Jakub Sznajder Podcast

Lukasz is a father of two daughters, a coach, a friend, vegan, calisthenics person, devoted runner… :) yet truly more important he is the guy that you can come up with a question about learning how to become a healthier version of yourself and you are going to be welcomed with warmth and his genuine smile.I met him 3 years ago during one of the Vegan Gym retreats that were organized at my summer camp, and from the first moments it wasn’t only that both of us spoke also Polish! yet this that he had a genuine urge to help others build their potential what connected us :)You can listen to a podcast that Lukasz did with Leif from The Vegan Gym communiy down here below, and also on other platforms he is on. Sure leave a follow on insta and message him!Vegan Gym Podcast with Lukasz: https://www.youtube.com/watch?v=XxuAFCVbp2c&t=57sInstagram: https://www.instagram.com/plantbasedlukasz/?hl=enIn today’s episode of The Daily Happier, me and Lukasz talk about:Outgrowing people and environments isn’t betrayal—it’s alignment with who you’re becomingReal success shifts from chasing results to building a life that actually feels good dailyConsistency isn’t intensity—it’s showing up even when it’s boring and unnoticedAuthenticity beats perfection—people connect to truth, not polished versionsGrowth demands humility—staying a student keeps you moving forwardCommunity turns discipline into something you want to do, not something you forceVulnerability isn’t weakness—it’s the gateway to deeper connection and inner strengthOpen conversations about mental health create safer, stronger, more human relationshipsIf something in this episode makes you smile, reflect, slow down, or genuinely acknowledge your emotions - it has done its job 🌱—Today’s SponsorYour friend.A stranger.Or your future self who truly cares about you.So let’s keep showing up - and try the best we can!—Extra Opportunities:WorldpackersGet $10 off your membership with the code DAILYHAPPIER.Travel the world more affordably while giving back to communities, growing in kindness, and connecting with people from around the globe.—Get in Touch 🤍Instagram: https://www.instagram.com/thedailyhappier/YouTube: https://www.youtube.com/@jakubsznajder_Want to Have a Conversation on The Daily Happier?If you feel called to share your story, thoughts, or simply sit down for a real conversation — send me a message on Instagram.I’d love to give you that space.—🎶 Music CreditsIntro & outro: “Honey Jam” — MassobeatsThanks once again for being here.And one more thing… do the world a favor.Keep that smile 🙂

It was my birthday a week ago. I got curious and deep. I am excited for how thoroughly I walked through all those definitions and questions. It was powerful, yet soooo much tiring. I happy to discuss any of those topics with someone else :D anyhow, grateful to grow, to capture and to live happily step by step! This is a conversation about... the constant pursuit and realization that you need to be willing to forsake what you thought you need to be, and just be. Yet powerfully aligned.If something in this episode makes you pause, reflect, soften, or see yourself more clearly — then it has done its job.—Today’s Sponsor:Not a brand.Not a product.But someone who wants you to grow.Maybe it’s a friend who sends you this episode.Maybe it’s a stranger who believes in you more than you think.Maybe it’s your future self — hoping you keep showing up.So let’s keep showing up.—Travel & Grow:If you want to explore the world while giving back and building real connections, you can get $10 off your Worldpackers membership with the code DAILYHAPPIER.Travel more affordably.Live more openly.Meet people who remind you what matters.—Stay Connected:Instagram: ⁠https://www.instagram.com/thedailyhappier/⁠YouTube: ⁠https://www.youtube.com/@jakubsznajder_⁠Interested in joining The Daily Happier?If you feel called to share your story, your lessons, or simply sit down for a real conversation — send me a message on Instagram.I’d love to give you that space.—🎶 Music:Intro & Outro: “Honey Jam” — MassobeatsThank you for being here.And one more thing —Do the world a small favor.Keep that smile. :D

