PODCAST · health
Jeremy Ethier
by Jeremy Ethier
Welcome to my podcast! I'm a science-based fitness researcher, YouTuber, and founder of Built With Science. On this podcast you'll find a mix of training and nutrition tips based on the latest advances in scientific research.
Episodes
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It's Weird, But It Re-Builds Your Tendons In 30 Days
If your knee pain, elbow pain, or shoulder pain keep clicking, aching, or getting re-injured, the real problem may be your tendons. This tendon rehab guide covers the two biggest mistakes that weaken them and the isometric tendon exercises that strengthen weak tendons, potentially in as little as...
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I Proved My 6-Pack Abs Diet Works For ANYONE
What happens when you swap diets with someone three times your size — and what can it teach you about how to stop overeating? I put the best strategies to stop overeating to the test, building science-backed tips to stop overeating into a full day of real meals. Get 2 weeks free of your...
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I Proved (Almost) Everyone Is Wasting Time In The Gym
How many days a week should you work out to build muscle — and is a 6-day workout plan in the gym actually better than training 3 days a week? We put over 200 lifters through a 10-week experiment comparing a 3-day vs 6-day push/pull/legs split, plus a third group that packed the full 6-day volume...
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It's Dumb, But It Builds Muscle Almost 4x Faster
If you've wondered how often to train muscle groups per week, you've heard it: train hard, then take rest days — 48 to 72 hours — for repair and growth. That's the logic behind best training frequency advice, and why choosing to train everyday risks overtraining. But some people do demanding...
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It's Weird, But It Destroys Your Body Fat In 30 Days
What if you could lose fat while eating huge meals, never counting calories, and rarely feeling hungry? To test that, I built the world's most filling diet: a volume eating plan that swaps calorie dense foods for high volume low calorie meals and low calorie foods big enough to keep you full in a...
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Why You Store Fat Here, And How To ACTUALLY Lose It
Why does stubborn fat disappear quickly from some areas but refuse to budge from others? In this video, I share how to lose belly fat and other frustrating problem zones, including how to get rid of belly fat around your sides, what to do about lower belly fat, and even how to lose side belly fat...
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It's Weird, But Destroyed Every Ab Exercise I Tested
In this video I'm testing 30 popular upper ab exercises, lower ab exercises, and all kinds of ab workouts to find what is actually best. Start your free 2 week trial of BWS+ below: https://bws.plus/spotify Link to ab mat: https://link.amazon/B08jtBDGe
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How to Get Lean in 60 Days (And STAY Lean Forever)
How to get lean: The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I...
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How to Build Muscle 2x Faster
What’s the best way to build muscle? Can “bad form” help you build muscle fast? We all know that guy who says he can do 30 pull-ups, and then they’re just half reps. But what if he’s onto a secret about muscle growth? Today, I’ll show you why new research suggests using “bad form” can help you…
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How I Lost My Belly Fat in 7 Days (Science Experiment)
How to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backed fat loss plan designed to lose belly fat fast. I want to see how my body reacts and if this could be an easy way to achieve weight loss and shred…
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The 3 Most Popular Supplements (You Should AVOID)
The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't?...
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What Happens After 30 Days of Taking Steroids?
This podcast is for educational purposes only. What would happen if I took steroids for 30 Days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on steroids. It got me thinking, how serious are steroids side effects? Could I...
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How To Get WIDER Biceps
Is it possible to get wider arms? Isn’t this just genetics? Can you really build wider biceps through your bicep workout? Well, once you understand the anatomy of the short-head biceps and long-head biceps, you'll see it's possible. And after strapping some electrodes to my arm, I found the best...
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Targeting Belly Fat Is POSSIBLE?! (New Study)
Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out. Or at least, I didn’t think you could… Until I came across this new study, which suggests that targeting belly fat may be possible and much easier than we all...
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How To Build Muscle WITHOUT Bulking (NEW RESEARCH!)
Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the biggest guys in the gym seem to be doing. But bulking can be the WRONG way to build muscle for most people. Today I’ll share why that is and how you can build muscle...
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The ONLY 4 Ways To Build Muscle Faster
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all incorrectly, which stops them in their quest to...
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The #1 Diet To Lose Fat (FOR GOOD!)
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to...
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The #1 Workout That Blew Up My Butt
Want stronger glutes? Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing knee pain and lower back pain. But they also help complete a well-developed physique. To grow them, you only really need 3 best glute exercises. I’ll show you the…
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The Smartest Way to Build Muscle (Ft. Mike Israetel, Eric Helms, Alan Aragon & Brad Schoenfeld)
Want to learn how to build muscle most effectively? Good news: I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research on muscle growth, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack. Without...
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How to Get Shredded in 2024
If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up failing. But 3 simple, science-backed steps have gotten me, and several others, leaner than they’ve ever been before. We'll cover a full fat-loss meal plan, the best...
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How To Build Muscle Almost 2x Faster (NEW RESEARCH)
You might be able to gain muscle faster (almost twice as fast!) as you are right now - and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that has seemed to crack the code to what it takes to build muscle fast naturally. I’ve even started...
