Episodes
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Deep breathing ke fayade
GEHRI SAANSO KE CHAMATKARI FAYADE
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Meditation kiske liye hai
meditation kyu kare?
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Jeevan Mai baichaini kyu hai
Jeevan Mai sab kuch hone ke baad bhi baichaini kyu bane rehti hai
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Willpower kese badhaye
Ham khud se Kiya wada kese nibhaye
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Pareshan karti yaadai kese mitaye
Jo yaade pareshan karti hai unse chutkara kese ho
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Atmhatya ke khyal kese dur kare
Jab atmhatya ka khayal aayae to use kese dur Kare...
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Corona kaal bhi ban sakta hai vardaan
Agar ham corona kaal ka upyog sahi dhang se Kare ye ye bhi vardaan ho sakta hai
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Akelapan mehsus ho to Kya Kare?
Jab akela lage to hame kis tarah ka attitude rakhna chahiye
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Patni mujhe samajhti nahi Kya karu?
Is episode Mai ek husband apni patni ki shak Karne ki aadat se pareshan hai aur mujhse madat maangvraha hai...
About this show
Maine apni life aur meditation se Jo kuch bhi anubhav pays hai, usko Mai sabke saath,share karti hu...aur Jo Mitra mujhse Salah mangte unko apne anubhav ke aadhar par Salah deti hu😊🙏🏼
Hosted by
Khushi Mitra
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