Luca P. Gentile aka @cyclorbit is an Italian bicycle passionate, he travels the world on a bike, talks deeply and thoroughly about emotions and the perception of love, enthusiast for naked cycling in Finland, ambassador for social causes and most importantly a good friend that I randomly met when hosting a social circle in a hostel.In this conversation, we explore what it really means to love, to help fellow human beings on this life journey and how not to get lost “adding just a little bit”, because maybe sometimes less is more.Because beneath the surface, this episode is about:“Life is like riding a bicycle. To keep your balance, you must keep moving”In this episode, we talk about:Being stuck in a constant pursuit of “I want that and that also”.Is love something that we can understand?Transformative changes in life.Can you just jump on a bike and learn how to live? And also if you get naked at the same time, do you become invincible?Ultimate compassion.This is a conversation about living outside the loop, where you are the one making the decisions and not the sociaty pushing you into some frames.If something in this episode makes you pause, reflect, soften, or see yourself more clearly — then it has done its job.You can find Luca also here:Blog: https://cyclorbit.blog/2024/02/10/what-is-love-lets-define-it/Instagram: https://www.instagram.com/cyclorbit/—Today’s Sponsor:Not a brand.Not a product.But someone who wants you to grow.Maybe it’s a friend who sends you this episode.Maybe it’s a stranger who believes in you more than you think.Maybe it’s your future self — hoping you keep showing up.So let’s keep showing up.—Travel & Grow:If you want to explore the world while giving back and building real connections, you can get $10 off your Worldpackers membership with the code DAILYHAPPIER.Travel more affordably.Live more openly.Meet people who remind you what matters.—Stay Connected:Instagram: https://www.instagram.com/thedailyhappier/YouTube: https://www.youtube.com/@jakubsznajder_Interested in joining The Daily Happier?If you feel called to share your story, your lessons, or simply sit down for a real conversation — send me a message on Instagram.I’d love to give you that space.—🎶 Music:Intro & Outro: “Honey Jam” — MassobeatsThank you for being here.And one more thing —Do the world a small favor.Keep that smile. :D

Most people chase comfort - but real growth begins where comfort ends. Thank you friend for joining this community!In this powerful conversation, Cyprian Krassowski shares how icy swims, chaotic travel moments, and unexpected setbacks became his greatest teachers. From losing his wallet in São Paulo to jumping into freezing water without hesitation, he reveals how facing fear builds clarity, resilience, and deeper self-trust.But you know what - this what AI wrote, I gotta tell you that from the moment numero uno this dude was such a ball of energy, a bit of shy, yet with so much potential and happiness within that I knew that he’s going to be a great counselor, that is a fearless life explorer and a great fellow human being.I am extremely privileged for having that conversation.We explore:Why cold exposure sharpens the mind and strengthens emotional controlHow humor and vulnerability unlock stronger relationshipsThe difference between reckless action and courageous growthHow travel strips away ego and reconnects you to your authentic selfDaily practices that cultivate gratitude, openness, and inner alignmentThis episode is for anyone who feels there’s more to life than routine - for those ready to live fully, laugh loudly, and grow through discomfort.Instagram: https://www.instagram.com/cyprian_krassowski/Or wherever the name Cyprian Krassowski pops up - this guy has such a good potential. I wish him the best, and lots of peace and positive grounding. :)If something in this episode makes you smile, reflect, slow down, or genuinely acknowledge your emotions - it has done its job 🌱—Today’s Sponsor:Your friend.A stranger.Or your future self who truly cares about you.So let’s keep showing up - and try the best we can!—Extra Opportunities:WorldpackersGet $10 off your membership with the code DAILYHAPPIER.Travel the world more affordably while giving back to communities, growing in kindness, and connecting with people from around the globe.—Get in Touch 🤍Instagram: https://www.instagram.com/jakubsznajder_/YouTube: https://www.youtube.com/@jakubsznajder_Want to Have a Conversation on The Daily Happier?If you feel called to share your story, thoughts, or simply sit down for a real conversation — send me a message on Instagram.I’d love to give you that space.—🎶 Music CreditsIntro & outro, in between: “Honey Jam” — Massobeats❤️ And at the end:Thanks once again for being here.And one more thing… do the world a favor.Keep that smile 🙂

I am Jacob, the host, and I also struggle.This episode was never meant to happen.I am grateful it did, it wasn't a milestone, yet another step I needed to make.The last years have been more than a blessing - a transformation, change, curiosity, struggle, blame, feelings, burden, love, peace and kindness. Human experience for sure. I have struggled with self doubt, adult pornography, misunderstanding, and lack of grounding for so many years.Is the end of the journey? Is it the end of that struggle - quick answer, yes and no :) there is just so much to the story and to the human nature, I am happy to see the light recently. If something in this episode makes you smile, reflect, slow down, or genuinely acknowledge your emotions - it has done its job 🌱—Today’s SponsorYour friend.A stranger.Or your future self who truly cares about you.So let’s keep showing up - and try the best we can!—Extra Opportunities:WorldpackersGet $10 off your membership with the code DAILYHAPPIER.Travel the world more affordably while giving back to communities, growing in kindness, and connecting with people from around the globe.—Get in Touch 🤍Instagram: https://www.instagram.com/jakubsznajder_/YouTube: https://www.youtube.com/@jakubsznajder_Want to Have a Conversation on The Daily Happier?If you feel called to share your story, thoughts, or simply sit down for a real conversation — send me a message on Instagram.I’d love to give you that space.—🎶 Music CreditsIntro & outro: “Honey Jam” — MassobeatsThanks once again for being here.And one more thing… do the world a favor.Keep that smile 🙂

