All episodes

Ep. 119 A Pause for Purpose: The Story Behind My Journey from Journaling to Writing a Book

Ep. 118 Finding Solace in Grief Journaling

Ep. 117 Journaling When You Struggle with Giving and Receiving Support

Ep. 116 Relationships as a Dream Life Catalyst: Journal Your Way to New Heights

Ep. 115 Discover Emotional Clarity: Apply Lessons from The Language of Emotions by Karla McLaren for Impactful Reflective Journaling

Ep. 114 Reclaiming Resilience: Owning Your Stories Through Reflection

Ep. 113 It’s My Birthday! From 47 to Phenomenal: 8 Lessons I’ve Learned That Will Elevate Your Coming Year

Ep. 112 Recognizing the Need for Retreat: Insights from Katherine May's Wintering

Ep. 111 Forget Your Word of the Year! This Year, It's All About Your Vibe

Ep. 110 Navigating Your Future: Journaling for Intentional Living

Ep. 109 Year-End Journaling: Being Guided By the Wisdom of Your Words

Ep. 108 Embracing Tranquility Through Journaling

Ep. 107 Journaling Through Difficult Transitions During the Holidays

Ep. 106 Cultivating Compassion: A Healing Journal Journey

Ep. 105 Illuminate Your Soul: Discovering What Lights You Up

Ep. 104 Strength in Vulnerability: The Power of Asking for Help

Ep. 103 How I Use Journaling Through the Holidays to Parent with Intention

Ep. 102 Own Your Story: Embracing Worth, Power, and Self-Determination

Ep. 101 Staying Grounded During the Pre-Holiday Rush with Journaling

Ep. 100 Trusting Yourself: A Journey to Confidence and Freedom

Ep. 99 Thanksgiving Special: Journaling for Gratitude and Mindfulness

Ep. 98 Empower Your Mind, Transform Your Life: Discovering Your Hidden Potential With Confidence and Optimism

Ep. 97 Relationships and Communication: Strengthening Connections with Journaling

Ep. 96 Veterans Day Special: Honoring Heroes Through Journaling

Ep. 95 Navigating Career Changes with Journaling

Ep. 94 Your Guide to Finding Peace Amidst Daily Chaos with Journaling

Ep. 93 Journaling Your Way to Self-Compassion: The Power of Perception and Your Thoughts

Ep. 92 How to Make Space for the Future and Embrace What's Next

Ep. 91 Tools to Release and Move Forward

Ep. 90 Using Expressive Writing to Heal from Past Experiences - Here’s Why

Ep. 89 The Healing Power of Words: Dr. James Pennebaker's Expressive Writing Revolution

Ep. 88 Everything You Need to Know About Releasing Emotional Baggage

Ep. 87 A Guide to Letting Go and Embracing Freedom

Ep. 86 Resilience Through Reflection: Navigating Life's Challenges with Grace

Ep. 85 Resilience: Weathering Life's Storms

Ep. 84 Nurturing the Threads of Connection: 10 Journaling Prompts to Foster Meaningful Bonds

Ep. 83 Navigating Life's Transitions

Ep. 82 Journey to a Healthier You: 10 Journaling Prompts to Uplevel Your Health & Well-being

Ep. 81 Exploring the Healing Power of Journaling with Mindy Meiering

Ep. 80 Contemplating Our Regrets: 10 Journaling Prompts for Growth and Healing

Ep. 79 Journaling Prompts to Reflect on Life's Wisdom: Advice to Embrace and Embody

Ep. 78 The Consistency Catalyst: Cultivating a Better Life

Ep. 77 Emotion and Trauma Release through Journaling with Skylar Sustin

Ep. 76 Confronting the Shadows: 10 Journaling Prompts to Overcome Fears

Ep. 75 Journaling Journeys with Earl Grey: From Language Learning to Self-Discovery

Ep. 74 10 Journaling Prompts That Can Improve Your Productivity

Ep. 73 The Power of Journaling in Abby Jimenez’s Yours Truly

Ep. 72 Manifesting Abundance and Unlocking Your Potential: 10 Journaling Prompts

Ep. 71 Journaling for Transformation: Insights with Jenny Cheifetz

Ep. 70 Soul-Stirring Reflections: 10 Journaling Prompts for Self-Discovery

Ep. 69 Embracing Growth: A Review of The Big Life Journal - Adult Version

Ep. 68 Living Authentically: 10 Journaling Prompts to Uncover Your Core Values

Ep. 67 Rekindling Creativity: Erin Callaway’s Journey to a Creative Awakening Through Journaling

