PODCAST · society
Join the Journey
by Liz Brashears
Come join the host Liz Brashears as she embarks on her personal journey of growth and uses self-coaching techniques on herself to create a life of joy and abundance. The host has set some big initiatives in front of her for the new year that include weight loss, healthy living, moving beyond self-limiting beliefs and being intentional as she learns to live her best life now. Liz invites listeners to join her in the journey and for them to create the life they have always wanted. Through her journey, and as a Coach, Liz brings practical, manageable advice about creating happiness and taking control of your emotional well-being. If your desire is to be intentional with your goals and to approach each day with joy and purpose, then this is the podcast for you. Liz has learned that it isn't really about what you get from achieving your goal, but it is about who you become on the journey!
Episodes
-
Ep #50: What 2017 and a Year of Podcasting Has Taught Me
It is time to say goodbye to 2017 and welcome with open arms the new year ahead. In this final episode of 2017, I share some pieces of what the year has taught me and where I stand on the achievement of my own goals. I also share what I learned through a year of podcasting.
-
Ep #49: Merry Christmas
In today's short episode I just want to wish each of you a Merry Christmas and Happy Holiday season. This time of year can be filled with traditions that can emotionally anchor us and those anchors can be a blessing or they can sometimes hold us back.
-
Ep #48: Fear as a Motivator
Once upon a time fear served a meaningful purpose for our existence. In today's world though, most of us don't have the same survival threats that existed thousands of years ago. However, fear still hangs out with us and can often be used as a motivator, but is it a good motivator? Listen to...
-
Ep #47: What Do You Want To Do With Your Life?
As I am doing my own planning around 2018, I have found myself in numerous conversations with others who just don't know what they want to do with their life. If occassionally you find yourself in this space, then check out this week's episode where I provide you with a few tips to start your own...
-
Ep #46: Work it Wednesday - Overcomplicating Leadership
If you are a leader then you likely find that you too get bombarded with marketing of new leadership rograms, theories or leadership books. Clearly the concept of leadership sells. The truth is that leadership really is a simple concept yet we find ourselves continually overcomplicating it.…
more -
Ep #45: Thanksgiving Edition
In today's short episode I remind each of us to stop and reflect on the reverence of the holiday season. It is easy to get caught up in the chaos ... or the quietness in my case. Listen in on today's episode and hear more.
-
Ep # 44: It's Always about a Feeling
Whatever you think you really want in life, whatever your current goal is... that's never what it is really about. We think we are after a certain end result but if you break it down what you will find is that what you are really after is how you think that end result will make you FEEL. It's all...
-
Ep #43: Comparison - The Thief of Joy
It is said that comparison is the thief of joy. Comparison is often a zero sum game where we end up declaring one the winner and the other the loser. It generally comes with an attached mindset of either lack or arrogance, and neither of those originate from love. Listen in on today's episode…
more -
Ep #42: Gratitude - The Gift that Keeps on Giving
Today's short episode kicks off the month of November and I talk about the importance of gratitude and appreciation. I have a challenge for you over the next month so listen in, take part, and see if this gratitude challenge begins to shift the world around you. I would love to hear about your...
-
Ep #41: Power in the Workplace - Where Does Your Power Come From?
Many of us aren't comfortable with the word "power" but it is a necessicity in today's world. When it comes to the workplace, there are different ways we can build our power. In this episode I talk about the importance of personal power and give a few tips on how to grow your own personal power.
-
Ep #40: Solution Focused verses Problem Focused
In today's episode I am talking about the importance of focusing on solutions to our problems rather than indulging in the feeling of overwhelm or pity. We all love to complain a little, even in our own heads but what real purpose does that serve?
-
Ep #39: 40 Days
This episode reflects back on the last 40 days as I take an authentic approach to how I really have been and why "fine" hasn't really summed up my experience. I also share about my committment to the next 40 days and challenge each of you to see what you can accomplish in this time period.
-
Ep #38: The Gift of Now
Being present is one of the greatest gifts you can give yourself but it becomes too easy to be distracted by the busyness of life. Today's short episode is on treasuring the gift of now because in this moment we will find everything we need.
-
Ep #37: Work it Wednesday - Loving Your Job
This episode is the fourth in our love series and it is all about you loving your job! If you have been feeling less than positive about your current consideration and perhaps you are even thinking about leaving then this might be the episode for you. Loving your job can sometimes be challenging...
-
Ep #36: Loving the Unlovable
Loving the Unlovable is the third episode in our series on love for the month of September. It is easy to love those who love us. It doesn't take much effort for most of us, but what about those people in our lives that challenge us and rub us the wrong way? The truth is we all will encounter…
more -
Ep #35: Loving Yourself
I am talking about love in the month of September. This is the second of a four episode series on love. Self love sometimes gets a bad rap as being mistaken for pride or selfishness. That is not the kind of love I am speaking about when I talk about loving yourself. Your relationship with…
more -
Ep #34: Love Just Loves
In this week's episode, I talk about love. Love is an amazing feeling and is always the best choice to make. Love holds no records of wrongs. Love is not judgement. Love just loves. This is the first of a four part series on love.