Ada Kalinowska is a spark of hope that there are good people in this world. Ada works with women to help them build clarity, independence and work on ideas to build enriched life. I have met just a couple people with this powerful energy that she has, yet what’s special about Ada is how big of an advocate she is to put the action into her lifestyle and help others. We spoke about how to start loving life, the little moments, the practices in the daily life and also wherever our depth took us.I had so much joy touching depth with her :)Instagram: @swiat.adyWebsite: adakalinowska.plSpotify: https://open.spotify.com/show/6eV9bfZU6Jc67UF5RX6Zzo?si=d46f8aeda4dd4a35YouTube: https://www.youtube.com/@adakalinowskaf something in this episode makes you smile, reflect, slow down, or genuinely acknowledge your emotions - it has done its job 🌱—Today’s SponsorYour friend.A stranger.Or your future self who truly cares about you.So let’s keep showing up - and try the best we can!—Extra Opportunities:Worldpackers Get $10 off your membership with the code DAILYHAPPIER.Travel the world more affordably while giving back to communities, growing in kindness, and connecting with people from around the globe.—Get in Touch 🤍Instagram: https://www.instagram.com/jakubsznajder_/YouTube: https://www.youtube.com/@jakubsznajder_Want to Have a Conversation on The Daily Happier?If you feel called to share your story, thoughts, or simply sit down for a real conversation — send me a message on Instagram.I’d love to give you that space.—🎶 Music CreditsIntro & outro: “Honey Jam” — MassobeatsThanks once again for being here.And one more thing… do the world a favor.Keep that smile 🙂

Bartek is a great friend, musician, filmmaker, YouTuber, party promoter, DJ, event coordinator, student of life and most importantly pizza lover. At least I hope so, because he keeps inviting me for those pizza gatherings and it needs to keep on going a couple more years at least :)We met officially in high school, he is out reaching, sometimes his introverted nature takes over, yet on top of everything he always knows when to slide into my messages. No matter how old he’s getting! I’d listen to feel the dynamics of to friends from high school, and hear the positive clash of life ideas. We had to talk about something… decenty fun and insightful :DInstagram: @bzychlaYouTube: APE PoradnikIf something in this episode makes you smile, reflect, slow down, or genuinely acknowledge your emotions - it has done its job 🌱— Today’s Sponsor:Your friend. A stranger. Or your future self who truly cares about you. So let’s keep showing up - and try the best we can! — Extra Opportunities:Worldpackers Get $10 off your membership with the code DAILYHAPPIER. Travel the world more affordably while giving back to communities, growing in kindness, and connecting with people from around the globe. — Get in Touch 🤍Instagram: https://www.instagram.com/jakubsznajder_/YouTube: https://www.youtube.com/@jakubsznajder_Want to Have a Conversation on The Daily Happier?If you feel called to share your story, thoughts, or simply sit down for a real conversation - send me a message on Instagram.I’d love to give you that space. — 🎶 Music CreditsIntro & outro: “Honey Jam” — MassobeatsThanks once again for being here. And one more thing… do the world a favor.Keep that smile :D

We met 3 years ago after our great USA adventure. Since then it was that we want to keep in touch. Edwin is a creative soul, juggling currently his adult life in university, IT internship and moving out of the country soon. In the episode we explore the idea of “finding balance”, how to keep the inner child safe and what kind of passions and ideas for life Edwin holds. Stay tuned!Instagram: @edwin_piatekYouTube: @edwin_fridayIntro & outro music: “Honey Jam” — Massobeats 

Marcin and I have known each other for the past year. We’ve met only once. I never truly understood why our connection over chats kept going - yet today I had the chance to see why. Marcin is a well-spoken summer counselor, someone who notices the depth in everyday life, a casual philosopher, an adventurer, someone who doesn’t make excuses and knows when something simply needs to be done, an inspiring son, and just a genuinely cool guy. On top of all that, Marcin is a great friend, and talking with him was a pleasure. You’ll see more of him here. This is just the beginning.

His character brings calmness and serenity into the room.

We just met 5 days ago. And wanted to talk.

Hey! It’s another beautiful day in center of Denver. Welcome Gabriel! @acagacagand the hostel we are in is @emberhosteldenver and we have a hot tub!!!

Hehe, a bit. Just a bit from my heart. Hope you will find something for yourself that will get you going in this beautiful life. It’s worth it. To live. To live truly.

