Journal with Jenny
by Jennifer Troester
Discover writing and journaling strategies to empower you to write your best life story and live it. Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions. So grab your pen and your favorite journal, and let’s start writing!
Episodes
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Ep. 119 A Pause for Purpose: The Story Behind My Journey from Journaling to Writing a Book
Have you ever wondered what fuels a passion project? In this heartfelt episode, Jenny shares an intimate glimpse into her own passion project: her upcoming book. As Jenny will take a temporary hiatus from the podcast to focus on completing her book, she leaves us with a powerful message about...
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Ep. 118 Finding Solace in Grief Journaling
This episode is a tender exploration of how journaling can be a powerful tool in processing grief. Jenny guides you through practical ways to use journaling to express emotions, capture memories, and feel connected to lost loved ones. She offers poignant journal prompts to help navigate the…
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Ep. 117 Journaling When You Struggle with Giving and Receiving Support
Do you struggle with the balance between giving support to others and allowing yourself to receive it in return? Jenny shares personal reflections on their struggles with giving too much and the difficulty in asking for, and sometimes not receiving, the support they need. Listeners are invited to...
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Ep. 116 Relationships as a Dream Life Catalyst: Journal Your Way to New Heights
Have you ever considered how the people in your life influence your dreams? In episode 116 of Journal with Jenny, you’ll explore the impact relationships have on our aspirations. This episode helps you understand how both supportive and challenging relationships shape our path toward our dreams....
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Ep. 115 Discover Emotional Clarity: Apply Lessons from The Language of Emotions by Karla McLaren for Impactful Reflective Journaling
How often do we listen to our emotions as messengers, guiding us towards a deeper understanding of ourselves, rather than just reactions to be managed or suppressed? The latest episode of Journal with Jenny is a must-listen for anyone seeking to deepen their understanding of themselves and their...
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Ep. 114 Reclaiming Resilience: Owning Your Stories Through Reflection
Ever wondered how the stories you tell yourself shape your life? This episode unpacks the essence of truly owning your story, without letting it confine or define you. We take a look at the intricate balance between acknowledging the hardships of the past and leveraging them as catalysts for…
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Ep. 113 It’s My Birthday! From 47 to Phenomenal: 8 Lessons I’ve Learned That Will Elevate Your Coming Year
Have you ever wondered if a single year can pivot your life's trajectory toward something phenomenal? In the latest episode of the Journal with Jenny Podcast, I discuss all I’ve learned throughout my 47th year of life. This year wasn't just about getting older; it was a year of difficulties and...
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Ep. 112 Recognizing the Need for Retreat: Insights from Katherine May's Wintering
Our world is obsessed with constant productivity, but Katherine May's book, Wintering: The Power of Rest and Retreat in Difficult Times, offers a refreshing perspective on the importance of embracing rest and retreat during life's challenging periods. Jenny explores how 'wintering' – a time for...
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Ep. 111 Forget Your Word of the Year! This Year, It's All About Your Vibe
Are you ready to redefine your approach to the new year? In this episode of the Journal with Jenny podcast, Jenny discusses why 2024 is not just about a word, but instead about your entire year's vibe. We're shifting from mere resolutions to embracing an emotional state that resonates through…
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Ep. 110 Navigating Your Future: Journaling for Intentional Living
Let’s look beyond the present and plan for a fulfilling future. In this episode, discover how journaling can guide your path toward intentional living. Uncover the benefits of envisioning your life years ahead, making decisions that resonate with your deepest desires, and creating a roadmap for a...
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Ep. 109 Year-End Journaling: Being Guided By the Wisdom of Your Words
As we bid farewell to another year, join Jenny in a reflective episode centered on personal growth and reflective year-end journaling. Uncover the wisdom of your own words as you journal about the achievements, challenges, and changes you’ve experienced throughout the year. As you journal your...
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Ep. 108 Embracing Tranquility Through Journaling
Today, let’s explore the art of journaling as a metaphorical snowfall, bringing peace and grounding to your life. Reflect on the serene beauty of journaling, a constant companion through life's ebbs and flows. Let your journal be a soft landing, like snowflakes, creating a peaceful space for...
