Skip to content
PodParley
JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] cover art

All Episodes

JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] — 224 episodes · page 1 of 3

#
Title
1

214 - Do you lose yourself in new relationships? Listen to this if you get easily obsessed

E
2

213 - When things feel harder than they should be

E
3

212 - How to be kind & compassionate towards yourself with Devoney Kodad

E
4

211 - Self Healing, Relationships & Soul Alignment with Amanda Monnier

E
5

210 - Honoring your creativity and being a channel for it to flow through

E
6

209 - 5 things that block commitment to your biz, art or side hustle

E
7

208 - Healing and Blessing the water with Jenna MacEwen, co-founder of Water4Life Global

E
8

207 - How releasing anger gives more energy and creates deeper relationships

E
9

206 - 1 simple exercise to strengthen your patience and trust in the Universe

E
10

205 - Words of compassion if you feel "addicted to love" and keep repeating unhealthy patterns

E
11

204 - Vocalizing your feelings and healing the freeze fear response

E
12

203 - BTS of processing failure, my business changing and accepting what needs to change

E
13

202 - Are you discrediting yourself and doubting your own voice and thoughts?

E
14

201 - How Self Love can create deeper friendships + 1 simple change to make today

E
15

200 - Why knowing what you need can be difficult and how people pleasing takes away from intimacy

E
16

199 - Understanding & Healing Emotions to become more Resilient with Illona Varo

E
17

198 - Understanding and Healing Fear Responses in Relationships as a recovering people pleaser

E
18

197 - 7 things that have supported my mental health and strengthened self trust

E
19

196 - The biggest lesson that has helped me with People Pleasing

E
20

195 - When you feel like you're letting yourself down

E
21

194 - Releasing the need to rush yourself, calming anxiety and loving yourself through it

E
22

193 - The balance of DOING and BEING as a highly sensitive person

E
23

192 - Signs You're a Highly Sensitive Person

E
24

191 - Create an Empowering Morning Routine that helps you get sh!t done!

E
25

190 - Processing Fear and Changing your Mindset around Goals & Committment

E
26

189 - New Year Reflections & Goal Setting with Marie Barker

E
27

188 - 9 Tips for the Sensitive Soul on Healing from a Breakup or Heartbreak

E
28

187 - Re-parenting Yourself, Reframing Discipline and Reconnecting to JOY

E
29

186 - Practicing Gratitude, Trusting the Process and Taking Action

E
30

185 - Deciding what you want & taking small steps of progress

E
31

184 - Dealing with Depression, Breakups & Lonliness

E
32

183 - Scattered and Stagnant? For the woman that needs structure & routines

E
33

182 - Creating Healthy Relationships as a Sensitive Soul

E
34

181 - Are you projecting fear into your future? Let's redirect to Optimism and Courage

E
35

180 - BTS of Relationships, Dating & Trusting the Process

E
36

179 - Reframing Anxiety and Depression in order to create Alignment and Relief

E
37

178 - Reclaiming the Power of your Moon Cycle with Reenee Khanna

E
38

177 - The story you tell to describe your life & making soul-aligned decisions

E
39

176 - For the woman that is always running late

E
40

175 - How to be okay with "no" as a Recovering People Pleaser

E
41

174 - Resting without Guilt

E
42

173 - Getting sh*t done and feeling at peace at the end of the day

E
43

172 - Spirituality, God, Trust & Self Love

E
44

171 - Saying YES to you, your dreams, likes, needs, desires and ideas

E
45

170 - Building Healthy Relationships after Manipulative Experiences

E
46

169 - First steps to following your dreams and creating a life you love

E
47

168 - How to reconnect to yourself and your dreams even when you feel disconnected & bored

E
48

167 - Creating Alignment with Spirituality, Courage & Joy feat. Madi Maple

E
49

166 - Manifesting a Life of Creativity, Abundance and Confidence

E
50

165 -Asking the Universe for what you want

E
51

SNEAK PEAK! Restore Meditation from 5DYOU (get access to all 5 in show notes)