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The #1 Workout That Blew Up My Arms
This is the #1 arm workout that blew up my arms. There's only 4 arm exercises, but it's the science behind them that makes them so effective. Before we dive into exercise 1, realize that I was not born with big arms. God blessed me with twigs. I spammed them with bicep curls and tricep pushdowns…
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The Worst Bench Press Mistakes Everyone Makes (Avoid These)
Most people don't know how to bench press with the proper bench press form. For example, do you ever feel pinching or pain in your shoulder when you bench press? Or maybe it activates your shoulders and triceps more than the chest? Or maybe every time you start going heavy you end up hurting...
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The #1 Workout that Blew Up My Shoulders
Wondering how to grow your shoulders? Today I want to share the #1 shoulder workout that absolutely blew up my delts. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak. But I refused to let my genetics define me. This past…
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How To Pick The Best Protein Powder (CHOOSE WISELY!) ft. Bill Willis
Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid...
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How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
Your glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to potentially “forget” how to use your glutes especially if you don’t take action to counteract this. So, if you suspect you’re suffering from ‘gluteal...
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How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)
Cheat meals can help boost your fat loss results as opposed to hinder them. How? And how does The Rock incorporate his cheat meals? Well, first off and arguably most importantly is the psychological benefit having cheat meals while cutting provide. You’ll exhibit long-term adherence and enjoyment...
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How To Get Bigger Forearms FAST (3 Science-Based Tips)
Well-developed, big forearms are one of the most important features that you’ll want to achieve. In addition to dramatically improving the appearance of your arms, they also play a vital role in strengthening your grip to handle more weight. But when most people aim to strengthen and build bigger...
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Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre-workouts are definitely a top choice. But although pre-workout supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use them in…
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The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward, and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck,...
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The BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)
Have you been dieting for years, and yet you see no visible reductions in body fat? In this podcast, I’ll be covering the top 3 essential fat-loss diet tricks you need to adopt when it comes to an optimized fat-loss diet for weight loss. I'm confident that by the end of this podcast, you'll know...
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How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you can do to burn off fat. And the beauty about walking is that it can be done anywhere. Also, drastically increasing your step count can easily be done even in the comfort…
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Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!
Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. In terms of “what does creatine do”, it simply allows a faster regeneration of...
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How To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)
I initially thought that I was a lost cause as a skinny hard gainer when it came to how to gain muscle fast, but in reality, I was just making a few key bulking mistakes. I’m positive that this is the case for many of you as well. So to help show you, a fellow ectomorph, how to gain muscle mass,...
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Eat Twice As Much, Keep Calories The Same (Eat These Instead) Ft. Coach Kelly
When people first start out with a “fat loss diet’, they are totally unaware of just how calorie-dense typical food options that they’re used to eating really are. Which is one of the biggest diet mistakes around. Plus, is one of the main reasons why many who “eat clean” or “work hard” are still...
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How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)
Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we experience after a hard workout can be an uncomfortable feeling. Although this is perfectly normal, sore muscles becomes a problem when it...
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The 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad Schoenfeld
One of the most common questions I get is: ‘What are the best supplements to build muscle? There's a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this podcast, I'll share the 4 best supplements that are worth considering to build…
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Light Weights vs Heavy Weights for Muscle Growth
Conventional wisdom has us convinced that high reps and light weights build muscle endurance and contribute little to muscle mass gains. However, is this a valid perspective? We need to look at the research to determine if heavy and light weight training cause different effects. After reviewing…
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The BEST Way To Use Creatine For Muscle Growth (4 Simple Steps)
Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it....
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How 4 Weeks Can Get Rid Of Your Belly Fat For Good
I’m going to show you how to lose belly fat for good with a 4-week plan. During each week, we’ll implement one of 4 things that have been found in research to be the key to lose stubborn belly fat and keep it off. We’ll show you how to properly assess and monitor your belly fat loss progress…
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How To Build Muscle For $8/Day (HEALTHY MEAL PREP ON A BUDGET)
There’s a common misconception out there that eating healthy (and tasty) on a budget is impossible. But that’s not true. You can, in fact, meal prep on a budget. I’m going to show you exactly how you can build an effective and healthy budget-friendly meal prep plan for just over $8.00/day...
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What Happens To Your Body After Taking Creatine For 30 Days?
What exactly does creatine do to your body? How does creatine work? And where does it go? What creatine benefits should you expect to feel, and how soon? Is it safe? And are there any creatine side effects you should know about? Today we’ll cover all that by doing a deep dive into what to expect...
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The #1 Exercise To Lose Belly Fat (FOR GOOD!)
“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge....
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How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)
Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback of being at a...
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The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat-loss diet, but what this simplistic model fails to...
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How to ACTUALLY Lose Belly Fat (Based on Science) ft. Layne Norton, Alan Aragon, Eric Trexler, Bill Campbell & Laurin Conlin
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both...
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Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)
Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even more so when it comes to how to best use protein powder to build muscle. In this podcast...
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How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
Pullups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull-up. And for those who have, they’ll then often struggle to increase reps on pull-ups. Although you’ve probably already tried a few things to help increase…
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Frequently Asked Questions
How many episodes does Jeremy Ethier have?
Jeremy Ethier currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jeremy Ethier about?
Welcome to my podcast! I'm a science-based fitness researcher, YouTuber, and founder of Built With Science. On this podcast you'll find a mix of training and nutrition tips based on the latest advances in scientific research.
How often does Jeremy Ethier release new episodes?
Jeremy Ethier has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jeremy Ethier?
You can listen to Jeremy Ethier on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jeremy Ethier?
Jeremy Ethier is created and hosted by Jeremy Ethier.
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