PODCAST · health
Joint Effort with Pickle & The Doc
by Dr. Travis Owens | Katie Pickle
Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support
Episodes
-
Should you ELOPE vs Traditional Wedding
We finally made the big decision—we’re ELOPING! In this episode of the Joint Effort Podcast, we dive into why we chose to skip the traditional wedding, what led us to this choice, and we drop some sneaky hints about where we’ll actually say “I do.” But that’s not all—Pickle also shares her...
-
When you FINALLY commit to your goals
✈️ In this episode, we dive into our chaotic travel experience with American Airlines, share an honest update on my shoulder surgery recovery, and celebrate Katie’s progress in her fitness journey. We also get real about how to stay motivated with your goals—even when life throws curveballs. From...
-
Comparison can KILL your joy!
In this episode, we open up about: Preparing for upcoming shoulder surgery (July 9th) 🏥 Balancing hormone therapy and physical therapy The mental challenges of modifying workouts while in pain Why documenting the rehab journey is part therapy, part mission Body image and gym comparison...
-
CrossFit Competitions and Who’s having shoulder surgery?
Katie just finished her first CrossFit competition, and we break down the highs, the surprises, and what she learned. Travis talks about his upcoming shoulder surgery and explains the bicep tenodesis procedure for his torn labrum. We also dive into the brutal CrossFit workout "Murph"—why it’s a...
-
Don’t Sabotage Health Goals when Traveling
In this episode, we’re sharing our best tips for staying active and healthy while traveling. Whether you’re on vacation or a work trip, it’s easy to fall off track—but with a little planning, you can keep up your fitness routine and still enjoy your time away!
-
The Power of Your Inner Circle | Retatrutide for Rapid Fat Loss Joint Effort Ep.2
Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐 We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food...
-
Wellness, Fitness, and Beauty Come Together
Two people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, and fitness. In this episode, we dive into how their backgrounds, passions, and daily experiences...
-
Xray or MRI?
This is one of the most common questions I get from athletes and parents. There is some confusion about imaging...the process, the need for it, which one is right, and what to do with the information. While some cheerleaders need imaging, many do not and in this episode we dive into what imaging…
more -
Overtraining | Increasing Jump Height | Hyperextended Joints
In this episode we answer the questions: 0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability 10:04 How can I improve my...
-
Jerry Harris is a Predator
A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect the anonymity of the children into respect the due process of law. Now it is clear who these…
more -
Ridiculous attempt to justify PEDOPHILIA
In a sick and twisted way, a group of sexual predators is trying to explain their crimes against children by saying it is a natural trait that they were born with; an innate feeling that they have no control over and that should be as widely accepted as LGBTQ. This disgraceful attempt to justify...
-
Pedophiles in Cheerleading
After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward. Our sport is not immune from predatory adults. We see it in the news far too often and now, our athletes...
-
University of Alabama and ACE Cheer Company | Coach Brandon Prince
The University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince. As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a very unique perspective that many only dream of. Additionally, he is one of the "Chiefs" of ACE…
more -
Interview with Jason Larkins from American Cheer and Varsity University!
Not only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast! https://podcasts.apple.com/us/podcast/lets-talk-cheer/id1510402862?i=1000473369849 I'm excited to introduce you to Jason and his...
-
MIND BLOWING All Star Choreography with Ray Jasper
Ever heard of Bring it On? USASF Worlds? NCA Nationals? Summit? DISNEY?! Of course you have! What do ALL of these things have in common? Every single one of them requires CHOREOGRAPHY...and one man has done choreo for them all. Ray Jasper is a living legend in Cheer and has a resume that many...
-
Hilarious TIK TOK Cheer Coach | HOW TO get more Tik Tok followers
Raul Delgado is one of the most recognizable faces in Cheer! His hilarious parody videos on TikTok have been an international sensation gaining him hundreds of thousands of followers and millions of views! He joins us to tell his story of cheerleading and how his life was propelled into social...