Today I realized that I need to talk about purpose. Nothing makes as much sense as acknowledging this powerful concept.If something in this episode makes you smile, reflect, slow down, or genuinely acknowledge your emotions - it has done its job 🌱—Today’s SponsorYour friend.A stranger.Or your future self who truly cares about you.So let’s keep showing up - and try the best we can!—Extra OpportunitiesWorldpackersGet $10 off your membership with the code DAILYHAPPIER.Travel the world more affordably while giving back to communities, growing in kindness, and connecting with people from around the globe.—Get in Touch 🤍Instagram: https://www.instagram.com/jakubsznajder_/YouTube: https://www.youtube.com/@jakubsznajder_Want to Have a Conversation on The Daily Happier?If you feel called to share your story, thoughts, or simply sit down for a real conversation — send me a message on Instagram.I’d love to give you that space.—🎶 Music CreditsIntro & outro: “Honey Jam” — MassobeatsThanks once again for being here.And one more thing… do the world a favor.Keep that smile :D

Running. Nooo. Obstacles. Yeaaah! Running with friends and making connections with strangers, supporting one another and goofying around is awesome.

It’s fun to speak someone’s language. It makes the life more genuine :D

Slowing down is extremely hard these days - I think, that social media addiction, high screen time, lack of meaningful connection or not reading books since high school doesn’t help anything. Lately I started taking my life more seriously and creating those life routines is all it took.

I started 30 day workout apps when I was 12 and nothing was the same since then. :)

I’ve been taking so many break from social media, it has messed with my head. It’s getting better now, I keep realizing that the bright side outweighs every con 🫡❤️

Christmas time is something I have taken for granted. It's a privilege position to have your family around every year - yet I've always felt empty, happy for a moment, but never truly long. I find more joy now seeing all the people as their stories, and being ever curious. It marks more magic to this time and leaves more happy questions :)

Hi! I am Jacob and I've been struggling to come back to regular podcasting for the longest - and right now I am making this decision to be here. I want to share more smile and genuineness over what I am doing,Rest with me and enjoy some time of peace. Thanks!

Trying to get out there to meet new people and it only gets harder? I am making this effort myself and just wanted to share a little bit of my own thoughts. Enjoy.

I am Jacob. In this episode, I will tell you some about myself and my purpose in creating things online. Summary of my stay in the States, traveling, mindset shift over the years, and having the idea to help others. I am just a simple man, who wants to bring smile.

Jak również i Ty możesz wylecieć z Camp America na wakacje swojego życia? Stany Zjedczone kryją wiele ciekawych miejsc, które zamierzam odkryć, ale przed tym trzeba się dobrze przygotować. Do jakiej pracy wylatuje i czemu akurat zainteresowałem się tym programem. O tym w tym odcinku.

Hej! Jak udało mi się przeżyć te ostatnie dekady i nie oszaleć :D. O tym własnie jest ten odcinek. Staram się podzielić swoim przemyśleniami i dać Ci narzędzia, takie które sam bym kiedyś chciał otrzymać jako młody chłopak. Na tym właśnie polega mój podcast. Dzielę się tutaj historiami i doświadczeniami, które uważam za przydatne i liczę, że wyciągniesz z nich wartość. Dzisiejszy odcinek to jest esencja tego wszystkiego. Zapraszam do słuchania! Jeśli już czytasz serio opis, to dzięki wielkie i będzie mi niezmiernie miło jak zostawisz pod profilem 5 gwiazdek. Dzięki i do usłyszenia next time! Daj znać, co myślisz w wiadomości na instagramie jakubsznajder_. Kocham każdy feedback

Hej! Szkoła jest niesamowitym czasem. Zarówno pełnym tych radosnych jak i momentami tragicznych w skutkach momentów. Nie jest łatwo. Dla niektórych tak, ale nie wszyscy są niektórymi. Niezmiennie jest to wyjątkowy czas pełen wyzwań i okazji do tego, żeby poznać bliżej siebie. Poznać również przyjaciół, a przynajmniej zobaczyć z jakimi ludźmi warto się trzymać. W odcinku mówię o mojej edukacji jaką z niej wyciągnałem, o potędze prawdziwych mentorów oraz tego jak miało na mnie wpływ moje środowisko. PS. Chodziło mi o Ted Talka: "Pełna moc możliwości" Jacka Walkiewicza. Polecam z serca!

