PODCAST · education
It’s Your Turn
by Brenda Florida, Certified Life Coach
No matter how exhausted, stressed, anxious or overwhelmed you are, there is hope. You can start where you are. In the It’s Your Turn podcast we explore, learn and put into practice practical tools and wise concepts for transformation - this is real life change. It’s the intersection of the practical and the aspirational. It’s Your Turn to step into the driver’s seat of your life and embrace the transformative power within you. Join Certified Life Coach, Brenda Florida for new episodes each week on, It’s Your Turn!
Episodes
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From Trials to Triumph! Plus a gift for you!
Today I'm diving deep into my own experiences of hitting rock bottom and climbing my way back to a life filled with purpose and joy, I’ve learned the value of resilience and the power of self-discovery. *This episode covers topics of abuse and homelessness that I experienced including sexual…
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How to Say No
I’ve always believed in the power of setting boundaries and the strength it takes to say no, especially in a world that often expects so much from us, particularly women. Growing up, I saw firsthand how societal expectations and family dynamics could mold us into people-pleasers, constantly…
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Getting Beyond Survival Mode
In my personal journey and as a certified life coach, I’ve taken a deep dive into the concept of survival mode, a topic that fascinates me both professionally and personally. Having navigated through periods of my own life, such as homelessness and leaving an emotionally abusive relationship…
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Do You Know Your Personal Truth?
In this podcast, I delve into the transformative journey of questioning societal norms, confronting prejudices (including my own), and ultimately, discovering personal truths. It’s been a journey of empowerment and growth, where I’ve learned the importance of making decisions that align with my...
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What Were You Conditioned to Believe?
Show Notes: In this empowering episode of “It’s Your Turn,” I delve into the crucial topics of self-awareness, challenging societal norms, and personal transformation. By sharing my journey, I can illustrates the impact of limiting beliefs on one’s ambitions and self-image. I’ll dive into the...
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It's Your Turn to Thrive!! The Art of Permission
In this transformative episode, we dive into how granting yourself permission is pivotal for personal growth. Our host discusses the significance of aligning your actions with your desires, overcoming self-sabotage, and shaking off the shackles of external validation. Learn to challenge guilt and...
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The Power of Detachment
The Power of Detachment In this enlightening episode, Brenda Florida discusses the freedom found in releasing our grip on expected outcomes. From simple daily disappointments to major life ambitions, she explains how a flexible mindset enhances creativity and resilience. Learn how to navigate...
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Break free from taking things personally
Show Notes for “It’s Your Turn” with Brenda Florida Introduction: Life coach Brenda Florida dives into the theme of personal liberation through the understanding and practice of not taking things personally. Brenda opens the discussion with an insightful look at how personal experiences shape...
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How to Move Beyond the Pain of Religious Dogma
Show Notes for “It’s Your Turn” Podcast with Brenda Florida: Breaking Free from Dogmatic Beliefs Welcome to another empowering episode of “It’s Your Turn,” where host Brenda Florida, a certified life coach with a passion for helping others reach their full potential, delves into the pervasive...
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Do You Need to Detox Social Media and Maybe a Relationship?
All of us have situations and relationships that need detoxing. ~The relative or friend you tolerate that is far too frequently insulting or rude. ~Your social media feed that keeps you comparing yourself to others or feeling like somehow everyone else has a more “colorful” life than you do. ~The...
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Do You Need an Inner Detox?
Do you need an inner detox? What do I mean by that? In today’s episode of It’s Your Turn I’m going to share some vulnerable moments with you about my own inner detox and encourage you to start your own. I’ll dive into: What an inner detox is Why it’s important How to do an inner detox If you want...
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Imperfectly Perfect: Embracing the Journey
Welcome to today’s episode, where I get REAL REAL about my personal and profound journey through the landscape of self-discovery and personal growth. In this candid conversation, we explore the deep-seated challenges of self-doubt and the dangers of the pursuit of perfection. Main Themes…
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What do You Want More Of?