-
REVOLUTIONIZING Cheer Music
Cheer music is the heartbeat of the routine. Beautiful choreography, INSANE skills, perfectly in sync jumps and dance, high flying baskets, and creative pyramids all seamed together with a personalized song...a song that we often revisit year down the road; our memories of that routine flooding...
-
Hollywood Actor and Acro Expert!
Meet Victor, a Hollywood based acro expert and actor. If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like "Sister Sister" and "Smart Guy"! Victor and I met at Winterfest this past year and this guy has an...
-
What cheer athletes can learn from KOBE BRYANT
We recently lost a an icon in sports. He was a game changer in basketball, but he also taught us all about ways to be better champions in life. In this episode we talk about the things that Kobe taught and how we can apply them to our own sport. RIP KOBE. WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM
-
CHEER on Netflix
CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm. Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook. thecheerdoc.com hitzeronutrition.com
-
DOUBLE One Arm Rewind Cupie! Interview with Chris Ethridge
Chris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State. He is also the latest member of the DOUBLE ONE HAND REWIND club. You get to meet Chris and learn about his passion and success in cheer in this interview....
-
What is cupping and does it help with pain?
You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus. This is the side effect of a therapy called cupping. In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain....
-
What is KT tape?
Have you ever seen the colorful tape that athletes wear? What is that stuff? In this episode we discuss kinesiotape and if it TRULY lives up to the hype. www.thecheerdoc.com www.hitzeronutrition.com
-
14 ways to get MORE GUYS into your program
Do you need MORE MALE ATHLETES? I know you do... In this episode we go over 14 ways that you can get more guys to want to join your program. Get your pencils out, this one is full of great info! www.thecheerdoc.com www.hitzeronutrition.com
-
All you should know about CBD!
CBD is a very popular product and there are many questions that arise when discussing it. Is it legal? Can it help? Where should I get it? Who can use it? We discuss these questions and more in this episode! www.thecheerdoc.com www.hitzeronutrition.com
-
Stop asking how to get more flexible.
It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five...
-
Conditioning as a punishment.
You'd be surprised at how EFFECTIVE this can be.... The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.
-
"Look how injured I got...cheerleading DEFINITELY is a sport"
There is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer. Do you think cheer is a sport? No matter what your opinion is...in this episode we answer that exact question!
-
"Too fat to tumble, too weak to stunt"...a parents' words that CHANGED my life.
It was difficult to get this episode down in just a few takes. Sentences started, broken, deleted, redone. Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me. There are so many reasons our athletes deal with body image issues, mental blocks, and...
-
Highlights from the 2019 USASF National Meeting
It would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it! --- This episode is sponsored by · Anchor: The easiest way to…
more -
Top five exercises you should be doing
It is no secret that our athletes or not always trained properly in strength and conditioning. Unortunately, this leads to many easily preventable injuries… In this episode we cover five exercises that you should be doing regularly to help create more balanced and less injury prone athletes. ---...
-
Emma Headley and Matt Stephenson interview!
Emma Headley (@emmaxlillian) and Matt Stephenson (@ttutarzan) have some extremely impressive resumes. Between the two of them, they have cheered at the University of Kentucky, Navarro, Texas Tech, Texas State, and Team Canada. They give some insight to their history in the sport, some advice to...
-
Top 7 tips for partner stunting
This past week, our athletes worked with Kollin Cockrell at a partnet stunt clinic. For those that are unfamiliar with Kollin, he is a 2x Team USA World Champion, 2x NCA Collegiate National Champion, UCA and NCA Collegiate Partner Stunt Champion, Utah Jazz Stunt Team member, and a former Team USA...
-
Building trust in a stunt group and improving partner stunts without your partner
In this stunt heavy episode, we answer questions submitted by you guys! Our first question asks about building trust in your stunt group and our second question is from someone looking to get better at partner stunting without directly working with their partner. --- This episode is sponsored by…
more -
Back tuck trouble? ...and how to progress to higher skills?