Ep. 66 Reflective Self-Discovery: 10 Journaling Prompts for Uncovering Hidden Wisdom

Ep. 65 The Power of Journaling: Exploring Self-Expression and Gratitude with Tee Ming Ooi

Ep. 64 Making a Positive Contribution to Society: 10 Journaling Prompts for Lasting Change

Ep. 63 Living Your Best Life: 10 Journaling Prompts for Embracing Joy and Fulfillment

Ep. 62 Unlocking the Hero Within: The Hero’s Journey Interactive with Dr. John Drimmer

Ep. 61 Finding Harmony: 10 Journaling Prompts for Achieving Work-Life Balance

Ep. 60 Navigating Grief and Healing: 10 Journaling Prompts for Embracing the Journey

Ep. 59 Capturing Life's Legacy: An Inspiring Conversation with Merle R. Saferstein

Ep. 58 Demian Yumei: Journaling, Advocacy, and the Power of Creativity

Ep. 57 The Power of Journaling: Insights from Karen Gwaltney, Licensed Therapist and Relationship Coach

Ep. 56 Elevate Your Journaling Experience with Silk and Sonder's Monthly Journals

Ep. 55 10 Journaling Prompts to Connect with Nature and Nurture Your Relationship with the Natural World

Ep. 54 Finding Ease in Daily Life: Journaling Strategies with Marika Páez Wiesen

Ep. 53 A Journey Within: Journaling about Anxiety

Ep. 52 Broken Open: Embracing Life's Trials for Personal Transformation

Ep. 51 Journaling Your Way to Peace: 10 Prompts for Inner Serenity

Ep. 50 Journal to Your Potential: Personal Growth Through Journaling with Michelle Darrow

Ep. 49 Resilience: The Key to Overcoming Life's Challenges

Ep. 48 A Journal Review of The Therapy Journal: A Guided Reflection Space for Therapy Sessions

Ep. 47 Journaling for Growth, Reflection, and Self-Awareness with Laura Crandall 

Ep. 46 “How Are You, Really?” A Review of Jenna Kutcher’s Reflective Journal

Ep. 45 English Fluency Coach Sukhi Bansal Shares How Journaling Can Unlock Mental Clarity and Help Overcome Limiting Beliefs

Ep. 44 Melissa Page Deutsch Shares How You Can Use Journaling to Connect with Your Strength and Wisdom

Ep. 43 Discovering the Power Words Carry: Journal with Jenny Podcast featuring Marisa Hohaia

Ep. 42 The Power of Writing: Discover How Pam Bustin Uses Journaling in Both Brave and Practical Ways

Ep. 41 Journaling to Move What's Inside Outside to Lighten Your Load & Find the Miracles with Dr. Kellie Kirksey

Ep. 40 The Art of Scared Journaling: Tips and Techniques with Kim Marie

Ep. 39 Journaling for Growth and Transformation: A Conversation with Vive Oldham

Ep. 38 Bonus - Aligning with Your Life's Purpose & Receiving Your Gifts with Guest Nicol Moeller

Ep. 37 Bonus - What's Your Access Point? with Guest Nicol Moeller

Ep. 36 Bonus - Giving Yourself Permission to Surrender & Grow with Guest Nicol Moeller

Ep. 35 Bonus - Trial, Obstacles, and Judgements When You Follow Your Heart with Nicol Moeller

Ep. 34 Bonus - Honest Conversations with Guest Nicol Moeller

Ep. 33 Bonus - Making Space & Saying YES to the Whisper with Guest Nicol Moeller

Ep. 32 The Journaling Question I'm Always Asked

Ep. 31 Journaling Towards Discovery with Elizabeth Ellery

Ep. 30 Journaling to Shed Old Identities and Move Towards New Ones

Ep. 29 Journaling Touchstones with Yvette Koome

Ep. 28 Discover Spiritual Journaling with Katy Sloane

Ep. 27 Possibilities on the Page with Michele Henshaw

Ep. 26 Find Your Voice Through Journaling with Helen Millar

Ep. 25 Permission to Feel by Dr. Marc Brackett

Ep. 24 From Journaling to Publishing Tina Wiles Shares Her Top Tips

Ep. 23 Electrify Your Journal Experience with Liz Garrett

Ep. 22 Do You Ever Wonder What Could Have Been?

Ep. 21 The One Word Journal Method

Ep. 20 Journaling Intentions for Growth and Manifesting Your Deepest Desires