Would you like to have a process to use when you feel stuck and want to get unstuck? In today’s episode of It’s Your Turn I’m going to share my “MORE Process.” It will give you clarity, self-confidence, reduce stress, reduce critical self-talk, create a new foundation for your life that will...
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Have you ever been told you're TOO MUCH!?
I sure have! And so have most of my clients! So if you’ve ever felt like you’re “too much” today’s episode of It’s Your Turn is for you! My intention today is to normalize being too much! It’s a fabulous quality! Being the practical life coach that I am, I’m also going to address: Why it’s so...
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It’s Your Turn for Success
What does success mean to you? Where do you want success? Career or business Love-life Relationships Self-love Pleasure Lifestyle Do you believe it’s possible? I do! In today’s episode of It’s Your Turn I’ll take a deep dive into success at all levels. I’m going to answer your questions like, “am…
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It’s Time to Believe in Yourself!
We’ve just started a new year and there’s been so much, “Get ready for the new you!” on social media, even as a transformational coach… I’m sick of it! My take on things is a little different. You do not need a new you, you need to release the true you from all the blankets covering her up. In...
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It’s Your Turn for More!
Does wanting more out of life make you selfish or greedy? No! In today’s episode of It’s Your Turn I’m looking at the topic of MORE and pulling back the curtain on cultural, religious and even family judgments against those who want more. This episode will help you if you: Don’t know what MORE…
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Where Do You Need a Win In Your Life?
Let’s start the new year off with a bang!! It’s Your Turn to Win!! Where do you want to “Win” in your life? Professionally? Financially? Romantically? Your relationship with your body? What feels the most important to you at this moment? The beginning of this new cycle in the calendar? In today’s...
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Are You Ready to Let Go?
Someone said, “on the road to enlightenment there is nothing we need to get, only things to let go of.” I don’t know what wise person said that, but… I believe them! If you listened to the debut episode of It’s Your Turn, you know that one of the philosophies of my work is that you have…
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Do You Ever Compare Yourself to Others?
It’s easy to scroll Instagram or look at others around you and imagine how much better their life is! Or their body is. Or how their family looks so much happier and loving. Their vacation looks better. Their spiritual journey looks better. Then you head into a downward spiral. In today’s episode...
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Help! I’m Exhausted and Overwhelmed!
Almost every client I have ever coached has told me they are exhausted and overwhelmed! Is it because something is wrong with them? No! Being exhausted and overwhelmed is like your inner guidance waving a white flag! In today’s episode of It’s Your Turn, I’ll dive into why we get so exhausted and...
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How do you Take Your Turn?
In the last episode of the It’s Your Turn podcast, I asked you to claim something that you want to “take your turn” on. It could be big or small, on any topic. If you missed the debut episode go to Episode 1 and listen. In today’s episode I’m going to give you my top two tools for HOW TO takE…
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Why It’s Your Turn Now! The debut episode!
Today’s the day! The first episode of It’s Your Turn! I rebranded my podcast, formerly Liberate Your People Pleaser, then Uncover and Elevate to… It’s Your Turn. Why? Because one of the most popular statement new clients make to me over the years has been… “I’m ready for it to be my turn!” Today...
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Darkness to Light: How to Navigate Challenging Times
I was homeless for two and a half years. That was a challenging time! It’s really hard to navigate challenging times! If you’re in one, you know! A Tic Tok video or Instagram Reel on mindset or abundance isn’t enough! Today I’m giving you my top three tools for navigating challenging times! You…
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The Art of Upgrading Your Life
We all have dreams, aspirations, and a desire to live a fulfilling life. Yet, we often find ourselves stuck, limited by self-doubt, negative patterns, and habits that no longer serve us. It's time to break through those barriers and uplift ourselves to new heights. In today’s episode of Uncover…
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Discover Your True Path: Empower Yourself to Live with Joy
What does living in joy have to do with discovering your truth? Joy is a great way to know if you’re in your truth or in a conditioned response that feels like the truth. In today’s episode of Uncover and Elevate I’m going to break that down and explain: How to know if your in your truth or a...