Coach Chris Hendon and Dr. Travis Owens discuss ways to improve your back tuck and some important factors to consider when trying to progress to higher skills! www.thecheerdoc.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a…
more -
Top 5 tips for back spots, bases, and flyers
In this episode, we answer questions submitted by you including tips for first time bases, how to be a better back spot, and what things can you do to be the best flyer possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a…
more -
Better Coaches and How to Fix Little Girl Syndrome
In this episode, we answer a great question from a coach and we also tackle a difficult thing to fix...LITTLE GIRL SYNDROME. Additionally, if you haven't already, please check out patreon.com/thecheerdoc for our exclusive members only site. --- This episode is sponsored by · Anchor: The easiest…
more -
Controversy at WORLDS 2019
Did you know that there were some errors with scoring as well as some athletes that could potentially have caused their program to be stripped of medals? A lot happened behind the scenes and today we discuss it all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast....
-
Special worlds week interview with USA world champion,Coach Chris Hendon
In this episode, Coach Chris Hendon gives us some insight as to his history in the sport as well as his 2012 I see you world championship. Also, he discusses the innerworkings of a successful all star program and tells us about what’s on the horizon for his career --- This episode is sponsored by…
more -
WORLDS and SUMMIT and standing fulls and flexibility!
In this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out. Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film…
more -
Toxic people in cheerleading
A touchy subject, but one that is important to discuss. At times during this podcast, I find myself at a loss for words because it's a subject that isn't always easy to be politically correct about. Toxic people can completely ruin the experience for athletes, coaches, and parents. --- This…
more -
The most overlooked part of standing tumbling and what to do after an injury
Backhand springs in back tux continue to be one of the most common things athletes struggle with. There may be one aspect that you were overlooking and we discuss it in this episode. Also, if you are coming back from an injury there is some vital information here for you --- This episode is...
-
My favorite exercises and how body fat affects athletic performance!
A couple of great questions submitted by you guys… We talk about my favorite exercises not only for cheerleaders but for people in general and we discuss how changing your body fat percentage can affect your athletic performance! --- This episode is sponsored by · Anchor: The easiest way to make…
more -
How to help a ligament injury heal faster and why the way you warm up may be causing injuries
In this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...
-
Confidence after an ankle sprain and how to fix a common issues with backhand springs
First of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right...
-
Winners' steps leading up to Summit and Worlds
In this episode, we share the most important things athletes, coaches, and parents can be focusing on as we head into the final weeks of our season. With the biggest competitions of the year fast approaching in a sport where fractions are HUGE, you must take every advantage you can. --- This...
-
Scholarships to cheer in COLLEGE!
We introduce you to two visionaries with a goal of connecting cheer athletes with colleges that are ready to give scholarships! Do not miss this episode if you have dreams of being a collegiate cheerleader! For more information and to become a beta tester check out https://www.nhrcheer.com or IG...
-
An Interview with the PRETTIEST MONSTER.
This is a bit of a different interview than we typically have. Coach LS McClain has arguably one of the coolest histories in our sport. He is currently a cheer coach at TX State and is also a competitive powerlifter. We pick his brain on strength and conditioning and as our convo evolves, we end…
more -
Standing out to a new coach and how to improve tumbling without classes
In this episode answer two amazing questions submitted by you guys! 1. How can I stand out to a new coach at a tryout 2. What can I work on to improve my tumbling if I cannot afford tumbling classes? --- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
more -
LOWERING deductions for stunts, better back tucks, and CONGRATS!
In this episode we teach about how to lower your deductions for stunts as well as quick ways to improve standing tucks! Also, we congratulate some big victories...don't miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support
HOSTED BY
Dr. Travis Owens | Katie Pickle
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Joint Effort with Pickle & The Doc have?
Joint Effort with Pickle & The Doc currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Joint Effort with Pickle & The Doc about?
Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so...
How often does Joint Effort with Pickle & The Doc release new episodes?
Joint Effort with Pickle & The Doc has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Joint Effort with Pickle & The Doc?
You can listen to Joint Effort with Pickle & The Doc on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Joint Effort with Pickle & The Doc?
Joint Effort with Pickle & The Doc is created and hosted by Dr. Travis Owens | Katie Pickle.
URL copied to clipboard!