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JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]

by Kelsey Low

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable. She currently is a Self Love & Empowerment Coach for women. She helps women achieve their goals with meditation and emotional alignment to their goals. We discuss overcoming procrastination and stress and the tools to do it yourself. Joyfully You Podcast's Intention is to empower and inspire you to love and lead. Follow your host, Kelsey Low on Instagram @kelseylowshow

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Episodes

  1. 214 - Do you lose yourself in new relationships? Listen to this if you get easily obsessed

    I used to become obsessed OR completely unavailable for a real relationship because I wanted to "have fun". I had to learn how to date without people pleasing, fawning over them or sabotaging something good. I did a dating experiment! Listen to this episode to hear more & to try it yourself Say…

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  2. 213 - When things feel harder than they should be

    Looming deadlines? Feeling like things are harder than they should be? This episode was inspired after a conversation with a client & friend that is in grad school. It's the last week, paper is due soon, pressure is high and it's HARD. Sometimes life is hard and we torture ourself with stories of...

  3. 212 - How to be kind & compassionate towards yourself with Devoney Kodad

    In this episode Devoney Kodad blesses us with words of love, compassion and healing. She is a therapist, coach, podcaster and on a mission to empower young women. We discuss: - practicing self compassion - learning to trust yourself - practicing positive self talk Connect with Devoney IG:...

  4. 211 - Self Healing, Relationships & Soul Alignment with Amanda Monnier

    This episode features Amanda Monnier! She is a healer, coach, published author and mentor to many. She shares her experience of healing herself and identifying her own belief system that was keeping her from deeper connection and love. She's a gem! Download her free audio: Inner freedom +...

  5. 210 - Honoring your creativity and being a channel for it to flow through

    Where does creativity come from? This episode we dive into the mystics of creativity and how to be a channel for it to flow through. If you've been feeling disconnected from your art or business - you'll love this! Fav books mentioned: War of Art by Steven Pressfield Big Magic by Elizabeth…

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  6. 209 - 5 things that block commitment to your biz, art or side hustle

    This episode is for the creative entrepreneur and artist that relies on self motivation and personal drive. There are 5 things that have blocked me from being committed to my business: 1. Fear of burning out 2. Not having a specific goal 3. Knowing the step you're in 4. Reframing discipline to...

  7. 208 - Healing and Blessing the water with Jenna MacEwen, co-founder of Water4Life Global

    It’s time to hear from a woman that traveled the world and found her calling in Guatemala. Jenna shares her experience of getting sick from contaminated water and how that sparked the passion and drive to help others access clean water as well. Jenna MacEwen is the cofounder of water4life global...

  8. 207 - How releasing anger gives more energy and creates deeper relationships

    Most people that people please are very disconnected from their own feelings of anger. We have adapted to self sooth and avoid it all together. What if there were jewels of wisdom and passion hidden within the things that make you the most angry?? Listen in to hear how Kelsey processes anger and...

  9. 206 - 1 simple exercise to strengthen your patience and trust in the Universe

    The biggest thing my clients have been telling me is the intention of PATIENCE. In this episode, Kelsey shares a communication exercise to practice being a patient, present person. This episode also discusses the embodiment of becoming the person that lives the life you want while in the process…

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  10. 205 - Words of compassion if you feel "addicted to love" and keep repeating unhealthy patterns

    Why do we date people that aren’t healthy for us? Do relationships feel like an unhealthy addiction? This is a mini episode for the woman that has struggled to create healthy relationships and feeling self validated. If you’ve ever felt like a love addict - listen in. This episode was inspired by…

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  11. 204 - Vocalizing your feelings and healing the freeze fear response

    In this episode I share some realizations and learning lessons about communicating and shutting down. I share how the freeze fear response blocks us from opening up. When we want to avoid, that's our invitation to lean in. also.. Joyfully You Podcast is celebrating 100k downloads! It's only be...