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Are you tired of saying “No” to yourself?
When was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago! Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about! In today’s episode of Uncover and Elevate I’ll share: A…
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How to Stop Feeling Guilty
Guilt! Do you wish you could just get rid of it!? In today’s episode of Uncover and Elevate I’m going to share a secret with you about guilt, so buckle up! In this episode I’ll be sharing: My secret about guilt The best way to put a stop to feeling guilty How your guilt can facilitate your...
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Do You Have an Inner Mean Girl?
We all have an inner “mean girl” or mean person, if you prefer. It’s the voice in your head that criticizes, doubts and judges you. It’s where imposter syndrome and a lot of anxiety originates. What do you do about it? In today’s episode of Uncover and Elevate I’m going to break it down: How did...
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Are you ready to break the habit?
Do you have a habit you want to break? Or a habit you want to start? Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!” They are so frustrated and I get it.…
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How to empower yourself through questions
Most of us ask ourselves questions that lead us to answers that do NOT empower us! When we change the questions we ask ourselves, we can change how empowered we feel. In today’s episode of Uncover and Elevate I’ll share specific examples of questions that disempower and some of my favorites that...
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What are you avoiding?
Avoidance is a common coping strategy. We all do it. In the short-term it can feel like a good thing. But in the end… it doesn’t work. In today’s episode of Uncover and Elevate I’ll share: Why we avoid things What it costs us to avoid Why avoidance strips us of our power How to take our power…
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How to stop compare and despair
A client was sharing the hardship they were experiencing. They weren’t whining, just telling their story. Then she said, “I know other people have it worse. I shouldn’t complain.” That’s when I stopped her. As soon as we compare ourselves to others we head down a slippery slope! In today’s…
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Do we have to struggle, or is there another way?
I’m tired of struggling. It made me wonder, is there another way? Is struggle mandatory? I know that what I focus on expands, so I definitely don’t want to focus on the things that feel like a struggle to me, but it’s not like I can ignore them either. What do I do? In today’s episode of Uncover...
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What were you taught to tolerate?
Most of us have been taught to tolerate all kinds of things that aren’t good for us. If you’re a woman, person of color or in the LGBTQ+ community… my god! You’ve probably been taught to tolerate all kinds of overt and covert abuse, aggression, microaggressions, racism, sexism, all kinds of isms....
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Do you want to be fearless? Not Me!
What role does fear play in your life? Are you trying to “get rid of it” because you imagine that without fear, you’d be the confident badass you want to be? Here’s the good news I’m sharing in today’s episode of Uncover and Elevate, you don’t need to be fearless in order to be the confident…
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How to Create Delight and Desire
Do you wish you had more delight and desire in your life? Does it feel impossible… or at least highly unlikely… that you’ll experience delight and desire in your life today? This week? In today’s episode of Uncover and Elevate I’ll be sharing my best tips for increasing the amount of delight and...
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How Fear Keeps You Trapped
Fear can be tricky. If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear. More often than not, fear keeps us trapped in self-judgment and stress! In today’s episode of Uncover and Elevate, I’ll break-down how fear keeps us trapped in habits and thoughts that limit our…
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How to Break the Patterns that Don’t Serve You
Do you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it. Today’s episode of Uncover and Elevate will be perfect for you! I’ll be discussing: How patterns get started Why they served us in the past, but don’t...
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Do You Love a Formula?
Everyone loves a “3-step process.” We love formulas because the brain loves them, 1 + 1 =2. Got it. We can follow that. Rinse and Repeat. In today’s episode of Uncover and Elevate I’ll tell you about some of the personal and spiritual growth formulas I’ve tried and why many of them didn’t work!...
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What are You Resisting?
