All Episodes
Joint Effort with Pickle & The Doc — 87 episodes
Should you ELOPE vs Traditional Wedding
When you FINALLY commit to your goals
Comparison can KILL your joy!
CrossFit Competitions and Who’s having shoulder surgery?
Don’t Sabotage Health Goals when Traveling
The Power of Your Inner Circle | Retatrutide for Rapid Fat Loss Joint Effort Ep.2
Wellness, Fitness, and Beauty Come Together
Xray or MRI?
Overtraining | Increasing Jump Height | Hyperextended Joints
Jerry Harris is a Predator
Ridiculous attempt to justify PEDOPHILIA
Pedophiles in Cheerleading
University of Alabama and ACE Cheer Company | Coach Brandon Prince
Interview with Jason Larkins from American Cheer and Varsity University!
MIND BLOWING All Star Choreography with Ray Jasper
Hilarious TIK TOK Cheer Coach | HOW TO get more Tik Tok followers
REVOLUTIONIZING Cheer Music
Hollywood Actor and Acro Expert!
What cheer athletes can learn from KOBE BRYANT
CHEER on Netflix
DOUBLE One Arm Rewind Cupie! Interview with Chris Ethridge
What is cupping and does it help with pain?
What is KT tape?
14 ways to get MORE GUYS into your program
All you should know about CBD!
Stop asking how to get more flexible.
Conditioning as a punishment.
"Look how injured I got...cheerleading DEFINITELY is a sport"
"Too fat to tumble, too weak to stunt"...a parents' words that CHANGED my life.
Highlights from the 2019 USASF National Meeting
Top five exercises you should be doing
Emma Headley and Matt Stephenson interview!
Top 7 tips for partner stunting
Building trust in a stunt group and improving partner stunts without your partner
Back tuck trouble? ...and how to progress to higher skills?
Top 5 tips for back spots, bases, and flyers
Better Coaches and How to Fix Little Girl Syndrome
Controversy at WORLDS 2019
Special worlds week interview with USA world champion,Coach Chris Hendon
WORLDS and SUMMIT and standing fulls and flexibility!
Toxic people in cheerleading
The most overlooked part of standing tumbling and what to do after an injury
My favorite exercises and how body fat affects athletic performance!
How to help a ligament injury heal faster and why the way you warm up may be causing injuries
Confidence after an ankle sprain and how to fix a common issues with backhand springs
Winners' steps leading up to Summit and Worlds
Scholarships to cheer in COLLEGE!
An Interview with the PRETTIEST MONSTER.
Standing out to a new coach and how to improve tumbling without classes
LOWERING deductions for stunts, better back tucks, and CONGRATS!
Collegiate National Champ, Coach at multiple Universities, Varsity State Director- Keegan Hubbard
If you could achieve anything, what would it be?
Homework for flyers and...do your knees cave in stunts?
Tumbling after a growth spurt & neck and upper back pain
Higher vertical jumps, homemade tool for stunt, cheer after college
Working through MENTAL BLOCKS
Straight legs for flyers, back pain with BHS, Hand to Hands...and a SURPRISE!
D1 vs D2, how to fix piking in fulls, and how to stop arching backs
Getting skills quickly, connecting round offs and BHS, & stunt partner motivation
Full up stunts, cheerleading vs. other sports, and body awareness issues
Is school cheerleading a sport, partner stunting, and tumbling like a PRO!
Weak ankles, keeping feet together in BHS, and how to rehab injuries
Surprise interview...back where it ALL BEGAN.
ACL Rehab, School vs. All-Star, Muscle Soreness & Injuries
Sports Science, Handsprings, and Body Positions
Partner Stunting, Shoulder Health, Growing the sport
Interview with Maui from Moana...
Basket Tosses, Motivation, and Coed Stunting
Nervous athletes, back tucks, and running tumbling
Cheerleading and CrossFit with Coach Mekel Zapico
Overcoming Mental Blocks
Shin Pain
Scared to tell my coach...
Patellar Tendon Pain | Jumper's Knee
ACL Injuries | Cheerleading
Are you doing the right kind of conditioning?
Return to Cheerleading after serious injury
Cheerleading and Nutrition made EASY!
All Inclusive Cheerleading Team
22 Cheerleading National Championships!
Cheerleading Worlds 2018
The Strongest Cheerleader!
Brothers in cheerleading...who's better?
Lower Back Pain
Team USA Cheer Team Captain
Overcoming fear when tumbling and more...
Welcome! Our First Episode!