PODCAST · education
Journey to You
by Jaidyn Tilt
Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!
Episodes
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STOP Avoiding & START Growing ✨
Have you ever felt like you’re failing at self-development because you’re not positive all the time? In this episode of Journey to You, we’re talking about the pressure to stay positive and how some self-development advice can actually lead to avoidance instead of genuine growth. We’ll explore…
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Becoming confident after having a baby
In this episode of Journey to You, I share how I became the most confident version of myself after becoming a mum. After having a baby, so much changes. Your body changes, your routine changes, and sometimes the way you see yourself changes too. In this episode, I talk about what helped me…
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When To Walk Away
Have you ever been hurt by someone who didn’t mean to hurt you? In this episode, we unpack one of the most confusing emotional grey areas in relationships, when someone’s intention doesn’t match the impact it had on you. Because sometimes people can have good intentions… and still cause real…
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Stop Running From Loneliness
For a long time, I was afraid of being alone. So I kept moving from relationship to relationship, from connection to connection, convincing myself that I just wasn’t the kind of person who could be single. In this episode, I share the story of what happened when I finally stopped running from…
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Why You Can’t Feel Connected When You’re Performing
Throughout my life I have noticed a pattern, where I will perform in a way that doesn’t align with who I really am. In this episode, I reflect on what it means to stop performing, as a gentle remembering of who we already are underneath survival strategies. We talk about why so many women learn…
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Guided Meditation | Return to Love 💗✨
Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace ✨ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. In this episode, I guide…
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Maladaptive Daydreaming | STOP Living in Your Head and Create Your Dream Reality
If you spend more time living in your head then in reality - in made up realities that make you feel like your real life isn’t fun or exciting, it’s time to stop. You can use your imagination to create a better REAL reality, and this episode will help you figure out how! Support the Podcast by...
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Guided Morning Meditation for Gratitude
Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. In this episode, I…
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Stop Comparing Yourself to Others
Welcome to the ultimate guide to stopping comparison! Support the Podcast: Subscribe and like the video Follow the podcast on insta: @journeytoyoupodcast Are you new here? Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to…
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Meditation: Guided Morning Meditation, Intention Setting for Positivity ✨
Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. In this episode, I got...
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How To Win A Breakup
Welcome to the ultimate guide to winning a breakup! Chapters: 00.28 The Superficial Breakup 03.41 How to Shift Your Breakup Mindset 05.08 Change Your Thoughts 09.18 Self Care 11.23 Mental Glow Up 12.30 Physical Glow Up 14.20 Spiritual Glow Up 15.49 Lil Pep Talk 17.04 If You Struggle To Let Go...
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15 Minute Guided Meditation for Motivation | Meditation Monday
Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the...
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STOP Seeking External Validation & START Validating Yourself
Welcome to the guide to switching from seeking external validation to internal validation! Support the Podcast by Following and Rating 🥰 Follow the podcast on insta: www.instagram.com/journeytoyoupodcast Follow Jaidyn on insta: www.instagram.com/ jaidyntilt Follow Jaidyn on TikTok: @jaidyntilt…
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Guided Meditation For A Panic Attack | 5,4,3,2,1 Method
Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace 🧘♀️ In this episode, l guide you through a meditation designed for if you are having a panic attack. Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect...
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Answering “When Will I Stop Thinking About My Ex?”
I recently read through the journal I kept after my breakup of a 5 year long relationship, it inspired me to make this episode, where I answer the questions “when will I stop thinking about my ex?” and “how do I make it stop hurting”. I hope this episode helps you and I’m sending you all my love...
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10 Minute Guided Meditation for a Positive Mindset | Meditation Monday
In this 10 minute guided meditation for a positive mindset I guide you to use the power of gratitude and positive affirmations to unlock a new positive mindset. Let me know if you have any episode feedback or suggestions 😊 Support the Podcast: Please follow and rate the podcast so that we can…
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10 Minute Guided Wind Down for a Restful Sleep | Meditation Monday
In this 10 minute guided wind down I guide you through a mindful body scan to relax you in preparation for a deep, restful sleep. Let us know if you have any episode feedback or suggestions 😊 💕Support the Podcast: Follow and rate the podcast so that we can keep growing Follow the podcast on...