Is it resistance or wisdom? Discerning our inner-dialog is tricky. Did you decide not to ask for a promotion because it’s time to move on to a new opportunity or because you’re resisting the growth the promotion will require? Are you resisting going to the gym today, or listening to your body…
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What Have You Been Avoiding?
Avoiding a difficult conversation or circumstance is easy to do. We avoid because we’re afraid of what will happen if we stop avoiding and look at the situation. Why do we do it? Often it is because we don’t feel worthy. In today’s episode of Uncover and Elevate I’m going to break down the issue…
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Why is it so Hard to Feel Worthy?
There are many cultural and religious messages, and unfortunately often family messages, that can make it hard to feel worthy. In today’s episode of Uncover and Elevate I’ll unpack the complex issue of worthiness. You’ll discover: Why you may be holding a feeling of unworthiness in your...
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How to Cultivate Worthiness
Do you struggle with feeling worthy? Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” Today, on Uncover and Elevate, I’m going to share some tips for cultivating a stronger sense of worthiness. I’ll also share with you: How our sense of worthiness…
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The Art, and Gift, of Grief
Today’s episode is on Grief. I don’t talk about grief very often, not for any particular reason. But in the last week I’ve had a profound and actually liberating experience with it. Yes, you read that right, liberating. My mother passed away Dec. 30th and I approached grief in an unconventional...
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How Worthy Do You Feel?
How worthy do you feel as we begin a new year? I’m going to share a very intimate story today in Uncover and Elevate. It’s the story of how I realized that unworthiness was hiding deep inside of me. Today you’ll learn: How unworthiness can become embedded in us How to begin the healing process to...
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Do you know what you want this holiday season?
The most common responses I get when I talk to clients about what they want are: I don’t know. I’m so exhausted I don’t even know what I want! I know what I want, and it feels impossible to get/do/have because so many other people need me. In today’s episode of Uncover and Elevate I’ll take you...
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Are you ready to invest in yourself?
Are you ready to invest in yourself? We invest in a lot of things. Our jobs or business. Our family. Our relationships. And we don’t always get the return we were hoping to get. In today’s episode of Uncover and Elevate I’ll share with you the secret of guaranteed return on investment…. Investing...
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What do you want to let go of?
What do you want to let go of? Why is it so hard to let go of guilt, obligation, people pleasing, self-criticism and everything else you’d love to let go of? In today’s Uncover and Elevate episode I’ll share with you why: Letting go is easier said than done Tools to help you let go Letting go…
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Do you want to THRIVE this holiday season?
The holidays are busy. It’s easy to get caught up in obligations and get over-extended. NOT THIS YEAR! In today’s episode of Uncover and Elevate I’ve got great tools for you to use to be sure you THRIVE during this holiday season! What makes it extra fun is that I’ve also got a special offer to...
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ABOUT THIS SHOW
No matter how exhausted, stressed, anxious or overwhelmed you are, there is hope. You can start where you are. In the It’s Your Turn podcast we explore, learn and put into practice practical tools and wise concepts for transformation - this is real life change. It’s the intersection of the practical and the aspirational. It’s Your Turn to step into the driver’s seat of your life and embrace the transformative power within you. Join Certified Life Coach, Brenda Florida for new episodes each week on, It’s Your Turn!
HOSTED BY
Brenda Florida, Certified Life Coach
CATEGORIES
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Frequently Asked Questions
How many episodes does It’s Your Turn have?
It’s Your Turn currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It’s Your Turn about?
No matter how exhausted, stressed, anxious or overwhelmed you are, there is hope. You can start where you are. In the It’s Your Turn podcast we explore, learn and put into practice practical tools and wise concepts for transformation - this is real life change. It’s the intersection of the...
How often does It’s Your Turn release new episodes?
It’s Your Turn has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It’s Your Turn?
You can listen to It’s Your Turn on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It’s Your Turn?
It’s Your Turn is created and hosted by Brenda Florida, Certified Life Coach.
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