Temat, który przez długi czas wiązał się u mnie z bólem głowy. Ba! Ciągle się wiąże, bo kto mógłby się oprzeć temu, żeby co jakiś czas poscrollować sobie przez feed na instagramie czy tiktoku. Niestety nie jestem w tym sam. O tym w dzisiejszym odcinku - o uzależnieniu od telefonu i social mediów, o presji społecznej oraz braku pewności siebie, który może się u nas poprawić. Albo pogłębić! Nie jest to prosty temat. A rozwiązań tyle ile ludzi. Dlatego dzisiaj spróbuje sobie pogadać trochę o tym :D

Hej! Witam Cię w kolejnym odcinku tym razem po dłuższej przerwie. Ciekawe doświadczenia zmotywowały mnie, żeby spróbować czegoś nowego i odkryć życie na nowo. O zaufaniu, oporze zewnątrznym (nie chodzi o ciężary) oraz o trudnych miejscach, do których zaprowadziła mnie moja głowa. A przy okazji o wyjeździe do Hiszpanii i Niemiec, czemu tyle radości mi sprawił czas wspólnie z nowymi ludźmi. Mam nadzieje, że o tym jest ten odcinek. Proszę. :D

Temat rzeka. Temat, który kocham ponad wszystko. Czyli to jaki wpływ mają na nas inni ludzie i to jak my wpływamy na nich. Ogólnie bycie człowiekiem jest ciekawe... niesamowicie mocno! Uwielbiam dowiadywać się więcej o tych wszystkich małych elementach, które sprawiają to kim jesteśmy. Ja jestem ludziem. Ty jesteś ludziem i to jest piękne. Jak wybrać takich ludziów, którzy będą nas wspierać na naszej drodze i podadzą nam pomocną dłoń zamiast zagrzebywać nas w ziemi, abyśmy nigdy nie poszli do przodu. Dzięki za przeczytanie, bo temat w opór interesujący i ważny przede wszystkim! Zapraszam do odsłuchania

O matko co to było za wydarzenie! Ponad tysiąc ludzi biegnących i przeskakujących przez przeszkody, a między nimi mały ja (może nie taki mały), który próbuje swoich sił w tym wielkim biegu. Z Kacprem (@budujsile) wybraliśmy się na wspólną podróż, poprzedzoną przynajmniej w jego wypadku CIĘŻKIMI przygotowaniami a moim obijaniu się do kwadratu. Opowiem Ci, czemu warto wziąć w tym evencie udział i dlaczego nie jest to takie straszne jakby się wydawało. Dzięki za chęci do wysłuchania i miłego dnia!

Stany zjednoczone! Marzenie jaki mało... to co ja tam będę robił przez 5 miesięcy :D. Jak udaje mi się powoli spełnić tę myśl, która już siedzi z tyłu mojej głowy od kilku lat. Czemu ciągnie mnie w tamtym kierunku i jakie formalności musiałem przejść, żeby to wszystko stało się rzeczywistością. Trochę o Camp America, podróżowaniu za dzieciaka i przemyśleniach prosto z pałacu Buckingam. O podróżowaniu i nie tylko. Czyli filozofowanie pełną parą. Zapraszam do odsłuchu!

Wczesne wstawanie, ekspozycja na zimno, medytacja czy uzależnienie od komputera - jak bardzo mi się nudziło przez ostatnie lata. Opowiadam o moich sposobach do nauki języków, jakie mam podejście do nauki w szkole i czy warto rezygnować z kawy. Nie warto. Ale bez spoilerowania wyników pozostałych nawyków, które wypróbowałem na sobie zapraszam Cię do odłuchania! Liczę na feedback po odsłuchaniu - zapraszam do tego na instagrama, link w opisie! <3

Co się wydarzyło! Jak to, ale że tak na zawsze?! Czyś ty ogłupiał do reszty! Nie no, aż tak źle to chyba nie jest. W tym odcinku podziele się z tobą moją historią. Czemu postanowiłem zrezygnować z mojej pierwszej prawdziwej miłości... na rzecz spełniania się w życiu. Jakie korzyści przyniosło mi dźwiganie ciężarów i błędy, które popełniłem po drodze. Moje rady dla Ciebie, aby było Ci łatwiej. Nie była to prosta decyzja, ale wiem, że słuszna. Przynajmniej mam nadzieje :D. Musi być. Zobaczy się w niedalekiej przyszłości. Zapraszam do słuchania!

W pierwszym odcinku poza kilkoma słowami wstepu, chciałbym podzielić się z Tobą ideą, którą stoi za większością rzeczy, które robie. Przy okazji nawiązuje do postanowień noworocznych - czemu nie zawsze są one najlepszym pomysłem, a kiedy mogą okazać się strzałem w dziesiątkę! Niech będzie to dobry start naszej relacji!