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Negative Thinking Patterns Are Holding You Back, Here’s How To Change Them
In this episode, we’re talking about negative thinking habits you may be experiencing that can hold you back from becoming the best version of yourself and achieving all you want to achieve. We discuss catastrophizing, black and white thinking, self imposed restrictions (aka limiting beliefs) and...
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Meditation Episode: 10 Minute Guided Meditation - Meet and Become the Best Version of Yourself
Welcome to the first Meditation Monday by Journey to You! In this 10 minute guided meditation I walk you through meeting the best version of yourself and then becoming that version of yourself. 'I am' affirmations are included as well. ✨ Support the Podcast: Follow and rate the podcast so that we...
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Signs That You’re a People Pleaser & How to Stop Being One
You can still be kind without being a pushover, you can still be kind without always saying “yes, you can still be kind and prioritise yourself. In this episode, we discuss 10 signs that you may be a people pleaser, why being a people pleaser is toxic for your life and 10 ways to stop being a...
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Let’s Handle Your Anxiety: Techniques To Stop Overthinking Everything
Sometimes the scariest place to be is in your own head… In this episode we dive into overthinking and how to deal with it. Techniques discussed: Journaling, Mindfulness, Worry Time & More 💕 Support the Podcast: Follow and rate the podcast 💕 Follow the podcast on insta:...
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Starting Fresh & Levelling Up: How to Level Up Physically, Mentally & Spiritually 💕
You are being presented with two options: Level Up or Stay The Same, which will you choose? In this episode I use my experience of 20+ kilograms and became the best version of myself by living in alignment to give you practical tips and guidance for you to begin your journey! Book…
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Zooming Out: The Link Between Health & Relationships 💕 ft. Nathan
“If you can’t love yourself, how in the hell you gonna love somebody else?” In this episode, Nathan and I discuss how looking after your physical and mental health is detrimental to a healthy relationship. We discuss the concept of “zooming out” and how we can zoom out and see through the eyes of...
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How Your Mental & Physical Health Directly Impacts Your Life
You have the opportunity every day to live your best life and that starts by taking care of yourself - mentally and physically. In this episode I discuss a study of over 10,000 people that shows the importance of caring for your health. I share practical tips on using this study to improve your...
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19. Chit Chat Series: Everything Happening for a Reason & Running Your Own Race ✨ ft. Nathan
Join Nathan and I as we chat about the belief that everything happens for a reason, and gaining the faith in that belief. We share personal experiences and stories and also discuss the importance of running your own race to live YOUR life for YOU✨ Support the Podcast: Follow and rate the podcast…
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18. Stories of How Faith Creates a Purposeful Life ✨
In today’s episode I discuss the importance of faith - its benefits and how it’s used to help individuals live life with intent. I tell two stories of people who have faith, and how that faith helps them throughout their lives. Support the Podcast: Follow and rate the podcast Follow the podcast…
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17. Living From Love 💕 Embrace Positivity to Live Happily (Ft. Nathan)
Hello beautiful people 💕 In this episode I am joined by Nathan and we discuss how to switch your mindset to positivity and how that will allow you to live a happy life. We dive deep into looking through the eyes of love instead of judgement, to open our hearts and live at a high frequency ✨...
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16. How To Follow Your Inner Guidance ✨ Live Purposefully
Recognise and trust your inner guidance and start living life purposefully. In this episode we discuss how aligning with your higher self and trusting that inner guidance will lead you towards a happy and fulfilling future. Support the Podcast: Follow and rate the podcast 💕 Follow the podcast on...
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15. Let Go & Let the Universe Guide You ✨ The Law of Detachment ✨
Hello beautiful people 💕 In this episode we discuss the Law of Detachment ✨ We discuss practical ways to start implementing this Law into your day-to-day life, because when you detach, you attract. Support the Podcast: Follow and rate the podcast 💕 Follow and DM the podcast on insta:...
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14. How To Deal With FOMO in Friendships and Relationships
The fear of missing out can evoke a sense of being unwanted or left behind. However, these feelings are not an accurate reflection of reality. In today’s episode I discuss dealing with FOMO, how to deal with feeling left out and the difference between feeling left out and being intentionally...