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Ep. 107 Journaling Through Difficult Transitions During the Holidays
In this heartfelt episode, Jenny reflects on a topic that resonates with many of you, especially during the holiday season – navigating difficult transitions. Life changes can be challenging, and emotions often peak when intertwined with the festive season. Discover how journaling can help you,...
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Ep. 106 Cultivating Compassion: A Healing Journal Journey
Listen in as Jenny explores the therapeutic benefits of journaling in unlocking the healing potential of compassion. Discover how journaling becomes an act of self-love and understanding, offering a mirror into your soul where compassion can thrive. As you reflect, you’ll explore ways to extend...
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Ep. 105 Illuminate Your Soul: Discovering What Lights You Up
What lights you up? Uncover the sources of joy in your life through new learning experiences and creative pursuits. As we enjoy the holiday season, Jenny invites you to reflect on the lights illuminating your soul with engaging prompts designed to help you discover and prioritize the activities...
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Ep. 104 Strength in Vulnerability: The Power of Asking for Help
Do you find it hard to ask for help? This episode, inspired by Kerri Walsh's poignant insight that seeking help is a testament to strength, not weakness. Jenny shares how journaling is a tool to navigate the complex emotions surrounding seeking support, providing a safe space to unravel…
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Ep. 103 How I Use Journaling Through the Holidays to Parent with Intention
As we step into the whirlwind of holiday preparations, the desire to create magical moments for our families often collides with the pressure and chaos of the season. In this episode, we discuss how to survive and thrive during this special time by infusing intentionality, purpose, and a…
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Ep. 102 Own Your Story: Embracing Worth, Power, and Self-Determination
In this episode, Jenny discusses knowing your worth, embracing your power, and taking control of your narrative. Inspired by the empowering words of Amy Schumer, Jenny shares personal insights and prompts to guide you as you reflect in your journal. Learn how journaling can be your tool for...
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Ep. 101 Staying Grounded During the Pre-Holiday Rush with Journaling
In this episode, we're plunging into the fast-approaching holiday season. With shopping, parties, and celebrations on the horizon, this time of year can be a mix of excitement and stress. We'll explore the powerful benefits of journaling in daily life and how it can be particularly useful during...
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Ep. 100 Trusting Yourself: A Journey to Confidence and Freedom
In this empowering episode of Journal with Jenny, we’ll explore the connection between trusting oneself, building confidence, and living a life free from the opinions of others. Inspired by Chrissy Metz's wisdom, Jenny discusses the universal fear of judgment and the power of self-trust. Join her...
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Ep. 99 Thanksgiving Special: Journaling for Gratitude and Mindfulness
Listen now to a Thanksgiving edition of the Journal with Jenny podcast! In this heartwarming episode, Jenny shares her favorite Thanksgiving traditions as she reflects on her cherished memories. With the holiday season approaching, Jenny invites you to infuse gratitude and mindfulness into your...
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Ep. 98 Empower Your Mind, Transform Your Life: Discovering Your Hidden Potential With Confidence and Optimism
Join Jenny on this episode as she discusses the transformational power of optimism and discipline. Drawing inspiration from Helen Keller's wise words, Jenny shares her own insights. Discover how staying optimistic, despite self-doubt, can pave the way for confidence to follow. She’ll provide...
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Ep. 97 Relationships and Communication: Strengthening Connections with Journaling
Today, we're discussing relationships and communication, two pivotal aspects of our lives that impact every connection, from personal to professional. I’m sure you can guess Jenny's secret weapon! Journaling! It's the tool we'll use to explore our communication styles, decode our emotions, and...
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Ep. 96 Veterans Day Special: Honoring Heroes Through Journaling
For many of us, Veterans Day holds deep significance, especially if we have loved ones who've served or are currently serving in the military. The sacrifices made by veterans evoke profound gratitude and emotions that are truly indescribable. This episode explores how we can turn our gratitude…
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Ep. 95 Navigating Career Changes with Journaling
Reflect with Jenny as she shares her personal story of resigning from a beloved teaching career, a heart-wrenching decision that ultimately led her to discover newfound passions. Despite the fear, journaling served as her guiding light, helping her clarify her goals and rediscover her purpose....