-
Ep #33: Grief is Not the Absence of Joy / Sucker Punch Update
In today's episode I share with you how I have been in a little bit of a funk... feeling sad, feeling grief and knowing that these emotions are part of the journey. It's ok to feel down. As I give each of you an update to the Sucker Punch episode, I share my own awareness of how grief is not the...
-
Ep #32: Work it Wednesday: Drama Free & Managing Your Mind as a Leader
We have all been there at one point or another.... the drama zone. The drama zone is a place where we have all our emotions swirling around us and have trouble distinguishing fact from feeling. In this episode I share with you how to manage your mind as a leader and leave the drama zone behind you.
-
Ep #31: The Multi-Tasking Myth
Do you pride yourself on your ability to multi-task? Do you love having 10 balls in the air at once? Did you realize this is literally a type of addiction for our brains? I am a recovering mult-tasker... and trust me... I have significant work to do. In this episode I share the detriments of...
-
Ep #30: Make Your Life a Masterpiece
In today's mini episode, I share a reminder about the importance of making your life a masterpiece. You are a masterpiece creating a masterpiece. As profound as that concept is, there is also a simplicity of just relishing the journey along the way. What are you creating this week with your...
-
Ep #29: Developing Your Personal Brand
On my journey this week, I am talking about personal branding. Have you figured out your personal brand? Do you even know for sure what it is? In this episode I give you 9 pieces that I believe are important as you work on branding in your own journey. Websites referenced include: Reach 360:...
-
Ep 28: Work it Wednesday - The Lazy Leader and At-Will Employment
In today's episode I rant briefly about a common scenario I run into working with companies from an HR standpoint. Too often I might receive a call where a leader hasn't done their job along the way but they are fed up with their employee and want them gone. When asked about what documentation…
more -
Ep #27: What Seems Impossible
In this quick episode, I talk about how what seems to be the impossible is simply the untried. In my recent readings on Steve Jobs, I learn about his Reality Distortion Field and how he pushed people to do the impossible. You don't have to be a Steve Jobs to be a visionary and hold space for a...
-
Ep #26: The Importance of Showing Up
In this quick episode I talk about the importance of showing up. There will be times when you feel like you have nothing to offer, nothing to give but regardless, you have to still show up and do the work. Inspiration will have its day but don't let your lack thereof side track you from your dreams.
-
Ep #25: The Greatest Freedom We Have
There is a great freedom that each of us has and it is easily forgotten. Tune into this quick episode to hear all about it.
-
Ep #24: Work it Wednesday: The 360 Leader
It's not uncommon to hear that "Leaders are born, not made," but the good news is this is simply not accurate. Leadership is a process of influence. It can be taught and honed like other important skills. In today's episode I talk about several leadership concepts and leadership myths that are...
-
Ep #23: Sucker Punch
Has your week ever taken a sucker punch? How did you manage through it? My week definitely took a sucker punch and I found that I needed to actively manage my emotions in order to not end up in the fetal position under my desk. In this episode I share with you a new little technique I used to get...
-
Ep #22: What You Want Most Verses What You Want Now
Instant gratification. Who doesn't love it? In a world where convenience rules, it is very easy to get caught up in the now and what you want or think you need today. When you have long drawn out goals, the end result can seem so distant… so far away. One small choice today really won't impact…
more -
Ep #21: From Whole 30 to The Whole Kit & Kaboodle
Were you one of those who found Whole 30 a little too challenging? Are you looking for an excuse to over-indulge? Would you like to put on a few extra pounds and start feeling lousy? Then, this is the show for you! This episode is all about my new diet plan called The Whole Kit & Kaboodle. It's a…
more -
Ep #20: Understanding your DISC Results and Increasing Self Awareness
There is a Chinese proverb that says that "Learning is a Treasure That Will Follow Its Owner Everywhere." The investment in self development is a true gift you can give to yourself. In this episode we look at the Talent Insight assessment. Go to www.lizbrashears.com to learn more.
-
Ep #20: Understanding your DISC Results and Increasing Self Awarenet
There is a Chinese proverb that says that Learning is a Treasure That Will Follow Its Owner Everywhere. The investment in self development is a true gift you can give to yourself. In this episode we look at the Talent Insight assessment. Go to www.lizbrashears.com to learn more.
-
Ep #19: Work it Wednesday: Assessments in the Workplace
Of all the decisions a manager makes, I can't think of any decision more important than who they will hire and bring into the organization. A great company starts with great people and learning what makes people tick and understanding their underlying style can help you, as a leader, to bring out...