E
52

164 - How to Find Yourself & Love Yourself after a Breakup

E
53

163 - Choosing Transformation, Reclamation and Heart-Activation with Amanda Goolsby

E
54

162 - Healing Painful Memories & Practicing Self Compassion

E
55

161 - Keys to Manifestation with Andrew Kap, author of "The Last LOA Book You'll Ever Need to Read"

E
56

160 - The Art of Feminine Energy

E
57

159 -Using Mindfulness to Overcome Perfectionism, Procrastination & Avoidance with Natalie Englander

E
58

158 - For the Woman that feels Stressed out and out of Time

E
59

157 - Processing Jealousy, Anger and Grief with Self Love and Compassion

E
60

156 - When you want to be more consistent & make yourself proud

E
61

155 - Cultivating Joy and Inner Peace

E
62

154 - When you know what to do but still aren't doing it

E
63

153 - 4 QUESTIONS TO GET OUT OF OVERWHELM AND INTO ACTION (MINI EPISODE!)

E
64

152- Embody Feminine Energy, Overcome Fear of Relationships & BTS with How I attracted my Dream Man

E
65

151 - Connecting to a Higher Power and Hearing your own Inner Wisdom

E
66

150 - 7 TIPS FOR SENSITIVE SOULS + RECONNECT TO YOUR WISDOM, POWER AND JOY

E
67

149 - Overcoming the fear of sounding like a B*tch

E
68

148 - Loving Yourself through Addiction and Standing in Your Power

E
69

147 - Why Joy Can be Difficult & the Power of Celebration

E
70

146 - Creating Structure in your Day and Habits to Implement today

E
71

145 - Attracting Healthy Relationships and Expressing your Needs

E
72

144 - When you're feeling good & your friends are struggling- How to hold space and let go of Guilt

E
73

143 - 3 Reasons why Discipline & Commitment is difficult and 3 Remedies to change it

E
74

142 - Learning to Express Yourself & Deepen your Relationships

E
75

141 - Developing Discpline & Committment towards things that you care about

E
76

140 - Getting back into Alignment when you want to Check Out

E
77

139 - Overcoming Addiction & Taking back your Power

E
78

138 - Slowing down to Get Ahead with Meg Ladd

E
79

137 - How to Overcome Creative Blocks & live out your Soul's calling

E
80

136 - Removing Guilt around Procrastination & Loving yourself into Action

E
81

135 - Body Love, Healthy Anger and Self-Compassion with Marlee Liss

E
82

134 - The 3x3 Journal Method you can use daily

E
83

133 - How to be at Peace being Single or Alone

E
84

132 - How to Know Your Flow and Optimize your Wellbeing with Marie Barker

E
85

131 - Trusting the Process, Remaining Calm in Chaos & Airport Stories

E
86

130 - The 3 Doshas in Ayurveda & Creating a Soul Aligned Business with Katelyn Annmarie

E
87

129 - Brain Health, Emotional Eating and Cyclical Living with June Syndesi

E
88

128 - Feminine Leadership, Cyclical Living and Orgasmic Manifestation with Nadine Lee

E
89

127 - Reprogramming the Way you Think about Yourself

E
90

126 - Telling Stories, Double-Edged Sword of Social Media, and Normalizing Therapy with Paul Myers

E
91

125 - Anxious & Feeling behind? This is for you!

E
92

124 - The Difference between Intentions and Goals

E
93

123 - Hacks to Increase Focus and Follow through on what you Start!

E
94

122 - How to soften Overwhelming Thoughts & Stress

E
95

121 - Overindulging in the pleasurable things in life? How to calm your tits & calm down

E
96

120 - How to Manage Your mind when You're Worried & the Four M's to move Stuck Energy

E
97

119 - Processing Grief from 2020, Accepting all Emotions & Manifesting what you actually want

E
98

118 - Feeling Behind? Trust the timing of your life

E
99

117 - The Balance of Messy Action vs. Forcing things before It's time

E
100

I AM LOVE Guided Meditation

E