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Ep. 94 Your Guide to Finding Peace Amidst Daily Chaos with Journaling
We've all faced the whirlwind of life's daily challenges, making it hard to find balance and calm. Life's chaos can leave us feeling overwhelmed, especially when unpredictability strikes. But there's good news - journaling can be your sanctuary in this chaos, a lifeline to inner peace. Jenny will...
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Ep. 93 Journaling Your Way to Self-Compassion: The Power of Perception and Your Thoughts
Today, we're discussing the relationship between self-compassion, self-awareness, and self-perception. As the narrator of your life story, every experience, belief, and thought becomes a brushstroke on your own self-portrait. Our exploration of self-compassion takes us beyond self-kindness to...
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Ep. 92 How to Make Space for the Future and Embrace What's Next
Just like tending to a garden, life often requires us to clear away the past to make room for new growth. Explore how letting go of emotional baggage can create space for a brighter future. Discover the transformational power of releasing the past through a touching story of Emily, a woman who...
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Ep. 91 Tools to Release and Move Forward
Beyond their sheer beauty, sunsets symbolize nature's reminder that letting go of what no longer serves us can be as beautiful as welcoming the dawn of a new day. Just as the sun sets to make way for the night, we too must release the past to embrace our radiant futures. In this episode, Jenny...
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Ep. 90 Using Expressive Writing to Heal from Past Experiences - Here’s Why
Join Jenny as she explores the benefits of expressive writing. Discover the science and psychology behind expressive writing to learn how this practice can unlock the wisdom within you, transform your relationship with the past, and guide you towards growth and change. Start your expressive…
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Ep. 89 The Healing Power of Words: Dr. James Pennebaker's Expressive Writing Revolution
In this enlightening episode of the Journal with Jenny podcast, Jenny discusses the amazing potential of expressive writing based on the research of renowned psychologist, Dr. James Pennebaker. Dr. Pennebaker's groundbreaking studies have revealed the profound connection between writing…
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Ep. 88 Everything You Need to Know About Releasing Emotional Baggage
Much like an over packed backpack, emotional baggage can weigh us down, hindering our ability to experience true freedom and happiness. Join Jenny as she explores letting go and the courage you’ll need to move forward. If you're ready to shed the weight of the past and embrace a future filled…
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Ep. 87 A Guide to Letting Go and Embracing Freedom
Emotional baggage, often stemming from past hurts, regrets, and fears, has cast a shadow over your life. It's like an anchor, preventing you from fully embracing life's beauty. But there's hope. Jenny will help you explore wisdom, including acknowledging your emotional baggage, choosing to let…
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Ep. 86 Resilience Through Reflection: Navigating Life's Challenges with Grace
Jenny shares a deeply personal story, what unfolded when she faced a life-altering decision—leaving a beloved teaching career of 22 years to follow her heart's desire. Throughout the uncertainty and fear that accompanied this major transition, Jenny turned to her journal as a trusted companion....
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Ep. 85 Resilience: Weathering Life's Storms
Life is a journey, unpredictable and ever-changing, filled with sunny days and storms alike. In this episode of the Journal with Jenny podcast, we explore the profound power of resilience, the quality that helps us navigate life's challenges with grace and strength. Reflect on your own…
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Ep. 84 Nurturing the Threads of Connection: 10 Journaling Prompts to Foster Meaningful Bonds
In our fast-paced world, it's essential to pause and reflect on the meaning of connection in our lives, as it enriches our existence with purpose and joy. Listen for ten thought-provoking journaling prompts that center around fostering meaningful bonds with others and ourselves. Listeners are...
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Ep. 83 Navigating Life's Transitions
Whether you're experiencing a career change, facing the end of a relationship, embracing parenthood, or longing for a more balanced lifestyle, this episode offers a lifeline of support. Change is inevitable and can evoke fear and uncertainty. Through journaling prompts and thoughtful guidance,...
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Ep. 82 Journey to a Healthier You: 10 Journaling Prompts to Uplevel Your Health & Well-being
This episode will guide you through ten journaling prompts to help you gain insights into your current health goals and discover ways to improve your physical, mental, and emotional well-being. Embrace the power of self-discovery and reflection, as you take every step towards becoming a healthier...
