PODCAST · sports
JumpX Podcast
by Austen
Welcome to JumpX Unlock your dunking potential.JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work.Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill.You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every part of JumpX is designed to help you rise higher, faster.Ready to take flight? Join JumpX and start turning hang time into a reality.
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121
What Gives You More Bounce? (Partial Squats VS Full Squats)
Work with us https://www.jumpxtraining.com/
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120
These Are The Top 3 Workout Splits To Jump Higher
Work with us https://www.jumpxtraining.com/
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119
Should You Train Both Jump Plants… Or Just One?
Work with us https://www.jumpxtraining.com/
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118
How Hard Should You Really Train to Jump Higher?
Work with us https://www.jumpxtraining.com/
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117
Is Ankle Mobility Killing Your Jump? (Q&A)
Work with us https://www.jumpxtraining.com/
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116
He’s 5'8… So How Did He Add 10 Inches to His Vertical?
Work with us https://www.jumpxtraining.com/
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115
How Anyone Can Jump 40 Inches (PROVEN METHODS)
Work with us https://www.jumpxtraining.com/
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114
The Most Important Muscle To Jump Higher Off Two Feet (And How To Train It)
Work with us https://www.jumpxtraining.com/
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113
Why Jumping Too Much Is Keeping You Stuck
Work with us https://www.jumpxtraining.com/
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112
What 10+ Years of Jump Training Taught Us About Jumping Higher
Work with us https://www.jumpxtraining.com/
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111
The Best Calf Exercises To Jump Higher (TIER LIST)
work with us https://www.jumpxtraining.com/
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110
The 12 Biggest Jump Killers
Work with us https://www.jumpxtraining.com/
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109
Why Caffeine + Adrenaline Feels Like Legal Jump Doping
Work with us https://www.jumpxtraining.com/
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108
Why Your Vertical Plateaus Even Though You're Training Hard
Work with us https://www.jumpxtraining.com/
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107
How A 5'11" Athlete Added 6 Inches To His Vert While Fixing Knee Pain (Steal his Methods)
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106
The Major Flaws in Most Jump Technique Advice — And Why It’s Holding You Back
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105
Fixing Jumper’s Knee Starts With This...
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104
Why Jumping Too Much Is Keeping You Stuck
Work with us https://www.jumpxtraining.com/
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103
Why Jumping Too Much Is Keeping You Stuck
Work with us https://www.jumpxtraining.com/
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102
The Jump Quality Most Athletes Never Build: Elasticity
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101
Why Your Bounce Is So Inconsistent (It’s Not What You Think)
Work with us https://www.jumpxtraining.com/
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100
The 3 Most Common Causes of Vertical Jump Plateaus
Work with us https://www.jumpxtraining.com/
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99
Best Plyometric Exercises To Jump Higher (TIER LIST)
Work with us https://www.jumpxtraining.com/
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98
How To Build Elite Bounce In Your 20's Even If You're Dealing With Injuries
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97
How Your Environment Can Change Your Vertical Faster Than Training
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96
Best Glute/Hamstring Exercises To Jump Higher (TIER LIST)
Work with us https://www.jumpxtraining.com/
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95
Fixing Jumper’s Knee Starts With This...
Work with us https://www.jumpxtraining.com/
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94
The #1 Hidden Jump Killer You’re Probably Making
Work with us https://www.jumpxtraining.com/
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93
Best Quad Exercises To Jump Higher (TIER LIST)
Work with us https://www.jumpxtraining.com/
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92
How to Actually Become a Good In-Game Dunker (The Exact Methods)
Work with us https://www.jumpxtraining.com/
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91
Why You're Getting Stronger But Not Jumping Higher
Work with us https://www.jumpxtraining.com/
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90
The Methods That Unlock Your Highest Jumps Ever
Work with us https://www.jumpxtraining.com/
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89
Why You're Getting Stronger But Not Jumping Higher
Work with us https://www.jumpxtraining.com/
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88
Are Power Cleans The Most Overrated Exercise To Jump Higher?
Work with ushttps://www.jumpxtraining.com/
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87
Are Trap Bar Deadlifts The Best Exercise To Jump Higher?
Work with us https://www.jumpxtraining.com/
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Sport Scientist & 48" Jumper React to Ja Morant’s Training
Link for the visuals below.https://youtu.be/7QsuxoiACWo
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79
Coaching a 5'5" Athlete Toward His First Dunk (Inside His Training)
In this episode we dive into one of our athletes training and give you an inside look on his journey to dunk at 5'5. Youtube link for the visuals. https://youtu.be/bkEOcngfQXM
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ABOUT THIS SHOW
Welcome to JumpX Unlock your dunking potential.JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work.Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill.You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every part of JumpX is designed to help you rise higher, faster.Ready to take flight? Join JumpX and start turning hang time into a reality.
HOSTED BY
Austen
CATEGORIES
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