  12. 203 - BTS of processing failure, my business changing and accepting what needs to change

    I’m letting you in behind the scenes of my transitional phases happening in my business. It feels messy and vulnerable but If you’ve been feeling fear around things changing in your career or projects - listen to this!!! It’s a pep-talk to remember that it’s okay to change your mind, change…

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  13. 202 - Are you discrediting yourself and doubting your own voice and thoughts?

    In this episode I share a few sneaky things we say that discredit our trust. A fear of self expression and verbal communication has many layers. One of the biggest is the fear of being judged or rejected. This episode shares ways to open up, create new beliefs and practice self compassion. Free...

  14. 201 - How Self Love can create deeper friendships + 1 simple change to make today

    Do you find yourself worrying about friends and family and wanting them to hear your advice? If so, this episode is for you! You will hear conversation about self love and acceptance and how people around you can feel judged when you judge yourself. Additionally, a simple change in communication...

  15. 200 - Why knowing what you need can be difficult and how people pleasing takes away from intimacy

    If you’ve ever struggled to know what you need or what you’re feeling, this episode is for you. In this episode, you’ll hear: - how to identify your needs and self sooth - why it’s difficult to identify needs - the fear of rejection and people pleasing Free Journal Prompt:...

  16. 199 - Understanding & Healing Emotions to become more Resilient with Illona Varo

    ilona Varo is a Hungarian born psychotherapist practicing in Los Angeles. Her background in the beauty and entertainment industry, as well the healing arts, informs her unique psychological approach. ilona's practice focuses on women's issues which arise from adolescence through adulthood. She...

  17. 198 - Understanding and Healing Fear Responses in Relationships as a recovering people pleaser

    In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True...

  18. 197 - 7 things that have supported my mental health and strengthened self trust

    7 things that have really supported my mental health the past couple months. Links: Discovery call for private coaching: https://InspiredLeadership.as.me/hello Organifi: https://glnk.io/y7z/kelsey [code "KLOW"] Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee:...

  19. 196 - The biggest lesson that has helped me with People Pleasing

    If you've experienced people pleasing - you'll really enjoy this episode. I go in depth on the lifelong practice of not taking things personally. 90 Day Goals for Sensitive Souls starts feb. 22nd! https://tinyurl.com/2p8dh4wu

  20. 195 - When you feel like you're letting yourself down

    It's time to make yourself proud, regulate your emotions and create goals that truly matter to you. Join 90 Day Goals for Sensitive Souls: https://tinyurl.com/2p8dh4wu ❤️ Schedule a free discovery call: https://inspiredleadership.as.me/hello

  21. 194 - Releasing the need to rush yourself, calming anxiety and loving yourself through it

    If you've been feeling anxious - this episode will be like a big hug. Free Workshop on Setting Daily Goals: https://www.kelseylowshow.com/registration-page Instagram: https://www.instagram.com/kelseylowshow/ Love the show? Buy me a coffee to support :) https://www.buymeacoffee.com/Kelseylowshow

  22. 193 - The balance of DOING and BEING as a highly sensitive person

    In one hand we have action & it's required to overcome fear. In the other hand, we have reflection, rest and stillness. We need both! Free Workshop Here: https://www.kelseylowshow.com/registration-page Instagram: https://www.instagram.com/kelseylowshow/ Love the show? Buy me a coffee to support…

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  23. 192 - Signs You're a Highly Sensitive Person

    If you call yourself a sensitive soul, you're going to want to listen to this episode! Free Workshop Here: https://www.kelseylowshow.com/registration-page Instagram: https://www.instagram.com/kelseylowshow/

  24. 191 - Create an Empowering Morning Routine that helps you get sh!t done!