-
Ep #18: Self Proclaimed Assessment Addict
I love assessments! Join me in the first of two episodes where I talk about behavioral assessments. Self-awareness is essential to your success and gaining a better understanding of your strengths, weaknesses, and natural traits will help you to better develop strategies to meet the demands of…
more -
Ep #17: Great Expectations
Expectations shape our reality and can be a very natural experience for each of us. The danger comes when we tie our happiness to the expectations of others or when we become too attached to the expectations we inadvertently set. A few common expectations we look at in this episode include 1.…
more -
Ep #16: Pacified by the Dream
Do you have a dream? Do you spend your time entertained with thinking about your dream, maybe even planning certain aspects of the dream but perhaps those plans never translate into real action? Sometimes we can be distracted by our dreams and the dream itself can be just satisfying enough to…
more -
Ep #15: The Three Ego States in the Workplace
Join us for the April episode of Work it Wednesday! Are you challenged with having difficult difficult conversations with employees when there may be performance issues at hand? Listen in on this podcast where I talk about the three ego states and leveraging that understanding to use some…
more -
Ep #14: Curious about Whole 30?
Whole 30 is an eating plan where you basically strip out a number of foods from your diet that are believed to be "psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups" for a full 30 days. The idea here is that you are trying to heal your gut and give your body…
more -
Ep #13: Sticks and Stones
Sticks and stones can break my bones but words can never hurt me. What do you think? Do you buy in? Regardless of what you believe, words matter. Words have more power than we often want to admit. In this episode we talk about the power of words. Your tongue can be a sword or it can build…
more -
Ep #12: Q1 Personal Review and Lessons Learned
It's not uncommon in our professional lives to have to conduct periodic reviews of where we stand against our goals. In this episode she shares what she has accomplished or in several cases not over the first three months of the year and talks about some lessons learned. She highlights several of...
-
Ep #11: How to Deal with Whiners in the Workplace
Do you have a few whiners in your workplace? Attitudes are contagious and negativity breeds negativity and whining just leads to more whining. In today's episode Liz shares a few tips for how managers and leaders can deal with whiners in the workplace. Email us at [email protected].
-
March Monday Mini Motivation #4
What are you putting off that is on your "someday" list? Don't let your mental roadblocks derail your dreams. There is no someday. There is only today. What's standing in the way of your dreams? This is the last of the March Monday Mini Motivations but if you want to have Monday Motivations on a...
-
Ep #10 Knowledge verses Action
It has been said that knowledge is power. It is the foundation of all success. The more you know the better... right? In this episode we dive into how knowledge and learning more information can sometimes be used as a form of procrastination. Increasing your knowledge and establishing goals is...
-
March Monday Mini Motivation #3
Are you filled with good intentions but lack the intentionality you desire to be a light to others around you? This week make a shift from a me mindset to a we mindset and find small ways to make an impact on your journey. Share with me how you are making an impact by emailing me at...
-
Ep #9: Self Confidence
Self confidence is critical for creating success in our lives. The combination of your goals, dreams and self confidence are the building blocks for creating the life you were meant to live. In this episode, Liz unravels the concept of self confidence and talks about how it is a skill that can be...
-
March Monday Mini Motivation #2
I have been side tracked this past week while I was off work and out of my usual routine. Don't let a temporary set back become an obstacle or road block for your success. Today really is the first day of the rest of your life and you have a fresh start today to be intentional and create the...
-
Ep #8: Birds of a Feather Flock Together
Our relationships can determine our personal success. We have all likely heard the saying, "Show me who your friends are and I will show you your future." We are a product of not only our environment but the company we choose to keep. The influence of those in our inner circle shape the decisions...
-
March Monday Mini Motivation
Bonus Episode - In the month of March, on each Monday, you can listen to a mini motivation to get your week headed off in the right direction. Success doesn't happen overnight but small steps can lead to big changes over time. This bonus also includes a special audio debut of Liz's favorite 11…
more -
Ep #7: Accountability
Accountability partnered with your commitment is the key to creating success in your life. Do you have a goal or a plan for what you want to achieve in life? Do you wish you could accomplish more. All the planning in the world will not move you forward unless you are committed to taking the…
more -
Ep #6: Is Your Job Making You Miserable?
Is your job making you miserable? Is it leaving you feeling stuck, stressed or unfulfilled? Most of us have been there at some point and perhaps many of you are there right now. In this episode we talk about how changing our perspective at work can have an impact on your overall performance. Liz...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Come join the host Liz Brashears as she embarks on her personal journey of growth and uses self-coaching techniques on herself to create a life of joy and abundance. The host has set some big initiatives in front of her for the new year that include weight loss, healthy living, moving beyond self-limiting beliefs and being intentional as she learns to live her best life now. Liz invites listeners to join her in the journey and for them to create the life they have always wanted. Through her journey, and as a Coach, Liz brings practical, manageable advice about creating happiness and taking control of your emotional well-being. If your desire is to be intentional with your goals and to approach each day with joy and purpose, then this is the podcast for you. Liz has learned that it isn't really about what you get from achieving your goal, but it is about who you become on the journey!
HOSTED BY
Liz Brashears
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Join the Journey have?
Join the Journey currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Join the Journey about?
Come join the host Liz Brashears as she embarks on her personal journey of growth and uses self-coaching techniques on herself to create a life of joy and abundance. The host has set some big initiatives in front of her for the new year that include weight loss, healthy living, moving beyond...
How often does Join the Journey release new episodes?
Join the Journey has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Join the Journey?
You can listen to Join the Journey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Join the Journey?
Join the Journey is created and hosted by Liz Brashears.
URL copied to clipboard!