Episodes
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Simplicity
Leave it all behind.
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Keeping the Broken
How to understand the broken parts of ourselves in a healing way.
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What's Love Got to Do with It
When you're feeling lost or alone or unloved.
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Outside In/ Inside Out
Much of what we need will be found inside.
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The Dreamer
When you want to reconnect with your imagination ,and it's incredible power to change your life.
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Centering Down
When its time to reconnect with what's real and not an illusion of the mind.
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Doing What You Cannot Do
When you are feeling overwhelmed and need to overcome.
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A Port in the Storm
When we need to find a place just for ourselves during difficult times.
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Daybreak
When you need a new beginning.
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Coming up for Air
When you are feeling overwhelmed with life.
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The Other Place
When it's time to visit a safe place.
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Forest Bathing
When you need to connect with nature and everything that is real.
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A New Chapter
When it feels like it's time to let go.
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For the Life of Me
Devoting self love for healing
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Alone Together
For reminding ourselves that we are never truly alone.
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The Genius in You
When you are feeling self doubt or confusion.
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Rest Stop
When you need to pull off to the side and rest awhile.
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Getting your Yin Back
When you're feeling out of step, and need to rebalance.
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Whispers of the Soul
When you need connection to your power.
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A Walk In Gratitude
Promoting a feeling of gratefulness.
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Under the Umbrella of Hope
When you need reminding that hope is always available to us in a time of need.
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By the Sea
What we have in common with the sea
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O'oponopono
A Hawaiian meditation.
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