame, imposter syndrome, doubt and the journey to unlearning! Please share this episode with a friend, you never know who needs it :).Leave a review for others to get recommendations. As always, thank you for being here.

As a sensitive person, I grew up feeling embarrassed about not getting over things easily. Like people would say “Just let it go” and that was such a foreign concept to me lol. I wanted to touch on how I approach closure and accept that Closure isn’t overrated to me. Thank you for listening, remember […]

There are beautiful conversations around friendships and navigating both the good and the difficult times. In this episode, Win shares some ways or things she does when trying to navigate when a friendship ends. Chat with us on Instagram and share your screenshots, we love seeing them and reposting :).

I’ve been having conversations for a while around intent vs impact and how the latter is often dismissed in most situations.  So in this episode, Win dives into her perspective on intent vs. impact and how we can reconsider navigating through dynamics with empathy and acknowledgement of both.  Listen on your fave streaming platform. Love […]

Welcome to this week’s episode. Okay, today I want to talk about environment, the impact of it, and the fact that the grass might indeed be greener on the other side. Rate, like, and share this podcast episode. You never know who needs this 🙂

It’s That Deep podcast is for my sensitive people, it’s a space for me and for you to express, to feel seen and hopefully, to have a sense of safety. And I guess, I hope it would be a space for learning and unlearning healthy depth and how much depth is needed in different aspects […]