    Join the free workshop here: https://www.kelseylowshow.com/registration-page Love the show? https://www.buymeacoffee.com/Kelseylowshow

  25. 190 - Processing Fear and Changing your Mindset around Goals & Committment

    The new year can bring a lot of pressure to make changes or "new year, new me" and this episode is about creating a mindset of small imperfect steps rather than grandiose transformations. 15 minute discovery call with Kelsey: https://inspiredleadership.as.me/hello ORGANIFI:...

  26. 189 - New Year Reflections & Goal Setting with Marie Barker

    Hello lovely! This episode is featuring Marie Barker with Live On Purpose Podcast. Together we talk about: - Our New Years Reflection Practices - Why goals and growing is essential to our happiness - How to use journaling as a healthy coping tool - Lot's of giggles and jokes :) If you loved this...

  27. 188 - 9 Tips for the Sensitive Soul on Healing from a Breakup or Heartbreak

    Hey lovely! This episode is for the woman who is experiencing a breakup or looking for closure. If you’ve had a relationship that you’re learning was manipulative, you’re going to love this episode. DM me on Instagram “intentions” for a free journal prompts. Check out meditations here:...

  28. 187 - Re-parenting Yourself, Reframing Discipline and Reconnecting to JOY

    187 - Re-parenting Yourself, Reframing Discipline and Reconnecting to JOY by Kelsey Low

  29. 186 - Practicing Gratitude, Trusting the Process and Taking Action

    I'm sure you've already heard about gratitude and its effects, but do you practice it? Listen to this episode on the balance of trusting the process, returning to optimism and taking action in the direction of things and feelings you want in your life. DM Kelsey on Instagram the word "intentions"...

  30. 185 - Deciding what you want & taking small steps of progress

    Do you ever find yourself being "all or nothing"? We want change and growth to be sexier and fast, but it's small incremental steps of growth that create big changes over time. If you're wanting to feel more joy, more energy, more LIFE - this episode is for you <3 Connect on Instagram! DM me...

  31. 184 - Dealing with Depression, Breakups & Lonliness

    In this episode we discuss finding yourself again after a breakup and how to heal from depression and loneliness. DM me "intentions" on Instagram for a free intention setting journal prompt http://www.instagram.com/kelseylowshow/

  32. 183 - Scattered and Stagnant? For the woman that needs structure & routines

    Here is a little personal share of re-creating structure and routines after changes and transitions! we need adventure but we also need structure, routines and rituals. If you've been feeling low energy, depressed or spacey - listen to this episode! It's time to feel better one action at a time....

  33. 182 - Creating Healthy Relationships as a Sensitive Soul

    This episode is all about the "opening" of the heart, and often it feels scary af. Learn to authentically express yourself and attract a healthy relationships by reflecting on lessons from the past. Share to IG stories and tag me! Http://www.instagram.com/kelseylowshow

  34. 181 - Are you projecting fear into your future? Let's redirect to Optimism and Courage

    181 - Are you projecting fear into your future? Let's redirect to Optimism and Courage by Kelsey Low

  35. 180 - BTS of Relationships, Dating & Trusting the Process

    180 - BTS of Relationships, Dating & Trusting the Process by Kelsey Low

  36. 179 - Reframing Anxiety and Depression in order to create Alignment and Relief

    Listen to this to reconnect back to your heart, soul and JOY by reframing how you talk to yourself and how you talk about yourself. Share to IG stories and tag me! Http://www.instagram.com/kelseylowshow Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h

  37. 178 - Reclaiming the Power of your Moon Cycle with Reenee Khanna

    Do you struggle with painful periods? Do you feel like your period is a curse? listen to Reenee Khanna share wisdom about the power of your moon cycle and how to honor the cycles within you. www.loveyourmooncycle.com IG: @loveyourmooncycle YouTube: https://www.youtube.com/reeneekhanna...

  38. 177 - The story you tell to describe your life & making soul-aligned decisions

    How are you describing your life to the people around you? This episode invites you to have self awareness on the words you use. I also share different "filters" and questions I ask myself when making soul-aligned decisions. Share to IG stories and tag me! Http://www.instagram.com/kelseylowshow...