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Ep. 81 Exploring the Healing Power of Journaling with Mindy Meiering
Learn to use journaling as a tool for healing and personal growth with special guest, Mindy Meiering, LCSW, a licensed therapist, life coach, and creator of the Rainbow Bridge Pet Loss Deck. Mindy has an intimate understanding of grief and loss, having navigated her own journey through stage…
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Ep. 80 Contemplating Our Regrets: 10 Journaling Prompts for Growth and Healing
Regrets are an integral part of the human experience, influencing our decisions and emotions. Through ten thought-provoking journaling prompts, we will explore our biggest regrets with compassion, gain valuable insights, and pave the way for personal growth and healing. Subscribe and leave a...
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Ep. 79 Journaling Prompts to Reflect on Life's Wisdom: Advice to Embrace and Embody
Life's journey is a tapestry woven with moments of learning, growth, and transformation, and the advice we encounter shapes the very fabric of our existence. Through this introspective journey, embrace life's wisdom and contemplate how advice shapes our paths. Don't miss this episode of Journal...
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Ep. 78 The Consistency Catalyst: Cultivating a Better Life
What if the power of journaling goes beyond simply putting your thoughts on paper? What if fostering small, consistent habits through journaling can lead to profound transformation in your life? Today, we explore the transformational power of journaling and the importance of consistency in...
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Ep. 77 Emotion and Trauma Release through Journaling with Skylar Sustin
Skylar's journey from personal healing to coaching others is an inspiring tale of turning life's challenges into opportunities for growth. In this episode of the Journal with Jenny Podcast, Jenny welcomes Skylar Sustin, an Emotion and Trauma Release Coach, to discuss the transformational power of...
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Ep. 76 Confronting the Shadows: 10 Journaling Prompts to Overcome Fears
In "Confronting the Shadows: 10 Journaling Prompts to Transcend Fears," we contemplate fear, and its impact on our lives. Fear often lurks in the shadows, quietly influencing our decisions and holding us back from realizing our true potential. Through ten thought-provoking journaling prompts…
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Ep. 75 Journaling Journeys with Earl Grey: From Language Learning to Self-Discovery
In this insightful installment, discusses journaling with her guest, Earl Grey, an expert English learner and inspiration to language enthusiasts. Earl shares her incredible 7-year journey of learning English and how journaling has played a pivotal role in her growth. Join us as we explore Earl's...
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Ep. 74 10 Journaling Prompts That Can Improve Your Productivity
Welcome to Journal with Jenny! Today, you will be empowered to reach new heights of productivity and achieve your goals through the transformational practice of journaling. In this episode, we'll explore ten powerful journaling prompts that can significantly improve your productivity and keep you...
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Ep. 73 The Power of Journaling in Abby Jimenez’s Yours Truly
Welcome to another enlightening episode of Journal with Jenny! In this captivating installment, we explore the heartwarming romance novel Yours Truly by Abby Jimenez, where the transformative power of journaling takes center stage. Join me on a journey of self-discovery and vulnerability as we...
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Ep. 72 Manifesting Abundance and Unlocking Your Potential: 10 Journaling Prompts
Welcome back to Journal with Jenny, where we explore the art of self-reflection and personal growth through the transformative practice of journaling. In this empowering episode, we are going on a soul-enriching journey of manifesting abundance and unlocking our full potential. Join your host,...
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Ep. 71 Journaling for Transformation: Insights with Jenny Cheifetz
In this episode, we explore various journaling ideas and practices you can incorporate into your life. Guest Jenny Cheifetz, an empowerment coach and breathwork facilitator at Jentle Coaching, shares her insights and experiences with journaling. Jenny discusses how her journaling journey has...
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Ep. 70 Soul-Stirring Reflections: 10 Journaling Prompts for Self-Discovery
Welcome to Journal with Jenny, the podcast that invites you on a soul-stirring journey of self-discovery and introspection. In this transformative episode, your host, Jenny, presents ten powerful journaling prompts designed to ignite inner reflection and connect you with the depths of your soul....
About this show
Discover writing and journaling strategies to empower you to write your best life story and live it. Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions. So grab your pen and your favorite journal, and let’s start writing!
Hosted by
Jennifer Troester
Categories