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13. Your Future Isn't Limited By Your Past ✨ Let Go of Limiting Beliefs
Hello beautiful people 💕 In this episode we dive into how to break the conditioning that has been planted within us since we were children. We do not need to let past experiences determine the future! Create new beliefs and change your life! Support the Podcast: Follow and rate the podcast 💕...
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12. Choosing a Career, Finding Confidence and Have a Happy Relationship 💕 Q&A (Ft. Nathan)
Hello beautiful people 💕 We are answering YOUR questions in this episode! I am joined by Nathan (back by popular demand) and we share our thoughts and practical tips for choosing a career, finding confidence and having a happy relationship. Support the Podcast Follow and rate the podcast! Follow...
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11. How To Overcome Obstacles and Excuses
Hello Beautiful People! In today’s episode I discuss common excuses we tell ourselves and obstacles we have and ways to work through or around them. I hope this episode helps you regain motivation and confidence that YOU CAN ACHIEVE YOUR GOALS!!! 🤍 My Socials: Tiktok: jaidyntilt Instagram:...
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10. How to Switch From a Lazy to Growth Mindset
Hello everyone 💕 Welcome to episode 10 of Journey to You, a self development podcast. In this episode I discuss how to live a happier life by switching from a lazy mindset to a growth mindset! I share how I switched my mindset, and how it changed my life and give you step-by-step insights as to...
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9. Motivation is the key to achieving your goals
Welcome to episode nine of Journey to You!🎙️ Get ready to amp up your motivation! In this episode, we're diving deep into the world of inspiration, goal-setting, and staying on track. Discover practical tips and personal stories to ignite that inner fire and crush your goals. Don't miss out on...
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8. How To Transform Your Body In 3 Months
Join me in this episode as I share my personal journey of shedding 20 kg in a year and uncover the transformative steps to sculpting your body in just three months. From practical tips to mindset shifts, we delve into the holistic approach towards achieving sustainable and lasting fitness goals....
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7. Understanding and Growing Self-Confidence
Join me as I unravel the mystery of self-confidence in this episode of Joirney to You. I'll break down what self-confidence truly means and share practical strategies for boosting your own confidence levels. From understanding the mindset shifts needed to embracing self-compassion, I'll dive deep...
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6. Start Today: 10 Habits For a Healthy Life
In this empowering episode of Journey to You, we delve into the transformative power of ten healthy habits that you can start implementing right now. From simple changes to daily routines to mindset shifts that can have a profound impact on your well-being, I explore practical strategies for...
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5. Aligned and Empowered: The Importance of Being Honest With Yourself
In this episode, I unravel the connection between self-honesty and following your inner compass. If you’re ready to conquer life’s wild ride with a boatload of confidence, all guided by the truth that resides within you, this episode is for you. Join the conversation as I delve into the…
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4. Turn ‘No’ into ‘Next’: How to Handle Rejection
In this episode, I discuss handling the raw emotions of rejection and dive deep into the liberating power of letting go. I share personal experience and insights on embracing the idea that sometimes, letting go is the key to unlocking new opportunities. Join me for a heartfelt conversation on...
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3. What Women Want: Dating Advice For Men (Ft. Nathan)
In this episode, I am joined by my boyfriend and we dive into a candid conversation about dating advice for men in the digital age. From navigating online platforms to early dating stage advice, we share insights, personal experiences, and practical tips to help men thrive in the ever-evolving...
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2. Ways to Make Physical and Mental Changes
In this episode, I discuss practical strategies and insightful tips to enhance your well-being and make positive changes. Join the conversation as I navigate the intersection between mind and body, offering actionable advice for a wholistic transformation. Follow Journey to You on Instagram...
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1. How to Design Your Future Self
In this episode I delve into how to design your future self to set yourself up for success on this self development journey. Follow Journey to You on Instagram @journeytoyou.podcast As mentioned within the episode: 16 Personalities Test: https://www.16personalities.com 12 Week Year Book:...
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ABOUT THIS SHOW
Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!
HOSTED BY
Jaidyn Tilt
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Frequently Asked Questions
How many episodes does Journey to You have?
Journey to You currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Journey to You about?
Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast...
How often does Journey to You release new episodes?
Journey to You has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Journey to You?
You can listen to Journey to You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Journey to You?
Journey to You is created and hosted by Jaidyn Tilt.
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