  39. 176 - For the woman that is always running late

    Let's talk about time! I used to be "perpetually late" as I used to say. In this episode, we discuss WHY this happens and how to start showing up on time and how it benefits your self trust. your inner peace and the intimacy of your relationships. Share to IG stories and tag me!...

  40. 175 - How to be okay with "no" as a Recovering People Pleaser

    Hey lovely! this episode is about overcoming the fear of being rejected and overcoming the fear of rejecting others by HONORING your truth and what you want. It's a muscle we can strengthen, it's not who you are, all things can be learned <3 Share to IG stories and tag me!...

  41. 174 - Resting without Guilt

    Do you feel guilty taking time off to recharge? listen to this! GLOW Self Love Sisterhood is 50% off until Friday Sept. 10th Use code "BDAY50" to get the special offer! https://soundcloud.com/user-460780206/174-resting-without-guilt Check out my travels, stories or reach out and say hi on...

  42. 173 - Getting sh*t done and feeling at peace at the end of the day

    4 Steps to feeling satisfied and at peace at the end of your busy work day! Connect on IG! Take a screen shot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshow Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h

  43. 172 - Spirituality, God, Trust & Self Love

    Do you struggle with the idea of God? or spirituality? this episode I share the evolution of my beliefs and the role spirituality plays in my life. Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h Connect on IG! Take a screen shot and post to stories if you loved this episode...

  44. 171 - Saying YES to you, your dreams, likes, needs, desires and ideas

    Do you struggle knowing what you want? I get it, I've been there too. Sometimes saying yes to you means saying no to others. Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h Connect on IG! Take a screenshot and post to stories if you loved this episode...

  45. 170 - Building Healthy Relationships after Manipulative Experiences

    Have you been in a toxic relationship before? me too. This episode is a candid conversation about what I have been learning about myself about creating a healthy relationship. Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h Connect on IG! Take a screenshot and post to stories if you...

  46. 169 - First steps to following your dreams and creating a life you love

    First step is believing it's possible for someone like YOU! Why not you? Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h Connect on IG! Take a screenshot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshow

  47. 168 - How to reconnect to yourself and your dreams even when you feel disconnected & bored

    It's time to recommit to your energy and bringing forth the best version of you <3 Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h Connect on IG! Take a screenshot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshow

  48. 167 - Creating Alignment with Spirituality, Courage & Joy feat. Madi Maple

    Do you find yourself feeling out of place and wanting to fit in? In this episode, Madi Maple shares about leaving the Mormon church, finding herself & becoming confidence coach. Madi's signature upcoming program: https://www.madimaple.com/metamorphosis Freebie:...

  49. 166 - Manifesting a Life of Creativity, Abundance and Confidence

    In this episode I will share how to rewrite and reprogram beliefs that are keeping you from manifesting your dreams, goals and desires. Yes, we need action but first we need self-confidence and abundance mindset. ------- Join the 5-day meditation challenge for $21 here:...

  50. 165 -Asking the Universe for what you want

    If you want it, ask for it! Write it, visualize it & take action on it. Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h Connect on IG! Take a screenshot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshow

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ABOUT THIS SHOW

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable. She currently is a Self Love & Empowerment Coach for women. She helps women achieve their goals with meditation and emotional alignment to their goals. We discuss overcoming procrastination and stress and the tools to do it yourself. Joyfully You Podcast's Intention is to empower and inspire you to love and lead. Follow your host, Kelsey Low on Instagram @kelseylowshow

HOSTED BY

Kelsey Low

Produced by JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]

CATEGORIES

education

Frequently Asked Questions

How many episodes does JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] have?

JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] currently has 224 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] about?

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries...

How often does JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] release new episodes?

JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] publishes regularly with 224 episodes available. Check the episode list for the typical release schedule.

Where can I listen to JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]?

You can listen to JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]?

JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] is created and hosted by Kelsey Low.
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